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Body Calling: The Healthiest Women in the World

In September 2004 Orange County, California published an article"OC Women are the Healthiest Women in the world." Location Location. Location. Pretty much is the case for these women. Well not everyone is so fortunate to be raised in or live by a resort town. But no matter where you live you can mimick these important factors.

First and Foremost Vital Secret: is to focus on Exercise. Then of course your multi-daily vitamins, nutritional supplements, pleasure and relaxation. Always walk first, ride your bike second and then if you must thirdly drive your car. It might seem crazy but these women ride their bikes to work to family functions with or without baby in tow. These women are all on sports teams; play volleyball in the sand; softball in the park; rollerblading to lunch. What made this become a reality in California was non other than the "Boardwalk" a 100 mile stretch the pretty much entire coast of the state from Northern to Southern Cal. The Boardwalk is also a favorite spot on the Monopoly Game-Board. Our culture's game of excitement, and true in fact. What we are seeing across the board, or nation, is a need to help all women reach these awesome health ratings.

If your not so lucky to have a boardwalk, riverwalk or bike trails close by check out the massive new homebuilder locations, communities and websites. These builder's are going the extra mile and adding or letting The Homeowner's Association add (vote) on country clubs, swimming pools, running tracks, walk paths, bike trails. They are a growing trend, a very healthy trend. These homebuilder's actually set aside 5 to 15 acres for this very reason. Everyone needs to get out daily get some sunny Vitamin D (even 5-15 minutes with out sunscreen). It's time to get your positive endorphins pumpin- they are key to that healthy glow and smile! Exercise is their secret and evey woman should make it a consious effort to go to the lake or recreation areas in your town every week! Play Ball!

Second Vital Secret: Nutrition, is the next biggie, especially in our toxic environments. Multi-vitamins and nutritionals are a number one must to do. It must become a part of your every day life, period. Water. Water. Water. Yes it's still the best thing for y'all! Our bodies need to replace what the food supply has come up short. Yes organics are helpful, but we all need to take a look at ourselves inside and out. All natural products are the main targets, only target. Vitalize and Energize your body on a daily basis is very key secret to a happy healthy and fullfilling lifestyle.

Third Vital Secret: Pleasure and relaxation is a must! Spoil yourself. Basically invest in yourself. Hit the spa, the tanning salon for a breather. Or just grab a blanket, hit the sand or grass, bring a picnic and most important invite your friends!

Gina Bucci grew up in Newport Beach, California. Check out her website today and feel Awesome Tomorrow!


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WALLINGFORD — A store specializing in dietary supplements will open on Route 5 next month. Store representatives say they hope to provide the community with health products that might not be readily available elsewhere. Nature's Way, a family-owned ...

The Guardian

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Essendon to plead guilty to WorkSafe charges over supplements program. AFL club admits it failed to provide players with a safe workplace and will appear before the court on 22 December for a plea hearing. Essendon players were given supplements ...
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Essendon Football Club pleads guilty to WorkSafe charges over supplements programABC Online
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Hawaii Tribune Herald

Homegrown tourism supplements agricultural income
Hawaii Tribune Herald
PAAUILO — Tour guide turned vanilla producer Jim Reddekopp just wanted a place to raise his kids. He ended up creating the first commercial vanilla orchid plantation in the United States. Over the past 15 years, Reddekopp, his wife, Tracy, and their ...

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Another Voice: Lack of oversight of supplements puts users at risk
Buffalo News
The U.S. Department of Justice and its federal partners last week announced criminal and civil charges against several manufacturers and marketers of dietary supplements as part of a nationwide sweep involving more than 100 companies over the last year.


Progesterone supplements do not improve outcomes in women with recurrent ...
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Progesterone supplements taken during the first trimester of pregnancy do not improve outcomes in women with a history of unexplained, recurrent miscarriages, researchers reported in the New England Journal of Medicine. The progesterone in miscarriage ...
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Progesterone May Not Lower Risk of Repeated MiscarriageYahoo News
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Business Insider

Most dietary supplements are useless, but here are the ones you should take
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Recent research finds that not only do these supplements most likely not help you slim down, bulk up, or get more energized — they're also harmful. A large October study from the federal government linked supplements — sold under brand names like ...

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Washington Post

Well | Makers of Nutritional Supplements Charged in Federal Sweep
New York Times (blog)
A yearlong federal investigation into the dietary supplement industry has resulted in a widespread crackdown on the sale of tainted or misleading products. The Justice Department said on Tuesday that it filed criminal and civil enforcement actions ...
US files criminal charges against sellers of Jack3d, other supplementsReuters
Dietary supplements industry in crosshairs as law enforcement announces chargesWashington Post
US says supplements billed as natural can be toxicCBS News
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Another Really Bad Week For The Supplements Industry, Including Criminal Charges
In the largely unregulated world of dietary supplements, it's like the Wild West. Dramatic claims abound, most of them unsupported by evidence, and it's hard to know if any of them can be trusted. Supplement manufacturers claim their products cure ...

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Huffington Post

Should the Supplement Industry Have Stronger Regulation?
Huffington Post
There is insufficient evidence to support that vitamin supplements prevents disease in adults who are healthy except for those people who are on specific diets or have medical conditions Up To Date. In addition, exposure to high doses of vitamins can ...
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