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Nutrition Information

Calculating Your Calorie Needs


In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula:A.

Safely Transitioning Off Meal Replacement Plans


Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy and unhealthy eating choices.

Battling Childhood Obesity through Smart Eating


Finally, a positive solution regarding America's difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long awaited.

Food Selection for Gastric Bypass Patients


Dieters who dejectedly complain they are figuratively "stuck" with their excess fat may be surprised to learn there is a scientifically-accurate truth to their statement. Fat cells -- which are created when the body is unable to convert excess calories to energy -- are permanent.

Do You Know Your Bodys ph And Its Relation To Your Health


Do you know your ph? By getting ph strips at a pharmacy, pool store or lab you can test your urine in the moring and see it's range. A good range is between 6.

Minimum Health or Maximum Health? That is the Question!


Picture yourself in one of the following scenarios.You're cruising along in your new car by the ocean or in the mountains near the ski lodge, or just a leisurely drive through a beautiful forest or in the country.

(Fitness) Health Thoughts, Living on the Health Minimum Wage?


Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We would categorize them into the following areas.

Eating to Gain Mass


This is usually the forgotten element of most mass programs. Food.

Ever Hear of This Fruit?


I want to tell you about the most healthful and most delicious tropical fruit that you'd ever want to taste. It's called the mangosteen, and the reason you've probably never heard of it is because you can't buy it in the United States.

The Ins and Outs of Proper Nutrition


Secretly we all want just a few things in life, none theleast of which is to live a life that is healthy andenergetic. One way to accomplish this is to eat a wellbalanced diet that fuels the body to take on life'schallenges.

The Niacin Rush


Your face turns flush and your skin starts to itch. Yourheart begins to beat faster.

The Five Keys to Healthy Eating


1. Enjoy what you eatWhether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Burn the Fat, Feed the Muscle" or even a program of their own design, success depends on enjoying what you eat.

Dont Allow Your Food To Control You


Food addiction isn't a problem. Pretending like you can't live without eating however, IS the problem.

That Cookie Might Kill You!


Chances are you may have had a food product that contained Trans Fatty Acids. What's the danger you ask? I 'm about to share with you just a little of the hidden dangers and certain death that some of the most popular foods you eat can cause.

A Heart Healthy Diet Makeover


Heart Disease remains the number one cause of death in the U.S.

More Articles from Nutrition Information:
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MORE RESOURCES:

The Hill

School lunch nutrition standards may expire this month
Sioux Falls Argus Leader
Agriculture Secretary Tom Vilsack warned Tuesday Congress risks taking a “step back” if it fails to renew and strengthen school nutrition programs set to expire at the end of this month. “It's important for Congress not to take a step back,” Vilsack ...
Agriculture Secretary Tom Vilsack Encourages Congress to Reauthorize Strong ...USDA.gov (press release)

all 4 news articles »


Potato Nutrition A to Z
PR Newswire (press release)
DENVER, Sept. 1, 2015 /PRNewswire/ -- Potato pop quiz! Are potatoes healthy? Yes! According to a National Eating Trends survey, potatoes are America's favorite side dish, and that's great news, America, because the potatoes you love are good for you, too.

and more »


PR Newswire (press release)

The Nutrition Facts Label Can Help Young People Make Healthful Choices
PR Newswire (press release)
The Nutrition Facts Label is a simple tool available on food and beverage packages. It lets kids know exactly what they're eating and helps them choose and compare snacks and other foods. The earlier kids start using the Nutrition Facts Label, the ...

and more »


USDA.gov (press release) (blog)

Team Up Training Fosters Healthier Schools, Empowers School Nutrition ...
USDA.gov (press release) (blog)
The following guest blog highlights the success story of one of our nation's school nutrition change agents. As a recent participant and lead mentor in USDA's Team Up for School Nutrition Success Initiative, Richard Miles provided best practices and ...



Forbes

How Even Subtle Changes In Food And Nutrition Labels Exert Power Over Consumer ...
Forbes
The wars over food labeling are intense and getting more so. Should there be labels identifying genetically-modified ingredients? Given the mounting evidence that health risks of sugar are worse than generally thought even five years ago, the FDA wants ...



John Rosemond: Can Better Nutrition Cure ADHD?
Hartford Courant
In America, the go-to guy on ADHD is Dr. Russell Barkley, whose impressive credentials include psychologist, clinical professor of psychiatry at the Medical University of South Carolina and author of several books. In an online course on ADHD, Dr ...



UCSF Awarded Funds to Launch Nutrition and Obesity Research Center
UCSF News Services
Obesity is a growing global epidemic and a major factor that contributes to several leading causes of death in the United States, such as diabetes, stroke, heart disease and cancer. UC San Francisco was recently awarded federal funds to launch a ...



School Embraces Nutrition Standards to the Culinary Delight of Its Students
USDA.gov (press release) (blog)
It sounds like a dish from a five star restaurant, but it's just one of many recipes registered dietitian and director of nutrition services Jenn Gerard offers students for lunch in her California school district. Learn how Monterey Peninsula Schools ...



Duluth News Tribune

Nutrition column: Capture the flavor of vine-ripened tomatoes
Duluth News Tribune
Early September is a great time to fit fresh tomatoes into your family's menu. The flavor of vine-ripened tomatoes from the garden or farmer's market is amazing. It's also good time to preserve tomatoes so you can enjoy them throughout the winter.



Nutrition 911: What Do I Do If I'm Hungry?
The Vermont Standard
This article is part of a series detailing the science-based approach to healthfully nourishing ourselves known as Intuitive Eating and the sensible approach to good health described by: Health at Every Size. Isn't it crazy that the answer to the ...

and more »

Google News


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