Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

When Your Body Lacks Vitamins


The body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly. A balanced diet normally supplies sufficient vitamins. However, serious disorders can still develop if the diet does not meet your body's needs. Symptoms of a deficiency in vitamins and minerals usually appear when the lack is already in a relatively advanced level.

For instance, people who do not have enough of the vitamins A, B1 and B2 suffer from recurring tiredness, mental or emotional disturbances, loss of appetite and chapped lips, among others.

The common causes of these vitamin deficiencies include poor eating habits, alcoholism, emotional stress, the improper absorption of vitamins and minerals (usually due to liver or intestinal disorders), the intake of medicines that interfere with the ingestion of vitamins and lack of exposure to sunlight.

If you constantly feel sluggish and suffer from chronic health-related inconveniences, you might be short of the vitamins your body needs to function properly. Doctors will usually prescribe supplements that address the lack of vitamins and minerals in the body. However, also keep in mind not to overdo it, as an excess of vitamins can also be harmful.

Do you still need to take vitamins even if you maintain a healthy diet? The answer is yes. Proper food consumption should be accompanied by the right vitamins and minerals. Vitamins serve as buffers in the event that your diet does not meet your daily requirements fully. Surely you can't calculate how much vitamins and minerals your body takes in with every meal you consume. And while most people take vitamins to avoid common deficiency-related diseases, not all products available cater to what your body requires. There are those that still lack what you need.

The key components you must look for in a supplement are the vitamins B6, B12, D, E and folic acid. Aside from being dietary supplements, these so-called B vitamins have been known to help combat certain types of cancer and heart ailments. While there remains no hard-lined link between cancer and a daily intake of B vitamins, studies that suggest their preventive powers have helped raise the importance of daily doses of vitamins and minerals into our system.

Standard RDA-level vitamins can easily be bought over the counter at a reasonable price. Yes, the old belief that a proper diet is enough to keep you going has become a myth. It is time to invest in our health. Whether we admit it or not, we need vitamins. Sure, it does lead to added costs; but when we really think about it, vitamins are probably the cheapest type of insurance readily available in the market right now. Who are we to say no?

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about vitamins and supplements, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/


MORE RESOURCES:

nwitimes.com

Heart healthy supplements give nutrient boosts
nwitimes.com
“We offer many types of supplements including multi-vitamins that are geared for heart health,” says Leslie Gillham, promotions director for Baum's Natural Foods with locations in Munster, Merrillville and St. John. “We also have cardio-vascular ...



The Best Supplements to Take Every Day
Shape Magazine
However, between special dietary needs, health conditions, time of year, time of month and so on, many women may need to consider adding a supplement to their regimen. Among the most popular, a few key supplements stand out above the rest. Always ...

and more »


Learn It!: A Supplement Industry Pioneer Shares Three Rules for Health, Wealth ...
Men's Fitness
Thankfully, we've come a long way since — and no one knows this better than Hillman, whose singular influence in the world of fitness and nutrition supplementation can't be overstated. As the co-founder and CEO of the North Carolina-based Europa ...



WRAL.com

Consumer Reports: Weight-loss supplements not worth the risk
WRAL.com
Weight-loss supplements that promise quick results are all the rage. In fact, it's now a billion-dollar industry. But supplements claiming to "burn fat fast" could impact health in a negative way over time. Ingredients in many of them include green ...



The Utah People's Post

Hawker of diet supplements makes hefty settlement
CBS News
Lindsey Duncan, who has appeared on numerous TV shows as "Dr. Duncan" to promote diet supplements, agreed to pay $9 million in refunds to consumers to settle charges that he and his company "deceptively touted the supposed weight-loss benefits of ...
Weight loss supplement misled consumers, FTC warnsThe Hill

all 86 news articles »


Daily Mail

Beauty Bible beauty clinic: Which supplements should I take to give me some ...
Daily Mail
Our weekly Q&A from the Beauty Bible experts Sarah Stacey and Josephine Fairley, whose latest book is The Ultimate Natural Beauty Bible. Their series of Beauty Bible books are now bestsellers worldwide – and this column solves your beauty dilemmas.



Folic Acid, Omega-3 Among Popular Health Supplements Backed By Science
Medical Daily
Among the common health supplements that have shown positive results in various studies are folic acid, green tea, Omega-3, probiotics, and Vitamin D. Folic acid has been shown to reduce the risk of a type of birth defect called neural tube defects ...



Consumer Reports: Diet supplements could pose health risk
KCRA Sacramento
Consumer Reports warns that OTC diet supplements are mostly unregulated and could be pose a health risk. Show Transcript Hide Transcript. Advertising. Video Transcript. IF YOU RESOLVED TO LOSE WEIGHT THIS YEAR, HOW IS THAT GOING? IF YOU ...



Sales of pediatric supplements, probiotics & protein rise, Euromonitor says
NutraIngredients-usa.com
Ongoing consumer interest in preventive health and wellness is expanding into new niches of the dietary supplement market and driving growth of pediatric products, probiotics, protein and new combination products, according to data from Euromonitor ...



Fish oil supplements: the polyunsaturated truth
Bend Bulletin
To fit current guidance about fish oil supplements into the evolving recommendations for how much and what types of fats to eat or supplement, let's look at fats in general and polyunsaturated fats (the more healthful fats) in particular. Keep in mind ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.