Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The Importance of Taking a Multivitamin Supplement


It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food, and stress deplete your body of nutrients and it's up to you to replace these nutrients. You can do this through healthy nutrition, or even better, through healthy nutrition and proper supplementation.

For the average person, it's difficult to get the proper amount of nutrients needed from food alone. Even the healthiest of eaters might not be getting the recommended amount of vitamins and minerals. This is because it's hard to judge exactly how much nutrients you are getting from the food you are eating, not to mention certain forms of cooking actually destroys the vitamins and minerals in the food. This is why taking a multivitamin supplement is so benefiting.

The best thing you can do for you body is to eat a balanced diet and supplement it with a quality multivitamin. You'll get the nutrients your body needs from the food and then back it up with the multivitamin for a powerpacked effect.

There are four forms of mulivitamins you can buy: capsule, tablet, softgel, and liquid. Avoid tablets at all costs because they are the hardest for your body to breakdown and absorb. Liquid multivitamins are the easiest for your body to absorb because there's nothing for your body to breakdown, but capsules and softgels are also good forms of multivitamins in reference to absorption rate.

So which multivitamins are good ones to buy? Generally speaking, you pay for what you get. The cheap supermarket multis are inexpensive but can't compare to a quality, more expensive multi. Your best bet is to decide how much you can afford to spend and then do research on the Internet on the multivitamins that fall within your price range.

Multivitamins are probably the single most important supplement you can take. If you aren't taking one, you really should consider doing so.

Looking for a quality liquid multivitamin supplement? Find what you're looking for at http://www.simplehealth123.com. At the very least, please visit and download Simple Health, a free ebook that shows the average person how to live a healthy lifestyle.

About The Author

Ryan Cote' has maintained an avid interest in health and fitness for over 10 years, including working 3 years for General Nutrition Center. He is the owner of SimpleHealth123.com, a website devoted to health.

webmaster@simplehealth123.com


MORE RESOURCES:

USCHPA Talks Supplements with Chinese Regulators
Natural Products INSIDER
BEIJING—China's National People's Congress (NPC) Legislative Department called a meeting in late August to discuss China's Draft Food Safety Law, including regulations that oversee the dietary supplement industry. Led by Yuan Jie and Huang Wei, ...



Fish oil supplements get better labeling
Kansas City Star
Fish oil capsules — which contain omega-3 fatty acids — are among the country's most popular supplements because of heart-healthy claims. According to Nutrition Business Journal, $1.2 billion of fish oil was sold last year in the U.S. to tens of ...



Latin Post

FDA: Beware of Supplements Claiming to Treat Concussions
Latin Post
The United States Food and Drug Administration advises consumers to avoid purported dietary supplements carrying claims they can prevent, treat or even cure concussions and TBIs, because such assertions are not backed up with scientific evidence that ...
Parents Beware! Ads for Concussion SupplementsCIproud.com
FDA: Dietary Supplements Don't Treat ConcussionsFood Poisoning Bulletin

all 5 news articles »


Dietary supplements regulated, association says
Tampa Bay Newspapers
In Alexandra Lundahl's article, “Nutritionist explains vitamins and supplements,” www.TBNweekly.com, a nutritionist inaccurately states, “one problem with the vitamin and supplement industry ... is that it is not regulated by the FDA,” and “since these ...



EXTENSION ANSWERS: Safety of Dietary Supplements
Southwest Virginia Today
Dietary supplements are products that people add to their diets. They include vitamins, minerals, and other less familiar substances such as herbals, botanicals, amino acids, and enzymes. Dietary supplements are marketed in forms such as tablets ...



CBS News

FDA warns consumers: Dietary supplements cannot treat concussions
CBS News
The U.S. Food and Drug Administration is warning consumers about dietary supplements that falsely claim to prevent or cure concussions or other traumatic brain injuries. The FDA says supplements with labels that make these claims are not backed up by ...
Steer Clear of Dietary Supplements for Concussions: FDAHealthDay
Dietary supplements: Kids can be informed consumersAhwatukee Foothills News

all 21 news articles »


Medical News Today

Vitamin D supplements 'do not reduce risk of heart attack or stroke'
Medical News Today
Past research has suggested that individuals with low levels of vitamin D are at higher risk of cardiovascular disease. Now, a new study led by researchers from the University of East Anglia in the UK claims that taking vitamin D supplements will not ...



Food supplements plus cash to poor families reduces rates of child ...
Medical Xpress
Using this approach, the authors found that the rate of moderate acute malnutrition was about twice as high among children who received the cash-only intervention than those who received any of the food supplements plus cash: the rate of moderate acute ...

and more »


Image Gallery: Antioxidant Supplements Finalists for 2014 SupplySide Editor's ...
Natural Products INSIDER
United in its quest to highlight achievement in innovation and market significance, the SupplySide editorial team selected five finalists forming the short list in each of the following: antioxidant supplements, bars, brain health/mood, digestive ...

and more »


Fox News

Beware Of Fake Ebola Supplements
Forbes
The FDA is warning consumers today to be aware of supplements and other products sold online that are fraudulently marketed to treat or prevent Ebola virus infection. We currently have no agents – drug, dietary supplement, herbal supplement – that can ...
Beware of Ebola Supplements Sold Online, Warns FDAMonthly Prescribing Reference
Fake Ebola Treatments Are Popping Up On The Internet: The FDA Warns ...Medical Daily
FDA warns consumers about fraudulent Ebola treatment productsFDA.gov
WebMD
all 407 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.