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Vitamin C is also important because it helps protect the fat-soluble vitamins A and E as well as fatty acids from oxidation. Health Benefits of Taking Spirulina Daily - Real Health Part 5 As I mentioned in Part 4 of my Real Health diet series, I believe that taking green foods, particularly spirulina and chlorella, is very important to your health. This article will focus on why you should take spirulina. Is Lunesta Safe For You? Everyone has an occasional sleepless night, and this is not a problem for most people. Shockingly, as many as 30% of Americans report occasional sleeping problems, and for about 15% of the population it is a chronic problem. Fatigue After WLS: Iron Deficiency May Be the Cause I've been feeling a tired and slow lately. Just don't have my usual get-up and go. 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