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Nutrition Information

Fruits and Vegetables and Phytochemicals


I'm willing to bet you probably haven't heard the word 'phytochemicals' before. But you've been eating them your whole life and they are vitally important to your life and well-being.

You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget


Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher.

Calcium: the Miracle Mineral


We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake.

Brain Foods Make You Think Differently for Back-to-school


Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier.The most important meal of the day is breakfast.

Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money


Some say they don't or can't buy organic foods due to higher cost and less availability. Here are a few ways to make organics more affordable and easier to purchase for your family.

A Home Water Filter - Do We Need To Filter Our Drinking Water?


Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information.Next to air, water is the most important element for our survival.

Whats The Truth About Fat?


When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, "save the swim team", written across his backside. Sometimes, however, the picture of a big, juicy, double quarter pounder with cheese will slip its way into my mind.

The Benefits of Iodine


Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations.

Post Workout Nutrition: Secrets to a Hard, Lean Body


As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue.

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!


I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases.

The Crucial Role of the Salt in Our Health


Salt is vital for our health. Right now, you have around 250 gr.

Healthy Aging - The Clean-Meat Connection


It is shocking how many people are not taking advantage of the lessons from 21st Century research on cellular health. The syntax of disease is known by many researchers; and many of them are telling you what you can do to protect yourself.

Fish Oil


The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots.

Calorie Deficit


I am sure you have heard you have to build more muscle so you can burn more fat. I'm sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight.

Magnesium 101


Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium.

More Articles from Nutrition Information:
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MORE RESOURCES:

Nutrition plays key role in eye disease prevention
The Spokesman Review
Yes, carrots are good for your eyes. But so are king crab, cantaloupe and canola oil. While eating nutrient-rich food and maintaining a healthy weight won't fix near- or farsightedness, they can help eyes work more efficiently – improving night vision ...



Boomers should put nutrition on front burner
The Spokesman Review
Good nutrition plays an important role in how well you age. Eating a healthful diet helps keep your body strong and can help reduce your risk for heart disease, diabetes, stroke and osteoporosis. Studies even show a link between healthful eating and ...



Fox17

Slim down your waist not your wallet with Forever Nutrition deal
Fox17
GRAND RAPIDS, Mich. — You could need that extra boost to get yourself to Mr. Universe status or perhaps you are just someone on the go who always misses your meals. Forever Nutrition, 5202 Northland Dr. Ne, just opened its doors and has an array of ...

and more »


Today.com

Blender binge: Are blender nutrition claims true?
Today.com
A theoretical possibility, yes, said Marion Nestle, a professor in the Department of Nutrition, Food Studies, and Public Health at New York University. But she said there wasn't sufficient evidence to prove that food chopped up in a blender results in ...



Obama attends dinner at home of nutrition policy adviser
Minneapolis Star Tribune
WASHINGTON — President Barack Obama has spent Monday night at a nearly 5-hour dinner at the home of Sam Kass, a senior policy adviser for nutrition policy at the White House. The dinner, about a mile away from the White House in the Logan Circle ...

and more »


My Small Biz: Vineland shop sells nutrition, fitness
Press of Atlantic City
My Small Biz: Vineland shop sells nutrition, fitness. Story · Comments. Print: Create a hardcopy of this page; Font Size: Default font size: Larger font size. Previous Next. Felicia McCann. Felicia McCann. Posted: Tuesday, August 19, 2014 7:49 pm. My ...

and more »


Back to school can mean back to nutrition
Your Houston News
The new school year starts in just a couple weeks and with it comes a list of back-to-school adjustments from schedules to homework to band practice and for many, even a change in diet. The Observers asked New Caney Independent School District child ...

and more »


Development Goals Must Adapt to New Nutrition Challenges
Huffington Post (blog)
Yet, good nutrition underpins the achievement of almost every development goal -- from reducing child mortality and boosting maternal health, to lifting people out of poverty by enabling them to attend school and earn a living. Neglected by the MDGs, ...

and more »


CNN

Fuel right! 9 triathlon nutrition rules
CNN
(Triathlete.com) -- A solid nutrition strategy will help your body make the most out of all your hours swimming, biking and running. We asked registered dietitian and multiple Ironman finisher Lauren Antonucci for her top nine rules for beginner ...



Washington Times

Gitmo hunger strike cost feds $300K for liquid nutrition; half spent on ...
Washington Times
Accused terrorists being held in a Guantanamo Bay detention camp in Cuba have cost the federal government roughly $300,000 for liquid nutritional supplements due to hunger strikes. Since March of 2013, 161,352 cans of liquid supplements have been ...

and more »

Google News


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