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Body Calling: The Healthiest Women in the World


In September 2004 Orange County, California published an article"OC Women are the Healthiest Women in the world." Location Location. Location. Pretty much is the case for these women. Well not everyone is so fortunate to be raised in or live by a resort town. But no matter where you live you can mimick these important factors.

First and Foremost Vital Secret: is to focus on Exercise. Then of course your multi-daily vitamins, nutritional supplements, pleasure and relaxation. Always walk first, ride your bike second and then if you must thirdly drive your car. It might seem crazy but these women ride their bikes to work to family functions with or without baby in tow. These women are all on sports teams; play volleyball in the sand; softball in the park; rollerblading to lunch. What made this become a reality in California was non other than the "Boardwalk" a 100 mile stretch the pretty much entire coast of the state from Northern to Southern Cal. The Boardwalk is also a favorite spot on the Monopoly Game-Board. Our culture's game of excitement, and true in fact. What we are seeing across the board, or nation, is a need to help all women reach these awesome health ratings.

If your not so lucky to have a boardwalk, riverwalk or bike trails close by check out the massive new homebuilder locations, communities and websites. These builder's are going the extra mile and adding or letting The Homeowner's Association add (vote) on country clubs, swimming pools, running tracks, walk paths, bike trails. They are a growing trend, a very healthy trend. These homebuilder's actually set aside 5 to 15 acres for this very reason. Everyone needs to get out daily get some sunny Vitamin D (even 5-15 minutes with out sunscreen). It's time to get your positive endorphins pumpin- they are key to that healthy glow and smile! Exercise is their secret and evey woman should make it a consious effort to go to the lake or recreation areas in your town every week! Play Ball!

Second Vital Secret: Nutrition, is the next biggie, especially in our toxic environments. Multi-vitamins and nutritionals are a number one must to do. It must become a part of your every day life, period. Water. Water. Water. Yes it's still the best thing for y'all! Our bodies need to replace what the food supply has come up short. Yes organics are helpful, but we all need to take a look at ourselves inside and out. All natural products are the main targets, only target. Vitalize and Energize your body on a daily basis is very key secret to a happy healthy and fullfilling lifestyle.

Third Vital Secret: Pleasure and relaxation is a must! Spoil yourself. Basically invest in yourself. Hit the spa, the tanning salon for a breather. Or just grab a blanket, hit the sand or grass, bring a picnic and most important invite your friends!

Gina Bucci grew up in Newport Beach, California. Check out her website today and feel Awesome Tomorrow! http://www.olivegrapes.usana.com


MORE RESOURCES:

Managing your medicines and supplements
OCRegister
While living a healthy lifestyle goes a long way toward successfully managing one's overall well-being, adding medications and supplements to the mix may be necessary and helpful, says Kaiser Permanente family medicine expert Dr. Sung S. Chang.



Asbury Park Press

Owner of dietary supplements firm admits lying about ingredients, faces 5-year ...
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NEWARK, N.J. – Federal prosecutors say the owner of a New Jersey-based dietary supplements company has admitted his role in the sale of diluted and adulterated dietary ingredients and supplements. Barry Steinlight pleaded guilty Wednesday to ...
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Not kosher: N.J. supplement maker admits lying about ingredientsNJ.com
Owner of Dietary Supplement Company Pleads Guilty to Multi-Million Dollar ...eNews Park Forest

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Dallas-based supplement maker faces federal investigation
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The Food and Drug Administration's criminal division is conducting a mail fraud investigation of USPlabs over misleading statements about its sports supplements, which are popular among fitness buffs and body builders, according to federal search warrants.



Glucosamine and chondroitin supplements show no effect on knee osteoarthritis
Washington Post
THE QUESTION Seeking relief from the pain, stiffness and diminished function caused by osteoarthritis in their knees, people often take the dietary supplements glucosamine and chondroitin. Is that likely to help? THIS STUDY analyzed data on 1,625 ...



BBC News

Could a diet supplement supercharge your eyesight?
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In the past few years, researchers have found evidence that taking dietary supplements of these pigments could help to reduce glare and improve many other aspects of visual performance: sharper colours, enhanced contrast, faster recovery time, quicker ...



Christian Post (blog)

Top Tips: How to Choose the Best Quality Nutritional Supplements
Christian Post (blog)
When it comes to health foods—notably vitamins and supplements—the saying “You get what you pay for” is often true. You work hard for your money and your health, so it's important you invest in effective, superior-quality supplements that work in ...

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Doing your homework on nutritional supplements
U-T San Diego
Patients need to recognize that supplements can be quite potent and may interact with other drugs. Physicians need to create an open environment where patients feel comfortable discussing their supplement choices. Here are some thoughts that can help ...



Pharmavite Acquires Whole Food Supplement Innovator FoodState
PR Newswire (press release)
NORTHRIDGE, Calif., Dec. 17, 2014 /PRNewswire/ -- Pharmavite LLC, one of the largest U.S. manufacturers of high-quality vitamins, minerals and dietary supplements, under the Nature Made® brand, announced today it has acquired FoodState Inc, makers ...
2x Consumer Products Growth Partners Exits FoodState InvestmentDigital Journal

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Global Fatty Acids Supplements Market Will Reach 269.9 Million Tons by ...
GlobeNewswire (press release)
The fatty acids supplements market is bifurcated into source (marine oils, algal oils, and others) by value (USD million) and by volume (million tons), application (dietary supplements, functional food and beverages, and others) by value (USD million ...

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Forbes

Bee Pollen Supplements Stung By FDA, Contain Real Drugs
Forbes
If you're of a certain age, you may remember sprinters and short-distance runners taking bee pollen supplements around the time of the 1972 and 1976 Summer Olympics. Several U.S. and Scandinavian gold medalists touted the supplement as providing ...
Black Storm, Bee Thin, Bee Slim, Super Extreme Accelerator supplements ...cleveland.com

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