Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Vitamin E


Three Important Nutrients - Vitamin E, Selenium, and Sodium and Potassium - for good health

Vitamin E

There is has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a study that was made by certain researchers. In the alternative medicine group, they determined that this study was flawed. Most of the people in the study were already sick with serious illnesses.

Taking a dose of Vitamin E of 400 to 800 IU is appropriate. Higher doses can be taken for particular diseases - intestine disease, liver disease, pancreas disease, and surgical removal of stomach, but - for the average person this dose is enough.

The type of Vitamin E you should take is:

d-alpha tocopherol - this is the nature Vitamin E.

When buying Vitamin E get the Vitamin that contains the family of Natural Vitamin E for better health such as,d-alpha tocopherol succinate, gamma, delta and beta.Avoid using the synthetic Vitamin E. The synthetic is called,dl-alpha tocopherol.

The synthetic type is not good for you and can possible cause some harm.

Vitamin E is found in various foods including vegetable oils (corn, cottonseed, soybean, safflower - it isn't recommended that you use these oils.) Wheat germ, whole-grain cereals, and green leafy vegetables are good sources of Vitamin E. Cooking and storage may destroy some of the vitamin E in foods.

SeleniumHere's another important nutrient - Selenium. Researchers at the University of Arizona have done clinical trials that show those who had more selenium in their blood had lower incidence of colorectal tumors. Selenium has also been found to be effective in keeping the prostrate health. Selenium is one of the best antioxidants and should be included in your daily supplements.

The recommended daily dose for,Women is 50-55 mcg Men is 65-70 mcg.Sodium and PotassiumI have mentioned in the past, that if you want to avoid being sick now or in the future, you need to work towards an Alkaline Body. This is such important concept that I want to tell you again. Eating fruits and vegetables is critical in keeping your body alkaline.

And, if you drink water it does not make sense to drink plain water. If you're going to drink water why not drink alkaline water, and give yourself two important minerals that make your body alkaline - ionic sodium and ionic potassium. If you use a product call ALKALIFE, you can add these minerals into your water.

These minerals help to neutralize acid in your body. In doing so, it moves your body towards alkalinity. An acid body is destructive to body tissue, and to organ function. It attracts parasites, bacteria, fungus, and all sorts of pathogen to live and multiply inside you.

By adding 2 drops of Alkalife into water, you change the water from a neutral pH of 7.0 to an alkaline drink of 8.0. This is the best gift you can give yourself

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He write a newsletter called, Natural Remedies Thatwork.com For more information on his writings go to http://www.stop-constipation.com


MORE RESOURCES:

The Inquisitr

Omega-3 Supplements Found To Reduce Aggression and Bad Behaviour in ...
The Inquisitr
Omega-3, as well as various other fish oil supplements have risen in global popularity in recent years. Believed to improve circulation around the body, the supplements are often marketed towards improving the function of the heart as well as offering ...



Pharmacist: Take precautions when using dietary supplements, medications
Tulsa World
We are better off getting our nutrients from healthy foods and beverages, but dietary supplements can fill a nutritional gap. It's confusing to know when you should take certain nutrients, especially the minerals which can bind or “chelate” with a lot ...

and more »


Men's Journal

HBO Airs the Truth about Supplements in the Military
Men's Journal
The latest cautionary tale of the dangers of some unregulated nutritional supplements, HBO Real Sports is airing an explosive report this month that exposes the rampant use of potentially lethal and unregulated substances in the military. Some ...
HBO Real Sports Airs Biased, Unbalanced Attack on Supplements, Sen. HatchNatural Products INSIDER (blog)

all 2 news articles »


International Business Times

Soy Supplements Don't Help Asthma Patients: Study
International Business Times
A recent study by Northwestern Medicine and the American Lung Association's Asthma Clinical Research Network has discarded the findings of a previous study that established a link between the consumption of soy supplements and a decrease in the ...
Soy Supplements Don't Improve AsthmaNorthwestern University NewsCenter
Soy Supplements Don't Help With Asthma SeverityScience 2.0
Soy Supplements Won't Ease Asthma, Study FindsHealthDay
University Herald -Andhra Wishesh
all 36 news articles »


Yahoo News

The Best Beauty Boosting Supplements
Yahoo News
Supplements have been recommended by experts to increase the quality of your skin, hair and nails. Don't smoke, stay out of the sun, and eat more kale if you want the hair and skin of a supermodel. You've heard these all before, yet you eat kale for ...



Fox News

3 things people get completely wrong about vitamin supplements
Fox News
You may have seen a concerning headline recently about dietary supplements. Research presented at the American Association for Cancer Research Annual Meeting suggested that taking supplements doesn't curb cancer, and taking more than needed may ...



Military Times

25 workout supplements targeted in latest FDA warnings
Military Times
The FDA has sent warning letters to companies selling dietary supplements containing two ingredients that scientists say are synthetic stimulants not approved for human consumption. The agency in April wrote to companies marketing products containing ...

and more »


BPI Sports and Bodybuilding.com Launch New Line of Supplements
Broadway World
Designed with the versatile athlete in mind, BPI Sports and Bodybuilding.com teamed up to create an all new, exclusive line of supplementation called The 24/7 Series. These supplements are a formulated with the latest and greatest, high impact, result ...



Deseret News

Sen. Orrin Hatch calls HBO story on dietary supplements 'inaccurate'
Deseret News
Orrin Hatch is rebutting an HBO "Real Sports" story that ties him and a law he championed to several soldiers who died after taking dietary supplements sold on their bases. In a segment that aired Tuesday, correspondent Soledad O'Brien reported that ...
Senators Urge Justice Department to Step Up Actions against Adulterated ...Natural Products INSIDER (blog)

all 5 news articles »


Forbes

Here's Why FDA Is Ordering BMPEA Supplements Off The Market
Forbes
Nevertheless, BMPEA has been targeted by physicians and regulatory authorities for its unlawful addition to sports supplements and potential for cardiovascular risks. On April 23, the FDA sent warning letters to five companies to stop selling ...
Healthy Woman's Stroke Linked to Drug in Sports SupplementLive Science
Amphetamine-like stimulant in dietary supplement linked to strokeCBS News
BMPEA, Stimulant Found In Work-Out Supplement, Caused Woman's Stroke ...Medical Daily
Tech Times -Science Times
all 41 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.