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Vitamin E is not one nutrient but actually a group of eight nutrients known as tocopherols and tocotrienols. That Brilliant Vitamin: Vitamin B Perhaps you first read riboflavin at the back of a cereal box. Perhaps you first encountered folic acid from your first grade science teacher. Fish Oils And A Plethora of Chronic Health Problems I recently heard of an older couple that eats salmon every day for breakfast. To my finicky palate that does not sound as appetizing as waffles. Know Your Bodybuilding Supplement - L-Taurine Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. Should I Be Taking Vitamin Supplements? Most people believe that they are reasonably healthy. Exercise, having a solid diet, and keeping stress to a minimum is a great way to live a longer, happier, and healthier life. 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