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Body Calling: The Healthiest Women in the World


In September 2004 Orange County, California published an article"OC Women are the Healthiest Women in the world." Location Location. Location. Pretty much is the case for these women. Well not everyone is so fortunate to be raised in or live by a resort town. But no matter where you live you can mimick these important factors.

First and Foremost Vital Secret: is to focus on Exercise. Then of course your multi-daily vitamins, nutritional supplements, pleasure and relaxation. Always walk first, ride your bike second and then if you must thirdly drive your car. It might seem crazy but these women ride their bikes to work to family functions with or without baby in tow. These women are all on sports teams; play volleyball in the sand; softball in the park; rollerblading to lunch. What made this become a reality in California was non other than the "Boardwalk" a 100 mile stretch the pretty much entire coast of the state from Northern to Southern Cal. The Boardwalk is also a favorite spot on the Monopoly Game-Board. Our culture's game of excitement, and true in fact. What we are seeing across the board, or nation, is a need to help all women reach these awesome health ratings.

If your not so lucky to have a boardwalk, riverwalk or bike trails close by check out the massive new homebuilder locations, communities and websites. These builder's are going the extra mile and adding or letting The Homeowner's Association add (vote) on country clubs, swimming pools, running tracks, walk paths, bike trails. They are a growing trend, a very healthy trend. These homebuilder's actually set aside 5 to 15 acres for this very reason. Everyone needs to get out daily get some sunny Vitamin D (even 5-15 minutes with out sunscreen). It's time to get your positive endorphins pumpin- they are key to that healthy glow and smile! Exercise is their secret and evey woman should make it a consious effort to go to the lake or recreation areas in your town every week! Play Ball!

Second Vital Secret: Nutrition, is the next biggie, especially in our toxic environments. Multi-vitamins and nutritionals are a number one must to do. It must become a part of your every day life, period. Water. Water. Water. Yes it's still the best thing for y'all! Our bodies need to replace what the food supply has come up short. Yes organics are helpful, but we all need to take a look at ourselves inside and out. All natural products are the main targets, only target. Vitalize and Energize your body on a daily basis is very key secret to a happy healthy and fullfilling lifestyle.

Third Vital Secret: Pleasure and relaxation is a must! Spoil yourself. Basically invest in yourself. Hit the spa, the tanning salon for a breather. Or just grab a blanket, hit the sand or grass, bring a picnic and most important invite your friends!

Gina Bucci grew up in Newport Beach, California. Check out her website today and feel Awesome Tomorrow! http://www.olivegrapes.usana.com


MORE RESOURCES:

VICE News

Gitmo Spent $300000 on Liquid Supplements While Denying a 'Mass Hunger ...
VICE News
At least that's what documents obtained exclusively by VICE News from the US military suggest. Guantanamo officials spent nearly $300,000 on 161,352 cans of liquid nutritional supplements, which detainees at the detention facility are forced to drink ...



I'm In: Let's Talk About Dietary Supplements
Huffington Post (blog)
Fatty acid supplements -- those derived from fish and krill oils -- are struggling. Sports nutrition is on an upward trend (and has been for several years). Weight loss supplements -- Garcinia cambogia and green coffee beans in particular -- well ...



Fox News

Beware Of Fake Ebola Supplements
Forbes
The FDA is warning consumers today to be aware of supplements and other products sold online that are fraudulently marketed to treat or prevent Ebola virus infection. We currently have no agents – drug, dietary supplement, herbal supplement – that can ...
Beware of Ebola Supplements Sold Online, Warns FDAMonthly Prescribing Reference
Fake Ebola Treatments Are Popping Up On The Internet: The FDA Warns ...Medical Daily

all 406 news articles »


Washington Times

Gitmo hunger strike cost feds $300K for liquid nutrition; half spent on ...
Washington Times
Since March of 2013, 161,352 cans of liquid supplements have been purchased, which included $142,345 worth of vanilla Ensure, VICE News reported Monday. Documentation was provided to the news outlet after a Freedom of Information Act (FOIA) lawsuit ...

and more »


For most, supplements are unnecessary
Sarasota Herald-Tribune
DEAR DR. ROACH: You recently wrote that you do not recommend healthy people take supplements. What about training athletes? I'm thinking creatine for weightlifters, coenzyme Q-10 and B vitamins for endurance sports. I also have read newspaper reports ...

and more »


Should I Be Taking a Calcium Supplement?
Huffington Post
Therefore, it's no wonder that more and more people turn to supplements in the form of pills, powders and tinctures rather than eat whole food to obtain necessary nutrients. It's not unusual to hear a busy businessman say, "I take a handful of pills ...



Vitamin B12: Deficiency & Supplements
LiveScience.com
"People shouldn't jump to supplements if they have these symptoms," said Vandana Sheth, a registered dietitian nutritionist and spokeswoman for the Academy of Nutrition and Dietetics. Many of these symptoms can be signs of another condition, Sheth said ...



Acne Study - All Natural Topicals & Dietary Supplements
A&M Panther (subscription)
Desert In Bloom Acne Clinic is seeking volunteers to participate in a study of our new Acne Dietary Supplements. An all natural approach to helping you control your acne! The study will be conducted over an 8-week period and require that you take our ...



Fox News

The supplements that could slash your risk of sun damage
Fox News
After 85 days of treatment, the combined supplements increased the amount of UV exposure needed to cause sunburn by 56 percent. In the second, a group of 20 volunteers took a blood orange supplement and saw protective effects after only 15 days. By the ...



Medical Xpress

Auburn University lab studying whether nutritional supplements are effective
The Huntsville Times - al.com
AUBURN, Alabama -- Auburn University has partnered with a nutritional supplement provider to study whether nutritional pills and shakes are effective. Faculty and students in Auburn's Molecular and Applied Sciences Lab in the School of Kinesiology will ...
Do they work? Nutritional supplement ingredients testedMedical Xpress

all 5 news articles »

Google News


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