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Body Calling: The Healthiest Women in the World


In September 2004 Orange County, California published an article"OC Women are the Healthiest Women in the world." Location Location. Location. Pretty much is the case for these women. Well not everyone is so fortunate to be raised in or live by a resort town. But no matter where you live you can mimick these important factors.

First and Foremost Vital Secret: is to focus on Exercise. Then of course your multi-daily vitamins, nutritional supplements, pleasure and relaxation. Always walk first, ride your bike second and then if you must thirdly drive your car. It might seem crazy but these women ride their bikes to work to family functions with or without baby in tow. These women are all on sports teams; play volleyball in the sand; softball in the park; rollerblading to lunch. What made this become a reality in California was non other than the "Boardwalk" a 100 mile stretch the pretty much entire coast of the state from Northern to Southern Cal. The Boardwalk is also a favorite spot on the Monopoly Game-Board. Our culture's game of excitement, and true in fact. What we are seeing across the board, or nation, is a need to help all women reach these awesome health ratings.

If your not so lucky to have a boardwalk, riverwalk or bike trails close by check out the massive new homebuilder locations, communities and websites. These builder's are going the extra mile and adding or letting The Homeowner's Association add (vote) on country clubs, swimming pools, running tracks, walk paths, bike trails. They are a growing trend, a very healthy trend. These homebuilder's actually set aside 5 to 15 acres for this very reason. Everyone needs to get out daily get some sunny Vitamin D (even 5-15 minutes with out sunscreen). It's time to get your positive endorphins pumpin- they are key to that healthy glow and smile! Exercise is their secret and evey woman should make it a consious effort to go to the lake or recreation areas in your town every week! Play Ball!

Second Vital Secret: Nutrition, is the next biggie, especially in our toxic environments. Multi-vitamins and nutritionals are a number one must to do. It must become a part of your every day life, period. Water. Water. Water. Yes it's still the best thing for y'all! Our bodies need to replace what the food supply has come up short. Yes organics are helpful, but we all need to take a look at ourselves inside and out. All natural products are the main targets, only target. Vitalize and Energize your body on a daily basis is very key secret to a happy healthy and fullfilling lifestyle.

Third Vital Secret: Pleasure and relaxation is a must! Spoil yourself. Basically invest in yourself. Hit the spa, the tanning salon for a breather. Or just grab a blanket, hit the sand or grass, bring a picnic and most important invite your friends!

Gina Bucci grew up in Newport Beach, California. Check out her website today and feel Awesome Tomorrow! http://www.olivegrapes.usana.com


MORE RESOURCES:

The News Journal

Study links muscle supplements, testicular cancer
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Researchers found a clear relationship between the use of muscle-building supplements and the risk of developing cancer even after controlling for other factors like race and age. Participants in the control group and the group with cancer had similar ...



Tech Times

Creatine Linked to Testicular Cancer
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This risk seems to rise even more among men who begin using the supplements before age 25, who use various kinds of them to build muscle, or who use them for a long time. Young people in particular use these products, and the number of users is ...
Study finds troubling link between use of muscle-building supplements and cancerWashington Post
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Reading Eagle

Editorial: FDA should treat supplements same as pharmaceuticals
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We're glad to see Pennsylvania's attorney general on a list of 14 state attorneys general who have asked Congress to investigate the herbal supplements industry. An investigation in New York found ingredients that were not listed on labels and raised ...
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The Inquisitr

Dr. Oz Defends Columbia Position Amid GMOs, Vaccination, Weight Loss ...
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... the TV talk show host also is seeking the opportunity to address their claims that he is opposed to genetically modified foods (GMOs) as well as the previous controversy over his episodes touting weight loss supplements, reported the Washington Post.



Calcium Supplements Tied to Higher Risk of Age-Related Vision Disease
Scientific American
Calcium supplementation of more than 800 mg/day is associated with an increased prevalence of age-related macular degeneration (AMD), especially in older individuals, according to a cross-sectional study of National Health and Nutrition Examination ...



Daily Mail

Doctors call for vitamin D supplements for under fours as rickets cases rise
Daily Mail
Now, it has been reported that Professor Davies has ordered the National Institute for Health and Clinical Excellence (Nice) to review the cost of providing vitamin supplements to all children under the age of four, in a bid to reverse the trend. The ...
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Forbes

The New York Times Misplaces FDA Blame In Latest Dietary Supplement ...
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The Editorial Board of The New York Times went off half-cocked yesterday in blaming a former FDA regulator for the agency's delay in acting on weight loss supplements adulterated with a blood pressure-raising chemical called BMPEA. Following the most ...
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New York Times (blog)

Retailers to Stop Sales of Controversial Supplements
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Some leading vitamin stores have announced that they were pulling from their shelves a group of supplements that may contain a dangerous stimulant. Vitamin Shoppe, one of the country's largest specialty retailers of dietary supplements, said that it ...
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KWTX

FDA warns of liver injury from muscle-building supplement
Fox News
WASHINGTON – The Food and Drug Administration is warning consumers to avoid dietary supplements sold by a Las Vegas company because they may contain anabolic steroids that can cause liver damage. The agency said it is investigating Tri-Methyl ...
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New York Times (blog)

GNC to Strengthen Supplement Quality Controls
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GNC, the country's largest specialty retailer of dietary supplements, has agreed to institute sweeping new testing procedures on its herbal products that far exceed quality controls mandated under federal law. The action to be announced Monday comes ...
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