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Nutrition Information

Explanation of Ambrotose

There are basically four major components, or essential molecular components that the body requires for what we call good health.We know about amino acids and proteins, that's category one.

Personal Wellness Program

Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program.

What Is an Essential Fat?

You may have heard that essential fats are an important aspect tomaintaining the health of your body. But what exactly are they?Basically, there are two truly essential fatty acids, Linoleic and Linolenic.

Why Many Fat Free Diets Do Not Work

Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 grams per day[1].

Redeeming Unsaturated Fat

The most dreaded word in many dieter's vocabulary is 'fat'. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threatening, like an allergen, or a contagious disease.

Understanding Amino Acids and their Importance in Diet

The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein.

The Glycemic Index and Dieting

The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on.

Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value.

The Top 10 Ways to Improve Your Diet, Your Health & Your Life!

Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so negative (don't eat this, watch out for that) or so rigorous (be sure to eat some raw, natural, organically grown vegetable I've never heard of) or so complicated, I end up ignoring them.

ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone

The benefits from eating healthy are endless. And, according to Dr.

Is Chocolate A New Health Food?

Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits.

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?

Dr. Christine Wood, M.

The Isometric Diet and Balanced Health

The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise.

Rediscovering Protein - Corrective Action in the American Diet

Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the human body -- including bones, blood, skin, chemicals, and enzymes -- depend on protein for effective operation.

Protein and Endurance Sports

Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete.

More Articles from Nutrition Information:
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A Lot of People Think Sustainability Belongs in the Federal Nutrition Guidelines
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Were you aware of the Dietary Guidelines Advisory Committee before this year? The group, comprised of scientists and other public-health experts, submits a report every five years that informs the government's update of the federal nutrition standards.

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US Government Nutrition Guidelines Promote Processed Food, Ignore It
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Canned pumpkin can be just as nutritious as fresh pumpkin. If you are going to purchase canned, make sure you are purchasing pumpkin and not pumpkin pie mix. Read the ingredient label; there are many brands available where the only ingredient on the ...

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The Daily Titan

Health Center hosts bi-weekly nutrition and diet workshops
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The Cal State Fullerton Health Center educators provide two different weekly nutrition workshops for students, Nutrition 101 and Nutrition Hot Topics, offering students ways to eat healthy and giving a breakdown of mainstream diet trends. The Nutrition ...


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How Holistic Nutrition & Healthy Living Helped Debra Peek-Haynes With Infertility
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Debra Peek-Haynes, wife of Dr. Frederick D. Haynes lll, Senior Pastor of Friendship at West Baptist Church, joined Roland Martin on NewsOne Now to discuss her new book and share how holistic nutrition and healthy living helped her overcome infertility.

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