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Body Calling: The Healthiest Women in the World


In September 2004 Orange County, California published an article"OC Women are the Healthiest Women in the world." Location Location. Location. Pretty much is the case for these women. Well not everyone is so fortunate to be raised in or live by a resort town. But no matter where you live you can mimick these important factors.

First and Foremost Vital Secret: is to focus on Exercise. Then of course your multi-daily vitamins, nutritional supplements, pleasure and relaxation. Always walk first, ride your bike second and then if you must thirdly drive your car. It might seem crazy but these women ride their bikes to work to family functions with or without baby in tow. These women are all on sports teams; play volleyball in the sand; softball in the park; rollerblading to lunch. What made this become a reality in California was non other than the "Boardwalk" a 100 mile stretch the pretty much entire coast of the state from Northern to Southern Cal. The Boardwalk is also a favorite spot on the Monopoly Game-Board. Our culture's game of excitement, and true in fact. What we are seeing across the board, or nation, is a need to help all women reach these awesome health ratings.

If your not so lucky to have a boardwalk, riverwalk or bike trails close by check out the massive new homebuilder locations, communities and websites. These builder's are going the extra mile and adding or letting The Homeowner's Association add (vote) on country clubs, swimming pools, running tracks, walk paths, bike trails. They are a growing trend, a very healthy trend. These homebuilder's actually set aside 5 to 15 acres for this very reason. Everyone needs to get out daily get some sunny Vitamin D (even 5-15 minutes with out sunscreen). It's time to get your positive endorphins pumpin- they are key to that healthy glow and smile! Exercise is their secret and evey woman should make it a consious effort to go to the lake or recreation areas in your town every week! Play Ball!

Second Vital Secret: Nutrition, is the next biggie, especially in our toxic environments. Multi-vitamins and nutritionals are a number one must to do. It must become a part of your every day life, period. Water. Water. Water. Yes it's still the best thing for y'all! Our bodies need to replace what the food supply has come up short. Yes organics are helpful, but we all need to take a look at ourselves inside and out. All natural products are the main targets, only target. Vitalize and Energize your body on a daily basis is very key secret to a happy healthy and fullfilling lifestyle.

Third Vital Secret: Pleasure and relaxation is a must! Spoil yourself. Basically invest in yourself. Hit the spa, the tanning salon for a breather. Or just grab a blanket, hit the sand or grass, bring a picnic and most important invite your friends!

Gina Bucci grew up in Newport Beach, California. Check out her website today and feel Awesome Tomorrow! http://www.olivegrapes.usana.com


MORE RESOURCES:

Business Insider

Americans are wasting billions of dollars every year on health supplements ...
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Anyone walking into a grocery store can quickly see that dietary supplements are big business. Vitamins and herbal supplements command a significant chunk of floor space. The pills, capsules, and powders make up 5 percent of all grocery sales in the ...
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The Hazards of Dietary SupplementsRapid City Journal
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Fox News

5 common myths about supplements, debunked
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As more aging adults consume supplements, an increasing number of myths have also begun to circulate online. For starters, many people who think that a specific supplement to aid an ailment coupled with a healthy diet provides adequate nourishment for ...



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TIME

8 Things You Don't Know About Supplements
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In early February, the New York Times reported that New York attorney general Eric T. Schneiderman launched an investigation into some of the largest supplement retailers. DNA testing revealed that 79% of supplements tested did not contain what the ...
Vitamin and mineral supplements are big business, but their health benefits ...National Post

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New York Times

Taking Care With Calcium Supplements
New York Times
Q. I have been told that women should stop taking calcium supplements after menopause, as there is a danger of heart attack and stroke. Is this true? A. “Several large, credible studies have reported a higher incidence of heart attacks in both men and ...



NutraIngredients-usa.com

New web portal aims to ease entry of US-made supplements, foods into Chinese ...
NutraIngredients-usa.com
“We are addressing this hunger they have for what I call life enhancers,” Dougherty told NutraIngredients-USA. “There is a desire for this whole realm of natural food supplements. And there is a particular desire for products made in America. They may ...



CBS News

Vitamin D supplements may slow prostate cancer
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Vitamin D supplements may slow or prevent low-grade prostate cancer from progressing, a small new study suggests. "Vitamin D decreases inflammation in tissues, and inflammation is a driver of cancer," explained Bruce Hollis, the study's lead researcher ...
Vitamin D Supplements Might Slow Prostate CancerWebMD
Vitamin D supplements may reverse progression of low-grade prostate tumorsMedical News Today
Vitamin D Supplements May Prevent Prostate Cancer From Becoming AggressiveUniversity Herald

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New York Times (blog)

Safety of Herbal Supplements Pulls Prosecutors Together
New York Times (blog)
The coalition would signal a shift in the way law enforcement agencies ensure the safety of herbal supplements, a $5 billion-a-year industry that has been plagued by complaints of mislabeling. An investigation by the New York State attorney general's ...
Why the Supplements Industry Is So PowerfulTIME
States join to investigate herbal supplements; industry irateModernHealthcare.com
Heather Yakin: With dietary supplements, it's buyer bewareTimes Herald-Record
Albany Times Union -ABC News -theday.com
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Live Science

Omega-3 Supplements May Help Boys with ADHD
Live Science
Boys with attention-deficit/hyperactivity disorder (ADHD) may benefit slightly from omega-3 fatty acid supplements, a new study from the Netherlands suggests. The study involved 80 boys ages 8 to 14, about half of whom had been diagnosed with ADHD.
Omega-3 fatty acids help improve boys' attention spans, research showsLos Angeles Times
Omega-3 Supplementation Improves ADHD SymptomsNeurology Advisor
Omega-3s: Not All Fats Are Created EqualHuffington Post
Pacific Standard
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BostInno

Ask Trendy Trainer: What Are Your Thoughts On Supplements?
BostInno
A popular supplement now-a-days, the omega-3 fatty acids. These typical gel pills are chock-full of essential nutrients to help build cell membranes. But be certain you're ingesting a high-quality omegas. "Fatty fish is high in omega-3s – a half fillet ...


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