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Vitamin C - The Key to Great Health
Vitamin C is important to all animals, including humans, because it is vital to the production of collagen. Vitamin C is also important because it helps protect the fat-soluble vitamins A and E as well as fatty acids from oxidation. Vitamin C prevents and cures the disease scurvy, and can be beneficial in the treatment of iron deficiency anemia. I have to confess that I knew nothing until I joined my pharmacy, about what collagen was, and why it was so important? Collagen is the most ubiquitous substance in the body because it is the most abundant of the fibers contained in connective tissue. Connective tissue gives our body form and supports our organs. Collagen is everywhere in the body, and vitamin C plays a role in the formation of collagen. So, how is vitamin C involved in collagen synthesis? When collagen is produced, there is a complex series of events, some occurring inside of the cell, and some outside of the cell. Vitamin C acts inside the cell, where it adds hydrogen and oxygen to proline and lysine, the amino acids. This helps form a procollagen that is later modified into collagen outside the cell.
Vitamin C is found in citrus fruits such as oranges, limes, and grapefruit, and vegetables including tomatoes, green pepper, potatoes and many others. Vitamin C is easily damaged during the food preparation stage, such as during chopping, exposure to air, cooking, boiling, and being submerged in water. The amount of Vitamin C is high enough in most foods that the quantity that remains after processing is usually more than enough for a daily supply.
The recommended dietary allowance (RDA) of vitamin C is 60 to 90 milligrams per day. Individuals who smoke cigarettes are encouraged to consume more mgs of vitamin C than average adults. This is due to the fact that smoking depletes vitamin C levels in the body and is a catalyst for biological processes which damage cells. Intake of antioxidants like vitamin C can prevent or counteract cell damage due to aging and exposure to antioxidants. A high dose of vitamin C at the beginning of a cold has shown only to reduce the severity of the symptoms rather curing or preventing the cold.
It is interesting to note that Vitamin C is used as an inexpensive preservative in many processed foods, making deficiencies even rarer.
Top Ten Reasons To Supplement Your Diet With EPA Fish Oil
1. Most of the modern western diets contain way too much omega 6 in the form of breads and pasta, by supplementing your diet with an omega 3 fish oil supplement it will help to correct this imbalance of omega 6 to omega 3.
Antioxidants May Prevent Childhood Asthma
A source suggests that there may be a new way to help children who are subjected to the dangers of second hand tobacco smoke.It has become apparent that childhood asthma could be prevented with the help of antioxidants such as beta-carotene, vitamin C, and Selenium.
Zma is a unique combination of vitamins and minerals that impact positively on athletic performance. Zma is available in supplement form, and zma is readily absorbed by the system.
Sleep and Vitamins
Vitamins and Minerals Can Improve SleepTaking proper vitamins and minerals may prevent trouble falling or staying asleep. Too much copper, especially if taken prior to bedtime, may increase the occurrence of nightmares by over-stimulating the creative areas of the brain.
Supplements - How To Take Them
It's unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients - this can be caused by poor levels of stomach acid, toxic substances in the gut, insufficient production of digestive enzymes among other reasons. This condition can of course be dramatically improved as nutrient intake is increased slowly.
ZINOPIN: New All In One Natural Travel Supplement!
According to Dr John Scurr leading Consultant Vascular Surgeon and expert on Deep Vein Thrombosis (DVT), Deep Vein Thrombosis (DVT) and the less serious manifestations of sluggish or disturbed circulation such as swollen ankles, pins and needles, calf cramp etc are far more common than appreciated. Not just confined to air and coach travel, but any situations linked with long periods of immobility.
The Importance of Taking a Multivitamin Supplement
It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food, and stress deplete your body of nutrients and it's up to you to replace these nutrients.
A Mothers Fish Tale
Sometimes I used to look at my son Shawn and ask: who is this little monster I gave birth to? Of course I did love him, but he was an absolute terror. If "terrible 2" had a dictionary definition, Shawn's picture would definately be there.
Omega 3 and Reduced Risk of Myocardial Infarction
Myocardial infarction is a technical term used to describe an irreversible injury to heart muscle. It is normally used as a synonym for a heart attack and will be so used in this essay.
Vitamin C - The Most Common Health Food Supplement
Vitamin C or Ascorbic Acid was first isolated from lemons in 1932. The C in this very important vitamin is debatable and may stand for citrus, cold, or collagen for the following reasons.
The Vitamin Companies Don't Want You To Know
Do you ever find yourself asking any or all of these questions:Why do I keep spending money on vitamins and not feel a thing?Why do I still get sick and continuously feel lousy?Why is it so hard to stay "consistent" when it comes to taking vitamins on a regular basis?Which vitamins does MY BODY need?Will I be able to live life to it's fullest as I get older?How do I know "For Sure" which nutrients I am lacking in my diet?The "New Scoop" On Vitamins?Vitamin supplements may be much more important than doctors thought in warding off cancer, heart disease and the ravages of aging-and, no, you may not be getting enough of these crucial nutrients in your diet!Vitamins are a "Key" factor in warding off the following chronic diseases:Heart DiseaseLung CancerBowel CancerBreast CancerProstate CancerOsteoporosisAnd,The fact is: YOU probably aren't getting the nutrients that you need!World class nutrition experts have been recommending vitamins for more than 35 years!"To take or not to take" is no longer the question. ALL nutrition experts and most doctors support supplementation.
Fatigue After WLS: Iron Deficiency May Be the Cause
I've been feeling a tired and slow lately. Just don't have my usual get-up and go.
Reviving Vitamin E Studies That Challenge Claims of Wonder Supplement Also Leave Openings
The last year hasn't been a good one for vitamin E.Once considered a wonder supplement, an inexpensive and harmless pill that might prevent heart disease, cancer and Alzheimer's, a flurry of recent clinical trials suggest it does none of those things.
The Best Liquid Calcium with Boron
Best liquid calcium with boronNo longer is the search for the best liquid vitamin with boron difficult. With the growth of the internet you can find your information easily with the click of the mouse.
Ephedra Ban Lifted
April 14,2005 federal judge Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra.Ephedra is a herb used over 5000 years ago to treat several disorders,such as asthma and bronchitis.
Know Your Bodybuilding Supplement - L-Tyrosine
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.
Vitamin - Essential Nutrients for Health
Vitamins are the stars of the nutrition scene. Nutrition,the science of food, is the study of the nutrients andsubstances in foods.
Beneficial Effects of Vitamins and Minerals To Your Blood
Vitamins, minerals and other nutrients are essential to the health and functioning of the body and are delivered throughout the body by the blood. There are several vitamins and minerals that directly affect the blood and its ability to perform its important tasks within the body.
The Shocking Truth About Eight Deadly Diseases That May Be Affecting Your Health and Lifestyle
I came across an article written by Dr. Ray Strand, a family practitioner and author of several books including What Your Doctor Doesn't know About Nutritional Medicine May Be Killing You; Releasing Fat; Developing Healthy Lifestyles That Have a Side-effect of Permanent Fat Loss; and Bionutrition: The Amazing Health Benefits of Vitamin Supplements, to name a few.
Sports Supplement - what is it?We are all aware of what is a nutrition or diet supplement, but what is a sports supplement? A sport supplement is a subcategory of nutrition supplements. The sports supplement is associated with rising sport results, intensifying training, lowering the consequences like muscle pane, etc.
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