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Nutrition Information

Calculating Your Calorie Needs


In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula:A.

Safely Transitioning Off Meal Replacement Plans


Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy and unhealthy eating choices.

Battling Childhood Obesity through Smart Eating


Finally, a positive solution regarding America's difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long awaited.

Food Selection for Gastric Bypass Patients


Dieters who dejectedly complain they are figuratively "stuck" with their excess fat may be surprised to learn there is a scientifically-accurate truth to their statement. Fat cells -- which are created when the body is unable to convert excess calories to energy -- are permanent.

Do You Know Your Bodys ph And Its Relation To Your Health


Do you know your ph? By getting ph strips at a pharmacy, pool store or lab you can test your urine in the moring and see it's range. A good range is between 6.

Minimum Health or Maximum Health? That is the Question!


Picture yourself in one of the following scenarios.You're cruising along in your new car by the ocean or in the mountains near the ski lodge, or just a leisurely drive through a beautiful forest or in the country.

(Fitness) Health Thoughts, Living on the Health Minimum Wage?


Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We would categorize them into the following areas.

Eating to Gain Mass


This is usually the forgotten element of most mass programs. Food.

Ever Hear of This Fruit?


I want to tell you about the most healthful and most delicious tropical fruit that you'd ever want to taste. It's called the mangosteen, and the reason you've probably never heard of it is because you can't buy it in the United States.

The Ins and Outs of Proper Nutrition


Secretly we all want just a few things in life, none theleast of which is to live a life that is healthy andenergetic. One way to accomplish this is to eat a wellbalanced diet that fuels the body to take on life'schallenges.

The Niacin Rush


Your face turns flush and your skin starts to itch. Yourheart begins to beat faster.

The Five Keys to Healthy Eating


1. Enjoy what you eatWhether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Burn the Fat, Feed the Muscle" or even a program of their own design, success depends on enjoying what you eat.

Dont Allow Your Food To Control You


Food addiction isn't a problem. Pretending like you can't live without eating however, IS the problem.

That Cookie Might Kill You!


Chances are you may have had a food product that contained Trans Fatty Acids. What's the danger you ask? I 'm about to share with you just a little of the hidden dangers and certain death that some of the most popular foods you eat can cause.

A Heart Healthy Diet Makeover


Heart Disease remains the number one cause of death in the U.S.

More Articles from Nutrition Information:
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MORE RESOURCES:

Wausau Daily Herald

ADRC: Nutrition for a healthy brain
Wausau Daily Herald
Brain health is linked to nutritional choices, physical activity, and social activities. A starting place for the best brain health includes managing body weight and reducing saturated fat and cholesterol. What kind of foods are going to give your ...

and more »


PLoS Blogs

Local nutrition experts praise, question proposed new US dietary guidelines
Worcester Telegram
They are considered the cornerstone of federal nutrition policy and education and influence the direction of government nutrition programs, including research, labeling, and nutrition promotion, so it is no wonder the report is carefully scrutinized by ...
Quinn on Nutrition: Multiple choices from 2015 Dietary GuidelinesSalina.com
Nutrition panel tells allHudson Reporter
The science behind the new dietary guidelines reportHSPH News
Live Science -Seacoastonline.com -PLoS Blogs (blog)
all 37 news articles »


Huffington Post

What Nutrition Experts Eat On Vacation
Huffington Post
If you're a healthy eater who practices portion control, you know a vacation can put a dent in your healthy lifestyle. Whether you're kicking back and relaxing for a week or getting to know a new city, counting calories doesn't exactly sound appealing ...

and more »


Boston Globe (subscription)

Consider a more holistic approach to children's nutrition
Boston Globe (subscription)
Murray and the rest of the panel of pediatric nutrition experts applauded changes in the national school-lunch program that instituted more fresh fruit, whole grains, and lean protein in meals served at schools, but they also criticized some policies ...



STLtoday.com

Fox nutrition director leaves with $20000 settlement
STLtoday.com
As a condition of her hire, she was to earn a degree as a registered dietitian or get her nutrition specialist certification within two years at her own expense. Interim Superintendent Tim Crutchley said privacy rules prevented him from saying whether ...



Live Science

Whole Diet Approach to Child Nutrition Urged by Pediatricians
Live Science
New guidelines released today by a leading U.S. pediatricians group urge a more practical, commonsense approach toward nutrition to help improve children's diets and health, both in school and at home. The guidelines come in a policy statement from the ...
Pediatricians Encourage Whole Diet Approach To Child NutritionHuffington Post
Final frontier for school nutrition: Bake salesFox News
Pediatricians Recommend Whole Diet Approach To Child NutritionYouth Health Magzine

all 49 news articles »


Nutrition Club coming to Lima
LimaOhio.com
Family Nutrition, soon to be located at 311 N. Elizabeth St., will offer customers fitness classes for all levels, cardio drumming, a smoothie bar and other Herbalife products. Phillips is planning for it to open March 16, she said. “We're not just ...



Kati Mora: Fun, easy ways to add nutrition to cold weather dish favorites
The Morning Sun
From macaroni and cheese to lasagna, vegetables not only increase the nutritional quality of the dish, but can add a little extra flavor, texture, and color. These attributes are important because palatability is key when it comes to the way we eat ...



The Eagle

Late-gestation heifer nutrition does not affect dystocia
The Eagle
A topic that often is discussed in cattle production is whether or not the level of nutrition given to a pregnant female late in gestation affects birth weight and calving difficulty (dystocia). Many producers worry that providing good nutrition to a ...



You Know Everything About Nutrition. So Why Are You Still Overeating?
Huffington Post
You know the nutritional value of almost everything at the supermarket. You could recite the calories in a slice of pizza, list the things you "should" buy at the grocery store, recount the types of grains for easy digestion, and write out all of the ...


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