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Nutrition Information

Tips to Avoid Trans Fats Hidden In Food


Recently, trans fats have risen to the forefront of the nutrition world. It is not uncommon on a regular visit to the grocery store to see a wide range of products advertising themselves as being "trans fat free".

Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You


I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by nutritionists, doctors, etc. To start, eating an adequate supply of healthy dietary fats is vitally important to your overall health.

Constipation


Constipation is the passing of dry, hard faeces fewer than three times a week. Individuals who have constipation may find it painful and difficult to have a bowel movement, also other symptoms include feeling sluggishness, bloated and uncomfortable.

Prevent Constipation and Other Health Ailments with Papaya


Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge.

Gift Basket Idea for Senior Citizens


Evidence for the importance of fruit and vegetable intake to health and quality of life with aging is widely recognized. Consuming fruits and vegetables can reduce an individual's risk of cardiovascular disease and many cancers.

Eating For Success: Breakfast For The Busy Corporate


The first place that we cut corners when we are busy or stressed is our eating and in particular our breakfast. The food you eat forms the very building blocks of your body, but most of us have lost sight of the fact that food is fuel and that the purpose of eating is to provide our bodies with the tools they need for energy, functioning, building and maintenance.

7 Tips on Using Food Diet Remedies for Your Common Health Ailments


Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases.

Copping Out the Positive Effects of Copper


One must always keep in mind that copper is not just a kind of metal, when it comes to medicine and health, copper is actually a trace element mineral that serves a wide variety of purposes for the body, both on its own as well as a cofactor. Although the body requires a comparatively tiny amount of copper per day, even that little bit of copper is proven to be essential to having very good health.

Where Does Your Drinking Water Come From?


Have you ever thought about where your drinking water comes from? Most of us never give this question a thought. Yet, the sources of our water tell us a lot about its quality.

The History of the Acai Berry


The acai (ah-sigh-ee) berry has been around for thousands of years and not until the 1990's was it introduced to the western world. The acai berry was found to possess tremendous health properties.

Factors that Affect the Nutritional Requirements of an Individual.


The factors that affect the nutritional requirements of an individual are the quality and quantity of the food they eat, the efficiency of their digestive system in absorbing and utilizing eaten food and biochemical availability.The quality of food that we eat can vary depending on the soil and growing conditions of that food.

Improve Your Eating Habits.


1. Water.

The Truth About the Meat You Eat


There are so many topics to discuss which affect our health that it is hard to choose just one at a time. My motto is Unhealthy Soil = Unhealthy Plants and Animals = Unhealthy People.

Blueberries: Healthy and Easy on the Tummy After WLS


All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good.

Fiber in a Nutshell?


There are numerous diets out there that guarantee that they are the ones that will work. We all know who and what they are.

More Articles from Nutrition Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38



MORE RESOURCES:

Huffington Post

Newton, Nutrition, and the Tweets of Doom
Huffington Post
No nutrition expert ever said: Eat fat-free junk food, and all will be well. But that's what we did. And these days, we act as if that is somehow a failing of epidemiology, rather than assigning blame where it belongs: those elements of supply willing ...

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County health nutrition class on Thursday
Mason City Globe Gazette
MASON CITY | The Cerro Gordo County Department of Public Health is offering L.E.A.N. (Lifestyle-Exercise-Attitude-Nutrition) Essentials, a child and family nutrition class designed to equip parents, grandparents, and child care providers with nutrition ...

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BurlingtonFreePress.com

VTrendlines: Food, nutrition for older residents
BurlingtonFreePress.com
ZH: Meals on Wheels clients have a variety of nutrition-risk-related issues. Nutrition is one of the major determinants of successful aging. Primarily, nutrition helps health and functionality. Almost 80 percent of older adults have one chronic ...



OSU Extension seeks nutrition education volunteers
KTVZ
Concerned about the food and shopping choices people are making that affects their health? If you would enjoy sharing research-based information about healthy eating on a budget then you might enjoy becoming an Oregon State University Nutrition ...



Richmond.com

Practical Nutrition: Enhanced waters add calories, too
Richmond.com
The first time I saw someone drinking Vitamin Water, I asked her what vitamins it contained. She responded, “I don't know, but it makes me feel better I'm getting extra vitamins with my water.” Coca Cola, Pepsi and other companies have flooded the ...



Science News (blog)

Diet and nutrition is more complex than a simple sugar
Science News (blog)
The doses used in the experiment are also a lot higher than most people would ever consume on their own, notes Luc Tappy, who studies human nutrition at the University of Lausanne in Switzerland. Seventy-five grams of pure fructose, he points out, is ...



Duluth News Tribune

Nutrition: Pick greens that pack a nutritional punch
Duluth News Tribune
Dark, leafy greens are packed with more nutrition than lighter-colored lettuces. Darker greens absorb more sunlight, so they produce more vitamins, minerals and phytonutrients that may help protect you from cancer, slow aging and make your bones stronger.



Journal Times

Quinn on Nutrition: Yes, there is a sustainable way to farm seafood
Journal Times
According to my dictionary, to “sustain” means to supply with nourishment; to support; to preserve. “Sustainable” refers to something that helps maintain or conserve our energy and resources. My morning coffee and granola come to mind. Relationships ...



Mesabi Daily News

Doctor's lifestyle focuses on nutrition, weight loss
Mesabi Daily News
Park has provided nutrition counseling for 14 years while also working as a family medicine physician. He's now working full-time with weight loss, reaching out to patients at 13 locations across three states — Minnesota, Wisconsin and North Dakota ...

and more »


Combine weight training, nutrition as you age
The Philadelphia Tribune
Exercise and good nutrition can stimulate the amount of testosterone released in the body of both men and women. Exercise can also increase the amount of protein utilization, which takes place in the body. These changes will have an affect on muscle ...


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