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Vitamin Supplements, Do We Need Them?


We live in a health conscious generation where vitamins and nutrition have become important topics. Through news, books, advertisements we are being educated as to why need to use vitamins. It's great to see our generation become more aware of our health, but: Do We need take vitamins?

Much research has been done on the actual benefit of vitamin supplements. A recent study has found further evidence that through the intake of multivitamins men and women are able to lower their chance for heart attack. Our every day diets have proven to not provide the right amount of all the needed nutrients for our bodies.

Vitamin deficiencies and malnutrition can lead to all types of different diseases. A lack of Vitamin C can lead to scurvy. You will notice many different symptoms if you have a vitamin deficiencies. Symptoms can include: tiredness, irritability, and muscle cramps. I would recommend visiting a doctor if you notice any of these symptoms on an ongoing basis.

You can see how important Vitamins are in our every day lives. With this being said I would recommend eating healthy, and taking a multivitamin every day to help compliment your diet.

--Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

This article is courtesy of http://www.vitamins-area.com - Vitamins Area is a complete online resource for Vitamins containing Articles, Directory, and other resources.

Ryan Fyfe is the owner and operator of Vitamins Area which features Vitamins Articles Directory and other Vitamin resources.


MORE RESOURCES:

dailyRx

Vitamin E, Selenium Supplements Don't Seem to Prevent Cataracts
U.S. News & World Report
THURSDAY, Sept. 18, 2014 (HealthDay News) -- Daily supplements of selenium or vitamin E don't seem to protect against the development of age-related cataracts among men, a new study indicates. Previous animal research has suggested that one or both ...
Vitamin E, selenium supplements unlikely to effect age-related cataracts in menMedical Xpress
Supplements May Not Help With CataractsdailyRx

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303 Magazine

Best Colorado Made Supplements for CrossFit
303 Magazine
Combat-Protein-Powder So you are now eating Paleo, hitting the CrossFit box regularly but you are still missing that last piece of the puzzle. That puzzle piece is sports and dietary supplements. Like any good Coloradoan, you want to support local, so ...



MinnPost

Study ties herbal and dietary supplements to serious liver damage
MinnPost
The number of liver injuries associated with supplements is still much, much lower than those attributed to conventional medications, but, proportionally, supplements are significantly more likely to lead to serious injuries that result in a liver ...



How to Choose the Best Dietary Supplements for You
The Epoch Times (blog)
Have you taken a look at the dietary supplement section at your local pharmacy or department store lately? If you have, chances are that you have been overwhelmed at the amount of different products that are available. While many dietary supplements ...



Design & Trend

Are Vitamin Supplements Necessary?
Design & Trend
A National Institutes of Health trial analyzed the impact of vitamin D and calcium supplementation in 36,000 post-menopausal women. Another large trial out of Harvard the Physician's Health Study looked into vitamin E supplementation among 14,000 male ...



Two supplements worth taking
ChicagoNow (blog)
Omega 3 fatty acids are polyunsaturated fatty acids that are essential nutrients for health. Omega 3 fatty acids play a crucial role in brain function and can help reduce the risk of heart disease, diabetes, rheumatoid arthritis, osteoporosis ...



New York Daily News

Supplements cause more liver damage, decadelong study finds
New York Daily News
"While many Americans believe supplements to be safe, government … require less safety evidence to market products than what is required for conventional pharmaceuticals," lead author Dr. Victor Navarro, from Einstein Medical Center Philadelphia, said ...
Liver Injuries Caused by Herbal and Dietary Supplements has Increased 20 ...Headlines & Global News
Are herbs and dietary supplements bad for your liver?TheHealthSite
Herbals, Dietary Supplements Linked To Liver InjuryScience 2.0
ConsumerAffairs -NDTV -WholeFoods Magazine
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Muscle Fuel Supplements
Monitor
We have a big inventory with excellent supplements, protein shakes a bar top with flat screen TV and music so you can relax after your every day workouts, delivery services ar available in mission, McAllen, Edinburg and Pharr area on any purchase $50 ...



FDA warns of dangerous drugs in weight loss supplements: Tainted dietary ...
The Plain Dealer - cleveland.com
CLEVELAND, Ohio-- The Food and Drug Administration is warning consumers that three weight loss supplements sold online and in some retail stores contain dangerous pharmaceutical ingredients hidden from consumers, and should be thrown away.



Nutritional supplements provide benefits, but side effects may occur
helpmeoutDOC News - A consistent flow of medical news
Huge quantities and options of multivitamins and supplements invite customers at health stores and grocery stores alike to use them, promising immediate benefits, free of negative side effects. Patients have a hard time deciding between what is ...


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