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Supplements Information

Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism.

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use.

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume.

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy.

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast.

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.

Know Your Bodybuilding Supplement - ZMA

ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day.

Know Your Bodybuilding Supplement - Tribulus

Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases.

Know Your Bodybuilding Supplement - HMB

HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.

Know Your Bodybuilding Supplement - NO Nitric Oxide

Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine.

Know Your Bodybuilding Supplement - Methoxyisoflavone

Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.

More Articles from Supplements Information:
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The Missoulian

Livingston man pleads guilty over dietary supplements
The Missoulian
HELENA, Mont. (AP) — A Livingston man has pleaded guilty to ignoring a court order to stop selling unapproved and mislabeled dietary supplements. Toby McAdam appeared in Billings federal court Tuesday, where he pleaded guilty to one charge of ...

and more »

Dietary supplements keep ED pharmacists on their toes
Pharmacy Today, American Pharmacists Association,
According to a recent study published in the New England Journal of Medicine, dietary supplements are involved in around 23,000 ED visits every year. Study authors noted that the ED visits most commonly involved cardiovascular adverse events caused by ...

There are still no dead bodies from health supplements
Pawtucket Times
Why is it impossible for investigative media reporters to get it right about health supplements? In March of 2013 medical research showed that every day, 290 North Americans died from prescription drugs. To kill the same number of people a jumbo jet ...

and more »

Analysis reveals big costs savings for DHA supplements during pregnancy
“Given that the cost of the fish oil supplement is small, if relatively simple interventions like DHA-rich fish-oil supplementation during pregnancy can generate cost savings from a public policy perspective, it may be worthwhile considering ...

and more »

Sexual Enhancement Dietary Supplements Found to Have Secret Ingredients
Washington, DC People turn to herbal and dietary supplements for many reasons, including to treat or prevent a specific condition, to lose weight and to improve overall health. Some take the supplements as sexual enhancement products, but ...

W.F. Young buys maker of The Missing Link pet nutritional supplements
EAST LONGMEADOW –W. F. Young, makers of Absorbine has purchased the assets of Designing Health Inc., the manufacturer and marketer of The Missing Link brand of supplements for dogs, cats, birds, small animals and horses. Chris Jacobi, president ...

Legal News Line

Oregon's crackdown on GNC part of nation-wide crackdown on dietary supplement ...
Legal News Line
PORTLAND, Ore. (Legal Newsline) – Legislation, not litigation, would be the more effective way to regulate problems in the dietary supplement industry, a scholar says. On Oct. 22, the state of Oregon filed a lawsuit against General Nutrition Centers ...

Central Europe supplements market to grow 7.6% a year until 2020
In a report , the analyst put the entire market for food supplements sold in pharmacies at €1.28bn in 2014. Romania overtook the 'saturated' Czech Republic as the second biggest market in central Europe (CE), while overall growth in 2012-2014 had ...

and more »

Zimbabwe: Use of Supplements in Training
Two subjects that most young people ask about are the issues of supplements and performance enhancing substances. I see a lot of young people training the wrong way, using bad routines, wrong combinations, and imperfect exercise executions.

Nutritional Outlook

Sulforaphane Shows Similar Bioavailability from Glucoraphanin Supplements as ...
Nutritional Outlook
Researchers at Johns Hopkins University (JHU) School of Medicine (Baltimore, Maryland) recently found that sulforaphane may be equally bioavailable if sourced from broccoli sprouts or from commercially available glucoraphanin supplements sourced from ...

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