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Nutrition Information

Fruits and Vegetables and Phytochemicals


I'm willing to bet you probably haven't heard the word 'phytochemicals' before. But you've been eating them your whole life and they are vitally important to your life and well-being.

You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget


Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher.

Calcium: the Miracle Mineral


We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake.

Brain Foods Make You Think Differently for Back-to-school


Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier.The most important meal of the day is breakfast.

Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money


Some say they don't or can't buy organic foods due to higher cost and less availability. Here are a few ways to make organics more affordable and easier to purchase for your family.

A Home Water Filter - Do We Need To Filter Our Drinking Water?


Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information.Next to air, water is the most important element for our survival.

Whats The Truth About Fat?


When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, "save the swim team", written across his backside. Sometimes, however, the picture of a big, juicy, double quarter pounder with cheese will slip its way into my mind.

The Benefits of Iodine


Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations.

Post Workout Nutrition: Secrets to a Hard, Lean Body


As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue.

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!


I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases.

The Crucial Role of the Salt in Our Health


Salt is vital for our health. Right now, you have around 250 gr.

Healthy Aging - The Clean-Meat Connection


It is shocking how many people are not taking advantage of the lessons from 21st Century research on cellular health. The syntax of disease is known by many researchers; and many of them are telling you what you can do to protect yourself.

Fish Oil


The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots.

Calorie Deficit


I am sure you have heard you have to build more muscle so you can burn more fat. I'm sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight.

Magnesium 101


Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium.

More Articles from Nutrition Information:
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MORE RESOURCES:

Naples Daily News

Program offers post-9/11 veterans fitness, nutrition and counseling
Naples Daily News
Scott McIntyre/Staff (3) Navy veteran Tim Tyler works out recently with the help of James Porco in Florida Gulf Coast University's exercise science department. Tyler is participating in the Warrior Health & Fitness Challenge, a wellness program for ...



Embracing a New Vision of School Nutrition
USDA.gov (press release) (blog)
The following guest blog is part of our Cafeteria Stories series, highlighting the efforts of hard working school nutrition professionals who are dedicated to making the healthy choice the easy choice at schools across the country. We thank them for ...



Nutrition and Food Science Department wins national award
LSU The Reveille
The Nutrition and Food Sciences team include Ph.D candidates José Estrada, Kenneth Carabante, Namrata Karki and University alumna Samantha Stein. The students learned of the competition through a DuPont ambassador who came to the University.



FIC regulation: When is nutrition labelling mandatory?
FoodNavigator.com
Nutrition often appears on the front of a pack as well as the back but in a different style – will both of these be mandatory? There is too little space on my label to fit a nutrition declaration on; what can I do? Does nutrition have to appear on all ...

and more »


Nutrition tastes so good
St. George Daily Spectrum
There's a couple of things I do in the kitchen to make life a little sweeter and me a little more healthy. Now, I do love my one morning cup of coffee. Coffee already has good phytonutrients, but you can surely make it just a little bit healthier. I ...



Learning latest in swine nutrition
Agri News
INDIANAPOLIS — What started as a need for information on swine health grew into an annual conference. Now in its 14th year, the Midwest Swine Nutrition Conference targets leaders in the feed industry, swine veterinarians, producers and nutritionists ...



The Daily News Journal

Students need best possible nutrition
The Daily News Journal
Although the details often are a matter of debate, the general consensus is that good health requires at least two things— good nutrition and exercise. What precisely constitutes good nutrition is a matter of ongoing research, but Tennessee has a ...



Medical Xpress

Promoting the positive effects of nutrition on health
Medical Xpress
Eating nutritious food is a key factor in healthy living, and in order to make informed choices, consumers need information on what they buy. Until now, the focus here has very much been on warning consumers about the negative impact of, say, too much ...



Forbes

Not So "Grrr-eat": The Response Nutrition Nannies Have Grown To Love
Forbes
This statement perfectly encapsulates the paternalistic mindset that underlies the nutrition nanny movement. It insinuates that the sway of advertising somehow leaves parents incapable of making the right diet decisions for their children, and that ...



Police seek suspect in armed robbery at S'ville nutrition store
nwitimes.com
SCHERERVILLE | Police are searching for a gunman who robbed a nutrition store Monday afternoon near U.S. 30 and U.S. 41 in Schererville. The robbery occurred about 11:40 a.m. at the Nutrishop Nutrition Shop, 700 W. Lincoln Highway in Schererville, ...

and more »

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