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Nutrition Information

Simple Easy Health and Home Fixes From The Days Gone By

How did we cure ourselves of many aches pains and illnesses in the past?Most of the remedies worked very well, were cheap and could usually be found in most homes.Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional "pain relievers.

Stress and Aging - Human Growth Hormones

Modern life can be stressful. There are so many concerns that you have to worry about like work, family, relations, and other activities.

Good Meal Sizes and Frequency

Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals.


What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars that are responsible for making up the structure of every body cell. First discovered in Aloe Vera, Glyconutrients are essential to good health.

Use Food and Focus to Gain Tons of Energy for Summer

While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons."But wait a minute," you say.

Nutrition - Its Whats Eating You That Counts

"It's not what you eat, it's what's eating you that counts."Before we talk about food, the most important nutrients we put in our bodies are air and water.

Salads Take Center Stage

The reason I remember the first time I was served a main-course salad, easily 15 years ago, is that it was such a revelation.It was served to a group of us, six or more, in a large shallow wooden bowl and it was full of all kinds of good things; greens, chickpeas, nuts, seeds, sliced chicken breast and a dressing fragrant with fresh tarragon and basil.

Saturated Fat Diet Piles on Pounds Around Organs

Having a large amount of such "visceral fat" is associated with increased risk of heart disease, high blood pressure and diabetes, said Dr. Kerry Stewart, an associate professor of medicine at Johns Hopkins University in Baltimore, Maryland.

Olive Oil -Not Just for Popeye

Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest incidence of heart disease). All oils that we use for eating and cooking contain "fat" and olive oil is no exception.

An Apple a Day, Does Keep the Doctor Away

Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where can I get this stuff? The answer: At your grocery store.

Juicing - A Beginners Guide

You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them.

Beans - The Perfect Food?

Beans. Legumes.

Building Better Bones

"It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You must open to your very marrow for this transformation.

Eat and Lose Weight - Its All in those MCTs

Can You Lose Weight Through Eating?You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume that eating and thus taking in calories will help you lose weight.

4 Steps To Brain Health

New studies bring to our attention that high levels of cholesterol might make the brain cells more prone to dementia. The heart and brain are connected to long term health - many things that heart patients do are good for all of us to keep our brain healthy, too.

More Articles from Nutrition Information:
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Searching for Nutrition in Nation's Food Maze
Inter Press Service
Cape Town — Every Tuesday, there is something unusually exciting at no 7 Cwango Crescent, The Business Place, in Philippi, near Cape Town. Here, dozens of chemically free green vegetable crate loads are visible. So are the unlabelled rows of empty ...

Upgraded nutrition program pays off for Troy football team
Dothan Eagle
“They've incorporated a whole nutrition staff. They always keep the protein shakes in stock, so we're able to go inside and get that whenever we need it,” Trojan junior left tackle Antonio Garcia said. “They always have peanut butter and jelly ...

Sustainable Brands

Nutrition, Wine, IoT, Big Data and Artificial Intelligence Come Together at ...
Sustainable Brands
Reimagine Food has determined areas of the food sector that are ripe for disruptive innovation: payment, nutrition, beverages, smart kitchens, food delivery, and retail; as well as the most promising technologies: wearables, mobile, robots, 3D printing ...

Headlines & Global News

Personalized diets for health
People who eat identical meals display different blood glucose levels afterwards, thanks in part to differences in their gut microbes. Large spikes in blood glucose after eating increase the risk of type 2 diabetes, so dietary guidelines rank foods ...
Weizmann Healthy Food Study: Personalized Nutrition Better Than Popular ...Headlines & Global News
Personalized Nutrition Better Than Popular 'Healthy Diets'Counsel & Heal
Study demonstrates power of personalized nutrition in helping people identify ...Northern California News
PBS NewsHour -Genetic Engineering & Biotechnology News
all 34 news articles »

Investing on Nutrition Critical
Gaborone — Sustainable Development Goals (SDGs) require government to bring together local, national and global partners to scale up nutrition-specific investment in low and middle income settings, Vice President Mr Mokgweetsi Masisi has said.


Credibility of nutrition research threatened by studies' ties to food industry ...
In a commentary published online Monday in JAMA Internal Medicine, Marion Nestle, professor of nutrition, food studies and public health at New York University and the author of “Soda Politics,” argues that the food industry's longstanding influence on ...

The Daily News of Newburyport

Give cookies a nutrition boost with chickpeas
The Daily News of Newburyport
Using chickpeas as a main ingredient in baked goods does boost the nutrition profile. A cup of them will add 15 grams of protein and 12 grams of fiber to your recipe, while adding just a tiny bit of sugar (8 grams) and fat (4 grams) per cup. But ...

and more »


5 ways Canada can impact global nutrition
Good nutrition is a prerequisite for optimal health and education and is a key contributor to economic development. This problem exists in every country on the planet — yet the strategies or high-impact interventions available to resolve it are not ...

and more »

Avon Lake students learn nutrition as part of Kids On the Move
The Morning Journal
Avon Lake students learn nutrition as part of Kids On the Move. Kaitlyn Nowacki, licensed dietitian at Cleveland Clinic Children's Hospital, speaks to students at Westview Elementary School, 155 Moore Road, Avon Lake, Nov. 24. Eric Bonzar — The ...

New Research Fund Focuses on Nutrition and Adolescent Women
The New York Academy of Sciences
NEW YORK, November 24, 2015 -The Sackler Institute for Nutrition Science announces funding for nine research projects designed to build scientific evidence in the area of adolescent women's nutrition; each project will receive up to $50,000. The grants ...

Google News


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