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Nutrition Information

Explanation of Ambrotose


There are basically four major components, or essential molecular components that the body requires for what we call good health.We know about amino acids and proteins, that's category one.

Personal Wellness Program


Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program.

What Is an Essential Fat?


You may have heard that essential fats are an important aspect tomaintaining the health of your body. But what exactly are they?Basically, there are two truly essential fatty acids, Linoleic and Linolenic.

Why Many Fat Free Diets Do Not Work


Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 grams per day[1].

Redeeming Unsaturated Fat


The most dreaded word in many dieter's vocabulary is 'fat'. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threatening, like an allergen, or a contagious disease.

Understanding Amino Acids and their Importance in Diet


The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein.

The Glycemic Index and Dieting


The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on.

Antioxidants - Your Best Defense Against Disease and Aging


Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value.

The Top 10 Ways to Improve Your Diet, Your Health & Your Life!


Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so negative (don't eat this, watch out for that) or so rigorous (be sure to eat some raw, natural, organically grown vegetable I've never heard of) or so complicated, I end up ignoring them.

ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone


The benefits from eating healthy are endless. And, according to Dr.

Is Chocolate A New Health Food?


Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits.

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?


Dr. Christine Wood, M.

The Isometric Diet and Balanced Health


The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise.

Rediscovering Protein - Corrective Action in the American Diet


Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the human body -- including bones, blood, skin, chemicals, and enzymes -- depend on protein for effective operation.

Protein and Endurance Sports


Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete.

More Articles from Nutrition Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38



MORE RESOURCES:

Mesabi Daily News

Doctor's lifestyle focuses on nutrition, weight loss
Mesabi Daily News
Park has provided nutrition counseling for 14 years while also working as a family medicine physician. He's now working full-time with weight loss, reaching out to patients at 13 locations across three states — Minnesota, Wisconsin and North Dakota ...

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Huffington Post

Newton, Nutrition, and the Tweets of Doom
Huffington Post
No nutrition expert ever said: Eat fat-free junk food, and all will be well. But that's what we did. And these days, we act as if that is somehow a failing of epidemiology, rather than assigning blame where it belongs: those elements of supply willing ...

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County health nutrition class on Thursday
Mason City Globe Gazette
MASON CITY | The Cerro Gordo County Department of Public Health is offering L.E.A.N. (Lifestyle-Exercise-Attitude-Nutrition) Essentials, a child and family nutrition class designed to equip parents, grandparents, and child care providers with nutrition ...

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OSU Extension seeks nutrition education volunteers
KTVZ
Concerned about the food and shopping choices people are making that affects their health? If you would enjoy sharing research-based information about healthy eating on a budget then you might enjoy becoming an Oregon State University Nutrition ...



BurlingtonFreePress.com

VTrendlines: Food, nutrition for older residents
BurlingtonFreePress.com
ZH: Meals on Wheels clients have a variety of nutrition-risk-related issues. Nutrition is one of the major determinants of successful aging. Primarily, nutrition helps health and functionality. Almost 80 percent of older adults have one chronic ...



Richmond.com

Practical Nutrition: Enhanced waters add calories, too
Richmond.com
The first time I saw someone drinking Vitamin Water, I asked her what vitamins it contained. She responded, “I don't know, but it makes me feel better I'm getting extra vitamins with my water.” Coca Cola, Pepsi and other companies have flooded the ...



Duluth News Tribune

Nutrition: Pick greens that pack a nutritional punch
Duluth News Tribune
Dark, leafy greens are packed with more nutrition than lighter-colored lettuces. Darker greens absorb more sunlight, so they produce more vitamins, minerals and phytonutrients that may help protect you from cancer, slow aging and make your bones stronger.



Science News (blog)

Diet and nutrition is more complex than a simple sugar
Science News (blog)
The doses used in the experiment are also a lot higher than most people would ever consume on their own, notes Luc Tappy, who studies human nutrition at the University of Lausanne in Switzerland. Seventy-five grams of pure fructose, he points out, is ...



Journal Times

Quinn on Nutrition: Yes, there is a sustainable way to farm seafood
Journal Times
According to my dictionary, to “sustain” means to supply with nourishment; to support; to preserve. “Sustainable” refers to something that helps maintain or conserve our energy and resources. My morning coffee and granola come to mind. Relationships ...



Combine weight training, nutrition as you age
The Philadelphia Tribune
Exercise and good nutrition can stimulate the amount of testosterone released in the body of both men and women. Exercise can also increase the amount of protein utilization, which takes place in the body. These changes will have an affect on muscle ...


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