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Vitamin Supplements, Do We Need Them?


We live in a health conscious generation where vitamins and nutrition have become important topics. Through news, books, advertisements we are being educated as to why need to use vitamins. It's great to see our generation become more aware of our health, but: Do We need take vitamins?

Much research has been done on the actual benefit of vitamin supplements. A recent study has found further evidence that through the intake of multivitamins men and women are able to lower their chance for heart attack. Our every day diets have proven to not provide the right amount of all the needed nutrients for our bodies.

Vitamin deficiencies and malnutrition can lead to all types of different diseases. A lack of Vitamin C can lead to scurvy. You will notice many different symptoms if you have a vitamin deficiencies. Symptoms can include: tiredness, irritability, and muscle cramps. I would recommend visiting a doctor if you notice any of these symptoms on an ongoing basis.

You can see how important Vitamins are in our every day lives. With this being said I would recommend eating healthy, and taking a multivitamin every day to help compliment your diet.

--Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

This article is courtesy of http://www.vitamins-area.com - Vitamins Area is a complete online resource for Vitamins containing Articles, Directory, and other resources.

Ryan Fyfe is the owner and operator of Vitamins Area which features Vitamins Articles Directory and other Vitamin resources.


MORE RESOURCES:

Consumer Reports: The truth about weight-loss supplements
KY3
A new Consumer Reports survey of about 3,000 Americans shows one in four has used weight-loss supplements. But that same survey found more than 90 percent couldn't lose the weight they wanted and keep it off. And about half reported at least one side ...



Dear Pharmacist: How to quit smoking with dietary supplements
Tulsa World
So today, I'm sharing some ideas that include dietary supplement options you can find at a health food store. I still insist you get your practitioner's approval because I can't possibly know what's right for each of you. These are just considerations ...



Scripps to host Natural Supplements School Jan. 15
U-T San Diego
Consumers can learn the latest insights into the safety and effectiveness of vitamins, herbs and minerals at the Natural Supplements School, presented by Scripps Center for Integrative Medicine on Thursday, Jan. 15. The interactive seminar, sponsored ...



Protein supplements leap in popularity
Financial Times
In the mirror-lined lobbies of Britain's most expensive gyms, visitors are buying increasing numbers of protein shakes, bars and supplements to rejuvenate muscles and improve energy levels after exercise. According to Euromonitor, sales of protein ...

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How to Pick the Best Vitamin D Supplement
Shape Magazine
Supplements. (Bonus: They can boost athletic performance too.) But not all vitamin D pills are created equal, as a recent review of 23 vitamin D-containing products conducted by independent testing company ConsumerLab.com found. (Shape readers can ...



BBC News

Could a diet supplement supercharge your eyesight?
BBC News
In the past few years, researchers have found evidence that taking dietary supplements of these pigments could help to reduce glare and improve many other aspects of visual performance: sharper colours, enhanced contrast, faster recovery time, quicker ...



How To Assess The Risks Of The Botanicals In Supplements Craze
Science 2.0
Botanicals and preparations derived from plants, algae, fungi or lichens have become widely available to consumers worldwide in the form of unregulated and often suspect food supplements. A trend has also emerged where people collect botanicals in the ...

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NutraIngredients-usa.com

Not kosher: N.J. supplement maker admits lying about ingredients
NJ.com
NEWARK — The owner of a Flanders dietary supplement company pleaded guilty today to boosting his products with cheaper ingredients in a scheme to expand his profit margins, federal prosecutors say. Barry Steinlight, 69, of Hackettstown, also agreed to ...
Owner of dietary supplements firm admits lying about ingredients, faces 5-year ...Fox Business
Seller of supplements diluted with fillers pleads guilty, agrees to pay more ...NutraIngredients-usa.com
Owner of Dietary Supplement Company Pleads Guilty to Multi-Million Dollar ...Imperial Valley News
Asbury Park Press -Patch.com
all 88 news articles »


Forbes

Bee Pollen Supplements Stung By FDA, Contain Real Drugs
Forbes
If you're of a certain age, you may remember sprinters and short-distance runners taking bee pollen supplements around the time of the 1972 and 1976 Summer Olympics. Several U.S. and Scandinavian gold medalists touted the supplement as providing ...
Black Storm, Bee Thin, Bee Slim, Super Extreme Accelerator supplements ...cleveland.com

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Nutritional Supplements in the U.S., 6th Edition
PR Newswire (press release)
NEW YORK, Dec. 22, 2014 /PRNewswire/ -- The U.S. nutritional supplements market is going to maintain its average growth rate of just over 6% per year through 2018, hitting sales of $16.4 billion in that year. Growth in the market slowed in 2013 and the ...

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