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Body Calling: The Healthiest Women in the World


In September 2004 Orange County, California published an article"OC Women are the Healthiest Women in the world." Location Location. Location. Pretty much is the case for these women. Well not everyone is so fortunate to be raised in or live by a resort town. But no matter where you live you can mimick these important factors.

First and Foremost Vital Secret: is to focus on Exercise. Then of course your multi-daily vitamins, nutritional supplements, pleasure and relaxation. Always walk first, ride your bike second and then if you must thirdly drive your car. It might seem crazy but these women ride their bikes to work to family functions with or without baby in tow. These women are all on sports teams; play volleyball in the sand; softball in the park; rollerblading to lunch. What made this become a reality in California was non other than the "Boardwalk" a 100 mile stretch the pretty much entire coast of the state from Northern to Southern Cal. The Boardwalk is also a favorite spot on the Monopoly Game-Board. Our culture's game of excitement, and true in fact. What we are seeing across the board, or nation, is a need to help all women reach these awesome health ratings.

If your not so lucky to have a boardwalk, riverwalk or bike trails close by check out the massive new homebuilder locations, communities and websites. These builder's are going the extra mile and adding or letting The Homeowner's Association add (vote) on country clubs, swimming pools, running tracks, walk paths, bike trails. They are a growing trend, a very healthy trend. These homebuilder's actually set aside 5 to 15 acres for this very reason. Everyone needs to get out daily get some sunny Vitamin D (even 5-15 minutes with out sunscreen). It's time to get your positive endorphins pumpin- they are key to that healthy glow and smile! Exercise is their secret and evey woman should make it a consious effort to go to the lake or recreation areas in your town every week! Play Ball!

Second Vital Secret: Nutrition, is the next biggie, especially in our toxic environments. Multi-vitamins and nutritionals are a number one must to do. It must become a part of your every day life, period. Water. Water. Water. Yes it's still the best thing for y'all! Our bodies need to replace what the food supply has come up short. Yes organics are helpful, but we all need to take a look at ourselves inside and out. All natural products are the main targets, only target. Vitalize and Energize your body on a daily basis is very key secret to a happy healthy and fullfilling lifestyle.

Third Vital Secret: Pleasure and relaxation is a must! Spoil yourself. Basically invest in yourself. Hit the spa, the tanning salon for a breather. Or just grab a blanket, hit the sand or grass, bring a picnic and most important invite your friends!

Gina Bucci grew up in Newport Beach, California. Check out her website today and feel Awesome Tomorrow! http://www.olivegrapes.usana.com


MORE RESOURCES:

ABC News

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Yahoo Sports, which first reported the suspension, reported that the drug was part of a supplement that Calathes had been using. And while the supplement may not have been illegal, players are reminded that many contain substances that are. "They are ...
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Latin Post

FDA warns maker of controversial sports supplement Craze
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Federal regulators have warned the maker of the once popular sports supplement Craze about its proprietary blend of ingredients and tests showing an undisclosed methamphetamine-like compound in the product, records made public Tuesday show.
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Herbal Supplements Are The Most Commonly Used Type Of Complementary ...
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Herbs and other dietary supplements besides vitamins are the most commonly used type of "complementary medicine" (also called alternative medicine) in the United States, followed by visits to chiropractors, yoga and massage, a new report finds. In 2012 ...
Herbal supplements most common complementary medicine in USHealthCentral.com
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LiveScience.com

Why Are You Taking Fish Oil Supplements?
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The other day, I was chatting with a friend about supplements, and found out something that concerned me a bit. Apparently, my friend had been taking fish oil supplements for years, but the concerning part is that she didn't really seem to know why she ...



Nutritional Supplement Expert Barry DeHart Releases'The Best Nutritional ...
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Barry Dehart, a leading expert in the nutritional/dietary supplement industry and owner of PlayTime Concepts in Englishtown, New Jersey, MySupplementShop.com and the nutritional supplement and sports fitness information/advice website, ...



The new energy crisis: Can supplements and vitamins provide a boost?
Calaveras Enterprise
Just check out the countless bottles of energy supplements, refrigerators stocked with high-powered energy drinks, and energy bars overflowing at check-out counters. Whether man or woman, young or old, everyone seems to want more energy in an ...



PJ Media

Dietary supplements: The deadly toll of deregulation
Los Angeles Times
Here's the bad news: A dietary supplement named OxyElite Pro is still apparently making people sick, more than a year after the Hawaii Department of Health was alerted to seven cases of acute hepatitis and liver failure among its users. As of last ...
Bee pollen weight loss supplements can sting youConsumerReports.org
Are Diet Supplements Dangerous?PJ Media
The Importance of DSHEA: Past, Present and FutureNatural Products INSIDER

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Food Safety News

Diet supplement causes nearly 100 hepatitis cases
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A popular diet supplement has caused an outbreak of severe liver disease, sickening nearly 100 people in 16 states since it was first reported in Hawaii last year, according to a new paper. The publication calls for a better system to remove dangerous ...
Article: Supplements Need Review Before They Can Do Damage, Not AfterwardFood Safety News
Industry experts dispute dietary supplement critic Cohen's call for sweeping ...NutraIngredients-usa.com
NEJM Article Calls for DSHEA Overhaul, Industry for Serious EnforcementNatural Products INSIDER

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Medscape

Herbal Supplements Are Top Complementary Medicine in the US
Medscape
Nonvitamin, nonmineral dietary supplements, chiropractic manipulation, yoga, and massage therapy are the most common complementary health approaches among US adults, but rates of use vary by area of the country, according to the Centers for Disease ...



Are Chromium Supplements Effective in Lowering Blood Sugars?
Diabetes In Control
Christopher H. Bailey, a Ph.D. candidate in the Department of Kinesiology and Sport Sciences, at UM's School of Education and Human Development and author of the study said, "Some previous research reported that chromium supplements lower the levels ...


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