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Nutrition Information

Explanation of Ambrotose


There are basically four major components, or essential molecular components that the body requires for what we call good health.We know about amino acids and proteins, that's category one.

Personal Wellness Program


Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program.

What Is an Essential Fat?


You may have heard that essential fats are an important aspect tomaintaining the health of your body. But what exactly are they?Basically, there are two truly essential fatty acids, Linoleic and Linolenic.

Why Many Fat Free Diets Do Not Work


Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 grams per day[1].

Redeeming Unsaturated Fat


The most dreaded word in many dieter's vocabulary is 'fat'. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threatening, like an allergen, or a contagious disease.

Understanding Amino Acids and their Importance in Diet


The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein.

The Glycemic Index and Dieting


The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on.

Antioxidants - Your Best Defense Against Disease and Aging


Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value.

The Top 10 Ways to Improve Your Diet, Your Health & Your Life!


Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so negative (don't eat this, watch out for that) or so rigorous (be sure to eat some raw, natural, organically grown vegetable I've never heard of) or so complicated, I end up ignoring them.

ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone


The benefits from eating healthy are endless. And, according to Dr.

Is Chocolate A New Health Food?


Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits.

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?


Dr. Christine Wood, M.

The Isometric Diet and Balanced Health


The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise.

Rediscovering Protein - Corrective Action in the American Diet


Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the human body -- including bones, blood, skin, chemicals, and enzymes -- depend on protein for effective operation.

Protein and Endurance Sports


Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete.

More Articles from Nutrition Information:
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MORE RESOURCES:

Snack your way to a smaller waistline with Extend Nutrition's new “Snack-2 ...
STLtoday.com
Extend Nutrition, a leading nutritional snack company with the only snacks shown to reduce the amount of calories consumed at the next meal by an average of 21%[i] introduces their new ‚ÄúSnack-2-Health Kit.‚ÄĚ There are no lifestyle changes needed and no ...

and more »


USDA.gov (press release) (blog)

National Nutrition Month: Raising a Healthier Generation through Diet, Education
USDA.gov (press release) (blog)
Our nutrition assistance programs, such as the National School Lunch and School Breakfast Programs, provide children with the nutritious food they need to lead healthy lifestyles for the long term. To make this happen, it's imperative we teach our ...
Schools celebrate child nutrition with push for breakfastWECT-TV6
Efforts underway to improve participation in school breakfast program in KansasThe Kansas City Kansan

all 44 news articles »


Distorting Nutrition Facts to Generate Buzz
Huffington Post
In mid-February, the government released a scientific report that will shape its 2015 Dietary Guidelines for Americans. Think of it as America's basic nutrition policy. Most people who read the report would have viewed it as a snore; not much has changed.

and more »


Managing diabetes through nutrition and exercise
myfox8.com
The team of registered dieticians and diabetes educators at the Cone Health Nutrition and Diabetes Management Center is dedicated to educating diabetic patients throughout the community how to manage their disease through proper diet and exercise.

and more »


The News Journal

March is nutrition month, and start of annual challenge
The News Journal
What we choose to eat on a regular basis has an impact on our energy level, our weight, our immune system and our risk of chronic diseases like type 2 diabetes and heart disease. Each March and throughout the year, the Academy of Nutrition and ...
National Nutrition Month Celebrates Healthy Eating, Active LivingWCTV
Recipe and photo challenge for National Nutrition MonthRochester Democrat and Chronicle (blog)
March: A month of food, nutrition and agricultureOhio's Country Journal and Ohio Ag Net
Grist -Newbritainherald -La Crosse Tribune
all 69 news articles »


Military Times

New site gives MRE nutrition facts
Military Times
What about the nutrition value of an entire Pork Sausage Patty, Maple, meal? This information is readily available on the packaging of combat rations. But a new online database lets troops get that information before they get into the field. The Combat ...



Blue Zones: Nutrition experts say breakfast fuels the mind
Naples Daily News
IMMOKALEE, Fla. - Editor's note: Serving healthier school meals is just one way that the Collier County Public Schools has stressed the importance of nutrition to its students. As Collier County embarks on its 10-year path to become the next Blue Zone ...



Nonprofit organization bringing nutrition education to CCSD
KLAS-TV
LAS VEGAS -- Create a Change Now is a nonprofit organization created to educate students in low income areas about healthy living and nutrition. According to the Robert Wood Johnson Foundation, one-third of Clark County School District students ...



Chicago Tribune

Environmental Nutrition: Chamomile's calming properties may be real
Chicago Tribune
There's nothing quite like a cup of hot chamomile tea to soothe frayed nerves. In fact, dried chamomile flowers (Matricaria recutita) were used as far back as Roman times for their calming effects. Today, an increasing number of studies indicate there ...



Da Nutrition Launches its Indiegogo Campaign for Just-Lift-It Sportswear Range
PR Newswire (press release)
Lift more to change the world. Da Nutrition announced a pre-order campaign on the world's largest crowdfunding platform Indiegogo. With the campaign that began March 3 consumers and fitness enthusiasts will have the ability to purchase Just Lift It ...

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