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Nutrition Information

Protein - The Denominator Customary to All Diets


The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities.

Capsulized Food: The Next Step in Food Evolution


Anyone who has spent a day fasting from food, or who has even skipped a meal, knows just how much time we save when we are not provisioning and consuming meals. Of course, efficiency is not our only concern when it comes to eating.

Unchaining Yourself from an Unhealthy Food Addiction


The cry of "I have no willpower!" often emerges from the consumers who jokingly surrender to their lack of will when it comes to eating something clearly unhealthy. However, scientific nutritional research has identified that something much more serious - much more dangerous - is often at work here.

Turning an Addictive Snack into a Complete Meal


The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. "Snacking" - a harmless-sounding verb that deceptively implies something unobjectionable - has reached addictive proportions[i].

The Danger of Curbing Hunger Artificially


Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception, this harm is not limited to those who suffer from obesity[1]. In reality, according to the Directors of Health Promotion and Education, the majority of Americans exhibit unhealthy eating habits, with just over one in four women and only one in five men claiming to eat the minimum five daily servings of vegetables and fruits[i].

The Business Traveler's Diet Problem: Staying Fit When on the Run


Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or a library card, the 21st century has picked up where the last one left off: one dominated by poor eating habits.The reason for this national dietary deficiency is not due to any single source or kind of nutrition misinformation.

Not All Protein is Created Equally


America's focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. This model, which took on the shape of a pyramid in the 1980s (and hence now goes by the term "food pyramid"), has gone through a number of iterations since its inception more than 60 years ago[i].

Inactive Alert: Essential Proteins for Sedentary People


The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, protein is indispensable for creating muscle.

Finding the Elusive Complete-Protein Source


Images of "protein powder" containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that protein is an essential component for everyone, regardless of physical activity.

Exposing the Best Source of Protein Myth


An American culture that is marked by a chronic lack of time and the need to achieve is often in pursuit of the "best" something or other. These "best" lists tend to improve time efficiency they help people make quick decisions without a lot of research or "trial and error".

Eating Healthy in a Time-Starved World


Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even greater demand: a work-life-nutrition balance.

True Culprits of High Cholesterol


What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Therefore, if we are not well, our cholesterol levels are likely to be higher regardless of what we eat that contains cholesterol.

Functional Foods Are Becoming More Popular...


Established in 1989 by Stephen DeFelice, "Foundation for Innovation in Medicine" defined "Nutraceutical", as a food, dietary suppplement, or medical food that has a medical or health benefit, including the prevention and treatment of disease. Today, it is hard to separate the definition of Nutraceuticals and Functional Foods.

Antioxidants and Your Health


Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day.Why? Antioxidants, as the name implies, help prevent oxidation, may help increase immune function and possibly decrease risk of infection and cancer.

Glutamates


Approximately 30 years ago, food manufacturers were competing against the American Homemaker for consumable dollars. Women, traditionally prepared food fed to the family and the food prepared came fresh and cheap!Food scientists knew then that we have glutamate receptors on our tongues.

More Articles from Nutrition Information:
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MORE RESOURCES:

Versatile carrot provides nutrition, no matter the color
The Coloradoan
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Another View: Good nutrition deserves the old college try
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Just in time for the millions of young people who have returned to college comes a study in The Journal of Nutrition that warns of the health risks of that fast and cheap campus favorite, ramen noodles.



The Independent

The science of saturated fat: A big fat surprise about nutrition?
The Independent
When Ronald M Krauss decided, in 2000, to review all the evidence purporting to show that saturated fats cause heart disease, he knew that he was putting his professional career at risk. Krauss is one of the top nutrition experts in the United States ...



Change in tube feeding practice improves nutrition for ICU patients, audit finds
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While the importance of enteral nutrition (EN), or feeding patients through a tube, in an intensive care unit is well understood, underfeeding is still common. A practice of a certain amount of feeding per hour can be interrupted by tests, procedures, ...

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Interview With Plant-Based Nutrition Expert Dr. Michael Greger
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A founding member of the American College of Lifestyle Medicine, Dr. Michael Greger is a physician, author, and internationally-recognized speaker on nutrition, food safety, and public health issues. He is a graduate of Cornell University School of ...


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