Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Vitamin E


Three Important Nutrients - Vitamin E, Selenium, and Sodium and Potassium - for good health

Vitamin E

There is has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a study that was made by certain researchers. In the alternative medicine group, they determined that this study was flawed. Most of the people in the study were already sick with serious illnesses.

Taking a dose of Vitamin E of 400 to 800 IU is appropriate. Higher doses can be taken for particular diseases - intestine disease, liver disease, pancreas disease, and surgical removal of stomach, but - for the average person this dose is enough.

The type of Vitamin E you should take is:

d-alpha tocopherol - this is the nature Vitamin E.

When buying Vitamin E get the Vitamin that contains the family of Natural Vitamin E for better health such as,d-alpha tocopherol succinate, gamma, delta and beta.Avoid using the synthetic Vitamin E. The synthetic is called,dl-alpha tocopherol.

The synthetic type is not good for you and can possible cause some harm.

Vitamin E is found in various foods including vegetable oils (corn, cottonseed, soybean, safflower - it isn't recommended that you use these oils.) Wheat germ, whole-grain cereals, and green leafy vegetables are good sources of Vitamin E. Cooking and storage may destroy some of the vitamin E in foods.

SeleniumHere's another important nutrient - Selenium. Researchers at the University of Arizona have done clinical trials that show those who had more selenium in their blood had lower incidence of colorectal tumors. Selenium has also been found to be effective in keeping the prostrate health. Selenium is one of the best antioxidants and should be included in your daily supplements.

The recommended daily dose for,Women is 50-55 mcg Men is 65-70 mcg.Sodium and PotassiumI have mentioned in the past, that if you want to avoid being sick now or in the future, you need to work towards an Alkaline Body. This is such important concept that I want to tell you again. Eating fruits and vegetables is critical in keeping your body alkaline.

And, if you drink water it does not make sense to drink plain water. If you're going to drink water why not drink alkaline water, and give yourself two important minerals that make your body alkaline - ionic sodium and ionic potassium. If you use a product call ALKALIFE, you can add these minerals into your water.

These minerals help to neutralize acid in your body. In doing so, it moves your body towards alkalinity. An acid body is destructive to body tissue, and to organ function. It attracts parasites, bacteria, fungus, and all sorts of pathogen to live and multiply inside you.

By adding 2 drops of Alkalife into water, you change the water from a neutral pH of 7.0 to an alkaline drink of 8.0. This is the best gift you can give yourself

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He write a newsletter called, Natural Remedies Thatwork.com For more information on his writings go to http://www.stop-constipation.com


MORE RESOURCES:

Consumer Reports: Diet supplements could pose health risk
KCRA Sacramento
Consumer Reports warns that OTC diet supplements are mostly unregulated and could be pose a health risk. Show Transcript Hide Transcript. Advertising. Video Transcript. IF YOU RESOLVED TO LOSE WEIGHT THIS YEAR, HOW IS THAT GOING? IF YOU ...



The Best Supplements to Take Every Day
Shape Magazine
However, between special dietary needs, health conditions, time of year, time of month and so on, many women may need to consider adding a supplement to their regimen. Among the most popular, a few key supplements stand out above the rest. Always ...

and more »


News Every day

Hawker of diet supplements makes hefty settlement
CBS News
Lindsey Duncan, who has appeared on numerous TV shows as "Dr. Duncan" to promote diet supplements, agreed to pay $9 million in refunds to consumers to settle charges that he and his company "deceptively touted the supposed weight-loss benefits of ...
US bans ads for green coffee weight loss supplementsHealthCentral.com
Government confirms one of Dr. Oz's favored diet pills is a total hoaxVox
US bans deceptive ads by green coffee weight-loss marketerReuters

all 70 news articles »


ProfBiotics develops evidence-based health supplements to enhance health ...
News-Medical.net
A new range of vitamins and food supplements developed to enhance the health of specific organs has been launched in the UK. ProfBiotics - backed by leading gastroenterologist and cancer specialist Professor Martyn Caplin (Royal Free Hospital, London ...

and more »


Two markets for dietary supplements: Non-GMO and 'made with genetic ...
Genetic Literacy Project
Opponents of the labeling of genetically modified ingredients have spent millions to defeat the various state ballot measures on the issue. At least as far as dietary supplements are concerned, that money was spent out of a misguided fear, said one ...



The 5 Essential Sports Supplements
STACK News
As a physique contest prep coach and personal trainer, I get asked all the time, "What sports supplements should I take?" If I know nothing about you or your goals, I can't answer the question. But I can say with certainty there are a few supplements ...



Men's Fitness

Supplements to Save Muscle While Shredding Fat
Men's Fitness
It's weigh-in day for you at the gym and the scale has gone up favorably—hitting your target weight goal. After ingesting 3,000-plus calories a day and pouring your energy and sweat into working out the gym, you can now say that you've successfully ...



Ingredient Suppliers' Role in Safe Supplements
Natural Products INSIDER
While FDA is clear that GMP (good manufacturing practice) requirements for dietary supplements need to be ensured by the finished product brand, ingredient suppliers play a large role in helping brands meet the regulations, starting with certificates ...



Yahoo Health

The All-Natural Supplement That Keeps Colds At Bay
Yahoo Health
Reach for this popular (and effective!) supplement so you won't have to reach for the tissues this season. (Tetra Images/Getty Images). Call it the battle of the bugs: On one side, the good guys, probiotics — beneficial bacteria in the gut that help ...

and more »


Folic Acid, Omega-3 Among Popular Health Supplements Backed By Science
Medical Daily
“Supplements can enhance a diet where there are shortfalls, but a handful of vitamin, mineral or other dietary supplements can never take the place of a healthy diet,” David Grotto, RD, a spokesperson for the American Dietetic Association (ADA), said.


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.