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Nutrition Information

Simple Easy Health and Home Fixes From The Days Gone By


How did we cure ourselves of many aches pains and illnesses in the past?Most of the remedies worked very well, were cheap and could usually be found in most homes.Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional "pain relievers.

Stress and Aging - Human Growth Hormones


Modern life can be stressful. There are so many concerns that you have to worry about like work, family, relations, and other activities.

Good Meal Sizes and Frequency


Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals.

Glyconutrients


What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars that are responsible for making up the structure of every body cell. First discovered in Aloe Vera, Glyconutrients are essential to good health.

Use Food and Focus to Gain Tons of Energy for Summer


While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons."But wait a minute," you say.

Nutrition - Its Whats Eating You That Counts


"It's not what you eat, it's what's eating you that counts."Before we talk about food, the most important nutrients we put in our bodies are air and water.

Salads Take Center Stage


The reason I remember the first time I was served a main-course salad, easily 15 years ago, is that it was such a revelation.It was served to a group of us, six or more, in a large shallow wooden bowl and it was full of all kinds of good things; greens, chickpeas, nuts, seeds, sliced chicken breast and a dressing fragrant with fresh tarragon and basil.

Saturated Fat Diet Piles on Pounds Around Organs


Having a large amount of such "visceral fat" is associated with increased risk of heart disease, high blood pressure and diabetes, said Dr. Kerry Stewart, an associate professor of medicine at Johns Hopkins University in Baltimore, Maryland.

Olive Oil -Not Just for Popeye


Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest incidence of heart disease). All oils that we use for eating and cooking contain "fat" and olive oil is no exception.

An Apple a Day, Does Keep the Doctor Away


Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where can I get this stuff? The answer: At your grocery store.

Juicing - A Beginners Guide


You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them.

Beans - The Perfect Food?


Beans. Legumes.

Building Better Bones


"It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You must open to your very marrow for this transformation.

Eat and Lose Weight - Its All in those MCTs


Can You Lose Weight Through Eating?You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume that eating and thus taking in calories will help you lose weight.

4 Steps To Brain Health


New studies bring to our attention that high levels of cholesterol might make the brain cells more prone to dementia. The heart and brain are connected to long term health - many things that heart patients do are good for all of us to keep our brain healthy, too.

More Articles from Nutrition Information:
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MORE RESOURCES:

Columbia University Athletics

Columbia Sports Nutrition Part IV
Columbia University Athletics
In the five-part series on gocolumbialions.com, the Lion's sports dietitian, Andrew James Pierce, will provide an in-depth look at the Columbia Athletics Sports Nutrition Program. Columbia Athletics Sports Nutrition is one component of our Championship ...

and more »


Live Science

Almond Milk: Nutrition & Benefits
Live Science
At its most basic, almond milk is a drink made from ground almonds and water. It is a popular plant-based alternative to cow's milk. “Almond milk has been around for several years,” said Jenny Heap, a registered dietician with the Almond Board of ...



Fresh Fruit Portal

School nutrition directors on tap for United conference
The Packer
Three school nutrition directors will give firsthand evidence of the importance of fruits and vegetables in school meals to attendees of the Sept. 28-30 United Fresh Produce Association's Washington Conference. The Sept. 29 roundtable discussion on ...
School Nutrition Leaders Prep Produce Industry For Capitol HillPerishableNews (press release) (registration)

all 5 news articles »


Inter Press Service

Opinion: Hungry for Change, Achieving Food Security and Nutrition for All
Inter Press Service
So where do we stand if food security and nutrition is destined to be a critical component of poverty eradication and sustainable development. In fact, the right to food is a basic human right and linked to the second goal of the proposed Sustainable ...



WIAT 42

Jefferson County school system's child nutrition program
WIAT 42
(WIAT) — Jefferson County students have one week of summer vacation left, but those who work behind the scenes at their schools are already going back to class. Thursday, WIAT caught up with members of the school system's child nutrition program.

and more »


Debate over school nutrition standards heating up
Food Business News (registration)
30 deadline for the reauthorization of the school nutrition standards established by the Healthy Hunger Free Kids Act of 2010 (H.H.F.K.A.) looming, groups are lining up on both sides of the debate to effect change. On one side are officials who want ...



Treehugger

Innovative hospital farm provides fresh, nutritious food to patients
Treehugger
One hospital has caught on to this basic concept, realizing that patients should be well fed in order to recover better and to learn about the importance of good nutrition. St. Luke's University Hospital partnered with the Rodale Institute (a ...



SFH Scales Up Nutrition Programs
AllAfrica.com
Society for Family Health (SFH) Rwanda, an affiliate of Population Services International (PSI) global network, is committed to improving nutrition in the country and contributing towards national development, Manasseh Wandera, SFH executive director ...



Allentown Morning Call

Consumers will be confused by added sugar information on nutrition label.
Allentown Morning Call
Since 1993, most packaged food sold in the U.S. has been required to include a Nutrition Facts label that lists the amount of fat, cholesterol, sodium, protein, carbohydrates, fiber and sugar in a serving, and includes some information on recommended ...
Big Soda, sugar groups fighting proposed new nutrition labelsFortune
FDA issues proposed rule on disclosing added sugars on Nutrition Facts labelDispatch Times
FDA proposes adding more sugar information on nutrition labelsExaminer.com
Sentinel Republic
all 12 news articles »


NutraIngredients.com

Global 'graded' nutrition & health claim system needed: Review of 28 jurisdictions
NutraIngredients.com
A harmonised system of graded nutrition and health claims depending on the product and consumer impact would be 'preferable' to current global disparity, say researchers behind an international review of 28 different legislations.


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