|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Taste is Everything When Choosing a Protein Bar
As consumers, we are faced daily with choices about what to eat. As a bodybuilder, we are bombarded with protein bars that promise everything from tons of protein, low carbs, less fat, and the cheapest bar on the market. But rarely do any of the bars meet the most necessary requirement of them all. If the bardoesn't taste great, then I don't want to eat it.
Regardless of how much protein might exist in a particular bar, if Bar A has more but tastes worse then than Bar B, I'm still more likely to choose Bar B. As a consumer of protein bars, I don't feel like forcing myself to eat something two or more times a day just because it has the best whey-protein on the market. And while some bars can claim to be great tasting, they never do the definitive real taste test.
The real taste test is a bar that not only health conscious adults will enjoy but one that you can give your child and it won't come home in his/her backpack. If your child (if you are childless, get a bar and test it out on a niece/nephew) won't eat the bar, chances are there's a reason for that. Because it doesn't taste good.
Over the last few years, low sugar, low carbs has become such a big deal. So now we have some of the healthiest bars on the market. But nobody wants (I didn't say won't) to eat them. Because it's like going to the dentist. Who wants to go? We go because we know the consequences of not going are worse. But is that really how you want to feel about something that you eat two or more times a day?
How about eating a bar that tastes good, has enough of the good stuff in it, and eating it two times a day is a treat? Okay, so you might get more sugar. Again, you might get a few more carbs. But statistics prove that you will be more likely to consume all that good stuff more often if you like doing it. Most of us don't daily do something that we don't like doing unless there is a compelling reason to do so. The lure of money comes to mind when I think of work.
Choose a bar that has enough protein in it and enough carbs. And sugar isn't all that bad. When you workout, your body needs instant fuel. Sugar is a better source of immediate fuel then protein. Having some sugar before your intense bodybuilding workout is not a bad thing. Forget all the science of the bar. Taste is most often overlooked in choosing a good protein bar. Give the bar to your child and see if they eat it. If they do, chances are, you will too.
Marc David is a bodybuilder, writer, and author of the the e-book "The Beginner's Guide to Fitness and Bodybuilding" (BGFB): What Every Beginner Should Know but Probably Doesn't. Marc has written over 20 articles and has been featured in several health and fitness websites. Marc's opinionated and informative articles on bodybuilding, weight loss and training are featured regularly on: http://www.freedomfly.net
To subscribe to Marc's free b-weekly e-zine, visit the Freedomfly website here: http://www.freedomfly.net/fitnessnewsletter.htm
Vitamin and mineral supplements: Miracle potions, silent dangers or both? - Genetic Literacy Project
Know Your Bodybuilding Supplement - Ecdysterone
Ecdysterone is a powerful compound that can help to maximise your genetic potential to build muscle. It exists in the herbs Rhaponticium and Cyanatis Vaga.
What is HGH?
Hormones are chemical messengers made up of amino acids and produced by the endocrine glands to be sent all over the body to stimulate certain activities. Growth, digestion, reproduction and sexual functions in the human body are all triggered by hormones.
Vitamin E to Protect Against Parkinsons Disease
Moderate amounts of vitamin E in the diet can protect against Parkinson's disease, according to a study in the Lancet Neurology (2005;4:362-5).A chronic, progressive neurological disease, Parkinson's disease is characterized by resting tremors, increasing muscle rigidity, and eventual paralysis.
Nitric Oxide Supplement
Nitric oxide supplement has many benefits and there are many positive effects of nitric oxide. A free form gas produced by a breakdown of the amino acid Arginine, nitric oxide is produced by the body and the effects of nitric oxide supplement include nitric oxide supplement's ability to act as a cell communicator.
Side Effects of Fish Oil
Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids.
Cortisol Blockers- After the Hype and Controversy, are there any Quality Products Still Standing?
Over the last 2 years, the link between weight gain and the stress hormone Cortisol has taken center stage. The concept was introduced, capitalized upon, and basically challenged in the legal system all within the last 2 years.
Take Back Your Life
It seems today that for every mood swing, inconvenient behavior, irritating symptom, unwanted pain, or side effect there is a distinctively colored pill to smooth the way for our hectic life styles. The advertisements are all over the TV, radio, and every form of print media telling us to ask our doctor about this or that pill that will make everything all right.
The Bodys Own Production of Nitric Oxide Can Help Prevent Heart Attack & Stroke
Nitric Oxide, a gas that occurs naturally in the body, may do more than any prescription drug to prevent heart attack and stroke.Nitric Oxide is essential for healthy circulation.
Vitamins and Minerals Help Ensure A Good Healthy Heart
Taking good care of your body means that you are able to maintain adequate amounts of the minerals, vitamins and nutrients that are needed to ensure a totally healthy well-being. Also, it is very important to note that the heart requires a significant amount of attention too, in order for it to be able to function well and be able to have a healthy circulation of blood around the body.
Truth About Omega 3
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects of this fatty acid. Studies over the past two years have consistently confirmed that Omega 3, a substance lacking in today's "diet" is a key component in the brain's development and proper functioning.
Tips on Taking Colostrum
When selecting a brand of Colostrum, you should be sure that it is collected within 24 hours of birth, as that is the time period in which Colostrum has the highest concentration of important immune and growth factors. For best results, Colostrum should not have been exposed to high heat pasteurization, which can cause damage to many of the contained proteins.
Top Ten Reasons To Supplement Your Diet With EPA Fish Oil
1. Most of the modern western diets contain way too much omega 6 in the form of breads and pasta, by supplementing your diet with an omega 3 fish oil supplement it will help to correct this imbalance of omega 6 to omega 3.
The Best Liquid Calcium with Boron
Best liquid calcium with boronNo longer is the search for the best liquid vitamin with boron difficult. With the growth of the internet you can find your information easily with the click of the mouse.
Protein Supplement - whey protein.Why is protein supplement important? Protein has many benefits and if you body doesn't get enough protein from other sources like food, protein supplement is a great substitute.
Phytoestrogen - The Role of Phytoestrogens in Breast Development & Health
What exactly are phytoestrogens, and how can we use them to our benefit in the development of the breasts, and as a healthy addition to our diet? Phytoestrogens are also quickly becoming the buzz as natural breast enlargement alternatives, and hormone replacement therapy for women going through menopause.The word "phytoestrogen" is derived from "phyto", meaning plant, and then "estrogen" is because of their ability to affect estrogenic activity in the body.
What is a Supplement?
Supplement - what is it?Supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc.
Amino Acid Basics - Why Do We Need Them?
Finding out a little about amino acid basics enables you to get an insight into why these acids are so important to our bodies. These acids are known as the building blocks of protein, and they are vital to our bodies for many reasons.
The Importance of Taking a Calcium Supplement
Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction.
The History of Hyaluronic Acid Treatments
While HA has dramatically increased in popularity and use within the cosmetics community, the vast majority of people remain unaware of its unique history.Also known as hyaluronan and glycosaminoglycan, it plays a key role in both tissue hydration and lubrication.
Introduing Supplements to Your Body & Improving Your Diet - A Guide of What to Expect
Part 1:A "better nutritional program" means the introduction of foods and supplements of a higher quality, such as (Mexican Wild) Yam, (mono)saccharides, Phytochemicals or/& Food Form Vitamins, in place of lower quality supplements. The closer the food comes to the natural state in which it occurs, or the closer it comes to its raw, uncooked form, the higher its quality.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.