Tips to Avoid Trans Fats Hidden In Food
Recently, trans fats have risen to the forefront of the nutrition world. It is not uncommon on a regular visit to the grocery store to see a wide range of products advertising themselves as being "trans fat free".
Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You
I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by nutritionists, doctors, etc. To start, eating an adequate supply of healthy dietary fats is vitally important to your overall health.
Constipation is the passing of dry, hard faeces fewer than three times a week. Individuals who have constipation may find it painful and difficult to have a bowel movement, also other symptoms include feeling sluggishness, bloated and uncomfortable.
Prevent Constipation and Other Health Ailments with Papaya
Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge.
Gift Basket Idea for Senior Citizens
Evidence for the importance of fruit and vegetable intake to health and quality of life with aging is widely recognized. Consuming fruits and vegetables can reduce an individual's risk of cardiovascular disease and many cancers.
Eating For Success: Breakfast For The Busy Corporate
The first place that we cut corners when we are busy or stressed is our eating and in particular our breakfast. The food you eat forms the very building blocks of your body, but most of us have lost sight of the fact that food is fuel and that the purpose of eating is to provide our bodies with the tools they need for energy, functioning, building and maintenance.
7 Tips on Using Food Diet Remedies for Your Common Health Ailments
Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases.
Copping Out the Positive Effects of Copper
One must always keep in mind that copper is not just a kind of metal, when it comes to medicine and health, copper is actually a trace element mineral that serves a wide variety of purposes for the body, both on its own as well as a cofactor. Although the body requires a comparatively tiny amount of copper per day, even that little bit of copper is proven to be essential to having very good health.
Where Does Your Drinking Water Come From?
Have you ever thought about where your drinking water comes from? Most of us never give this question a thought. Yet, the sources of our water tell us a lot about its quality.
The History of the Acai Berry
The acai (ah-sigh-ee) berry has been around for thousands of years and not until the 1990's was it introduced to the western world. The acai berry was found to possess tremendous health properties.
Factors that Affect the Nutritional Requirements of an Individual.
The factors that affect the nutritional requirements of an individual are the quality and quantity of the food they eat, the efficiency of their digestive system in absorbing and utilizing eaten food and biochemical availability.The quality of food that we eat can vary depending on the soil and growing conditions of that food.
Improve Your Eating Habits.
The Truth About the Meat You Eat
There are so many topics to discuss which affect our health that it is hard to choose just one at a time. My motto is Unhealthy Soil = Unhealthy Plants and Animals = Unhealthy People.
Blueberries: Healthy and Easy on the Tummy After WLS
All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good.
Fiber in a Nutshell?
There are numerous diets out there that guarantee that they are the ones that will work. We all know who and what they are.
More Articles from Nutrition Information:
Nutrition Plays Key Role in Maintaining Efficient CowsAgWebHeading into the winter months, cattle producers should give careful attention to adequate nutrition of beef cattle, said a Texas A&M AgriLife Extension Service expert. Dr. Jason Cleere, beef cattle specialist, College Station, told producers at the ...and more »
Seniors reap benefits from garden at nutrition centerGadsden Times... 2013 at 5:35 p.m.. Last Modified: Thursday, December 5, 2013 at 5:40 p.m.. Winter hasn't completely settled in for Alabama, and senior citizens at the Elliott Nutrition Center in Gadsden took the opportunity Thursday to plant the final crop in a ...and more »
Nutrition education does result in better food choicesMedical Xpress"It was such an eye-opener, and indicative of the lack of education many of our kids have about proper nutrition and exercise. But that's all it is; a lack of education. Once kids learn, they start eating more nutritious food and exercising more ...and more »
'Educate Parents On Nutrition'AllAfrica.comFIRST Lady Dr Christine Kaseba has urged health personnel in the country to sensitise parents on the importance of good nutrition in curbing malnutrition. And Dr Kaseba has praised senior and student nurses for providing quality health services to ...and more »
Preschools join nutrition-exercise programKTAR.comIn return for adopting the Empower Pack's 10 standards for nutrition, physical activity and overall health, preschools and child care centers get a 50 percent break on licensing fees from the Arizona Department of Health Services. Sherreis Moreland ...
Improving cancer patients' dietsBoston GlobeTo tackle the problem, Moskowitz connected officials at seven leading cancer centers, including the Dana-Farber/Brigham and Women's Cancer Center, with food service companies and master chefs to form the Cancer Nutrition Consortium, which officially ...and more »
Winter = High nutrition need for cowsAgriculture.comTemperatures dropped below zero today, and the last hint of green is diminishing from lawns and pastures. Now is a critical time to focus on cows' nutrition. For spring-calving herds, producers need to key in on the needs of the pregnant cows and the ...
Chick-fil-A 'stealth' about healthful menu changesNation's Restaurant NewsThe move has been widely attributed to pressure from food blogger and nutrition gadfly Vani Hari, who has written about Chick-fil-A's use of certain ingredients on her website FoodBabe.com over the past two years. However, Jodie Worrell, senior ...and more »
The 7 Best & The 7 Worst Food For A Long Life
The above foods contain high antioxidant capacity. These foods were chosen because of discovery of the most powerful phytochemicals and anthocyanins, which illustrate strong inhibition of chemocarcinogens.
The Danger of Curbing Hunger Artificially
Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception, this harm is not limited to those who suffer from obesity. In reality, according to the Directors of Health Promotion and Education, the majority of Americans exhibit unhealthy eating habits, with just over one in four women and only one in five men claiming to eat the minimum five daily servings of vegetables and fruits[i].
Feeling Tired? Cant Lose Weight? Tap Into Protein Power!
You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually.
Nutrition Is More Than The Nutrition Facts Box
Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find a reason why one particular diet might be better than another.
REAL Summer Foods
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich Seasonal Foods (rather than associational season foods - a-hem like, maybe, ice-cream?), the more energy you have available for fun!Fire Foods - to Keep You Cool1.
Acid and Digestive Disorders: Breaking the Vicious Circle
THE RISKThe primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation.
A Consumers Guide to Soy Terms
Although you may have heard about soy and all of its health benefits, you may not have figured out how to incorporate it into your diet, yet. There are so many products available; figuring out exactly what they are may seem overwhelming.
Death, Aging, Rejuvenation (Part 3)
AgingHow did aging appeared?If mechanism of Death was chosen by evolution, how was aging chosen?Why for example at certain age animals do not die instantly and just give the room for the next generation. Nurturing is one explanation at least for human society.
Its Not That Bad - The Biggest Lie We Tell Ourselves
Some people say to themselves, junk food is not that bad. If you want to believe this than good luck.
pH and Weight Loss
THE RISKNo doubt you've heard of the increasingly popular "raw food" and "whole food" diets. Why are people so interested in eating raw food or whole food? One reason is that eating these types of food reduces the risk of acid accumulation in your body.
Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You
The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts.
ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone
The benefits from eating healthy are endless. And, according to Dr.
Is Chocolate A New Health Food?
Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits.
Organic Eating - Why Bother?
Originally, all foods were "organic" - grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking.Our food these days, whether of vegetable or animal origin, is not only deficient in nutrients but also full of pollutants and farm chemicals.
Why Fad Diets Don't Work
Fad diets have been around for more than 50 years and no matter how many come and go, we are always intrigued and excited by the next one feeling almost sure this will be the one to work. And they do work.
Brain Foods Make You Think Differently for Back-to-school
Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier.The most important meal of the day is breakfast.
Sugar Consumption Itself Has Become a Disease
Looking into statistics, we can see the average American consumes an astounding 2-3 pounds of sugar each week. This might surprise you if not considering that highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed into so many foods such as bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and a plethora of microwave meals.
How To Treat and Prevent Low Carb Diet Headaches
Strict "no carb" phases of low carb diets have developed a reputation for giving dieters severe headaches. Dietitians have identified a number of different factors that could cause these headaches.
Eat Right For A Healthy Life
Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'.
How Can Fat Be Essential?
How Can Fat Be Essential?By Garry Gamber Did you know that some fats are essential to the body? Yes, there are some fats that our body cannot produce which means that we must get them from our food. Perhaps you've heard of omega-3 fatty acids and omega-6 fatty acids.