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Ways to Maximize Vitamin Absorption

1. Do not refrigerate vegetables and fruits (raw and uncut) for more than two days.

2. Do not go by the advertisements that show refrigeration slowing down loss of nutrients from fruit. It can't stop the process altogether and fruits certainly do not get any fresher by refrigerating them for a long time.

3. Eat your fruits whole rather than cutting them into pieces. When exposed to air (oxygen), vital vitamins are lost. By that logic, raw fruits are better than fruit juices and pies.

4. Take a sunbath around nine am for 15-20 minutes and you do not need to pop any vitamin D supplements, except if otherwise advised by a medical practitioner.

5. Give full attention to food while eating rather than sharing the meal with your favorite soap on TV, so that your parasympathetic nervous system is dominant and the digestive system works to its optimum level.

All about Vitamin Supplements -

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Nitin Jain - for

Your complete guide to buying vitamins online -

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Newswise (press release)

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WJXT Jacksonville

Can high school athletes take supplements?
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University of Rochester Newsroom

Dietary Supplements: Buyer Beware
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There's new reason to think twice before dolling out your hard-earned cash on vitamin and herbal supplements. While the health benefits of taking supplements have long been a topic of debate, a study in this week's New England Journal of Medicine says ...

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Tech Times

Antioxidant Supplements Can Cause Cancer Cells To Spread Faster: Study
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In a study featured in the journal Science Translational Medicine, Bergö and his team conducted an experiment on mice in which they discovered that antioxidant supplements doubled the metastasis rate of cancer. The vitamins also caused the animals to ...
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Fox News

Antioxidant supplements may accelerate melanoma spread
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Antioxidants are compounds in foods and supplement pills that may prevent oxidation, which can damage cells. The compounds are widely consumed by both healthy people and people with cancer for their supposed ability to prevent and fight cancer, the ...
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Students, faculty take action on unsafe dietary supplements
October 8, 2015 — Massachusetts may become the first state to regulate sales of dietary supplements marketed as weight-loss and muscle-building aids, thanks to a bill promoted by researchers at Harvard T.H. Chan School of Public Health. These products ...

EXOS Performance Nutrition Now Offering 8 NSF Certified for Sport® Supplements
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PHOENIX--(BUSINESS WIRE)--EXOS, the leader in proactive health and performance solutions, today announced that EXOS Performance Nutrition now offers eight NSF Certified for Sport® products. The recently NSF-certified Creatine supplement joins the ...

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Boston Herald

Tom Brady gives impassioned defense of supplements, Alex Guerrero
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Appearing on the Dennis & Callahan morning show on WEEI, Tom Brady defended his use of supplements and work with Alex Guerrero, who, detailed in an article in Boston Magazine, was sued by the government in 2004 for falsely claiming he was a doctor ...

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