|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Physical Activity and Supplements Found to Increase HDL Cholesterol Levels
Much of what we hear and read in the media these days about lowering LDL or bad cholesterol levels is sadly misleading.
Today I'm going to share with you some very powerful information which can have a dramatic positive effect on your health.
One of the best things about these proven strategies is that you will easily feel the results immediately. And as these strategies are natural, they are also inexpensive.
Because the fact is, raising your HDL or good cholesterol level has been proven to be much more beneficial.
The Framingham Heart study is THE standard from which proven data has been verified. -1
Because this Study which used a large population and tracked people over 40 years, proved that lowering LDL cholesterol levels had no effect on heart disease for people who have high levels of HDL cholesterol.
Unlike experimental drugs which could have many side effects, safe, proven and natural ways to raise your HDL cholesterol offer all of the benefits without the unwanted side effects.
Naturally, the more you hear about this proven strategy, the more you will feel compelled to implement it.
Why you might ask? Let me show you ?
Here are five safe, proven and natural ways to increase your HDL cholesterol level:
1 - Increasing your physical activity - Scientific studies have proven that physical activity raises your HDL and lowers your LDL cholesterol and triglycerides. Your fitness program should include resistance training in addition to walking and running.-1
2 - Niacin - Important to the production of fats in the human body, Niacin changes LDL and triglycerides in a positive way. Niacin also increases HDL cholesterol. The best natural sources of Niacin are nuts and dried beans. Great meat sources include liver, poultry and Fish.
3 - Vitamin D - A fat soluble vitamin which also affects cholesterol so your body can better use them. Natural sources of Vitamin D are milk, eggs, tuna, fish oils and yes, sunlight.
4 - Eating a low carbohydrate diet - High in protein and the right fats this diet will help lower your blood cholesterol. Dietary and blood cholesterol are two different things so don't get them confused. This diet will also help balance HDL and lower LDL cholesterol which reduces your chance of developing heart disease and obesity.
5 - Drink more - Drinking alcohol in moderate amounts has been shown to increase your HDL cholesterol levels. -2
As you can see and hear, physical activity And supplements will do your body a world of good, without the unwanted side effects of drugs.
Many of you have tried several strategies which may have had only limited effects And perhaps came with unintended side effects.
These safe, proven and natural remedies go straight the root cause of problems to help eliminate what ails your body.
Understand that when you act on this proven advice, you will be one of the few who actually take control of their own health and feel the benefits.
Dedicate, don't medicate
While it may seem easier to pop drugs with dangerous side effects, the short and long term consequences are huge.
Dedicate yourself to a healthier way of life, the long term positive consequences are absolutely powerful.
1 - Dr. Al Sears, "Ignore the Hype, focus on cholesterol that matters". Health Alert 164, Health Confidential for Men, April 6,2004
2 - Castiglioni A and Neuman WR. "HDL Cholesterol:What Is Its True Clinical Significance?" Emergency Medicine, January 2003:pp 30-42.
2004 © by Lee Cummings
Please feel free to use this article in your newsletter or on your website (with resource box included and use an active link).
This article may not be used in any e-mail promotions that do not conform with federal law.
If you use this article, please send a brief message to let me know where it appeared: mailto:email@example.com
About The Author
Lee Cummings has been helping people solve problems and feel better with proven nutrition for over 4 years. Lee publishes the montly LC Nutrition newsletter. For a Fr^ee Report - mailto:firstname.lastname@example.org. Discover proven nutrition information visit: http://www.LC-Nutrition.com
Research and Markets: Nutritional Supplements in the US, 6th Edition - The Herald | HeraldOnline.com (press release)
The History And Usefulness Of Coenzyme Q10
Throughout my childhood I was aware of the importance of eating well and taking my vitamins. But the science of dietary supplements has come a long way since those days.
Glyconutrients Will Be Revolutionary in Future Medicine - A Health Supplement
PART ONEThe word Glyconutrients, is not a Brand, or Company name, but is the name given to the Essential Sugars needed for Optimal Health.Glyco is the Greek word for sweet and of course Nutrients mean, nourishing food or nourishment.
If you're constantly digging your hand into a jar of vitamins, popping one into your mouth faster than you can chew the last one, then take this word of advice.Take a chill pill.
Vitamin E to Protect Against Parkinsons Disease
Moderate amounts of vitamin E in the diet can protect against Parkinson's disease, according to a study in the Lancet Neurology (2005;4:362-5).A chronic, progressive neurological disease, Parkinson's disease is characterized by resting tremors, increasing muscle rigidity, and eventual paralysis.
Coral Calcium: Achieving Optimum Health
The more I study health and fitness, the more convinced I become that the well-maintained human body is a truly remarkable machine. Every small part functioning in its place.
Supplements, Diet and Exercise for Healthy Aging
Recently a television health expert was discussing the topic, "How to stay young looking" for the post-50 set. It was pretty much the standard 'take good care of your skin, eat right and exercise' list until the last item.
Liquid or Pills?
A lot of people take vitamins A, C, B and much more or just take a multivitamin, before you only had to choose from brand but now not just that you have to choose from liquid or pills. From many choices which its better and more effective to use.
Ways to Maximize Vitamin Absorption
1. Do not refrigerate vegetables and fruits (raw and uncut) for more than two days.
An Introduction to Whey Protein
Made from cow's milk, whey protein is a pure, all-natural, high-quality product that contains little to no fat, lactose or cholesterol and is a rich source of essential amino acids. In its purest form, whey protein isolate, it provides benefits for men and women of all ages, including infants and toddlers.
Glyconutrients - The Next Major Health Breakthrough
Did you know?· 20% of Australian children reported symptoms of Asthma in the past year.· 60% of Australians are overweight with 20% obese.
Calcium Supplement - why calcium.Why is calcium supplement so important? People would usually use calcium supplement when they don't intake enough calcium with the food they eat.
Ephedra Ban Lifted
April 14,2005 federal judge Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra.Ephedra is a herb used over 5000 years ago to treat several disorders,such as asthma and bronchitis.
Supplements and Vitamins - Can They Enhance Your Weight Loss Goals?
Nutritional supplements can play a key role in the health of children and adults. Many people feel that they don't get enough vitamins and minerals through their daily intake of food and, therefore, turn to supplements to fill in the gaps.
The Importance of Taking a Calcium Supplement
Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction.
If You Want to Enjoy Optimum Good Health A Multivitamin Can Help
It's never too late to change your habits, and if you are not in the habit of taking a multivitamin supplement regularly, it's time you did. Altering your behavior in this one respect will greatly improve your chances of living a long and healthy life.
Vitamin Nutritional Supplements: Tips, Myths, Facts, and Online Store!
With dietary supplements making their way in our daily life, we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills.
As with most nutrients and minerals, zinc is often ignored by the average person however, it is an essential mineral that plays many roles in promoting the healthy functioning of the body. Its importance to the body's well-being goes far back as the earliest moments of growth and development and is serves a highly important role in maintaining a healthy way of life.
Shopping for Supplements -- Living Healthy and Saving Money
When it comes to personalized weight loss programs and their role in weight loss success, diet gurus and so-called experts have had a lot to say when it comes to nutritional supplements. Usually what they are writing and saying and urging you to do is BUY! BUY! BUY! And what you should be buying is their particular brand of vitamins, minerals, healthy weight loss shakes, etc.
Nutritional Supplements - How To Choose A High Quality Product
Looking for quality nutritional supplements can seem quite overwhelming at times, especially if you're just starting out. It is just as important to be sure you're taking high quality supplements as it is to take the right supplements, because there's no point in taking them if they don't work.
How Does Whey Protein Affect My Body?
Whey protein is available in supplement form and whey protein contains many positive health benefits within its whey protein powder formula. Derived originally from whole milk, whey protein is separated and collected during the cheese making process and whey protein powder has proven to yield the highest amount of rapidly absorbed whey protein available thus far.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.