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Nutrition Information

How Can I Uncover Hidden Sugar And Prevent Carb Creep?


Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans.

Protective Effects of Omega-3 Fatty Acids


Omega-3 appear to reduce the risk of heart attack. A 20-year project at the University of Leyden in the Netherlands, comparing the eating habits of more than 800 men at risk of heart disease, found that men who ate more than an ounce of fish a day had a 50 percent lower rate of heart attacks.

Alcohol Addiction and Obesity


People who consume too much alcohol have good chance of making it to the Obesity chart. Pure alcohol contains 7 calories per gram.

Good Fats and Bad Fats -- Whats The Difference?


As a low carb dieter, your diet is undoubtedly high in fat. And if you've done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--"good fats" and "bad fats.

How To Treat and Prevent Low Carb Diet Headaches


Strict "no carb" phases of low carb diets have developed a reputation for giving dieters severe headaches. Dietitians have identified a number of different factors that could cause these headaches.

Autism and Nutritional Supplements


Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient.

Wanna Look 10 Years Younger? Have More Fruits


Fruit calories are very healthy as compared to calories in fast foods or processed food.So, don't avoid fruits.

The Many Benefits of Green Tea Extract


The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight ControlOne of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few.

Is It Possible to Improve Your Health by Simply Drinking More Water?


To many people, this may seem a simplistic answer to a complex question: How can doing something so simple produce such noticable & quick results? Surely there must be some deep scientific & comlex way to improving health. The body, after all, is a very complex organism and scientists and health professionals have, over the centuries, espoused numerous ways of improving health, from specially fomulated foods & diets to drugs designed to fight obesity and reduce fat etc.

Busting the Dairy Myth - The Truth About our Health and Dairy


Millions of people around the UK consume dairy products on a daily basis. Our huge consumption of dairy is due not only to the convenience it brings to cooking and the habit of cooking with and eating dairy for the majority of our lives but more alarmingly because of the mantra that we are fed by government and the dairy industry that it is beneficial to our health that somehow you need dairy to ensure you consume enough calcium to maintain strong and healthy bones.

The Liquid Vitamin Mineral Approach


Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a must have for maximum vitality and health. In today's fast food environment most of us do not get the proper balance of food for the necessary for optimal health Unfortunately the body only absorbs 10 to 20 percent of the nutrients found in traditional pills and capsules.

Nutrition N Diet


Nutrition facts have become a part of everyday life because just about all of the consumable products purchased today from drinks to desserts have labels listing important nutrition information. Nutrition facts that can be found on any number of products will include serving size, servings per container, calories per serving, total fat, calories from fat, saturated fat, polyunsaturated fat, sodium, cholesterol, potassium, carbohydrates, dietary fiber, sugars and protein amounts.

What About Potassium?


Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need to stay healthy and live a long life.

Ginger 4 Spleen - A Love Story!


For all I prefer to buy my fresh produce at a farm shop or farmers' market, I do appreciate the role that supermarkets have played in improving the variety in our diets, not to mention the convenience. Ginger, the root, is one of those foods that not too long ago, you would have to have hunted high and low for.

You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System


I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be eating if we wish to maintain good health. What you must do is have natural nutrition that will boost your immune system.

More Articles from Nutrition Information:
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MORE RESOURCES:

NJ.com

Letter: Smart nutrition and fitness begin before birth
NJ.com
Health initiatives and programs such as SNACK (Smart Nutrition Activity and Conditioning in Kids) to encourage good nutrition and exercise ("Snacking to fitness," April 19) have a Sisyphean task ahead. Recent evidence is highly discouraging for such ...



Will Alcohol Nutrition Labels Actually Make Anyone Drink Less?
Munchies_ Food by VICE
Last month, British alcohol giant Diageo announced a global commitment to voluntarily begin to place nutritional information per serving size on packaging for many of its products. And even if you don't know the name Diageo, you surely know its brands, ...



Natural Products INSIDER

The US Sports Nutrition Ingredients Market
Natural Products INSIDER
Driving the demand for ingredients, the U.S. retail market for sports nutrition products is a high-value market, and therefore caters to a much more aware and demanding consumer base. Evaluated at approximately USD $6.3 billion in 2014, the retail ...
Discover the Global sports nutrition market that is expected to grow at a CAGR ...WhaTech

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Florida Times-Union

Youth in Jacksonville's 'food deserts' learning about nutrition, helping teach ...
Florida Times-Union
He learned about go foods — the healthiest kind, such as an apple — and slow foods — the stuff with added sugar, such as applesauce — and all sorts of other nutritional information as part of a six-week curriculum at his Jacksonville school, Tiger ...



Tubefilter

Quest Nutrition Taps YouTube Star Matthew Santoro For 'Food For Thought' Series
Tubefilter
Quest Nutrition is on a mission to help online video audiences learn little-known facts about the food they eat. The protein bar and snack company will debut the web series Food for Thought in May 2015, featuring host and YouTube celebrity Matthew Santoro.



OregonLive.com

Go ahead, skip breakfast - and feel free to break these other nutrition rules ...
OregonLive.com
Nutrition rules that are OK to break: Conventional wisdom has it that you shouldn't skip breakfast. Marketing whizzes have drilled it into us that it's the most-important meal of the day, and that skipping it can throw off the body's metabolism. Turns ...



Beef Magazine

Q&A: Nutrition author says dietary recommendations are “shockingly” unscientific
Beef Magazine
But that science has been re-evaluated and it turns out that saturated fats do not clog your arteries, do not cause heart disease, and you can eat those foods. They are healthy, good foods with a lot of nutrition. big fat surprise author discusses ...
Eat less meat, a government panel says. Is science on their side?Washington Post
Will the U.S. Miss the Boat of Sustainable Dietary Guidelines?Huffington Post

all 5 news articles »


U.S. News & World Report (blog)

5 Shades of Grey in Nutrition
U.S. News & World Report (blog)
We all know about the book and movie with “shades of grey” in the title. That phrase may conjure up certain images in your head, but it got me thinking about all the shades of grey in nutrition. People frequently speak about food in absolutes – this ...



Chicago Tribune

Environmental Nutrition: Say 'yes' to canned foods
Chicago Tribune
Many consumers desire fresh over canned foods, but it doesn't always make nutritional -- or seasonal -- sense. "Fresh produce can lose lots of nutrients, especially during the winter when it travels hundreds or thousands of miles to get to your grocer ...



Bradenton Herald

With free breakfast for all, Manatee school's Food and Nutrition Services ...
Bradenton Herald
A new breakfast cart at Bayshore High School is feeding more than 300 kids each day, as a way to increase participation in an already existing free breakfast program. Video by Meghin Delaney BRADENTON HERALD ...

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