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Nutrition Information

Fruits and Vegetables and Phytochemicals

I'm willing to bet you probably haven't heard the word 'phytochemicals' before. But you've been eating them your whole life and they are vitally important to your life and well-being.

You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget

Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher.

Calcium: the Miracle Mineral

We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake.

Brain Foods Make You Think Differently for Back-to-school

Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier.The most important meal of the day is breakfast.

Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money

Some say they don't or can't buy organic foods due to higher cost and less availability. Here are a few ways to make organics more affordable and easier to purchase for your family.

A Home Water Filter - Do We Need To Filter Our Drinking Water?

Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information.Next to air, water is the most important element for our survival.

Whats The Truth About Fat?

When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, "save the swim team", written across his backside. Sometimes, however, the picture of a big, juicy, double quarter pounder with cheese will slip its way into my mind.

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations.

Post Workout Nutrition: Secrets to a Hard, Lean Body

As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue.

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases.

The Crucial Role of the Salt in Our Health

Salt is vital for our health. Right now, you have around 250 gr.

Healthy Aging - The Clean-Meat Connection

It is shocking how many people are not taking advantage of the lessons from 21st Century research on cellular health. The syntax of disease is known by many researchers; and many of them are telling you what you can do to protect yourself.

Fish Oil

The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots.

Calorie Deficit

I am sure you have heard you have to build more muscle so you can burn more fat. I'm sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight.

Magnesium 101

Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium.

More Articles from Nutrition Information:
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Inter Press Service

Better Nutrition for Better Lives
Inter Press Service
Strong political commitment is required to prioritize nutrition and to improve food systems. Food system policies, programmes and interventions should always strive to improve diets, nutrition and people's access to and consumption of foods adequate in ...

Boys & Girls Club to dedicate nutrition lab
Corvallis Gazette Times
“We look forward to collaborating with the many community partners who have an expertise in the area of food and nutrition to help us reduce childhood obesity through education and hands on experience," club CEO Helen Higgins said in a press release.


A New Link Between Nutrition and Mental Health?
That's begun to change as more scientists dig into so-called nutritional psychology: establishing research agendas, teasing out the links between food and mood and building research institutions. It's all part of a broader shift toward integrative ...

and more »

Capital Press

Fresh food nutrition on industry's radar
Capital Press
Victor Raboy, a crop scientist with USDA's Agricultural Research Service in Aberdeen, Idaho, holds corn he raised in an experiment to demonstrate the effects of epigenetics, a burgeoning science that finds environmental factors can have heritable ...

Seeking Alpha

Mead Johnson Nutrition: Quality Will Prevail
Seeking Alpha
I was moved to write this article after coming across an analyst research note (whose author I shall not name) on Mead Johnson Nutrition (NYSE:MJN). According to the analyst, despite the announcement by China that they will be scrapping the One-Child ...
The Insider and director of Mead Johnson Nutrition CO (NYSE:MJN), Robert
Mead Johnson Nutrition Company (NYSE:MJN) - Large Cap Morning ReportWall Street Observer
Mead Johnson Nutrition CO Earns "A-" Credit Rating from Morningstar (MJN)Dakota Financial News
Insider Trading Report -News Watch International
all 30 news articles »


5 ways Canada can impact global nutrition
Good nutrition is a prerequisite for optimal health and education and is a key contributor to economic development. This problem exists in every country on the planet — yet the strategies or high-impact interventions available to resolve it are not ...

and more »

Searching for Nutrition in Nation's Food Maze
Inter Press Service
Cape Town — Every Tuesday, there is something unusually exciting at no 7 Cwango Crescent, The Business Place, in Philippi, near Cape Town. Here, dozens of chemically free green vegetable crate loads are visible. So are the unlabelled rows of empty ...

Upgraded nutrition program pays off for Troy football team
Dothan Eagle
“They've incorporated a whole nutrition staff. They always keep the protein shakes in stock, so we're able to go inside and get that whenever we need it,” Trojan junior left tackle Antonio Garcia said. “They always have peanut butter and jelly ...


Credibility of nutrition research threatened by studies' ties to food industry ...
In a commentary published online Monday in JAMA Internal Medicine, Marion Nestle, professor of nutrition, food studies and public health at New York University and the author of “Soda Politics,” argues that the food industry's longstanding influence on ...

Investing on Nutrition Critical
Gaborone — Sustainable Development Goals (SDGs) require government to bring together local, national and global partners to scale up nutrition-specific investment in low and middle income settings, Vice President Mr Mokgweetsi Masisi has said.

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