Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Balancing Your Hormones Naturally -- What To Do First


One of the questions that I frequently get asked is "What steps do I need to take to begin getting my hormones in balance?" The following is what I suggest:

  • Test your hormone levels. This should be done by utilizing both saliva testing and blood testing. For more information on how you can do this yourself call Oasis Advanced Wellness about how to obtain kits to use in the privacy of your own home. You will need to test for estrogen, progesterone, testosterone, DHEA and cortisol.

  • Educate yourself on the topic of bio-identical hormone replacement therapy and balancing your hormones naturally. A good place to start is my e-book--Balancing Your Hormones Without Drugs...You Can Feel Good Again and also at www.menopause-pms-progesterone.org. This will not only address your hormone issues but also help you to bring your whole body into balance...from the comfort of your own home. You can purchase this at www.oasisserene.com.

  • Take your results to a healthcare professional that you trust and one that works with bio-identical hormones. If you cannot find a healthcare professional in your area we offer telephone consults and will be glad to assist you in reaching your health goals. Make sure that you employ a healthcare professional that will work as a team-player. Ultimately, you are the one responsible for your health - not your doctor.

  • If you are currently on HRT go to www.oasisserene.com for instructions on how to get off HRT. You will need to wean yourself off gradually.

  • As good as bio-identical hormones replacement therapy is, it is not an end-all. Your goal should be to bring your body into total health and balance.

  • Be willing to address detoxification, diet, water in-take, supplementation, exercise, physical / emotional stress and environment. This is a MUST.

  • Once you start on a program your hormone levels should be monitored every three months for one year. This eliminates all the guesswork as to whether or not what you are doing is actually working. The goal should be to get your system balanced and to hopefully stimulate the hormones to start producing again.

    About Supplements: It would be easy for me to include, in the above suggestions, vitamin/supplement recommendations like B-Complex, Vitamin E, etc. The reason that I do not is because many will go to a local drugstore or grocery store to purchase these supplements. All supplements/vitamins are not created equal. Sometimes the fillers and excipients can negate any benefit that you might get from the vitamin. I believe this is one reason why natural medicine is not taken seriously by many people. They tried a $9.95 supplement and it did not work, so therefore the reasoning is that using a natural approach does not work. It can be over whelming and time consuming to decide which supplements are best and which ones will work. This is why I believe it is important to have a healthcare professional on your team who is trained in knowing what supplements will be absorbed, transported and utilized effectively by the body. For information about the supplements that we recommend to our clients get the e-book - Balancing Your Hormones Without Drugs?You Can Feel Good Again.

    At Oasis Advanced Wellness, we not only specialize in getting the hormones in balance for women and men, but in the process we will help you to get your whole body in balance. For many it is the first time in a long, long time that they begin to experience true health and well-being. We can help you, too.

    About The Author

    Loretta Lanphier, ND, CN, HHP is a Naturopathic Doctor and the Founder of Oasis Advanced Wellness in the Houston, Texas area where she educates clients in fighting disease using natural, non-toxic methods. She has done extensive research in health science, hormonal balancing, nutrition, natural medicine, weight loss, herbology, cancer nutritional balancing and is involved in researching new alternative disease treatments and products. As a prolific seminar speaker her immense knowledge of the cancer industry, cancer politics and natural ways to balance the body plus her own personal experience with cancer allows the audience to come away with vast amounts of information. Loretta is Editor of the worldwide E-newsletter Advanced Health & Wellness and co-author of the e-book Balancing Your Hormones without Drugs?You Can Feel Good Again. Both are available at: www.oasisserene.com. For more info please visit us at: www.oasisadvancedwellness.com; www.menopause-pms-progesterone.org.

    staff@oasisadvancedwellness.com


    MORE RESOURCES:

    NutraIngredients.com

    Oceania ADO warns athletes off food supplements
    NutraIngredients.com
    “[Food supplements] are not like medication. Pharmaceutical companies are actually regulated so they have strict rules in regards to how they produce or process anything with regards to the medication whereas for supplements there is no strict ...



    Hindustan Times

    Acne problem? Stay away from vitamin B12 supplements
    Hindustan Times
    A new study says you should pass up on supplements of vitamin B12 to get rid of acne. While natural sources of Vitamin B12 are essential for the body, taking a supplemental dose is not practical if you want to get rid of acne. The lead author Li ...
    Changes to facial bacteria: Clear up acne by passing on Vitamin B12 supplementsLuxemburger Wort - English Edition
    Vitamin Supplement May Cause AcneNewser
    Clear up acne by passing on Vitamin B12 supplementsThe New Age Online
    Malay Mail Online -The Pharmaceutical Journal
    all 18 news articles »


    New York Times (blog)

    Well | Alzheimer's Supplements Targeted by US Senator
    New York Times (blog)
    A United States Senator this week raised concerns about dietary supplements that claim to protect against dementia and Alzheimer's disease and urged 15 major companies and retailers to explain why they sell dubious supplements. The senator, Claire ...

    and more »


    U.S. News & World Report

    Senator McCaskill questions retailers, search engines about supplements ...
    U.S. News & World Report
    This is the latest probe into the $30 billion-dollar dietary supplement industry, which encompasses thousands of products and has long been plagued by questionable advertising, marketing and manufacturing practices. Supplements have never been subject ...
    Retailers under scrutiny for selling dubious 'brain supplements'Press Herald
    Senator probes retailers on dubious 'brain' supplementsKOB.com

    all 104 news articles »


    Vanity Fair

    Former Senator Scott Brown Now Hawking Diet Supplements
    Vanity Fair
    Maybe sell reverse mortgages on TV? Or go back to being a studly centerfold model? According to this post on his Facebook page, it seems that when he's not doing Fox News appearances, he's telling the world about AdvoCare diet supplements and how he ...

    and more »


    CORAL SPRINGS, Florida, June 29, 2015 /PRNewswire/ --
    Virtual Press Office (press release)
    One of the fastest growing industries in the world is the nutritional supplement group, or more broadly known as Vitamins, Minerals and Supplements. It is projected that the industry may top $60 billion in 2021 according to the Nutritional Business ...
    Axxess Pharma Prepares for Strong Revenue Growth in 2nd Half of 2015 ...SYS-CON Media (press release)

    all 7 news articles »


    wwlp.com

    Nancy Dell: Can diet help dry eye; Do HGH supplements slow aging?
    wwlp.com
    Studies show these supplements increase HGH for an hour at most and probably have no benefit. But you can increase your HGH naturally. Exercise has the biggest effect – increasing HGH 10 fold. In addition getting a good night sleep and eating adequate ...



    Many Hospital Patients Not Asked About Supplements: Study
    Philly.com
    TUESDAY, June 23, 2015 (HealthDay News) -- Most hospitalized Americans aren't asked if they take dietary supplements, such as multivitamins, a new study suggests. "If clinicians are unaware of possible drug-[dietary supplement] reactions, they may ...

    and more »


    ABC2 News

    Separating fact from fiction with vitamins and nutritional supplements
    ABC2 News
    Dunlap, who works in the LifeBridge Health Bariatrics Program, said taking supplements can be beneficial to those who use them. At the same time, if not taken correctly, those using supplements could be subject to adverse reactions, illness, or even worse.



    Radio Times

    Neighbours: Kyle collapses after taking dodgy supplements, while creepy ...
    Radio Times
    Sonya breaks one of her and Paulʼs rules and persuades Amy to reconsider how much time he can spend with Jimmy. Jayden gives Paige an ultimatum: Either they get busy or he will shop her and Tyler to the cops. Susan and Nate are shocked when they ...


    Google News


  • Advertisement



    Section Site Map - Submit News - Feedback - Comments - Advertise with Us

    Copyright 2006 Luminati Inc. All rights reserved.