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Nutrition Information

Fruits and Vegetables and Phytochemicals


I'm willing to bet you probably haven't heard the word 'phytochemicals' before. But you've been eating them your whole life and they are vitally important to your life and well-being.

You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget


Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher.

Calcium: the Miracle Mineral


We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake.

Brain Foods Make You Think Differently for Back-to-school


Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier.The most important meal of the day is breakfast.

Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money


Some say they don't or can't buy organic foods due to higher cost and less availability. Here are a few ways to make organics more affordable and easier to purchase for your family.

A Home Water Filter - Do We Need To Filter Our Drinking Water?


Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information.Next to air, water is the most important element for our survival.

Whats The Truth About Fat?


When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, "save the swim team", written across his backside. Sometimes, however, the picture of a big, juicy, double quarter pounder with cheese will slip its way into my mind.

The Benefits of Iodine


Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations.

Post Workout Nutrition: Secrets to a Hard, Lean Body


As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue.

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!


I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases.

The Crucial Role of the Salt in Our Health


Salt is vital for our health. Right now, you have around 250 gr.

Healthy Aging - The Clean-Meat Connection


It is shocking how many people are not taking advantage of the lessons from 21st Century research on cellular health. The syntax of disease is known by many researchers; and many of them are telling you what you can do to protect yourself.

Fish Oil


The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots.

Calorie Deficit


I am sure you have heard you have to build more muscle so you can burn more fat. I'm sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight.

Magnesium 101


Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium.

More Articles from Nutrition Information:
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MORE RESOURCES:

One Green Planet

The Top 10 Supermarket Foods to Avoid for Good Nutrition
One Green Planet
Boxed cereal is one of the biggest offenders when it comes to minimal nutrition masked as a healthy breakfast or snack. You likely see labels that shout “whole grain” or “natural” and may initially feel these are good options. Many cereals are even ...

and more »


Al-Arabiya

Don't give up! The 4 nutrition reasons your workout isn't working out
Al-Arabiya
Many experts swear by the 70/30 rule which says that obtaining a healthy body is 70 percent nutrition and 30 percent exercise. Although the numbers may differ from one individual to another, getting the balance of both is key to nailing that body you ...



The News Journal

Nutrition Q&A: Salt in restaurants, avoid bloating
The News Journal
I love food, and I'm studying in the nutrition field, but I sometimes get overwhelmed when I see so many people judging others' food choices — some saying paleo is the best, raw, veganism, etc. How do you deal with negative comments of people when you ...



TheHorse.com

Nutrition-Related Problems: Moldy Corn Poisoning
TheHorse.com
This hits home when we examine the broad range of diseases and disorders linked to nutrition. Some conditions are caused by nutritional imbalances; others have their root cause elsewhere but can be addressed with specialized nutrition. Here, we'll take ...



5 Nutrition Concepts You Shouldn't Take At Face Value
Huffington Post
By Janet Helm for U.S. News. We all know about the book and movie with “shades of grey” in the title. That phrase may conjure up certain images in your head, but it got me thinking about all the shades of grey in nutrition. People frequently speak ...



NutraIngredients.com

Welcome to the era of Nutrition. Are you ready for it?
NutraIngredients.com
Since the days of the Handbook we have moved from the very simplified world of Food and/or Pharma where consumers used foods to provide energy and pharma for health, to the more complex world of nutrition where every nutrient will have a role for your ...



The DePaulia Online

DePaul students petition for nutrition labels
The DePaulia Online
Chipotle is one of many restaurants that now display the calorie counts of items on their menu. DePaul freshman Thomas Rietz led an effort to petition for nutrition labels on DePaul's student center dining menus and recently met with Chartwells ...



Major CFB Schools Averaging $600K More on Nutrition
Athletic Business (blog)
Nebraska has budgeted an extra $1.2 million to the new legislation; the university will devote $3.2 million for sports nutrition, with $2.1 million going toward food and supplemental items, $1 million for payroll expenses and the remainder for ...

and more »


INRFOOD Paving Way for Better, More Personalized Nutrition With Launch of ...
PR Newswire (press release)
DURHAM, N.C., April 27, 2015 /PRNewswire/ -- INRFOOD (http://www.inrfood.com/) is giving people more control of their nutrition, beginning with a better understanding of what goes into today's foods and how dietary decisions directly affect peoples ...

and more »


Scientific American

Why Almost Everything Dean Ornish Says about Nutrition Is Wrong
Scientific American
But the research he cites to back up his op–ed claims is tenuous at best. Nutrition is complex but there is little evidence our country's worsening metabolic ills are the fault of protein or fat. If anything, our attempts to eat less fat in recent ...

and more »

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