|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Evening Primrose Oil and Co-Enzyme Q-10: A Dynamic Supplement Duo for Women
During the past few years, I've become more interested in the subject of health and wellness. During this time, I've found the amount of information and variety of supplements overwhelming. The rows of jars and bottles that line the shelves at health food stores and supermarkets seems infinite.
I believe that it's essential ,in our pill popping society, to be judicious when choosing to start a new supplement routine. It's imperative to do research and speak to your doctor or health practitioner before making a final decision.
Every individual needs to assess their own needs and restrictions before choosing a supplement. Personally, I'm in my early 30's,increasing my exercise levels, and dealing with a bit of mood irregularities and depression. I was already taking a multi-vitamin, but looked into two supplements that I had heard a lot about but had never tried: Evening Primrose Oil and Co-Enzyme Q-10.
Co-Enzyme Q-10 or vitamin Q10, is sometimes referred to as 'the fountain of youth'. It was identified in the 1950's and occurs naturally in the body. It protects the body from free radicals, which are nasty chemical elements that can damage the body's cells. Co-enzyme Q-10 is considered an anti-oxidant that has been prescribed to help treat and prevent various forms of cancer. Found in varying levels in different body organs, the heart happens to have high concentrations of Q10. A deficiency of this energy nutrient can lead to hypertension, angina, and fatigue. It has been shown to increase stamina in athletes, and keeps the cells of the body in good working order.
As a bonus there is also evidence to suggest Co-enzyme Q-10 can help to prevent gum disease. I look at this supplement as an oil change for my body. It helps with regular maintenance and keeps me high energy. My sister is a chiropractor and this was the one supplement she highly recommended. A recommended dose for daily maintenance is 30 mg, three times per day. Keep in mind that Co-Enzyme Q-10 is not recommended for women who are pregnant or breastfeeding.
I've recently learned about and started using another supplement called Evening Primrose Oil. This supplement is ideal for women and can help with the symptoms of PMS, ease arthritic joint pain and swelling, prevent diabetes, help skin conditions like acne, rosacea, and exzema, protect against the effects of aging, counter female infertility, and nourish nails, scalp and hair. Evening Primrose Oil is pressed from the seed of the Evening Primrose flower. It it chock full of the fatty acid GLA or gamma-linoleic acid which exerts anti-inflammatory and other healing actions.
Our own bodies produce GLA which aids in prostoglandin production. Prostoglandins are required for proper cell function and rejuvenation, but need to be restored regularly. Everyday stresses on the body such as aging, high cholesterol, alcohol use, poor diet can lead to a deficiency in prostoglandin, and it has been shown that good GLA levels can help the production of this hormone. Usually 3 doses of 1000mg per day is recommended, but check with your doctor or health practitioner.
Perhaps you don't need every supplement you're currently taking, or maybe there are areas of your health that need more attention. Assess your individual needs, research the product and speak to your doctor or health practitioner. Take control of your health!
Jane Arnold is a freelance writer and part-time health buff. You can get more health and beauty tips at her website at: http://www.girlyside.com/girlyside.html The website is a girl's guide to health, beauty, love and leisure. Sign up for the free newsletter at http://www.girlyside.com/newsletter.html
XanGo The Most Concentrated Source Of Xanthones, And Its All Natural
Xango is a brand new health and dietary supplement. It is made from the whole fruit puree of the Mangosteen.
Calcium Supplement - The Importance of Taking One
Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction.
Should You Take Gingko Biloba to Improve Your Brain Power?
Have you heard of the herbal supplement with the very odd name of gingko biloba?In the last few years, gingko biloba has become one of the most heavily advertised herbal products in health food stores and magazines. It seems that gingko is being advertised everywhere, as a new miracle cure for many common ailments.
Diet Supplement - when are they used?Why diet supplement is so important? Many people nowadays follow some type of diet. That diet usually means eating specific quantities of some healthy foods, exercising, etc.
Nutritional Supplement - what is it?So what is a nutritional supplement? Nutritional supplement is a product that provides additional sources of nutrients when people don't get enough of them through food or when a well-designed diet doesn't work. Nutritional supplement increases the intake of vitamins, amino acids, minerals, herbs, etc.
3 Steps to Identify Supplements that Lack Scientific Evidence
You read about a supplement that allegedly "Boosts your mood and motivation!" That sure sounds good so your surf over to the company's web site.The web site looks official--it's even got footnotes citing scientific journals.
Mineral Supplement: Minerals in Your Diet!
The food is the raw material for the body. Minerals are one of the important components of human nutrition.
Taurox SB: A Balanced Immune System Leads to Increased Energy
Taurox is an excellent way to find true and healthy energy; a new, highly effective formula that boosts your vitality by strengthening and balancing your immune system.Taurox is a homeopathic formulation, composed of the amino acids taurine and beta-alanine, which helps balance the immune system's cytokine activity.
Vitamins and Their Role in Our Lives
Vitamins, like minerals, are an essential part of the function and health of the body system. While many vitamins serve individual purposes, the more common way for vitamins to function properly is as cofactors to or in partnership with other vitamins, minerals, nutrients and other substances in the body such as enzymes.
Dietary Supplement Vitamin
Dietary Supplement Vitamin - why is it important?Dietary supplement vitamin or vitamins are very important to our health because if we do not intake enough vitamins necessary for our bodies, the dietary supplement vitamin will substitute for the shortage of the amount of vitamins in our system. Still, a good diet based on foods with high concentration of vitamins is always a better solution than supplements.
Should I Be Taking Vitamin Supplements?
Most people believe that they are reasonably healthy. Exercise, having a solid diet, and keeping stress to a minimum is a great way to live a longer, happier, and healthier life.
Rarely has a fruit that has been so unknown to the common man of the Western World been so studied, examined, researched, and scrutinized by science than the remarkable Mangosteen.Studt after study, research paper after research paper all extol the extraordinary benefits of the Mangosteen and its rich supply of antioxidant xanthones.
Vitamins - Childrens and Multivitamins
Most parents' think their children are eating a fairly healthy and if not they throw their hands up in the air and give up. They then ply their children with multivitamins.
Glyconutrients For You?
Simply stated, the Greek word glyco refers to "sweet." Hence, a glyconutrient is a biochemical that contains a sugar molecule.
Iron is a mineral that is essential to the health and functioning of the body. Deficiencies in iron can have serious consequences for overall health and even energy levels.
Introduing Supplements to Your Body & Improving Your Diet - A Guide of What to Expect
Part 1:A "better nutritional program" means the introduction of foods and supplements of a higher quality, such as (Mexican Wild) Yam, (mono)saccharides, Phytochemicals or/& Food Form Vitamins, in place of lower quality supplements. The closer the food comes to the natural state in which it occurs, or the closer it comes to its raw, uncooked form, the higher its quality.
Protein Supplement - whey protein.Why is protein supplement important? Protein has many benefits and if you body doesn't get enough protein from other sources like food, protein supplement is a great substitute.
Mens Herbal Health Care - Health Enhancement Supplements
Over recent years, mens herbal health care has become big business. Men are now just as keen as women to enhance life with supplements, vitamin tablets, and various supplements that can aid good health and well being.
Natural Human Growth Hormone: Hope or Hoax?
You may feel 30, but your body keeps reminding you you're not. You fatigue easily.
The Worst $$$ I Ever Spent . . . Month after Month!
"They", the "experts" all say how important vitamins are - how we don't get nearly enough of the nutrition we need in our every day diets because of all the processed food we eat these days.Well, I won't argue with that fact; seems like there's nothing wholesome and healthy out there anymore.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.