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Supplements and Vitamins - Can They Enhance Your Weight Loss Goals?


Nutritional supplements can play a key role in the health of children and adults. Many people feel that they don't get enough vitamins and minerals through their daily intake of food and, therefore, turn to supplements to fill in the gaps. Dietary supplements come in a variety of sizes, potencies and, of course, health claims.

Vitamins, minerals and supplements are considered to be a preventive step by building up the bodies own defenses to combat and avert colds and illnesses. Vitamin C, Calcium, vitamin E and many other supplements are considered to be beneficial in thwarting off the ill effects of common colds.

Nutritional supplements and bodybuilding supplements are taken by some sports enthusiasts as a way to enhance their performance.

Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there's a lot of mis-informantion floating around and lots of desperate people are easily duped and ripped off. The leading experts now recommend that people who want to lose weight start increasing their physical activity. Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burns calories and reduces body fat.

It's always best to consult with your physician when starting a new vitamin and supplements regime. There are many different companies that offer supplements and Vitamin Supplements to choose from as you focus on your physical and health goals. Choose from only the best providers of coral calcium products that offer great prices. That way you'll be guaranteed quality and they can even be shipped right to your door.

About The Author

Mike Yeager, Publisher

http://www.a1-weight-loss-4u.com/

mjy610@hotmail.com


MORE RESOURCES:

Design & Trend

Are Vitamin Supplements Necessary?
Design & Trend
A National Institutes of Health trial analyzed the impact of vitamin D and calcium supplementation in 36,000 post-menopausal women. Another large trial out of Harvard the Physician's Health Study looked into vitamin E supplementation among 14,000 male ...



FDA warns of dangerous drugs in weight loss supplements: Tainted dietary ...
The Plain Dealer - cleveland.com
CLEVELAND, Ohio-- The Food and Drug Administration is warning consumers that three weight loss supplements sold online and in some retail stores contain dangerous pharmaceutical ingredients hidden from consumers, and should be thrown away.



WellPath Solutions Officially Debuts First Truly Customized Nutritional ...
Virtual-Strategy Magazine (press release)
WellPath Solutions, a revolutionary new entrant that is redefining the supplement marketplace, has officially launched sophisticated proprietary technology that formulates the first truly customized nutritional supplements. Gone are the days where the ...

and more »


MinnPost

Study ties herbal and dietary supplements to serious liver damage
MinnPost
The number of liver injuries associated with supplements is still much, much lower than those attributed to conventional medications, but, proportionally, supplements are significantly more likely to lead to serious injuries that result in a liver ...



Supplements can't replace many nutrients
Jackson Clarion Ledger
Oh boy! All that can be a tough pill to swallow. However, there is something that can make all this advice go down a little easier. That something would be vitamin and mineral supplements. Nearly half of all Americans use supplements at least occasionally.



New York Daily News

Supplements cause more liver damage, decadelong study finds
New York Daily News
"While many Americans believe supplements to be safe, government … require less safety evidence to market products than what is required for conventional pharmaceuticals," lead author Dr. Victor Navarro, from Einstein Medical Center Philadelphia, said ...
Liver Injuries Caused by Herbal and Dietary Supplements has Increased 20 ...Headlines & Global News
Are herbs and dietary supplements bad for your liver?TheHealthSite
Herbals, Dietary Supplements Linked To Liver InjuryScience 2.0
ConsumerAffairs -NDTV -WholeFoods Magazine
all 28 news articles »


Testosterone Supplements: Safe for the Heart?
Newsmax Health
Testosterone supplements used last year by about 2.3 million men are spurring debates over how necessary and safe they may be, even as U.S. regulators consider approving a new product. Food and Drug Administration advisers tomorrow will consider ...
FDA set to review testosterone-boosting drug usageIndianapolis Business Journal

all 8 news articles »


Biochemist advises supplements, clean hands to battle mystery virus
OneNewsNow
In addition to that," Dr. Broer adds, "you must take a variety of different types of supplements which will help strengthen the immune system." This virus was first identified in California in 1962, but it has not been commonly reported in the United ...



Medscape

Liver Injuries From Supplements Up 3-Fold in 10 Years
Medscape
Unregulated herbal or dietary supplements (HDS) used by bodybuilders and by middle-aged women trying to lose weight have become increasingly important as causes of liver injury over the course of the last 10 years, researchers report in an article ...
Supplement-Related Liver Injuries Are Up, But No Cause for Blanket Warning ...Nutritional Outlook

all 3 news articles »


The Benefits and Dangers of Supplements
Newswise (press release)
Newswise — MAYWOOD, Ill. – (September 16, 2014) From multivitamins to supplements that pledge to help with everything from depression to treating athlete's foot, whole stores are filled with these alternative medications. With so many options out ...

and more »

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