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The History And Usefulness Of Coenzyme Q10 Throughout my childhood I was aware of the importance of eating well and taking my vitamins. But the science of dietary supplements has come a long way since those days. Why Do Liquid Form Nutritional Supplements Have Much Greater Bodily Absorption Than Pills? Did you know that when you take vitamins and minerals in the traditional tablet or capsule form your body only assimilates 10 to 12% of the nutrients, and that figure drops to 3 to 5% after 35-40 years of age? Liquid (also known as colloidal) vitamin form provides the highest possible assimilation of nutrients into the body. Colloidal minerals and vitamin particles are over 7000 times smaller than a human cell. Using Weight Loss Supplements To Reach Your Weight Loss Goals Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. 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