Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Bodybuilding Supplements May Not Be Necessary


To supplement or not to supplement - that is the question on more bodybuilder's lips than ever before. Are they safe? What works and what doesn't?

Lets have a look at the basics.

There are various reasons why athletes may be interested in supplementation.

∑ Concern about getting adequate nutrients from our food supply.

∑ Suspicion of pharmaceuticals.

∑ Belief that diet alone will not achieve optimal nutrition

Supplements include the following:

∑ Vitamins

∑ Minerals

∑ Amino Acids

∑ Herbs

The concerning thing about supplements is that anything classified as a dietary supplement is not required to meet any FDA or other standards! Think about that! there are no regulations in place that guarantee the safety or purity of something sold as a supplement.

They are also not made to meet the similar safety requirements as prescription drugs or any other manufacturing standards. They are not required to meet product potency or purity ratings and are not required to prove the effectiveness of any health claim that is made.

Studies suggest that a number of supplements may deliver on advertising claims. However, trainees are spending large sums of money on products that have little or no proven usefulness.

Personally I find the use of supplements over rated and as with strength training, supplementation asks the same question "if a little is good then maybe more has to be better"

Supplementation and steroids started to proliferate when volume strength training became the training system of the day. Young strength trainees slaving in the gym for five to six days a week was seen as normal. All this without making any progress or putting on any size whatsoever.

They then turned to the latest supplement or steroid thinking that this is the magic bullet to put on that added muscle when all the time they were just plain "overtraining"

The cold hard facts are that the majority of the regular trainees in your gym are overtraining. The sad reality is that the type of training that you find in bodybuilding books and magazines (and used by the stars) are irrelevant to the majority of the population and has a high failure rate.

If more bodybuilders started using more infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger?

MOST OF THE WEIGHT GAIN SUPPLEMENTS AND STERIODS AVAILABLE TODAY WOULD NOT BE NEEDED.

The bottom line on weight gain supplements

∑ Before taking a supplement try to make modifications to your diet that might achieve the same goals.

∑ Only choose products that show the amount of active ingredients on the label that are required.

∑ Be aware that "natural" does not mean 'safe'

∑ Some herbal supplements may have unpleasant side effects.

Listed below are some popular bodybuilding supplements available on the market today:

Creatine monohydrate

Creatine was first introduced to the market place some eight years ago and has since become the most popular bodybuilding supplement of all time.

Creatine is said to significantly increase lean muscle mass, improve performance, increase energy levels and speed up recovery rates. Creatine also stimulates the uptake of amino acids in the proteins, which means that the more that it's used the more muscle that may be grown.

Dosage: A loading phase of 20grams a day for the first five days then a maintenance phase of 5grams a day from then on.

Whey Protein isolate

The highest yield of protein currently available and is extracted from milk. This is another popular supplement for athletes and bodybuilders because of its high proportion of amino acids. It is supposed to be high in potassium, which is essential for muscle growth and is an antioxidant and a good immune system builder.

Dosage: 20gms - 100gms a day.

Tibulus Terrestris

Tribulus terrestris is a plant that grows in many tropical and moderate areas of the world and is very rich in chemical compounds such as saponins, flavonoids and alkaloids.

Tribulus terrestris is supposedly a testosterone enhancer. and increases sex drives in both men and women.

Dosage as per bottle.

Glutamine

Is a non-essential amino acid, which makes up to 60% of the amino acids in the bodies muscles. Glutamine containing products are protein shakes and good quality protein powders; it can also be added to protein shakes for added potency.

Dosage: 5grams to 15 grams per day.

So please remember a supplement is something added to the diet to make up for a nutritional deficiency or imbalance they are not intended to substitute for eating a balanced diet. If they are to be taken at all they should only be used to supplement the diet and not replace it.

Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym".

Visit Gary's website at http://www.maximumfitness.com/


MORE RESOURCES:

Fox News

Weight-loss supplement linked to liver failure case
Fox News
A healthy 35-year-old woman who took a weight-loss supplement developed liver failure, and needed a liver transplant, according to a new report of her case. The woman took three Saba Appetite Control and Energy (ACE) pills within two days, and two ...

and more »


Busted! Tainted EU supplements exposed
NutraIngredients.com
Androgenic anabolic steroids, vinpocetine and sidenafil were among the illegal substances uncovered in supplements being imported into the EU or already on the European market, according to data from the RASFF (Rapid Alert System for Food and Feed).



Beware of dietary supplements that could potentially be harmful
Chicago Tribune (blog)
Americans spend more than $32 billion on 85,000 different dietary supplements every year. These products contain various combinations of vitamins, minerals, herbal extracts, and other substances. The manufacturers claim that their products enhance ...



Can A Pill Give You Better Skin? 5 Buzz-Worthy Beauty Supplements
Vogue.com
What if one little pill could give you the swingy hair, clear skin, and healthy nails you've always wanted? That's the unspoken premise behind the business of beauty supplements, a former fringe movement that has slowly mushroomed into a powerhouse ...



Antioxidant Supplements Don't Fight Cancer, Research Suggests
Huffington Post
In the study, researchers found that male smokers who took of 20-milligram supplements of beta-carotene (an antioxidant) daily for five to eight years had an 18 percent increased rate of lung cancer, and an 8 percent increased mortality rate, compared ...



Resveratrol supplements may improve memory performance in older adults: Study
NutraIngredients-usa.com
Data from memory tests and neuroimaging performed before and after the 26 week study period indicated that the resveratrol supplements were associated with significant improvements in the retention of words over 30 minutes compared with placebo.



OverallHealth.org Releases a Review from Actual User of BioTrust Supplements ...
PR Web (press release)
From fat burn to muscle building, BioTrust Nutrition offers a panel of supplements proven effective and highly recommended by industry insiders. Only now is the secret getting out to the broader consumer base, as people have begun catching the buzz of ...

and more »


The Irrawaddy News Magazine

State-Run Newspaper Launches Ethnic Languages Supplement
The Irrawaddy News Magazine
Myanma Alinn announced on Thursday that it would publish the local language supplements in order to ‚Äúpreserve ethnic languages, literature, culture, traditions and customs, develop social network media, and provide reliable news for human resources ...



Quartz

Fish oil supplements may reduce cognitive decline, unless you're already at ...
Quartz
Fish oil supplements have a slippery reputation when it comes to preventing cognitive decline, the hallmark symptom of Alzheimer's disease. Studies have provided ambiguous results, promoting recommendations founded more on faith than evidence.
Fish Oil Supplements May Protect Against Alzheimer'sHuffington Post
Fish Oil Supplements Reduce Cognitive Decline in Older Adults, Study FindsHeadlines & Global News
Fish Oil Boosts Brain PowerYahoo Health
University Herald -Science World Report -News-Medical.net
all 119 news articles »


Mr. Olympia, Phil Heath, Launches A New Line Of Nutrition Supplements
Forbes
Becoming Mr. Olympia is no easy feat. It takes hard work, dedication, tough mentality, a serious workout plan, a solid nutrition plan and the appropriate supplements. If anyone knows anything about becoming Mr. Olympia, it's Phil Heath. The current ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.