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Using Amino Acid Supplements

Amino acid supplements and amino acid food intake can bring various health benefits to those seeking wellness of mind and body.

Amino acids found in amino acid supplements are utilized by every cell in the human body and play a part in many important functions. Valuable amino acids are usually obtained through amino acid food intake, in particular high protein foods, and can also be obtained through amino acid supplements.

Sources of amino acid food, aside from amino acid supplements, include all types of meat as well as eggs, cheese and milk. The amino acids in amino acid food have a profound effect on muscles, nails, hair, skin and body organs.

A lack of amino acid food, while not common, can lead to deficiency and compromised health. Poor muscle strength and general fatigue could be signs of a lack of amino acid food or amino acid supplements. Excessively dry skin, or outbreaks of acne are sometimes a result of a lack of amino acid food and amino acid supplements. Amino acid food deficiency is often remedied with amino acid supplements and increased amino acid food intake.

Because amino acids are responsible for building and repairing various body parts, including amino acid supplements in the diet makes sense to many people. Amino acid supplements contain ingredients which are essential to certain body functions.

In total, amino acid supplements contain eight essential amino acids, as well as fourteen non-essential amino acids. As the body does not manufacture the essential amino acids, amino acid supplements or amino acid food is necessary for requiring them and maintaining good health. Insufficient protein intake due to minimal amino acid foods or amino acid supplements can lead to a decrease in muscle strength and size.

Another benefit of amino acid supplements is its ability to replenish the waning acid supply in the body. Studies show that amino acid supplements can aid the growth of lean mass with no ill effects on present muscle mass. Reduced body fat and increased endurance is another benefit of amino acid supplements experienced by many athletes. Minimal time spent recovering after extreme training, as well as long lasting energy, are results indicated by research on amino acid supplements.

Those involved with bodybuilding may need higher levels of protein or amino acid supplements, as physical activity has definite effects on protein metabolism. Recent studies indicate that amino acid supplements can increase muscular development, particularly when involved with heavy resistance training.

Another area where amino acid supplements have proven beneficial is in treating Alzheimer's disease and chronic fatigue syndrome. Amino acid supplements and amino acid food aids those with bronchitis, depression and even diabetes. Many emphysema and high blood pressure sufferers have favorable reports regarding amino acid supplements and amino acid food. Enhanced fitness can be achieved with amino acid supplements because through amino acid supplements the body's protein needs are met and balanced.

Ongoing research shows that while taking amino acid supplements an increase of insulin levels occurs during meals, which leads to easier absorption of amino acid food. Because the secretion of growth hormone is stimulated by amino acid supplements the body's nitrogen requirements can be easily met by taking amino acid supplements.

Research on amino acid supplements show that athletes achieve muscular strength much quicker and experience less physical exhaustion while taking amino acid supplements or amino acid food. Essentially amino acid supplements are extremely useful to those involved with physical training and amino acid supplements will benefit anyone wanting to ensure a balanced diet.

Copyright 2005 Health-Focus
Providing Resources on Health and Nutrition

Amino Acid Supplement resources


The Missoulian

Livingston man pleads guilty over dietary supplements
The Missoulian
HELENA, Mont. (AP) — A Livingston man has pleaded guilty to ignoring a court order to stop selling unapproved and mislabeled dietary supplements. Toby McAdam appeared in Billings federal court Tuesday, where he pleaded guilty to one charge of ...

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Dietary supplements keep ED pharmacists on their toes
Pharmacy Today, American Pharmacists Association,
According to a recent study published in the New England Journal of Medicine, dietary supplements are involved in around 23,000 ED visits every year. Study authors noted that the ED visits most commonly involved cardiovascular adverse events caused by ...

There are still no dead bodies from health supplements
Pawtucket Times
Why is it impossible for investigative media reporters to get it right about health supplements? In March of 2013 medical research showed that every day, 290 North Americans died from prescription drugs. To kill the same number of people a jumbo jet ...

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Analysis reveals big costs savings for DHA supplements during pregnancy
“Given that the cost of the fish oil supplement is small, if relatively simple interventions like DHA-rich fish-oil supplementation during pregnancy can generate cost savings from a public policy perspective, it may be worthwhile considering ...

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Sexual Enhancement Dietary Supplements Found to Have Secret Ingredients
Washington, DC People turn to herbal and dietary supplements for many reasons, including to treat or prevent a specific condition, to lose weight and to improve overall health. Some take the supplements as sexual enhancement products, but ...

W.F. Young buys maker of The Missing Link pet nutritional supplements
EAST LONGMEADOW –W. F. Young, makers of Absorbine has purchased the assets of Designing Health Inc., the manufacturer and marketer of The Missing Link brand of supplements for dogs, cats, birds, small animals and horses. Chris Jacobi, president ...

Legal News Line

Oregon's crackdown on GNC part of nation-wide crackdown on dietary supplement ...
Legal News Line
PORTLAND, Ore. (Legal Newsline) – Legislation, not litigation, would be the more effective way to regulate problems in the dietary supplement industry, a scholar says. On Oct. 22, the state of Oregon filed a lawsuit against General Nutrition Centers ...

Zimbabwe: Use of Supplements in Training
Two subjects that most young people ask about are the issues of supplements and performance enhancing substances. I see a lot of young people training the wrong way, using bad routines, wrong combinations, and imperfect exercise executions.

Nutritional Outlook

Sulforaphane Shows Similar Bioavailability from Glucoraphanin Supplements as ...
Nutritional Outlook
Researchers at Johns Hopkins University (JHU) School of Medicine (Baltimore, Maryland) recently found that sulforaphane may be equally bioavailable if sourced from broccoli sprouts or from commercially available glucoraphanin supplements sourced from ...

Business Insider

Most dietary supplements are useless, but here are the ones you should take
Business Insider
Recent research finds that not only do these supplements most likely not help you slim down, bulk up, or get more energized — they're also harmful. A large October study from the federal government linked supplements — sold under brand names like ...

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