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Liquid or Pills?


A lot of people take vitamins A, C, B and much more or just take a multivitamin, before you only had to choose from brand but now not just that you have to choose from liquid or pills. From many choices which its better and more effective to use.

People say that pills are better and don’t trust the liquid vitamins but others say that liquid vitamins is better because the stomach don’t have to brake the pills down. To me I think it is a matter of opinion.

In my opinion you should use what you feel better with. Pill or liquid just make sure is a product you like or trust and does not hurt to do a little research on the product yo plan to use. Know what you whant to use or plan to use make sure it's a good product.

So which is better liquid or pill I think is a matter of preference can’t take pills use liquid vitamins or don’t like the taste os the liquid vitamins then take the pills is your choice.

If you plan to take vitamins or any supplement consult a doctor before you take them, everyone is different and have different needs so always consult a doctor, especially if you are planning to give it to you kids and ask him about any given product you plan to take.

Axel RodriguezLiving a healthy lifehttp://www.getveriuni.com


MORE RESOURCES:

New York Times (blog)

GNC to Strengthen Supplement Quality Controls
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GNC, the country's largest specialty retailer of dietary supplements, has agreed to institute sweeping new testing procedures on its herbal products that far exceed quality controls mandated under federal law. The action to be announced Monday comes ...
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Attorney General Eric Schneiderman, GNC reach deal on supplements
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Attorney General Eric Schneiderman will outline an agreement his office reached with GNC to, the attorney general said, implement reforms in the authentication and testing of dietary supplements. The deal will be announced at 11 a.m.. Printable Version.



Fox News

5 common myths about supplements, debunked
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As more aging adults consume supplements, an increasing number of myths have also begun to circulate online. For starters, many people who think that a specific supplement to aid an ailment coupled with a healthy diet provides adequate nourishment for ...



More Magnesium From Food, Supplements Could Benefit Diabetes Patients
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Dietary intake of magnesium from foods or from food and supplements is associated with improvements in diabetes-related outcomes, including metabolic syndrome, obesity or overweight, hypertension, and high-density lipoprotein cholesterol (HDL-C), ...
Public Release: 30-Mar-2015 Study: Increased dietary magnesium intake ...EurekAlert (press release)

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Business Insider

Americans are wasting billions of dollars every year on health supplements ...
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Anyone walking into a grocery store can quickly see that dietary supplements are big business. Vitamins and herbal supplements command a significant chunk of floor space. The pills, capsules, and powders make up 5 percent of all grocery sales in the ...
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New York Times (blog)

Safety of Herbal Supplements Pulls Prosecutors Together
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The coalition would signal a shift in the way law enforcement agencies ensure the safety of herbal supplements, a $5 billion-a-year industry that has been plagued by complaints of mislabeling. An investigation by the New York State attorney general's ...
Why the Supplements Industry Is So PowerfulTIME
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New York Times

Taking Care With Calcium Supplements
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Q. I have been told that women should stop taking calcium supplements after menopause, as there is a danger of heart attack and stroke. Is this true? A. “Several large, credible studies have reported a higher incidence of heart attacks in both men and ...



The Age

Collingwood audit their supplements after players test positive for clenbuterol
The Age
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Fox News

Omega-3 supplements may help boys with ADHD
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Boys with attention-deficit/hyperactivity disorder (ADHD) may benefit slightly from omega-3 fatty acid supplements, a new study from the Netherlands suggests. The study involved 80 boys ages 8 to 14, about half of whom had been diagnosed with ADHD.
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cleveland.com

FDA warns of banned drugs and Viagra in weight loss supplements
cleveland.com
The FDA is flagging five more weight loss supplements because they contain pharmaceuticals, including the banned drug Meridia and generic Viagra. The supplements also contain antidepressants and other drugs that have been shown to be carcinogenic.


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