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Are Bodybuilding Supplements Really Necessary?


Bodybuilding supplements generally fall under the classification of dietary supplements, therefore they are not regulated by the FDA. There is absolutely nothing guaranteeing the purity of body building supplements, or the safety of using them. In addition, the manufacturer can claim benefits of the product that have not been tested or proven.

Another question surrounding bodybuilding supplements is whether or not they are even necessary to achieve the desired results. Many people are actually overtraining, spending hours at the gym too many days per week. When they find that they aren't putting on any size, or making any progress at all for that matter, they turn to bodybuilding supplements to add the muscle. Instead they should focus on shorter, high intensity sessions less frequently. Chances are, by allowing your body enough time to recover and the muscles to grow, you won't even need bodybuilding supplements.

If you have tried modifications to your routine and to your diet and nothing seems to work, you will find yourself faced with the decision of whether to use a supplement. Keep in mind that there can be side effects and you should be aware of all of the ingredients and their specific purpose. It can't be a bad idea to check with your doctor about the kind of supplement you are considering. This could help you avoid a lot of problems right off the bat. Choosing your bodybuilding supplements wisely by educating yourself on all aspects of it will be a great benefit to your overall health in the long run.

James is a published author at Fitness Freaks, a site dedicted to bringing you up to date information on Health and Fitness related topics. For more great articles, visit our Fitness Articles page.


MORE RESOURCES:

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While some people take off-the-shelf supplements, others use products that are formulated to their own unique nutritional needs. According to the folks at Boston-based startup FitNatic, however, that's still not specific enough. Their Nourish device ...



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Vitamin supplements. The U.S. Consumer Product Safety Commission (CPSC) has announced the recall of the following products. Consumers should stop using recalled products unless otherwise instructed. Consumers can submit reports of harm to CPSC's ...



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Science is a powerful factor in the skincare and dietary supplements industry. With a wealth of products marketed and sold on the merits of their research-based qualities, many consumers look to these features when selecting which products to purchase.



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TAMPA - In our never-ending quest to be healthy, many of us include supplements. Over the counter supplements aren't regulated and if you take large doses, it could actually be hurting you. Ellie and her owner, nurse Judi Bedard, share their love for ...



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INDORE: Food Safety and Standards Authority of India (FSSAI) is soon going to regulate health supplements as it has been observed that nearly 60-70 per cent such products in the market are fake. Currently, there are no regulatory norms for approval or ...

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One startup, FitNatic, is trying to make personal nutrition easier with the Nourish, a tabletop gadget that creates supplement mixes supposedly tailored to a user's nutritional needs. It accomplishes this by hooking into various health and fitness apps ...
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