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Body Calling: The Healthiest Women in the World


In September 2004 Orange County, California published an article"OC Women are the Healthiest Women in the world." Location Location. Location. Pretty much is the case for these women. Well not everyone is so fortunate to be raised in or live by a resort town. But no matter where you live you can mimick these important factors.

First and Foremost Vital Secret: is to focus on Exercise. Then of course your multi-daily vitamins, nutritional supplements, pleasure and relaxation. Always walk first, ride your bike second and then if you must thirdly drive your car. It might seem crazy but these women ride their bikes to work to family functions with or without baby in tow. These women are all on sports teams; play volleyball in the sand; softball in the park; rollerblading to lunch. What made this become a reality in California was non other than the "Boardwalk" a 100 mile stretch the pretty much entire coast of the state from Northern to Southern Cal. The Boardwalk is also a favorite spot on the Monopoly Game-Board. Our culture's game of excitement, and true in fact. What we are seeing across the board, or nation, is a need to help all women reach these awesome health ratings.

If your not so lucky to have a boardwalk, riverwalk or bike trails close by check out the massive new homebuilder locations, communities and websites. These builder's are going the extra mile and adding or letting The Homeowner's Association add (vote) on country clubs, swimming pools, running tracks, walk paths, bike trails. They are a growing trend, a very healthy trend. These homebuilder's actually set aside 5 to 15 acres for this very reason. Everyone needs to get out daily get some sunny Vitamin D (even 5-15 minutes with out sunscreen). It's time to get your positive endorphins pumpin- they are key to that healthy glow and smile! Exercise is their secret and evey woman should make it a consious effort to go to the lake or recreation areas in your town every week! Play Ball!

Second Vital Secret: Nutrition, is the next biggie, especially in our toxic environments. Multi-vitamins and nutritionals are a number one must to do. It must become a part of your every day life, period. Water. Water. Water. Yes it's still the best thing for y'all! Our bodies need to replace what the food supply has come up short. Yes organics are helpful, but we all need to take a look at ourselves inside and out. All natural products are the main targets, only target. Vitalize and Energize your body on a daily basis is very key secret to a happy healthy and fullfilling lifestyle.

Third Vital Secret: Pleasure and relaxation is a must! Spoil yourself. Basically invest in yourself. Hit the spa, the tanning salon for a breather. Or just grab a blanket, hit the sand or grass, bring a picnic and most important invite your friends!

Gina Bucci grew up in Newport Beach, California. Check out her website today and feel Awesome Tomorrow! http://www.olivegrapes.usana.com


MORE RESOURCES:

New York Times (blog)

Dangerous Dietary Supplements Return to Store Shelves
New York Times (blog)
The new study, published in JAMA, the Journal of the American Medical Association, found that out of more than two dozen supplements that were pulled from shelves after they were found to contain anabolic steroids or powerful prescription drugs ...
Banned Drugs Still Turning Up In Weight-Loss SupplementsNPR (blog)
Tainted supplements sold after recalls, study saysUSA TODAY
Recalled, drug-tainted supplements still available for purchaseReuters
WebMD -CBS News -Los Angeles Times
all 148 news articles »


Medical News Today

Recalled dietary supplements still contain banned substances
Medical News Today
Since 2004, around half of all of the FDA's class I drug recalls have been for dietary supplements found to contain dangerous banned drugs. However, previous studies have found that some dietary supplements can be found available for purchase in retail ...



Potentially Dangerous Drugs Still In Some Recalled Supplements, Study Finds
Huffington Post
CHICAGO (AP) — Dietary supplements containing potentially dangerous prescription drug ingredients may still be for sale even years after safety recalls, a study found. In supplements bought online, researchers detected hidden steroids, similar ...



Many Recalled Supplements Remain on the Market Months Later
Medscape
Many dietary supplements remain on the retail market months after they were recalled by the US Food and Drug Administration (FDA) because they contained banned pharmaceutical ingredients, according to a research letter published in the October 22/29 ...



Food Safety News

Dietary Supplements Contained Banned Drugs After FDA Recalls
Food Safety News
A new study finds that a high percentage of dietary supplements still contained banned drugs at least six months after being recalled by the U.S. Food and Drug Administration (FDA). Approximately half of all FDA class-I drug recalls since 2004 have ...



Drug Discovery & Development

Study Finds Drugs Still in Recalled Supplements
Drug Discovery & Development
The tested supplements were recalled by manufacturers after FDA raised concerns about drugs in their products. This type of recall is usually voluntary, involving products that could potentially cause serious health problems and even death. The FDA's ...



Banned Dietary Supplements Remain for Sale
Monthly Prescribing Reference
Despite being recalled by the FDA, dietary supplements adulterated with banned substances continue to remain available to the public. Between January 2009 and December 2012, the FDA had recalled 274 dietary supplements, 27 of which were analyzed ...



Diet Supplements Contain Illegal Drugs Years After Recalls
Yahoo News
In the study, researchers purchased 27 dietary supplements that had been recalled by the Food and Drug Administration because they contained pharmaceutical drugs not listed on the label. On average, three years passed between the time of the recall and ...



Telegraph.co.uk

Are sports supplements 'a big rip off'?
Telegraph.co.uk
Take one bag of powdered protein, another of carbohydrate, a spot of caffeine, some creatine, a bit of capsicum, some green tea extract, bag them up in various proportions, and you are pretty much ready to join the booming sports supplement industry.



Health Aim

Cancer patients should not hesitate to speak with their doctors about dietary ...
Medical Xpress
Globally, people spent an estimated $96 billion on dietary supplements in 2012 and the National Institutes of Health devoted $855 million during fiscal years 2009-2011 to research on this topic. Despite ongoing research, little is known about the ...
Dietary Supplements: Risks and Questions To AskHealth Aim

all 3 news articles »

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