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Body Calling: The Healthiest Women in the World

In September 2004 Orange County, California published an article"OC Women are the Healthiest Women in the world." Location Location. Location. Pretty much is the case for these women. Well not everyone is so fortunate to be raised in or live by a resort town. But no matter where you live you can mimick these important factors.

First and Foremost Vital Secret: is to focus on Exercise. Then of course your multi-daily vitamins, nutritional supplements, pleasure and relaxation. Always walk first, ride your bike second and then if you must thirdly drive your car. It might seem crazy but these women ride their bikes to work to family functions with or without baby in tow. These women are all on sports teams; play volleyball in the sand; softball in the park; rollerblading to lunch. What made this become a reality in California was non other than the "Boardwalk" a 100 mile stretch the pretty much entire coast of the state from Northern to Southern Cal. The Boardwalk is also a favorite spot on the Monopoly Game-Board. Our culture's game of excitement, and true in fact. What we are seeing across the board, or nation, is a need to help all women reach these awesome health ratings.

If your not so lucky to have a boardwalk, riverwalk or bike trails close by check out the massive new homebuilder locations, communities and websites. These builder's are going the extra mile and adding or letting The Homeowner's Association add (vote) on country clubs, swimming pools, running tracks, walk paths, bike trails. They are a growing trend, a very healthy trend. These homebuilder's actually set aside 5 to 15 acres for this very reason. Everyone needs to get out daily get some sunny Vitamin D (even 5-15 minutes with out sunscreen). It's time to get your positive endorphins pumpin- they are key to that healthy glow and smile! Exercise is their secret and evey woman should make it a consious effort to go to the lake or recreation areas in your town every week! Play Ball!

Second Vital Secret: Nutrition, is the next biggie, especially in our toxic environments. Multi-vitamins and nutritionals are a number one must to do. It must become a part of your every day life, period. Water. Water. Water. Yes it's still the best thing for y'all! Our bodies need to replace what the food supply has come up short. Yes organics are helpful, but we all need to take a look at ourselves inside and out. All natural products are the main targets, only target. Vitalize and Energize your body on a daily basis is very key secret to a happy healthy and fullfilling lifestyle.

Third Vital Secret: Pleasure and relaxation is a must! Spoil yourself. Basically invest in yourself. Hit the spa, the tanning salon for a breather. Or just grab a blanket, hit the sand or grass, bring a picnic and most important invite your friends!

Gina Bucci grew up in Newport Beach, California. Check out her website today and feel Awesome Tomorrow!


Yahoo Health

Antioxidant Supplements May Accelerate Melanoma Spread
Yahoo Health
“We would recommend people who have been diagnosed with malignant melanoma to avoid antioxidant supplements,” the study authors say. (Photo: Getty Images). Antioxidants are often touted for their potential cancer-fighting abilities, but now researchers ...
Dietary supplements hasten spread of skin cancer: researchXinhua
Taking vitamin supplements could speed up malignant skin tumours, scientists sayIrish Examiner

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HEALTHY LIVING: Supplements: How much is TOO much?
The Port Arthur News
Over half of the American population buys into the idea that dietary supplements are healthy, spending upward of $28 billion a year, according to some estimates. But while many of them can benefit the person taking them, a growing body of research is ...

Solix Biosystems shifts business model from biofuels to dietary supplements
BizWest Media
FORT COLLINS — Solix Biosystems Inc. in Fort Collins has changed its business model from developing algae-based biofuels to being a supplier of natural ingredients derived from algae to companies in the dietary-supplement and personal-care markets.

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New York Times (blog)

Well | Ask Well: Fish Oil Supplements for Dry Eye?
New York Times (blog)
There is a growing body of research supporting the use of fish oil supplements to treat dry eye, an uncomfortable condition that arises when the eye produces fewer tears. But “the jury is still out” on whether they work, said Dr. Penny Asbell, a ...


Should you use calcium supplements?
As such, millions of people have turned to calcium rich or fortified foods or to supplements to increase their intake of calcium to meet these recommendations. However, in a new assessment of the available evidence, the evidence suggesting benefits ...
Study: Calcium Supplements, Milk Do Not Promote Bone Strength In SeniorsYouth Health Magzine
Taking more calcium may not protect you against broken bonesWashington Post
Well | Calcium Doesn't Improve Bone Density, Analysis FindsNew York Times (blog)
CTV News -WhaTech
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Ask Dr. Soria: Should we take calcium supplements?
Previous Next. Dr. David Soria answers common health questions: Two new studies in the British Medical Journal say calcium supplements have little to no effect on bone density in people ages 50 and older. Dr. David Soria shares his thoughts on the ...

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Sports Nutrition and High Energy Supplements: The Global Market - Reportlinker ...
The global market for sports nutrition and high energy supplements totaled $37.5 billion in 2014. This market is projected to approach $40.8 billion in 2015 and nearly $66.0 billion by 2020, registering a compound annual growth rate (CAGR) of 10.1 ...

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WholeFoods Magazine

FTC set bar too high in contempt action against Bayer over supplements - judge
The U.S. Federal Trade Commission overreached in the amount of proof it demanded that Bayer Corp provide to back up marketing claims that its Phillips Colon Health supplement can support digestive health, a federal judge in New Jersey has ruled, in a ...
CRN's Mister: Key Implications from the FTC–Bayer Court CaseWholeFoods Magazine

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Many 'brain-boosting' supplements contain unapproved prescription drugs
Many supplements that claim to be natural “brain boosters” contain prescription drugs that have never been approved by the U.S. Food and Drug Administration (FDA), according to a study published recently in the journal Drug Testing and Analysis.
Unapproved drugs could be in some supplementsFox 28

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Regulatory norms soon for multi-vitamins, health supplements
Multi-vitamins and health supplements may soon come under regulatory scanner. The Central drug regulator - Drugs Controller General of India - has set up an expert committee to validate information provided by companies on labels of such products.

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Google News


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