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Nutrition Information

Fruits and Vegetables and Phytochemicals


I'm willing to bet you probably haven't heard the word 'phytochemicals' before. But you've been eating them your whole life and they are vitally important to your life and well-being.

You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget


Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher.

Calcium: the Miracle Mineral


We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake.

Brain Foods Make You Think Differently for Back-to-school


Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier.The most important meal of the day is breakfast.

Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money


Some say they don't or can't buy organic foods due to higher cost and less availability. Here are a few ways to make organics more affordable and easier to purchase for your family.

A Home Water Filter - Do We Need To Filter Our Drinking Water?


Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information.Next to air, water is the most important element for our survival.

Whats The Truth About Fat?


When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, "save the swim team", written across his backside. Sometimes, however, the picture of a big, juicy, double quarter pounder with cheese will slip its way into my mind.

The Benefits of Iodine


Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations.

Post Workout Nutrition: Secrets to a Hard, Lean Body


As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue.

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!


I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases.

The Crucial Role of the Salt in Our Health


Salt is vital for our health. Right now, you have around 250 gr.

Healthy Aging - The Clean-Meat Connection


It is shocking how many people are not taking advantage of the lessons from 21st Century research on cellular health. The syntax of disease is known by many researchers; and many of them are telling you what you can do to protect yourself.

Fish Oil


The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots.

Calorie Deficit


I am sure you have heard you have to build more muscle so you can burn more fat. I'm sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight.

Magnesium 101


Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium.

More Articles from Nutrition Information:
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MORE RESOURCES:

Reuters

Government Nutrition Program's Problems Driving Some Low-Income Women ...
Huffington Post
WASHINGTON, Sept 19 (Reuters) - A government nutrition program for pregnant mothers and small children has not kept pace with technology and U.S. poverty experts say its paper voucher system is driving low-income women away from the program when ...
US nutrition program for mothers, infants sees falling demandReuters

all 14 news articles »


Spending cuts to education and nutrition will hurt kids
CNNMoney
Meanwhile, spending on most other child-centric categories -- such as education and nutrition -- will fall. Spending on K-12 education, for instance, will decline from $43 billion in 2013 to $38 billion in 2024. That's due in large part to the forced ...

and more »


Herbalife is Official Nutrition Sponsor of the 2014 YMCA Stair Climb forLos ...
MarketWatch
LOS ANGELES, Sep 19, 2014 (BUSINESS WIRE) -- Herbalife HLF, -1.82% a leading global nutrition company, has announced that it will once again be the Official Nutrition Sponsor of the 2014 YMCA Stair Climb for Los Angeles. This is the 21st year of the ...

and more »


This Week's Nutrition News Feed
Healthy Eats (blog)
Now, the New York Times reports, some rehab facilities are changing their approach to nutrition and diet, bringing in ‚Äúculinary nutritionists,‚ÄĚ revamping meal plans, and offering nutrition education. Addiction expert Christopher Kennedy Lawford says ...



NutraIngredients.com

Arsenal FC: We can't get the sports nutrition products we need
NutraIngredients.com
The nutritional needs of professional athletes and the general sports playing population are clearly not the same but does the broad sports nutrition market reflect that diversity of need? Arsenal FC and other experts argued the toss at ...



Officials: School District meeting new nutrition standards
Walla Walla Union-Bulletin
The USDA administers several nutrition programs that benefit children across the country, including the National School Lunch, School Breakfast, After-School Snack, At-Risk Supper, Fresh Fruit and Vegetable and Farm-to-School programs. In each instance ...



Nutrition Q&A: Pros and cons of Soylent
Washington Post
Q: I've been hearing about Soylent, a complete nutrition product that promises to take all the bother out of food preparation. It's strangely appealing. I like the idea of food efficiency and having an easy-to-carry food for traveling. Do you recommend it?



TeamUSA.org

Caitlin Cahow Brings Passion For Nutrition And Exercise To White House
TeamUSA.org
The 29-year-old retired hockey player met the president again on Monday in a small reception in the White House Rose Garden before officially being sworn in as a member of the President's Council on Fitness, Sports & Nutrition. This time, Cahow found ...



Nutrition for the Elderly
New York Times
Good nutrition for older adults is crucial to maintaining their health and independence and improving recovery time from illnesses and injuries. How older adults get their nutrition varies widely. Some older adults, like those profiled in your article ...



Be Colorado launches new fitness and nutrition program for kids
Communique
Be Colorado has partnered with leading kids fitness and nutrition organizations to create Brussels + Muscles, a free program designed to teach kids that healthy habits can be fun. The program will officially kick off with two events, 11 a.m. to 3 p.m ...


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