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Body Calling: The Healthiest Women in the World


In September 2004 Orange County, California published an article"OC Women are the Healthiest Women in the world." Location Location. Location. Pretty much is the case for these women. Well not everyone is so fortunate to be raised in or live by a resort town. But no matter where you live you can mimick these important factors.

First and Foremost Vital Secret: is to focus on Exercise. Then of course your multi-daily vitamins, nutritional supplements, pleasure and relaxation. Always walk first, ride your bike second and then if you must thirdly drive your car. It might seem crazy but these women ride their bikes to work to family functions with or without baby in tow. These women are all on sports teams; play volleyball in the sand; softball in the park; rollerblading to lunch. What made this become a reality in California was non other than the "Boardwalk" a 100 mile stretch the pretty much entire coast of the state from Northern to Southern Cal. The Boardwalk is also a favorite spot on the Monopoly Game-Board. Our culture's game of excitement, and true in fact. What we are seeing across the board, or nation, is a need to help all women reach these awesome health ratings.

If your not so lucky to have a boardwalk, riverwalk or bike trails close by check out the massive new homebuilder locations, communities and websites. These builder's are going the extra mile and adding or letting The Homeowner's Association add (vote) on country clubs, swimming pools, running tracks, walk paths, bike trails. They are a growing trend, a very healthy trend. These homebuilder's actually set aside 5 to 15 acres for this very reason. Everyone needs to get out daily get some sunny Vitamin D (even 5-15 minutes with out sunscreen). It's time to get your positive endorphins pumpin- they are key to that healthy glow and smile! Exercise is their secret and evey woman should make it a consious effort to go to the lake or recreation areas in your town every week! Play Ball!

Second Vital Secret: Nutrition, is the next biggie, especially in our toxic environments. Multi-vitamins and nutritionals are a number one must to do. It must become a part of your every day life, period. Water. Water. Water. Yes it's still the best thing for y'all! Our bodies need to replace what the food supply has come up short. Yes organics are helpful, but we all need to take a look at ourselves inside and out. All natural products are the main targets, only target. Vitalize and Energize your body on a daily basis is very key secret to a happy healthy and fullfilling lifestyle.

Third Vital Secret: Pleasure and relaxation is a must! Spoil yourself. Basically invest in yourself. Hit the spa, the tanning salon for a breather. Or just grab a blanket, hit the sand or grass, bring a picnic and most important invite your friends!

Gina Bucci grew up in Newport Beach, California. Check out her website today and feel Awesome Tomorrow! http://www.olivegrapes.usana.com


MORE RESOURCES:

Tech Insider (blog)

Well | Supplements Don't Fight Cognitive Decline, NIH Study Says
New York Times (blog)
The study, conducted by the National Institutes of Health, randomly assigned participants to take a lutein/zeaxanthin supplement, a supplement of omega-3 long-chain polyunsaturated fatty acids with docosahexaenoic acid (DHA) and eicosapentaenoic acid ...
The biggest study of its kind says supplements don't stop cognitive decline ...Tech Insider (blog)
Omega-3 Supplements: The $1.2 Billion Industry That Doesn't WorkCare2.com
Study finds fish oil supplements lackingThe Columbian
The California Post -KRWG News22 -NPR
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The Hill (blog)

FDA cracks down on dietary supplements
The Hill (blog)
In April this year, the FDA expanded its policy of restricting the sale of adulterated dietary supplements containing untested additives. Many of the substances targeted are dangerous and worthy of restriction. The synthetic additive DMAA is one such ...



Male eating disorder? New report on workout supplements
Military Times
Theodore recently co-wrote a paper with psychologist Richard Achiro to study whether the use of dietary supplements such as protein powders, creatine and other performance- and muscle-enhancing boosters contribute to unhealthy eating habits — and ...



Duluth News Tribune

Multivitamins and supplements: To take or not to take?
Duluth News Tribune
For some people, however, taking certain supplements may be the best way to get nutrients they may be lacking through diet. So, Harguth cautions, it's important to understand the exact impact supplements will have on your body before getting out your ...
Lowdown on taking vitamins, supplementsWatertownDailyTimes.com

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Brain Health Supplements Market: Global Industry Size, Share, Trends Analysis ...
Medgadget.com (blog)
Supplements includes those products which are used to improve and enhance and any kind of deficiency in the human body. Supplements are offered to the consumers in the form of pills, capsules, softgels or in powdered or liquid form. Supplements can be ...



Novacare recalls dietary supplements
ConsumerAffairs
A Washington, D.C., reporter for more than 30 years, Jim Limbach covers the federal agencies for ConsumerAffairs. Previously, he was a reporter and news anchor for Associated Press Broadcast Services, where he covered business and consumer news as ...

and more »


Fox Topix: Dietary Supplements
9&10 News
This morning, money reporter Stacy Johnson is talking about dietary supplements such as vitamins and their cost. He says just because you pay more, you don't necessarily get more bang for your buck. Millions of people take dietary supplements to stay ...



Newsweek

Omega 3 is still good for the brain. But 'fish oil supplements just don't cut it.'
Washington Post
Consumers may want to rethink popping fish oil pills if they're hoping those supplements full of omega-3 fatty acids will keep their brains healthy. A new study--one of the largest and longest in duration of its kind--finds that taking omega-3 ...
Omega-3 Supplements Are a Waste of MoneyNewsweek
Study questions benefits of fish oil supplementsFox News
NIH study shows no benefit of omega-3 or other nutritional supplements for ...National Institutes of Health (press release)
Chicago Tribune -Mother Nature Network (blog)
all 161 news articles »


Food Poisoning Bulletin

One Minute Miracle Recalls Dietary Supplements
Food Poisoning Bulletin
The One Minute Miracle Inc. is recalling dietary supplements Miracle Diet 30 capsules and Miracle Rock 48 for undeclared drugs. No reports of illness or adverse reactions have been received to date. Both drugs were distributed via the internet nationwide.



Quad City Times

Environmental Nutrition: Take supplements safely
Quad City Times
More than half of Americans use dietary supplements, including multivitamins and botanical supplements, in tablet, capsule, liquid and powder form, says the Centers for Disease Control and Prevention. While dietary supplements -- products intended to ...


Google News


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