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Nutrition Information

Tips to Avoid Trans Fats Hidden In Food


Recently, trans fats have risen to the forefront of the nutrition world. It is not uncommon on a regular visit to the grocery store to see a wide range of products advertising themselves as being "trans fat free".

Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You


I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by nutritionists, doctors, etc. To start, eating an adequate supply of healthy dietary fats is vitally important to your overall health.

Constipation


Constipation is the passing of dry, hard faeces fewer than three times a week. Individuals who have constipation may find it painful and difficult to have a bowel movement, also other symptoms include feeling sluggishness, bloated and uncomfortable.

Prevent Constipation and Other Health Ailments with Papaya


Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge.

Gift Basket Idea for Senior Citizens


Evidence for the importance of fruit and vegetable intake to health and quality of life with aging is widely recognized. Consuming fruits and vegetables can reduce an individual's risk of cardiovascular disease and many cancers.

Eating For Success: Breakfast For The Busy Corporate


The first place that we cut corners when we are busy or stressed is our eating and in particular our breakfast. The food you eat forms the very building blocks of your body, but most of us have lost sight of the fact that food is fuel and that the purpose of eating is to provide our bodies with the tools they need for energy, functioning, building and maintenance.

7 Tips on Using Food Diet Remedies for Your Common Health Ailments


Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases.

Copping Out the Positive Effects of Copper


One must always keep in mind that copper is not just a kind of metal, when it comes to medicine and health, copper is actually a trace element mineral that serves a wide variety of purposes for the body, both on its own as well as a cofactor. Although the body requires a comparatively tiny amount of copper per day, even that little bit of copper is proven to be essential to having very good health.

Where Does Your Drinking Water Come From?


Have you ever thought about where your drinking water comes from? Most of us never give this question a thought. Yet, the sources of our water tell us a lot about its quality.

The History of the Acai Berry


The acai (ah-sigh-ee) berry has been around for thousands of years and not until the 1990's was it introduced to the western world. The acai berry was found to possess tremendous health properties.

Factors that Affect the Nutritional Requirements of an Individual.


The factors that affect the nutritional requirements of an individual are the quality and quantity of the food they eat, the efficiency of their digestive system in absorbing and utilizing eaten food and biochemical availability.The quality of food that we eat can vary depending on the soil and growing conditions of that food.

Improve Your Eating Habits.


1. Water.

The Truth About the Meat You Eat


There are so many topics to discuss which affect our health that it is hard to choose just one at a time. My motto is Unhealthy Soil = Unhealthy Plants and Animals = Unhealthy People.

Blueberries: Healthy and Easy on the Tummy After WLS


All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good.

Fiber in a Nutshell?


There are numerous diets out there that guarantee that they are the ones that will work. We all know who and what they are.

More Articles from Nutrition Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38



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New York Times

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Nutrition 101, why do we keep gaining weight?
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Nutrition can be a very complicated subject, especially these days with all the media surrounding food and the millions of dollars that are spent on marketing products. Manufactures can make their products look tempting and unfortunately they can make ...



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One of America's Oldest Billionaires Is Into Health and Nutrition. Where Will ...
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With a net worth of $2.4 billion, 91-year-old David H. Murdock has made some huge contributions to the fields of medical research and higher education. Murdock is owner and chairman of the Dole Food Company, located in Westlake Village California, and ...



Nutrition implicated in research into positive mental health
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Proper nutrition is vital for mental and physical health. Not all people readily make the connection between proper nutrition and mental health as they do between nutrition and physical health. In recent years however, researchers have been working to ...



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Mason Co. Case Serves As Important Reminder On Child Nutrition Needs
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