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Nutrition Information

The Worse Mistakes People Make with Food


There are a number of common food mistakes that costsdearly in money, health, and time. What are the majormistakes made? What changes do you need to make? Here aresome food mistakes to avoid.

Eliminate Sugar and Lose Weight


If you want to lose weight, there is one thing you ought to eliminate from your diet?sugar.Sugar is a villain in your quest to lose weight.

The 7 Best & The 7 Worst Food For A Long Life


The above foods contain high antioxidant capacity. These foods were chosen because of discovery of the most powerful phytochemicals and anthocyanins, which illustrate strong inhibition of chemocarcinogens.

Essential Tips For Proper Food Combining:


As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested! The undigested food mass can cause various kinds of digestive disorders.

Create Your Own Diet...Quickly & Easily:


If you are like most people, you've tried dieting before. This newsletter is NOT about dieting, but instead about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.

Set Your Fat Thermostat at a Healthy Level


Have you ever watched someone who appears thin and healthyeating a piece of chocolate cake and wondered how they staythin? Part of the reason is that they have a set-point intheir brain that keeps their body fat and weight fromvarying~ that is, until they do something that causes thebrain to change its settings for weight control.That's what happened to me when I quit smoking.

Macrobiotics: Diet and Lifestyle for Long-term Health


A frequent misunderstanding about macrobiotics is that itis a diet sick people use - cancer patients especially - inorder to heal. While it is true that a macrobioticapproach has helped a great many people get well,macrobiotics is much more than a mere diet, and it is foreveryone.

Healthy Eating Tips for Healthy Living


Eating healthy is fast becoming a way of life. American's are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life.

Boost Your Immune System


The Immune System is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from injuries and illness.

High Blood Pressure? Natural Alternatives Can Help!


High blood pressure (hypertension) is a dangerous condition that can lead= to stroke, enlarged heart, congestive heart failure, kidney and eye damage, atherosclerosis hardening of the arteries, and premature death.According to a recent report released in The New England Journal of Medicine of 16,000 adults surveyed over the age of 24, nearly 30 percent had blood pressure of at least 140/90 and more than one-third of them were unaware of their condition.

Enjoy The Holidays Healthfully


How To Have A Healthy ThanksgivingEnd of the year holidays are a time when our eyes are often bigger than our stomach! Many of us wonder how we will get through them without gaining 5 or 10 pounds. So how can you feel great after parties and meals instead of overstuffed and uncomfortable?Your stomach cannot miraculously hold more food just because it's the holidays.

Helping Your Immune System Win The War Against Disease


Just as our country is currently engaged in a war against covert terrorism, your immune system is similarly waging a constant war against the hidden enemies within your body.This war started before you were born and it will continue until you die.

How My Health Was Restored Through Glyconutrition


My name is Mildred Shears. I'm retired and I live in the Minnesota Northwoods with my husband, George, our German Shorthair, Bodhi, and our senior citizen cat, Cinnamon.

Why Digestive Enzymes Are Vital To Good Health!


Most digestive disorders develop because of the bodys inability to produce sufficient enzymes for health-enhancing digestion and proper nutrient absorption. Enzyme depletion results in improper digestion and absorption, leading to chronic disordersMalabsorption is the inability of the cells of the body to obtain nutrients from the foods consumed.

Studies Prove Magnesium Boosts Memory & Learning Ability


According to the National Institute of Health, Magnesium is needed for more than 300 biochemical reactions, including maintenance of normal muscle and nerve function, strong bones and steady heart rhythm. It is also involved in energy metabolism and protein synthesis.

More Articles from Nutrition Information:
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MORE RESOURCES:

Huffington Post

What Nutrition Experts Eat On Vacation
Huffington Post
If you're a healthy eater who practices portion control, you know a vacation can put a dent in your healthy lifestyle. Whether you're kicking back and relaxing for a week or getting to know a new city, counting calories doesn't exactly sound appealing ...

and more »


Live Science

US dietary guidelines address environment, immigration for first time
Worcester Telegram
They are considered the cornerstone of federal nutrition policy and education and influence the direction of government nutrition programs, including research, labeling, and nutrition promotion, so it is no wonder the report is carefully scrutinized by ...
Quinn on Nutrition: Multiple choices from 2015 Dietary GuidelinesSalina.com
Nutrition panel tells allHudson Reporter
Against the Science, Meat Pushes Back into U.S. Diet (Op-Ed)Live Science
HSPH News -Seacoastonline.com -Reason (blog)
all 36 news articles »


Boston Globe (subscription)

Consider a more holistic approach to children's nutrition
Boston Globe (subscription)
Murray and the rest of the panel of pediatric nutrition experts applauded changes in the national school-lunch program that instituted more fresh fruit, whole grains, and lean protein in meals served at schools, but they also criticized some policies ...

and more »


STLtoday.com

Fox nutrition director leaves with $20000 settlement
STLtoday.com
As a condition of her hire, she was to earn a degree as a registered dietitian or get her nutrition specialist certification within two years at her own expense. Interim Superintendent Tim Crutchley said privacy rules prevented him from saying whether ...



Live Science

Whole Diet Approach to Child Nutrition Urged by Pediatricians
Live Science
New guidelines released today by a leading U.S. pediatricians group urge a more practical, commonsense approach toward nutrition to help improve children's diets and health, both in school and at home. The guidelines come in a policy statement from the ...
Pediatricians Encourage Whole Diet Approach To Child NutritionHuffington Post
Final frontier for school nutrition: Bake salesFox News
Pediatricians Recommend Whole Diet Approach To Child NutritionYouth Health Magzine

all 49 news articles »


Nutrition Club coming to Lima
LimaOhio.com
Family Nutrition, soon to be located at 311 N. Elizabeth St., will offer customers fitness classes for all levels, cardio drumming, a smoothie bar and other Herbalife products. Phillips is planning for it to open March 16, she said. “We're not just ...



Kati Mora: Fun, easy ways to add nutrition to cold weather dish favorites
The Morning Sun
From macaroni and cheese to lasagna, vegetables not only increase the nutritional quality of the dish, but can add a little extra flavor, texture, and color. These attributes are important because palatability is key when it comes to the way we eat ...



You Know Everything About Nutrition. So Why Are You Still Overeating?
Huffington Post
You know the nutritional value of almost everything at the supermarket. You could recite the calories in a slice of pizza, list the things you "should" buy at the grocery store, recount the types of grains for easy digestion, and write out all of the ...



The Eagle

Late-gestation heifer nutrition does not affect dystocia
The Eagle
A topic that often is discussed in cattle production is whether or not the level of nutrition given to a pregnant female late in gestation affects birth weight and calving difficulty (dystocia). Many producers worry that providing good nutrition to a ...



UGA receives $1.7 million USDA grant to improve nutrition in Georgia
UGA Today
Athens, Ga. - A team of University of Georgia researchers, led by a faculty member in the College of Family and Consumer Sciences, has received a $1.7 million grant from the U.S. Department of Agriculture to improve the nutritional habits of low-income ...


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