|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
What is Rhodiola Rosea?
Rhodiola rosea is available commercially as a supplement and rhodiola rosea is extracted from the rhodiola rosea plant. Also called the 'golden root', rhodiola rosea is mainly found growing at high altitudes in Asia and Europe. Rhodiola rosea belongs to the plant group Crassuleae and rhodiola rosea can achieve a growth height of 12-30 inches. With an abundance of yellow blossoms, the rhodiola rosea plant produces a definitive fragrance when it is cut.
Highly popular among the traditional remedies of Asia and Europe, australia rhodiola rosea has been used medicinally for centuries. Rhodiola rosea is used to stimulate the nervous system and rhodiola rosea aids sufferers of depression and irregular mood swings.
Rhodiola rosea is deemed useful in eliminating fatigue and enhancing general work performance. Rhodiola rosea is reportedly excellent in the treatment of male sexual dysfunction and also schizophrenia. Rhodiola rosea has a proven ability to increase poor appetite and can aid sufferers of hypertension and high altitude sickness.
Rhodiola rosea extract is beneficial to athletes and body builders for a variety of reasons. Russian researchers have found that australia rhodiola rosea has adaptogenic properties. Adaptogens are substances found naturally in plants such as rhodiola rosea and found to increase the body's overall resistance ability, while stabilizing body functions.
Minimal side effects are one of the benefits of rhodiola rosea's adaptogen properties. Adaptogens increase the ability to use cell fuel efficiently, and enhance general performance. Research shows that australia rhodiola rosea has the ability to increase resistance to a variety of chemical, biological, and physical stressors. Rhodiola rosea contains adaptogens, which help the system adapt to stressful situations.
By taking a dose of adaptogens such as rhodiola rosea when a stressful situation arises, the stress is handled by the system in a healthy and resourceful way. Rhodiola rosea has proven popular with athletes because of its ability to shorten the recovery period after a long workout, a benefit of rhodiola rosea. Because of rhodiola rosea's adaptogenic ability the system stress occurring during intense physical training is efficiently managed and balanced.
The adaptogenic benefits of rhodiola rosea can also be seen in rhodiola rosea's ability to increase the levels of beta-endorphin in blood plasma, thus rhodiola rosea aids with the prevention of stress induced hormonal changes. While taking rhodiola rosea extract athletes notice a general improvement in performance and fitness.
Rhodiola rosea is also able to improve the memory and concentration functions when used consistently. Research on rhodiola rosea suggests that australia rhodiola rosea is able to raise the body's toxin resistance. This aspect of rhodiola rosea might prove beneficial in the treatment of tumors. The efficacy of australia rhodiola rosea as an anticancer agent is still being investigated by research on rhodiola rosea. Thus far rhodiola rosea has shown potential benefit, when used in conjunction with prescribed anticancer medication. The substances found in rhodiola rosea strengthen the immune system, a necessity for cancer patients.
Rhodiola rosea extract, when tested on a group of students under exam stress conditions, showed positive results. Significant improvements were shown in the areas of physical fitness and psychomotor ability.
Study subjects taking australia rhodiola rosea also demonstrated an improvement in mental performance, and general well being. Rhodiola rosea was proven to regulate sleep patterns, lessen sleep cravings and rhodiola rosea also reduced mental fatigue and anxiety. A greater mood stability and increased motivation while taking australia rhodiola rosea extract was also noted. Rhodiola rosea users showed improved concentration levels. The students motivation levels also rose dramatically.
Other studies on rhodiola rosea show that australia rhodiola rosea offers cardio protective benefits. Rhodiola rosea is being researched for its apparent ability to moderate stress-induced damage and dysfunction in cardiovascular tissue. Rhodiola rosea shows promise in aiding patients with a high risk of cardiovascular disease. Overall, many more benefits of rhodiola rosea are being discovered as research on this ancient rhodiola rosea plant continues.
Copyright 2005 Health-Focus
More information onrhodiola rosea
Vitamin and mineral supplements: Miracle potions, silent dangers or both? - Genetic Literacy Project
What Good Is It To Stop Smoking If I Have Smoked For Years?
I often hear people say that they have smoked for so long that they can't see what good it would do to quit now. So what is the big deal if you quit smoking? Will it do you any good or is it a pointless exercise in futility?My answer always is that the benefits of quitting smoking are enormous.
Keeping Tabs on Niacin
Vitamin B3 is one of the vitamins that make up the nutritional powerhouse known as the Vitamin B complex. Vitamin B3 is also called niacin, nicotinic acid and niacinamide and serves many vital purposes in the proper functioning of the body and the mind.
Easing Arthritis Pain with Glucosamine & Chondroitin Supplements
If you suffer from arthritis pain, chances are you've heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new treatment and provide you with the pros and cons of its use.
Herbal Nutrition Supplements: The 5Ws
Herbal nutrition supplements are everywhere these days. So should you be taking them? To help you decide for yourself, here are the whos, whats, whens, wheres and whys on herbal nutrition.
Know Your Bodybuilding Supplement - L-Tyrosine
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.
Finally - The Truth About Calcium Supplements
Undoubtedly calcium has become a hot topic of controversy. We are bombarded with advertising telling us exactly what will give our body more calcium.
The Most Researched Performance Enhancing Nutritional Supplement
Creatine - The most researched performance enhancing nutritional supplementDoes creatine supplementation work?The February 2004 issue of the Strength and Conditioning Journal, the official publication of the National Strength and Conditioning Association, had an article about creatine loading. Why? Because it works!How does it work?I never really liked biochemistry, so I will give you the cliff notes version.
B-Vitamins Help Promote Healthy Arteries and Heart
A 2002 study reported, funded by the Swiss National Science Foundation reported that a six-month regiment of taking folic acid, vitamin b12, and vitamin b6 can be instrumental in the prevention of recurring blocked arteries in coronary angioplasty patients.The findings, which were published in the Journal of the American Medical Association are an extension of a clinical trial that examined the effects of combining vitamins on the treatment of heart disease.
Eat Well First Before You Take Your Vitamins
There is a huge market when it comes to vitamins. Every Walmart and Walgreens across the nation are stocked with shelves and shelves of vitamins and minerals.
Beyond Macronutrients and the Importance of Vitamin Supplements
Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, and fats. Indeed, some highly regarded eating programs, such as the Isometric Diet®, are designed to deliver an optimal balance of these three macronutrients.
Do You Need Glyconutrients?
With all of the exciting things people are seeing in their lives as a result of adding glyconutrients to their diet, the question has been raised "Are glyconutrients a miracle cure or are the results people have seen a placebo effect?"The answer is: NEITHER!If you haven't heard the term "Placebo Effect", this is a nice way of saying "It was all in your head." This can refer to either the disease itself or the "cure.
Riboflavin for Migraine Headache Relief
Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the severity and frequency of migraines in chronic sufferers, reports a study in Headache (2004;44:885-90). Previous studies showing that riboflavin can prevent migraines used 400 mg per day, which is at least 200 times the amount in a typical diet.
Vitamins In Our Daily Lives
Vitamins is something people been using for a while and it is more common this days. Is it good to use them or not? Many people say it is good since we live in a fast pace world, we live in a hurry and don't have time to site down and relax and have a nice healthy meal, for breakfast maybe a cup of coffee and off to work if you have some time, for lunch fast food convenient, fast, not expensive good right.
Vitamins - Childrens and Multivitamins
Most parents' think their children are eating a fairly healthy and if not they throw their hands up in the air and give up. They then ply their children with multivitamins.
Vitamin E - The Wonder Vitamin
Vitamin E is a family of eight related molecules known as tocopherols. Alpha-tocopherol is the most biologically active form and therefore the most useful to the human body.
Building Muscle Power Through Vitamins and Minerals
The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that we take in so as to ensure that they're always well taken care of. Consciously taking care of your body through the proper exercise, a well-balanced diet and a stress-free mind all contribute greatly towards keeping healthy and building a good set of muscles.
Amino Acids For Height Growth - Boosting Your Growth Hormones
Many people take amino acids for height growth these days. L-Arginine is an acid supplement that is known for its ability to burn fat, and release HGH (Human Growth Hormone) within the body.
Why Do Liquid Form Nutritional Supplements Have Much Greater Bodily Absorption Than Pills?
Did you know that when you take vitamins and minerals in the traditional tablet or capsule form your body only assimilates 10 to 12% of the nutrients, and that figure drops to 3 to 5% after 35-40 years of age? Liquid (also known as colloidal) vitamin form provides the highest possible assimilation of nutrients into the body. Colloidal minerals and vitamin particles are over 7000 times smaller than a human cell.
The Most Important Supplement You Can Take For Better Health
This article will reveal one easy change you can make that will help better your health..
Glyconutrients: A Breakthrough Discovery
The science of Glycobiology, touted by the Massachusetts Institute of Technology as one of the Top Ten Technologies that WILL change this world, is based on a breakthrough discovery. No combination of vitamins, minerals, amino acids, herbals, or any other nutrient can replace the necessary saccharides (plant sugars), found in glyconutritionals.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.