|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Riboflavin is a common name for vitamin B-2 and was onceknown as Vitamin G. You will see Vitamin B-2 described asRiboflavin on the back of vitamin bottles and in other foodpackaging.
An interesting and curious fact about Riboflavin is that itis naturally produced by the bacteria in your gut. Althoughit may not be produced in sufficient quantities to preventdeficiencies. Intestinal production, however, can reducethe symptoms of a deficient state.
Some experts claim that B-2 deficiency is the most prominentnutrient deficiency in North America. Those who eat a dietlargely constructed of refined and fast foods may be atrisk. And of course, alcoholics are at higher risk of Bvitamin deficiencies. Low-income individuals may also tendto be at higher risk due to diet.
Problems with blood proteins may lead to deficiency. Andstates that block or reduce the uptake of riboflavin intothe cell can also be responsible for a deficient state.Therefore, just having an adequate supply of Riboflavin inyour food does not necessarily preclude deficiency.
Brewer's yeast and organ meats are sources that are high inRiboflavin. Lower amounts may be found in milk, eggs, greenleafy vegetables and some fruits.
As a side note, I once had a biochemistry teacher whomoffered two pieces of advice to his students. He told us todrink a gallon of water per day and to take some brewer'syeast every day. As I remember it, he talked about howbrewer's yeast was excellent food for the cellular processesof the body. That was probably due to the fact thatbrewer's yeast is an excellent source of the b vitamins.
Drinking a gallon of water per day was slightly unusualadvice as most experts and nutritionists agree that 2 litersis an adequate intake. This biochemistry teacher wasrecommending twice that amount. Remember to consult with aphysician before changing your diet, supplement or waterintake.
Riboflavin is very important in cellular metabolism, theprocess by which your body produces usable energy. It isimportant in forming the coenzymes that are necessary tomake ATP, which is the energy currency of the cells.
A partial list of deficiency symptoms include fatigue,sensitivity to light and dermatitis. Nerve tissue damageand retarded growth in infants and children can result froma deficiency.
More detailed and technical information about Riboflavin canbe found at emedicine.com. If you have any doubts aboutyour health as it relates to Riboflavin, ask your doctor fora proper diagnoses and treatment. Each human body isdifferent with different needs and contraindications, thatis why it is important to consult your physician.
This article is for information purposes only and is notintended to prevent, treat or diagnose any health issue. Ifyou have or think you might have a health condition orissue, please contact your primary care physician for properdiagnoses and treatment. The statements in this article havenot been evaluated by the US FDA as far as I know.
You have permission to publish this article electronicallyor in print, free of charge, as long as the author bylinesare included and any hyperlinks are left active on webpages. You may make minor editorial corrections only.
Dave Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com
Global Nutrition and Supplements Market: History, Industry Growth, and Future ... - GlobeNewswire (press release)
CRN Releases Science-based Guidelines on Iodine in Multivitamin/Mineral ... - PR Newswire (press release)
Protect Your Body and Slow Down Aging With Antioxidants
The Challenge of Free Radicals to Your BodyYour body is under constant attack--not only from pathogens of all kinds--but also, at the molecular level, from "free radicals." Free radicals are unstable molecules that result inevitably from the oxidation of nutrients in your body to produce energy.
Vitamin A and C: How They Affect The Skin
Benefits of using Vitamin A products:Retinol is pure and active Vitamin A. Vitamin A is one of the few substances with a small enough molecular structure to penetrate the outer layers of the skin and work to repair AND stimulate the lower layers of the skin where collagen and elastin reside creating firmer smoother skin.
Supplements and Drugs: A Hazardous Combination
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use.
Top Ten Reasons To Supplement Your Diet With EPA Fish Oil
1. Most of the modern western diets contain way too much omega 6 in the form of breads and pasta, by supplementing your diet with an omega 3 fish oil supplement it will help to correct this imbalance of omega 6 to omega 3.
Definitve Proof - Supplements Heal
No Money in PreventionI have been recommending a wide variety of dietary supplements to my patients for the past 18 years. Needless to say, this is not the norm for physicians.
A Guide to Herbal Sleep Aids
Difficulty sleeping can affect many aspects of life. People who don't get the recommended amount of sleep for their age groups can have a myriad of negative affects.
We have all heard that it is important to eat fruits and vegetables everyday. Some of us actually do eat the minimum recommended servings.
Vitamin Information for Health
Vitamin C may be the most famous vitamin. Tens of thousands of British sailors were dying of the disease scurvy until they began taking limes and other citrus fruit along on voyages.
How to Neutralize the Terrorists Within Your Body
Did you know that there are free radical biochemical "terrorists" systematically attacking your cells and the DNA of your cells everyday, on an average of 10,000 hits per day?These internal weapons of mass destruction are abnormal (free radical) oxygen molecules that are destroying your health and accelerating the aging process. 73% of all diseases are caused by these free radical biochemical "terrorists" molecules.
Side Effects of Fish Oil
Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids.
Glyconutrients Will Be Revolutionary In Future Medicine - A Health Supplement (Part Two)
PART TWOFor those of you that read my previous article about Glyconutrients, the Essential Sugars for Good Health, you will perhaps have realised that I am very passionate about them and the benefits that they can and have, already given to so many people around the world.I am passionate about them, not just because we can sell a product and make money, but, because we can help so many people to improve their health, wellbeing and lifestyle, and this makes us feel good too.
Glyconutrients- the latest development in the health industry. What are glyconutrients? Is this just a craze or is there actually substantial evidence to their effectiveness.
Vitamin - Essential Nutrients for Health
Vitamins are the stars of the nutrition scene. Nutrition,the science of food, is the study of the nutrients andsubstances in foods.
The Secrets of Looking and Feeling Younger and HGH Supplements
The mankind has never stopped searching for the scerets of youth ever since the dawn of intelligence. The tales date back to at least the time of the Alexander Romance in the West.
Three Important Nutrients - Vitamin E, Selenium, and Sodium and Potassium - for good healthVitamin EThere is has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die.
The Cholesterol Solution
Is there an alternative to statin drugs such as Lipitor and Pravachol? If yes, does it have any side effects? Physicians are facing these questions each day however, most have bought into the drug companies marketing, and have not done the research for themselves. The truth is that there a number of naturally-occurring compounds that will work as well as, or better than, these multi-million dollar drugs.
When Your Body Lacks Vitamins
The body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly. A balanced diet normally supplies sufficient vitamins.
Ganoderma Lucidum - The Wonder Herb
One of the most apparent influences modern times has brought to people is their realization of going back to the basics, to the natural, and to the organic. Although the advances brought by technology has made life easier to people, many are still looking for better organic alternatives that are proven to be more effective in their most natural of form, like Ganoderma Lucidum or commonly known as "Ganoderma.
Selenium Can Lift Your Spirits
In July of 1995, the United States Department of Agriculture officially published research information, which acknowledges Selenium as "an essential trace element known for its antioxidant prowess."In addition to this, the mineral has been recognized for its ability to lift the spirits, and prevent mood swings of those who take it as a nutritional supplement.
Beyond Macronutrients and the Importance of Vitamin Supplements
Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, and fats. Indeed, some highly regarded eating programs, such as the Isometric Diet®, are designed to deliver an optimal balance of these three macronutrients.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.