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Nutrition Information

Explanation of Ambrotose


There are basically four major components, or essential molecular components that the body requires for what we call good health.We know about amino acids and proteins, that's category one.

Personal Wellness Program


Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program.

What Is an Essential Fat?


You may have heard that essential fats are an important aspect tomaintaining the health of your body. But what exactly are they?Basically, there are two truly essential fatty acids, Linoleic and Linolenic.

Why Many Fat Free Diets Do Not Work


Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 grams per day[1].

Redeeming Unsaturated Fat


The most dreaded word in many dieter's vocabulary is 'fat'. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threatening, like an allergen, or a contagious disease.

Understanding Amino Acids and their Importance in Diet


The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein.

The Glycemic Index and Dieting


The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on.

Antioxidants - Your Best Defense Against Disease and Aging


Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value.

The Top 10 Ways to Improve Your Diet, Your Health & Your Life!


Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so negative (don't eat this, watch out for that) or so rigorous (be sure to eat some raw, natural, organically grown vegetable I've never heard of) or so complicated, I end up ignoring them.

ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone


The benefits from eating healthy are endless. And, according to Dr.

Is Chocolate A New Health Food?


Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits.

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?


Dr. Christine Wood, M.

The Isometric Diet and Balanced Health


The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise.

Rediscovering Protein - Corrective Action in the American Diet


Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the human body -- including bones, blood, skin, chemicals, and enzymes -- depend on protein for effective operation.

Protein and Endurance Sports


Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete.

More Articles from Nutrition Information:
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Reader's view: EBT cards need better rules for nutrition
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Kent Nutrition Group honored by American Feed Industry Association
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Healthy Eats (blog)

This Week's Nutrition News Feed
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... juice drinking may elevate sugar intake, which can spark blood pressure spikes. Culinary nutritionist Stefanie Sacks suggests skipping juice and instead drinking smoothies made by blending whole fruits and vegetables, which pack more fiber and ...



Hi.Q: Nutrition Knowledge That Matters
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The crazily addictive app is a timed, quiz-type game on all things health and nutrition. With 10,000 questions covering 300-plus topics – and new quiz topics added daily – players can test their knowledge on everything from nutrition to fitness to ...

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Medical Xpress

Brave new world for food and health coming, nutrition scientists predict
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"We are moving toward an era when personalized nutrition and medical strategies will be common, and new approaches to nutritional health will help address diseases such as obesity and cancer, as well as the underlying causes of inflammation and aging," ...



World Bank Group

Improving Children's Nutrition through Cash Transfers
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The Income Support Program for the Poorest (ISPP) project will benefit 10% of the extremely poor population. The project will provide income support to about 600,000 poorest mothers for participating in activities aimed to improve their children's ...

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Barbara Bush Wants to Help Improve Nutrition Worldwide
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If babies do not get proper nutrition from the time they are conceived to two years after their birth, they risk irreversible mental and physical damage. For former first daughter Barbara Bush, CEO of Global Health Corps, this is a call to action ...
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