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Vitamin Supplements, Do We Need Them?


We live in a health conscious generation where vitamins and nutrition have become important topics. Through news, books, advertisements we are being educated as to why need to use vitamins. It's great to see our generation become more aware of our health, but: Do We need take vitamins?

Much research has been done on the actual benefit of vitamin supplements. A recent study has found further evidence that through the intake of multivitamins men and women are able to lower their chance for heart attack. Our every day diets have proven to not provide the right amount of all the needed nutrients for our bodies.

Vitamin deficiencies and malnutrition can lead to all types of different diseases. A lack of Vitamin C can lead to scurvy. You will notice many different symptoms if you have a vitamin deficiencies. Symptoms can include: tiredness, irritability, and muscle cramps. I would recommend visiting a doctor if you notice any of these symptoms on an ongoing basis.

You can see how important Vitamins are in our every day lives. With this being said I would recommend eating healthy, and taking a multivitamin every day to help compliment your diet.

--Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

This article is courtesy of http://www.vitamins-area.com - Vitamins Area is a complete online resource for Vitamins containing Articles, Directory, and other resources.

Ryan Fyfe is the owner and operator of Vitamins Area which features Vitamins Articles Directory and other Vitamin resources.


MORE RESOURCES:

Antioxidant Supplements Don't Fight Cancer, Research Suggests
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In the study, researchers found that male smokers who took of 20-milligram supplements of beta-carotene (an antioxidant) daily for five to eight years had an 18 percent increased rate of lung cancer, and an 8 percent increased mortality rate, compared ...



Paying too much for Medicare supplements?
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Prior to 1992, Medicare supplement insurance plans were not standardized. What this meant was that each insurance company's Medicare supplement plans offered different benefits. This made it almost impossible for the retiree to shop their coverage from ...



Top 3 Supplements That Eliminate Toxins (Video)
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Are you helping your body eliminate toxins or are you adding to the problem? Dr. Walter Crinnion discusses supplements that help with the body's toxic burden. Find out what he thinks the top three are, that most people need. You probably aren't ...



New York Times

Tiger Woods Hopes to Erase the Supplements Stigma
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The initials stand for MusclePharm, a Denver dietary supplement company that recently signed Woods to a multiyear endorsement deal. In the fields of nutrition and science, supplements fall on the hazard line, with officials divided on whether they are ...

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Supplements Ease Pain and Fatigue
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Nutritional deficiencies contribute to chronic fatigue syndrome and fibromyalgia, and make it more difficult to recover. While supplements don't replace the need for treatment by a physician, they can bring significant relief. Supplements to support ...



Mr. Olympia, Phil Heath, Launches A New Line Of Nutrition Supplements
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Becoming Mr. Olympia is no easy feat. It takes hard work, dedication, tough mentality, a serious workout plan, a solid nutrition plan and the appropriate supplements. If anyone knows anything about becoming Mr. Olympia, it's Phil Heath. The current ...

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Quartz

Fish oil supplements may reduce cognitive decline, unless you're already at ...
Quartz
Fish oil supplements have a slippery reputation when it comes to preventing cognitive decline, the hallmark symptom of Alzheimer's disease. Studies have provided ambiguous results, promoting recommendations founded more on faith than evidence.
Fish Oil Supplements May Protect Against Alzheimer'sHuffington Post
Fish Oil Supplements Reduce Cognitive Decline in Older Adults, Study FindsHeadlines & Global News
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Health Column: Get your mojo going with energy supplements
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Most of us could use a bit more of it. Some people suffer from a complete lack of it. Athletes burn a lot with activity and we all need it to maintain a sharp mental state. What I'm referring to is energy, and in order to move and think, we need it ...



Potassium Supplements May Increase Survival in Patients Taking Diuretics for ...
Penn: Office of University Communications
Researchers from the Perelman School of Medicine at the University of Pennsylvania found that patients taking prescription potassium supplements together with loop diuretics for heart failure have better survival rates than patients taking diuretics ...
Potassium Supplements With Loop Diuretics May Up SurvivalMedscape
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The Diane Rehm Show

Safety and Regulation of Dietary Supplements
The Diane Rehm Show
It's been 20 years since lawmakers first butted heads over the regulation of dietary supplements. The question was: should vitamins, minerals and other naturally derived nutritional products be regulated like a food or like a pharmaceutical? The answer ...


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