Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

When Your Body Lacks Vitamins


The body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly. A balanced diet normally supplies sufficient vitamins. However, serious disorders can still develop if the diet does not meet your body's needs. Symptoms of a deficiency in vitamins and minerals usually appear when the lack is already in a relatively advanced level.

For instance, people who do not have enough of the vitamins A, B1 and B2 suffer from recurring tiredness, mental or emotional disturbances, loss of appetite and chapped lips, among others.

The common causes of these vitamin deficiencies include poor eating habits, alcoholism, emotional stress, the improper absorption of vitamins and minerals (usually due to liver or intestinal disorders), the intake of medicines that interfere with the ingestion of vitamins and lack of exposure to sunlight.

If you constantly feel sluggish and suffer from chronic health-related inconveniences, you might be short of the vitamins your body needs to function properly. Doctors will usually prescribe supplements that address the lack of vitamins and minerals in the body. However, also keep in mind not to overdo it, as an excess of vitamins can also be harmful.

Do you still need to take vitamins even if you maintain a healthy diet? The answer is yes. Proper food consumption should be accompanied by the right vitamins and minerals. Vitamins serve as buffers in the event that your diet does not meet your daily requirements fully. Surely you can't calculate how much vitamins and minerals your body takes in with every meal you consume. And while most people take vitamins to avoid common deficiency-related diseases, not all products available cater to what your body requires. There are those that still lack what you need.

The key components you must look for in a supplement are the vitamins B6, B12, D, E and folic acid. Aside from being dietary supplements, these so-called B vitamins have been known to help combat certain types of cancer and heart ailments. While there remains no hard-lined link between cancer and a daily intake of B vitamins, studies that suggest their preventive powers have helped raise the importance of daily doses of vitamins and minerals into our system.

Standard RDA-level vitamins can easily be bought over the counter at a reasonable price. Yes, the old belief that a proper diet is enough to keep you going has become a myth. It is time to invest in our health. Whether we admit it or not, we need vitamins. Sure, it does lead to added costs; but when we really think about it, vitamins are probably the cheapest type of insurance readily available in the market right now. Who are we to say no?

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about vitamins and supplements, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/


MORE RESOURCES:

FDA warns of generic Viagra hidden in "natural" OMG supplement: Tainted ...
The Plain Dealer
The FDA is warning consumers that O.M.G., a "natural" sexual health supplement sold for men, contains undisclosed sildenafil, or generic Viagra. The pharmaceutical ingredient makes the supplement dangerous, particularly to anyone taking nitrates for ...



News One

Don't Take This If You Have High Blood Pressure
News One
According to Mayo Clinic, if you've been diagnosed with high blood pressure, you need to re-think the supplements you're taking. Why? While supplements may be labeled “natural” and don't generally need a prescription, they can affect the body in many ...



velonews.competitor.com

Buyer Beware: Are Your Supplements Tainted?
velonews.competitor.com
It's not overly cynical to “expect” any doping athlete to blame a contaminated dietary supplement for his or her positive dope test, but WADA doesn't let athletes off the hook for “accidents;” even when some supplements have clearly been found to ...



Potassium Supplements May Help Some Heart Failure Patients
The Jewish Voice
Potassium supplements might boost the survival of heart failure patients who are already taking diuretic drugs, a new study suggests. Nearly 5.8 million Americans have heart failure. As doctors explain it, excess fluid can accumulate in the body when ...



Antioxidant Supplements Don't Fight Cancer, Research Suggests
LiveScience.com
Antioxidants — chemicals found natural foods and man-made pills that may prevent certain types of cell damage — have been touted for their supposed anti-cancer properties, but some research suggests these substances may not lower cancer risk and, ...

and more »


Dietary supplements could beat the world's 'hidden hunger' says report
Deutsche Welle
Dietary supplements could beat the world's 'hidden hunger' says report. Health experts often call it the "hidden hunger." Malnutrition, a dietary lack of vitamins and minerals, afflicts nearly two billion people worldwide. It can lead to serious ...

and more »


Forbes

BioSteel Sports Supplements Secures Partnership With Canada Basketball
Forbes
In the past few weeks, it is Canada-based BioSteel Sports Supplements, Inc. that is generating some buzz of its own. The four-year-old company recently became the exclusive sports drink provider for Canada Basketball. According to BioSteel Sports ...



Probiotics Market by Products (Functional Foods, Dietary Supplements ...
MarketWatch
Probiotics Market by Products (Functional Foods, Dietary Supplements, Specialty Nutrients, Animal Feed), Applications (Regular, Therapeutic, Preventive Health Care) & Ingredients (Lactobacilli, Bifidobacteria, Yeast) - Global Trends & Forecasts to 2019

and more »


A Supplement is a Supplement, or is it?
Natural Products INSIDER
For starters the countries don't even call supplements the same thing—in Canada they use the term “natural health product" (NHP) to encompass products such as vitamins, minerals, amino acids, essential fatty acids (EFAs), homeopathic medicines, ...



Quartz

Fish oil supplements may reduce cognitive decline, unless you're already at ...
Quartz
Fish oil supplements have a slippery reputation when it comes to preventing cognitive decline, the hallmark symptom of Alzheimer's disease. Studies have provided ambiguous results, promoting recommendations founded more on faith than evidence.
Fish Oil Supplements May Protect Against Alzheimer'sHuffington Post
Fish Oil Supplements Reduce Cognitive Decline in Older Adults, Study FindsHeadlines & Global News
Fish Oil Boosts Brain PowerYahoo Health
University Herald -Science World Report -Science 2.0
all 119 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.