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Supplements Information

Protect and Improve Your Health With Antioxidants


Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism.

Can You Drink Your Way To Good Health?


Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.

Glutathione - Your Brains Master Antioxidant Defense


Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.

Supplements and Drugs: A Hazardous Combination


As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use.

Know Your Bodybuilding Supplement - L-Arginine


Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

Know Your Bodybuilding Supplement - L-Taurine


Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume.

Know Your Bodybuilding Supplement - L-Tyrosine


L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.

Know Your Bodybuilding Supplement - L-Carnitine


L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy.

Know Your Bodybuilding Supplement - L-Lysine


Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast.

Know Your Bodybuilding Supplement - BCAAs


BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.

Know Your Bodybuilding Supplement - ZMA


ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day.

Know Your Bodybuilding Supplement - Tribulus


Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases.

Know Your Bodybuilding Supplement - HMB


HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.

Know Your Bodybuilding Supplement - NO Nitric Oxide


Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine.

Know Your Bodybuilding Supplement - Methoxyisoflavone


Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.

More Articles from Supplements Information:
2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25


MORE RESOURCES:

Public Release: 30-Jun-2015 Omega-3 supplements and antioxidants may help ...
EurekAlert (press release)
Here's more evidence that fish oil supplementation and antioxidants might be beneficial for at least some people facing Alzheimer's disease: A new report published in the July 2015 issue of The FASEB Journal describes the findings of a very small study ...
Fish Oil Holds Promise Against Alzheimer'sNewsmax

all 3 news articles »


Hindustan Times

Acne problem? Stay away from vitamin B12 supplements
Hindustan Times
A new study says you should pass up on supplements of vitamin B12 to get rid of acne. While natural sources of Vitamin B12 are essential for the body, taking a supplemental dose is not practical if you want to get rid of acne. The lead author Li ...
Changes to facial bacteria: Clear up acne by passing on Vitamin B12 supplementsLuxemburger Wort - English Edition
Vitamin Supplement May Cause AcneNewser
Clear up acne by passing on Vitamin B12 supplementsThe New Age Online
Malay Mail Online -International Business Times
all 21 news articles »


NutraIngredients.com

Oceania ADO warns athletes off food supplements
NutraIngredients.com
“[Food supplements] are not like medication. Pharmaceutical companies are actually regulated so they have strict rules in regards to how they produce or process anything with regards to the medication whereas for supplements there is no strict ...



New York Times (blog)

Well | Alzheimer's Supplements Targeted by US Senator
New York Times (blog)
A United States Senator this week raised concerns about dietary supplements that claim to protect against dementia and Alzheimer's disease and urged 15 major companies and retailers to explain why they sell dubious supplements. The senator, Claire ...

and more »


U.S. News & World Report

Senator McCaskill questions retailers, search engines about supplements ...
U.S. News & World Report
This is the latest probe into the $30 billion-dollar dietary supplement industry, which encompasses thousands of products and has long been plagued by questionable advertising, marketing and manufacturing practices. Supplements have never been subject ...
Retailers under scrutiny for selling dubious 'brain supplements'Press Herald
Senator probes retailers on dubious 'brain' supplementsKOB.com

all 104 news articles »


Vanity Fair

Former Senator Scott Brown Now Hawking Diet Supplements
Vanity Fair
Maybe sell reverse mortgages on TV? Or go back to being a studly centerfold model? According to this post on his Facebook page, it seems that when he's not doing Fox News appearances, he's telling the world about AdvoCare diet supplements and how he ...

and more »


BreakingNews.ie

Leading homelessness charity calls on government to increase rent supplements
Newstalk 106-108 fm
A leading homelessness charity says the government's failure to increase rent supplements is forcing people onto the streets. The Simon Communities has released a survey which shows that just 12% of properties available for rent are within the limits ...
Fresh Calls To Increase Rent Supplements98FM
Only an eighth of housing in study within rent supplement limitsBreakingNews.ie

all 8 news articles »


WholeFoods Magazine

CRN's Mister Believes Supplement Industry Is Vulnerable Now
WholeFoods Magazine
New York, NY—The American Conference Institute (ACI) in collaboration with the Council for Responsible Nutrition (CRN) hosted a sold-out program at the third annual “Legal, Regulatory and Compliance Forum on Dietary Supplements” in New York City, ...
CRN Issues Guidelines for Melatonin ProductsNatural Products INSIDER (blog)

all 2 news articles »


wwlp.com

Nancy Dell: Can diet help dry eye; Do HGH supplements slow aging?
wwlp.com
Studies show these supplements increase HGH for an hour at most and probably have no benefit. But you can increase your HGH naturally. Exercise has the biggest effect – increasing HGH 10 fold. In addition getting a good night sleep and eating adequate ...



Many Hospital Patients Not Asked About Supplements: Study
Philly.com
TUESDAY, June 23, 2015 (HealthDay News) -- Most hospitalized Americans aren't asked if they take dietary supplements, such as multivitamins, a new study suggests. "If clinicians are unaware of possible drug-[dietary supplement] reactions, they may ...

and more »

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