|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Ways to Maximize Vitamin Absorption
1. Do not refrigerate vegetables and fruits (raw and uncut) for more than two days.
2. Do not go by the advertisements that show refrigeration slowing down loss of nutrients from fruit. It can't stop the process altogether and fruits certainly do not get any fresher by refrigerating them for a long time.
3. Eat your fruits whole rather than cutting them into pieces. When exposed to air (oxygen), vital vitamins are lost. By that logic, raw fruits are better than fruit juices and pies.
4. Take a sunbath around nine am for 15-20 minutes and you do not need to pop any vitamin D supplements, except if otherwise advised by a medical practitioner.
5. Give full attention to food while eating rather than sharing the meal with your favorite soap on TV, so that your parasympathetic nervous system is dominant and the digestive system works to its optimum level.
All about Vitamin Supplements - http://www.vitaminsdiary.com/vitamin-supplements.htm
About The Author
Nitin Jain - for www.vitaminsdiary.com.
Your complete guide to buying vitamins online - http://www.vitaminsdiary.com/buy-vitamins.htm
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Taste is Everything When Choosing a Protein Bar
As consumers, we are faced daily with choices about what to eat. As a bodybuilder, we are bombarded with protein bars that promise everything from tons of protein, low carbs, less fat, and the cheapest bar on the market.
Should You Take Gingko Biloba to Improve Your Brain Power?
Have you heard of the herbal supplement with the very odd name of gingko biloba?In the last few years, gingko biloba has become one of the most heavily advertised herbal products in health food stores and magazines. It seems that gingko is being advertised everywhere, as a new miracle cure for many common ailments.
Riboflavin is a common name for vitamin B-2 and was onceknown as Vitamin G. You will see Vitamin B-2 described asRiboflavin on the back of vitamin bottles and in other foodpackaging.
The Best Liquid Calcium with Boron
Best liquid calcium with boronNo longer is the search for the best liquid vitamin with boron difficult. With the growth of the internet you can find your information easily with the click of the mouse.
The Need For Supplementation
When I began to study nutrition, I too believed that it was possible and even easy to get all the nutrition I needed from diet alone.What I discovered was shocking to me.
Alzheimer Disease and Antioxidants
At the present time, one out of ten adults have some form of Alzheimer disease. According to Dr.
Fitness Supplement - what is it?The term "fitness supplement" is familiar to almost everyone nowadays. Fitness supplement is a supplement that is designed to help people who use it to achieve several results that include but are not limited to weight gain or weight loss, muscle building, adding vitamins or minerals to their diet, and many more.
Lipovarin Review: How Well Does It Work?
Lipovarin ReviewSince the ban on ephedra based products in April 2003 many ephedra free fat burners have hit the weight loss market with mixed success. A few of these new "ephedra alternative" weight loss products have performed a pretty decent job of burning fat and supplying a boost of energy while others have not been nearly as effective.
Ganoderma Lucidum - The Wonder Herb
One of the most apparent influences modern times has brought to people is their realization of going back to the basics, to the natural, and to the organic. Although the advances brought by technology has made life easier to people, many are still looking for better organic alternatives that are proven to be more effective in their most natural of form, like Ganoderma Lucidum or commonly known as "Ganoderma.
Are You Flushing Your Money Down The Toilet...Literally?
Many of you are probably aware that The American Medical Association has officially declared that all adults should be taking food supplements. Taking a multivitamin/mineral and an antioxidant every day is now doctor-recommended.
Do Natural Thyroid Boosters Work?
How Well Does Thyrin-ATC and Other Natural Thyroid Products Work?Hypothyroidism occurs when there is an inadequate secretion of thyroid hormones resulting in a slowing down of the body's metabolism. So many people just don't know how far-reaching an underactive thyroid problem can be.
XanGo The Most Concentrated Source Of Xanthones, And Its All Natural
Xango is a brand new health and dietary supplement. It is made from the whole fruit puree of the Mangosteen.
How to Neutralize the Terrorists Within Your Body
Did you know that there are free radical biochemical "terrorists" systematically attacking your cells and the DNA of your cells everyday, on an average of 10,000 hits per day?These internal weapons of mass destruction are abnormal (free radical) oxygen molecules that are destroying your health and accelerating the aging process. 73% of all diseases are caused by these free radical biochemical "terrorists" molecules.
Know Your Bodybuilding Supplement - Tribulus
Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases.
What Can Muscle Milk Do For Me?
As the name suggests, muscle milk is a supplement that is rich in the proteins necessary for ultimate muscle growth and fitness. Essentially having its beginnings in the composition of human mother's milk after much research muscle milk emerges as a much-improved version.
Vitamin for Boosting your Immune System
Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens.
Know Your Bodybuilding Supplement - HMB
HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.
Immune System Supplement
Your Immune system Needs BalanceTaking an immune system supplement daily is very important. However most of us don't do it until we get sick or don't feel good.
What Are Nutraceuticals and Why Are the Drug Companies Upset?
If you break the word apart, Nutra has to do with nutrition, and Ceuticals has to do with drug companies - pharmaceuticals. So what is the big deal? Nutraceuticals are god-given nutrients that are readily available for our good health, but drug companies want to make them illegal to buy and use - unless they can sell them to increase their bank accounts.
Glyconutrients: A Breakthrough Discovery
The science of Glycobiology, touted by the Massachusetts Institute of Technology as one of the Top Ten Technologies that WILL change this world, is based on a breakthrough discovery. No combination of vitamins, minerals, amino acids, herbals, or any other nutrient can replace the necessary saccharides (plant sugars), found in glyconutritionals.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.