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 Last update:  6/8/2012       Read more by David P. Greisman            &
Seth Mitchell Aims For September Return from Hand Injury
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by David P. Greisman Whatís been going on? I know you had a fight scheduled for July 14 against Johnathon Banks that had to be canceled due to your hand injury. What happened, and how do you feel about that?

Mitchell: ďWhen I had to cancel my fight, of course I was disappointed. I wanted to fight. I wanted to put on a good show for my fans. But it is what it is. I hurt my [right] hand in the Chazz Witherspoon fight, but I didnít realize that Iíd hurt my hand. It wasnít a particular punch where I felt Iíd hurt the hand in the fight. But afterwards my knuckle had a little swelling in it, but I still could ball up my fist. I just figured Iíd get some ice and soak it and take some Motrin and just treat it for a week to two weeks and everything would be fine.

ďBut once they scheduled my fight for July 14, the swelling went down a lot but the swelling just stayed there in my knuckle. That forced me to go just to see if anything was wrong. Like I said, my hand wasnít hurting at all, but I know the swelling wasnít supposed to be there. The MRI and X-rays came back negative, and the MRI said Iíd sprained my MCL in my third metatarsal or whatever ó my middle finger knuckle. Thatís when I disclosed the information to my team and to Golden Boy, and we had to postpone the fight or pull out of the fight.Ē Whatís the prognosis, then, for when that will heal, when you can go back into training and when you can fight again?

Mitchell: ďI got to rest it for about five weeks. No contact for five weeks. Iím going to the gym today. I just canít use my right hand. So Iím staying in shape. Iím still working on things in the gym. Iím just not using my hand for five weeks. Hopefully after that, thatís when I start back punching and start back sparring. I hope to be back in the ring in September.Ē Are you hoping to get the Banks fight rescheduled, or is there going to be a different opponent when you get back in the ring?

Mitchell: ďIím not sure. Hopefully we can still get that fight done. I feel bad for Johnathon Banks. This is a business. This is how we make a living. I know he was excited about the fight, as was I. Hopefully we can still get that done and get him back in the ring sometime in September or whenever I get back in the ring. I definitely would like to still make that happen.Ē Break down Banks as an opponent ó what do you see him as in terms of skills and the kind of threat he may or may not pose against you?

Mitchell: ďTo be honest, I havenít started looking at him yet. I saw his fight against Tomasz Adamek. I just saw highlights of that. But I donít usually start, because opponents change. They might say youíre fighting this opponent, and then you start working on that opponent. So I donít start looking at film of my opponents until about five weeks out from my fight.

ďI let my trainer do most of the studying of my opponent. Iíll look at a couple of fights just to get familiarized with his style, but I donít study my opponents that much. I let my trainer do that and then I break them down in the gym when I have gotten to that point where Iíve started studying.Ē Banks of course is familiar with the Klitschkos from sparring Wladimir, and the Klitschkos are of course the end goal for you, but he doesnít physically resemble them. Why have him as your next opponent?

Mitchell: ďI think he brought some things to the table. He moves a little bit. Heís active. He has a good right hand, and thatís something I need to work on more ó getting out of the way of the right hand. Iíve been caught with the right hand in a couple of my fights. Thatís just something that I have to work on. Iím still about three or four fights away from the Klitschkos. I think those fights that are going to better prepare me for the Klitschkos will come. But I think that this is a fight that at this point in my career is a good step for me.Ē What did you take out of your performance against Witherspoon in April? Was getting hurt a negative, a positive, or a combination of both?

Mitchell: ďItís a combination of both, moreso positive than negative. This is boxing. Youíre going to get hit. I actually was like, ĎI got to keep my hands up more,í but when I went back and watched the tape, my hands were actually up, I just was bent over at my waist instead of bending at my knees, which exposed the whole left side of my face, and he took advantage of it.

ďBut the way I came back, it showed my will, my determination, it showed me to be able to adjust in the first round. He dictated with his jab. I knew I couldnít let him continue to dictate with the jab, so I adjusted and I made it an inside fight. I attacked his body well. It showed heart. It showed conditioning. It showed stamina. Even when I was hurt, I wasnít flustered. I stayed composed.

ďA lot of people, they talk about my lack of experience. But that fight showed that just because you donít have a lot of amateur experience, or you donít have that many rounds under your belt, sometimes you have to throw that stuff out of the window and just look at it as what it is. I showed that I am experienced and I showed experience in that fight.Ē Obviously youíd have preferred never getting hurt at all, but it turned that fight into a more exciting fight and a more thrilling victory, which in the end might make you even more marketable than you were already.

Mitchell: ďAbsolutely. And I tell people that that fight did more for me than if I just went out there and destroyed Chazz in one or two rounds. Now if you ask me which would I have preferred, Iíd tell you Iíd rather go in there and destroy him in one or two rounds than have to get hit in the head like that and get hurt like that.

ďBut that fight did a lot more for me as far as the public appeal and just the recognition and just to answer some questions in peopleís mind about how heís going to react when he gets hurt, and when he faces adversity is he going to crumble or fall. I believe I answered some of those questions.Ē What about the questions in your own mind? Had you ever been hurt like that before, either in sparring or in an actual fight?

Mitchell: ďNot like that. Iíd been dazed before where you get hit and you go like ĎOh,í and in like two seconds youíre fine. But I had to weather that storm for 40 seconds, and 40 seconds is a long time when youíre hurt in a boxing match.Ē Did that answer the question for you as to how youíre going to deal with it? Did you feel that Chazz Witherspoonís power is representative of what youíre going to be facing when you get in there against the upper echelon of opponents?

Mitchell: ďThatís a hard question to answer. Chazz was probably closer to 240 pounds when he got in the ring that night, and he caught me flush, not one time, but three or four times. He was heavy handed in that fight. Whoís to say if another fighter is going to be more heavy handed than him? It just showed that I can take a shot, and I can come back from that adversity.

ďThe way I came back was more surprising to me. It didnít take me a couple rounds to warm up. From the second round on, it was like two different fights. It was like the first half of the fight, Chazz was dictating with his jab, but he wasnít punishing me, then like the last minute and 20 seconds it was like Seth was in survival mode. And if you watched the fight from the second round on youíd think I was dominating the whole fight from round one.Ē Weíve been talking about you and defense, but how do you feel you were in terms of offense against Witherspoon, and what do you want to improve on in that area for your coming fights?

Mitchell: ďIím more, I would say, athletically inclined than I showed. I got a little more bounce to my step. I was hitting him with good jabs, but I got a good double and triple jab, which I didnít show. Thereís a lot of room for the improvement. If you watched the fight when I hit him with that first right hand right before the stoppage, if Iíd have came back with the left hook, instead of it being a TKO, itíd have been a clean KO.

ďHe was wide open for the left hook. Thatís what my trainer said: always finish with your combinations. You say Ďyeah,í and then sometimes you do it and sometimes you donít. I got to put more effort on finishing my combinations. That could mean the difference. Chazz couldíve come back and won the fight like I did if I didnít finish that combination. Thatís a thing that I have to work on. Overall as a whole, Iím still learning on the job. I think thatís what amazes people so much, because I started late, but Iím learning on the job and I feel like Iím continually getting better in every fight.Ē You said you want to be back in September. When do you start working on making sure that happens and you donít stay on the shelf and only fight a couple times this year?

Mitchell: ďI got a great team behind me, so as long as Iím healthy, Iíll be fighting. That doesnít concern me. Hopefully I can fight two more times this year. I definitely wouldíve fought two more times, maybe three times, if I hadnít got injured. Now three times is definitely out the window, so Iím shooting for fighting two more times this year. But thatís all contingent on the health of my hand. But Iím not worried about being stuck on the shelf. If Iím healthy, Iím fighting.Ē Any final thoughts for your fans?

Mitchell: ďI just want to tell them to continue to just lift me up in prayer. This is my first time having a little setback. Just pray for me that my hand gets better. Itís a minor injury, but as you know minor injuries can turn into major injuries if you donít treat them right and take the necessary precautions. I just ask them to pray for me and just follow me on Twitter (@SethMayhem48).Ē

David P. Greisman is a member of the Boxing Writers Association of America. Follow David on Twitter at or on Facebook at, or send questions and comments to

Tags: Seth Mitchell

 User Comments and Feedback (must register to comment)

comment by ShoulderRoll, on 06-08-2012
I love that he is studying his mistakes. It wasn't that his hands weren't up, it was that he wasn't bending at the knees....good analysis and that's how he needs to critique himself after every performance. If he keeps improving he can become a world class heavyweight. Maybe 5 fights from...

comment by JAB5239, on 06-08-2012
Mitchell needs at least 3 or 4 more fights before looking to fight Wlad. Gotta love his honesty and exciting style....he won't be the greatest but he'll be fun to watch win or lost.

comment by The Big Dunn, on 06-08-2012
[QUOTE=Freedom.]He should fight Chris Arreola, and the winner should fight Wlad.[/QUOTE] I'd like to see wlad fight both because at least then I could see it on TV, hoepfully.

comment by Freedom., on 06-08-2012
He should fight Chris Arreola, and the winner should fight Wlad.

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