Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The Importance of Taking a Calcium Supplement


Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction. The importance of calcium for preventing osteoporosis, however, is probably its most well-known role.

While anyone can benefit from taking a calcium supplement, it's a MUST for those that rarely consume dairy products, especially women because of the threat of osteoporosis. It seems that few people realize how important calcium is to their body, but if you consider the fact that it's needed for healthy bones, that in itself is a strong argument to make sure you're getting enough calcium daily. What's the adequate daily intake of calcium? 1,000-1,200 mg daily.

So how do you choose a calcium supplement. A form of calcium has recently emerged called coral calcium. It's a natural form of calcium derived from Okinawa marine coral. The amazing thing about coral calcium is that it naturally contains calcium and magnesium in a 2:1 ratio. This biologically perfect ratio gives your body a perfect pH balance while supplying the basic ingredients for the rejuvenation of the body.

Since most of the body is comprised of water our pH level has a direct effect on all body chemistry. An imbalanced pH describes the pH level of the body when it is too acidic or too alkaline for long period of time. Scientific studies have shown that for a body to be healthy it must have a balanced alkaline system. They found acidic systems are highly susceptible to degenerative diseases including Cardiovascular Disease (the #1 killer in the U.S.), Cancer (#2 killer in the U.S.), and Diabetes, as well as systemic weight loss.

I highly recommend you take a look at your eating habits and do a careful evalution of how much calcium you are getting daily. It's crucial you're intaking between 1,000 and 1,200 mg daily. Most likely you will need to supplement your diet with a calcium supplement. Coral calcium is proving to be a dominant calcium supplement, but if you'd rather go with a regular calcium supplment, calcium citrate is the form to take.

Looking for a quality coral calcium supplement? Find what you're looking for at http://www.simplehealth123.com. At the very least, please visit and download Simple Health, a free ebook that shows the average person how to live a healthy lifestyle.

About The Author

Ryan Cote' has maintained an avid interest in health and fitness for over 10 years, including working 3 years for General Nutrition Center. He is the owner of SimpleHealth123.com, a website devoted to health.

webmaster@simplehealth123.com


MORE RESOURCES:

KABC-TV

Weight-loss supplements pose major health risks, study says
KABC-TV
But a new Consumer Reports survey of about 3,000 Americans shows one in four has used weight loss supplements. The survey also found more than 90 percent couldn't lose the weight they wanted and keep it off. About half reported at least one side effect ...



Scripps to host Natural Supplements School Jan. 15
U-T San Diego
Consumers can learn the latest insights into the safety and effectiveness of vitamins, herbs and minerals at the Natural Supplements School, presented by Scripps Center for Integrative Medicine on Thursday, Jan. 15. The interactive seminar, sponsored ...



Dear Pharmacist: How to quit smoking with dietary supplements
Tulsa World
So today, I'm sharing some ideas that include dietary supplement options you can find at a health food store. I still insist you get your practitioner's approval because I can't possibly know what's right for each of you. These are just considerations ...



Protein supplements leap in popularity
Financial Times
In the mirror-lined lobbies of Britain's most expensive gyms, visitors are buying increasing numbers of protein shakes, bars and supplements to rejuvenate muscles and improve energy levels after exercise. According to Euromonitor, sales of protein ...

and more »


How to Pick the Best Vitamin D Supplement
Shape Magazine
Supplements. (Bonus: They can boost athletic performance too.) But not all vitamin D pills are created equal, as a recent review of 23 vitamin D-containing products conducted by independent testing company ConsumerLab.com found. (Shape readers can ...



BBC News

Could a diet supplement supercharge your eyesight?
BBC News
In the past few years, researchers have found evidence that taking dietary supplements of these pigments could help to reduce glare and improve many other aspects of visual performance: sharper colours, enhanced contrast, faster recovery time, quicker ...



How To Assess The Risks Of The Botanicals In Supplements Craze
Science 2.0
Botanicals and preparations derived from plants, algae, fungi or lichens have become widely available to consumers worldwide in the form of unregulated and often suspect food supplements. A trend has also emerged where people collect botanicals in the ...
More knowledge needed to ensure safe use of botanicals in foodHealthCanal.com

all 4 news articles »


NutraIngredients-usa.com

Not kosher: N.J. supplement maker admits lying about ingredients
NJ.com
NEWARK — The owner of a Flanders dietary supplement company pleaded guilty today to boosting his products with cheaper ingredients in a scheme to expand his profit margins, federal prosecutors say. Barry Steinlight, 69, of Hackettstown, also agreed to ...
Owner of dietary supplements firm admits lying about ingredients, faces 5-year ...Fox Business
Seller of supplements diluted with fillers pleads guilty, agrees to pay more ...NutraIngredients-usa.com
Owner of Dietary Supplement Company Pleads Guilty to Multi-Million Dollar ...Imperial Valley News
Daily Record -ABC News
all 88 news articles »


Forbes

Bee Pollen Supplements Stung By FDA, Contain Real Drugs
Forbes
If you're of a certain age, you may remember sprinters and short-distance runners taking bee pollen supplements around the time of the 1972 and 1976 Summer Olympics. Several U.S. and Scandinavian gold medalists touted the supplement as providing ...
Black Storm, Bee Thin, Bee Slim, Super Extreme Accelerator supplements ...cleveland.com

all 2 news articles »


Nutritional Supplements in the U.S., 6th Edition
PR Newswire (press release)
NEW YORK, Dec. 22, 2014 /PRNewswire/ -- The U.S. nutritional supplements market is going to maintain its average growth rate of just over 6% per year through 2018, hitting sales of $16.4 billion in that year. Growth in the market slowed in 2013 and the ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.