Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Vitamin E


Three Important Nutrients - Vitamin E, Selenium, and Sodium and Potassium - for good health

Vitamin E

There is has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a study that was made by certain researchers. In the alternative medicine group, they determined that this study was flawed. Most of the people in the study were already sick with serious illnesses.

Taking a dose of Vitamin E of 400 to 800 IU is appropriate. Higher doses can be taken for particular diseases - intestine disease, liver disease, pancreas disease, and surgical removal of stomach, but - for the average person this dose is enough.

The type of Vitamin E you should take is:

d-alpha tocopherol - this is the nature Vitamin E.

When buying Vitamin E get the Vitamin that contains the family of Natural Vitamin E for better health such as,d-alpha tocopherol succinate, gamma, delta and beta.Avoid using the synthetic Vitamin E. The synthetic is called,dl-alpha tocopherol.

The synthetic type is not good for you and can possible cause some harm.

Vitamin E is found in various foods including vegetable oils (corn, cottonseed, soybean, safflower - it isn't recommended that you use these oils.) Wheat germ, whole-grain cereals, and green leafy vegetables are good sources of Vitamin E. Cooking and storage may destroy some of the vitamin E in foods.

SeleniumHere's another important nutrient - Selenium. Researchers at the University of Arizona have done clinical trials that show those who had more selenium in their blood had lower incidence of colorectal tumors. Selenium has also been found to be effective in keeping the prostrate health. Selenium is one of the best antioxidants and should be included in your daily supplements.

The recommended daily dose for,Women is 50-55 mcg Men is 65-70 mcg.Sodium and PotassiumI have mentioned in the past, that if you want to avoid being sick now or in the future, you need to work towards an Alkaline Body. This is such important concept that I want to tell you again. Eating fruits and vegetables is critical in keeping your body alkaline.

And, if you drink water it does not make sense to drink plain water. If you're going to drink water why not drink alkaline water, and give yourself two important minerals that make your body alkaline - ionic sodium and ionic potassium. If you use a product call ALKALIFE, you can add these minerals into your water.

These minerals help to neutralize acid in your body. In doing so, it moves your body towards alkalinity. An acid body is destructive to body tissue, and to organ function. It attracts parasites, bacteria, fungus, and all sorts of pathogen to live and multiply inside you.

By adding 2 drops of Alkalife into water, you change the water from a neutral pH of 7.0 to an alkaline drink of 8.0. This is the best gift you can give yourself

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He write a newsletter called, Natural Remedies Thatwork.com For more information on his writings go to http://www.stop-constipation.com


MORE RESOURCES:

NutraIngredients.com

Oceania ADO warns athletes off food supplements
NutraIngredients.com
“[Food supplements] are not like medication. Pharmaceutical companies are actually regulated so they have strict rules in regards to how they produce or process anything with regards to the medication whereas for supplements there is no strict ...



Hindustan Times

Acne problem? Stay away from vitamin B12 supplements
Hindustan Times
A new study says you should pass up on supplements of vitamin B12 to get rid of acne. While natural sources of Vitamin B12 are essential for the body, taking a supplemental dose is not practical if you want to get rid of acne. The lead author Li ...
Changes to facial bacteria: Clear up acne by passing on Vitamin B12 supplementsLuxemburger Wort - English Edition
Vitamin Supplement May Cause AcneNewser
Clear up acne by passing on Vitamin B12 supplementsThe New Age Online
Malay Mail Online -The Pharmaceutical Journal
all 19 news articles »


New York Times (blog)

Well | Alzheimer's Supplements Targeted by US Senator
New York Times (blog)
A United States Senator this week raised concerns about dietary supplements that claim to protect against dementia and Alzheimer's disease and urged 15 major companies and retailers to explain why they sell dubious supplements. The senator, Claire ...

and more »


U.S. News & World Report

Senator McCaskill questions retailers, search engines about supplements ...
U.S. News & World Report
This is the latest probe into the $30 billion-dollar dietary supplement industry, which encompasses thousands of products and has long been plagued by questionable advertising, marketing and manufacturing practices. Supplements have never been subject ...
Retailers under scrutiny for selling dubious 'brain supplements'Press Herald
Senator probes retailers on dubious 'brain' supplementsKOB.com

all 104 news articles »


Vanity Fair

Former Senator Scott Brown Now Hawking Diet Supplements
Vanity Fair
Maybe sell reverse mortgages on TV? Or go back to being a studly centerfold model? According to this post on his Facebook page, it seems that when he's not doing Fox News appearances, he's telling the world about AdvoCare diet supplements and how he ...

and more »


Irish Examiner

Leading homelessness charity calls on government to increase rent supplements
Newstalk 106-108 fm
A leading homelessness charity says the government's failure to increase rent supplements is forcing people onto the streets. The Simon Communities has released a survey which shows that just 12% of properties available for rent are within the limits ...
Only an eighth of housing in study within rent supplement limitsIrish Examiner

all 8 news articles »


wwlp.com

Nancy Dell: Can diet help dry eye; Do HGH supplements slow aging?
wwlp.com
Studies show these supplements increase HGH for an hour at most and probably have no benefit. But you can increase your HGH naturally. Exercise has the biggest effect – increasing HGH 10 fold. In addition getting a good night sleep and eating adequate ...



CORAL SPRINGS, Florida, June 29, 2015 /PRNewswire/ --
Virtual Press Office (press release)
One of the fastest growing industries in the world is the nutritional supplement group, or more broadly known as Vitamins, Minerals and Supplements. It is projected that the industry may top $60 billion in 2021 according to the Nutritional Business ...
Axxess Pharma Prepares for Strong Revenue Growth in 2nd Half of 2015 ...SYS-CON Media (press release)

all 7 news articles »


Many Hospital Patients Not Asked About Supplements: Study
Philly.com
TUESDAY, June 23, 2015 (HealthDay News) -- Most hospitalized Americans aren't asked if they take dietary supplements, such as multivitamins, a new study suggests. "If clinicians are unaware of possible drug-[dietary supplement] reactions, they may ...

and more »


ABC2 News

Separating fact from fiction with vitamins and nutritional supplements
ABC2 News
Dunlap, who works in the LifeBridge Health Bariatrics Program, said taking supplements can be beneficial to those who use them. At the same time, if not taken correctly, those using supplements could be subject to adverse reactions, illness, or even worse.


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.