|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Haven't heard of fucose? Think it's the latest teen dance craze? Think again, because fucose could make a huge difference in your quality of life.
Fucose is a rare sugar, one of the eight known bioactive sugars essential for proper cell to cell communication. Found in many plants, marine algae is purported to be one of the best sources of fucose and has long been used by naturopathic physicians to support immune function in patients. Those concerned with optimal health should have a basic understanding of the role fucose plays in our bodies.
Fucose molecules are found throughout the body and are involved in many functions. For example, fucose is found in the photoreceptor layer of the retina of the eye. Fucose is also found in the skin, brain cells, and kidneys. Fucose is also excreted in breast milk and may play a part in the transfer of immunity to the newborn. In addition, fucose has an active role in the immune system and in red blood cell function.
According to research, fucose is important in regulation of the immune system, which may affect the activity of inflammatory diseases in the body. Fucose has also been found to inhibit the ability of bacteria to adhere to cells, without which infection cannot occur. In addition, research has also shown fucose to inhibit the growth and spread of cancer cells.
Still think fucose is new to you? One abundant source of the marine algae which fucose is derived from is seaweed. Even if you are not a fan of Asian foods, you have likely consumed some seaweed today in the form of carrageenan, agar or other algae derivatives. Check the labels of some of your favorite foods and you'll find seaweed in cheese, instant puddings, chocolate milk, mayonnaise, ice cream and sherbet, for example. Unfortunately for you, commercially processed seaweed products do not contain active fucose.
Because of the role fucose plays in the body, and especially the immune system, does it not make sense to support the body with supplementation? It is well known that depleted soils, food storage techniques and manufacturing methods all adversely affect the levels of nutrients available to us in our modern diets. It is doubtful anyone can obtain enough of this valuable glyconutrient through food alone.
But there is a very good, accessible source of fucose available today. The brown seaweed Undaria pinnatifida, considered to be essential for long term health in Japan, is an excellent source of the fucose sugar. However, anyone considering using brown seaweed should be sure of its source due to the increasing pollution of the world's oceans by toxic chemicals and other contaminants. Nonetheless, there are safe brown seaweed products available.
Fucose is a rare sugar not commonly consumed in most people's diets, at least not to a level that is beneficial to the body. A better understanding of fucose and the important, complex role it plays in our health should lead to a careful consideration of supplementation.
Karen Walker is a wellness consultant and author. She works from her home in western Montana. She and her husband, Lynn McCormick, maintain a website to help those whose lives have been upset by catastrophic health events.http://www.keephealthkeepwealth.com
A long time ago, in the country far, far away, a young boy decided he wanted to change his stars for good. He decided that bodybuilding would be his ticket to the top and starts pumping iron.
Nutritional Supplements: The Amazing Vitamin C
The real facts about Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin.
Riboflavin for Migraine Headache Relief
Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the severity and frequency of migraines in chronic sufferers, reports a study in Headache (2004;44:885-90). Previous studies showing that riboflavin can prevent migraines used 400 mg per day, which is at least 200 times the amount in a typical diet.
Amino Acid Usage - How You Can Benefit
Over the years, amino acid usage has become more and more popular in supplement form. Why? Because many people have come to realize just how much they can benefit from these valuable supplements, and how these acids can provide benefits ranging from improved growth hormone levels to improved cancer protection.
Multivitamins: The Good, The Bad and The Ugly
Ideally, humans would eat wholly nutritious diets rich in protein, vitamins and minerals. The fact is, most people do not meet all their nutritional needs through their food.
Suffering From Osteoarthritis Pain? Natural Relief Is Available
It is clearly evident that hyaluronic acid in its oral form supports optimal joint health. The reality of the situation is that after 65 years of age approximately 30 percent of all doctor visits will be related to pain caused by osteoarthritis.
Using Amino Acid Supplements
Amino acid supplements and amino acid food intake can bring various health benefits to those seeking wellness of mind and body.Amino acids found in amino acid supplements are utilized by every cell in the human body and play a part in many important functions.
Protein Supplement - whey protein.Why is protein supplement important? Protein has many benefits and if you body doesn't get enough protein from other sources like food, protein supplement is a great substitute.
Vitamins In Our Daily Lives
Vitamins is something people been using for a while and it is more common this days. Is it good to use them or not? Many people say it is good since we live in a fast pace world, we live in a hurry and don't have time to site down and relax and have a nice healthy meal, for breakfast maybe a cup of coffee and off to work if you have some time, for lunch fast food convenient, fast, not expensive good right.
The Frightening But True Facts About Smoking
If you think that smoking is a harmless little hobby and all the people harping on you to quit are overreactors, think again. Smoking is the number ONE preventable cause of premature death and morbidity in America.
The Secret to a Longer, Healthier, Happy Life is a Strong Immune System!
How can I improve my health and lifestyle beyond diet and exercise?Imagine all your worries about what your health quality of life will be in like retirement melting away!At the age of 39, I shamefully looked back on years of over-eating and under-exercising. Years of putting my health second to my desires to enjoy the "simple pleasures" of life.
Learn Why Digestive Enzymes are Crucial for Optimal Health
Your body produces over 20 separate digestive enzymes that are actually proteins; they break down food so that your body can convert it to energy, relieve certain ailments and discomforts and bolster your immune system. Your digestive enzymes work hard from the moment that food enters your mouth.
Superior Absorption of Coral Calcium
Over the past few years, Coral Calcium has received a lot of media attention as the widely preferred source of readily absorbable calcium. In 2003, a study was undertaken to compare and contrast the absorption of Ryukyuan Coral Calcium, as opposed to carbonate derived calcium.
The Fountain Of Youth
Aging, a steady declineThe History of the world is filled with stories of individuals trying to find eternal youth. Wealthy people going to private centers for magic elixirs.
Top Ten Reasons To Supplement Your Diet With EPA Fish Oil
1. Most of the modern western diets contain way too much omega 6 in the form of breads and pasta, by supplementing your diet with an omega 3 fish oil supplement it will help to correct this imbalance of omega 6 to omega 3.
Vitamin Treatment Guide
Vitamins and minerals play a major role in becoming healthy and remaining healthy. Weather your new to nutrition or you've been a health-o-condreact for years, you know how hard it is to find the right supplementation that fits your specific needs.
Vitamin Information for Health
Vitamin C may be the most famous vitamin. Tens of thousands of British sailors were dying of the disease scurvy until they began taking limes and other citrus fruit along on voyages.
If You Want to Enjoy Optimum Good Health A Multivitamin Can Help
It's never too late to change your habits, and if you are not in the habit of taking a multivitamin supplement regularly, it's time you did. Altering your behavior in this one respect will greatly improve your chances of living a long and healthy life.
Vitamin Supplements in a Liquid World
Every day, it seems like we are living in an increasingly liquid world. I'm not preaching against the evils of alcohol or for a new era of prohibition that will save us from sin and politicians.
Vitamins for Your Healthier LIfe
VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce the risk of injuries from falls by more than 20 percent in otherwise healthy men and women age 60 and over.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.