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Body Calling: The Healthiest Women in the World


In September 2004 Orange County, California published an article"OC Women are the Healthiest Women in the world." Location Location. Location. Pretty much is the case for these women. Well not everyone is so fortunate to be raised in or live by a resort town. But no matter where you live you can mimick these important factors.

First and Foremost Vital Secret: is to focus on Exercise. Then of course your multi-daily vitamins, nutritional supplements, pleasure and relaxation. Always walk first, ride your bike second and then if you must thirdly drive your car. It might seem crazy but these women ride their bikes to work to family functions with or without baby in tow. These women are all on sports teams; play volleyball in the sand; softball in the park; rollerblading to lunch. What made this become a reality in California was non other than the "Boardwalk" a 100 mile stretch the pretty much entire coast of the state from Northern to Southern Cal. The Boardwalk is also a favorite spot on the Monopoly Game-Board. Our culture's game of excitement, and true in fact. What we are seeing across the board, or nation, is a need to help all women reach these awesome health ratings.

If your not so lucky to have a boardwalk, riverwalk or bike trails close by check out the massive new homebuilder locations, communities and websites. These builder's are going the extra mile and adding or letting The Homeowner's Association add (vote) on country clubs, swimming pools, running tracks, walk paths, bike trails. They are a growing trend, a very healthy trend. These homebuilder's actually set aside 5 to 15 acres for this very reason. Everyone needs to get out daily get some sunny Vitamin D (even 5-15 minutes with out sunscreen). It's time to get your positive endorphins pumpin- they are key to that healthy glow and smile! Exercise is their secret and evey woman should make it a consious effort to go to the lake or recreation areas in your town every week! Play Ball!

Second Vital Secret: Nutrition, is the next biggie, especially in our toxic environments. Multi-vitamins and nutritionals are a number one must to do. It must become a part of your every day life, period. Water. Water. Water. Yes it's still the best thing for y'all! Our bodies need to replace what the food supply has come up short. Yes organics are helpful, but we all need to take a look at ourselves inside and out. All natural products are the main targets, only target. Vitalize and Energize your body on a daily basis is very key secret to a happy healthy and fullfilling lifestyle.

Third Vital Secret: Pleasure and relaxation is a must! Spoil yourself. Basically invest in yourself. Hit the spa, the tanning salon for a breather. Or just grab a blanket, hit the sand or grass, bring a picnic and most important invite your friends!

Gina Bucci grew up in Newport Beach, California. Check out her website today and feel Awesome Tomorrow! http://www.olivegrapes.usana.com


MORE RESOURCES:

U.S. News & World Report

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Is it a good idea to take dietary supplements while going through active cancer treatment? It's a gray area. Some doctors say patients should hold off, at least while undergoing chemotherapy. But some practitioners in complementary or integrative ...



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The vast majority of consumers recognize that multivitamins, calcium and/or vitamin D supplements can help fill nutrient gaps but should not be viewed as replacements for a healthy diet, according to a new survey conducted on behalf of the Council for ...
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Vitamin B12 supplements offer no benefits for neurological or cognitive function in older people with moderate vitamin B12 deficiency, according to a new study published in the American Journal of Clinical Nutrition.
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Keeping Airmen healthy and informed through Operation Supplement Safety
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"One third of Airmen report using legal body building supplements and one in six report weight loss supplements in the past year," said Col. (Dr.) John Oh, the chief of health promotion for the Air Force Medical Support Agency. "Body building and ...



Ask Doctor K: Use of vitamin D supplements is still controversial subject
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What's controversial is this question: If your blood level of vitamin D is possibly low or on the low side of normal, does taking vitamin D supplements reduce your risk of developing these major diseases? My own view is that we just don't know ...

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Chandigarh Tribune

Diet, supplement allowance hiked but problems persist
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Four years ago, several top Indian athletes failed dope tests in one of the biggest doping scandals to hit the country's sport. Most of the athletes had claimed that they had taken food supplements given by their foreign coach, and that these ...
Sports Ministry increases diet and supplements allowance of athletesFirstpost

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Public Release: 30-Jun-2015 Omega-3 supplements and antioxidants may help ...
EurekAlert (press release)
Here's more evidence that fish oil supplementation and antioxidants might be beneficial for at least some people facing Alzheimer's disease: A new report published in the July 2015 issue of The FASEB Journal describes the findings of a very small study ...

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New York Times (blog)

Well | Alzheimer's Supplements Targeted by US Senator
New York Times (blog)
A United States Senator this week raised concerns about dietary supplements that claim to protect against dementia and Alzheimer's disease and urged 15 major companies and retailers to explain why they sell dubious supplements. The senator, Claire ...

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U.S. News & World Report

Senator McCaskill questions retailers, search engines about supplements ...
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This is the latest probe into the $30 billion-dollar dietary supplement industry, which encompasses thousands of products and has long been plagued by questionable advertising, marketing and manufacturing practices. Supplements have never been subject ...
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NutraIngredients.com

Oceania ADO warns athletes off food supplements
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“[Food supplements] are not like medication. Pharmaceutical companies are actually regulated so they have strict rules in regards to how they produce or process anything with regards to the medication whereas for supplements there is no strict ...


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