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Nutrition Information

Simple Easy Health and Home Fixes From The Days Gone By


How did we cure ourselves of many aches pains and illnesses in the past?Most of the remedies worked very well, were cheap and could usually be found in most homes.Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional "pain relievers.

Stress and Aging - Human Growth Hormones


Modern life can be stressful. There are so many concerns that you have to worry about like work, family, relations, and other activities.

Good Meal Sizes and Frequency


Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals.

Glyconutrients


What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars that are responsible for making up the structure of every body cell. First discovered in Aloe Vera, Glyconutrients are essential to good health.

Use Food and Focus to Gain Tons of Energy for Summer


While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons."But wait a minute," you say.

Nutrition - Its Whats Eating You That Counts


"It's not what you eat, it's what's eating you that counts."Before we talk about food, the most important nutrients we put in our bodies are air and water.

Salads Take Center Stage


The reason I remember the first time I was served a main-course salad, easily 15 years ago, is that it was such a revelation.It was served to a group of us, six or more, in a large shallow wooden bowl and it was full of all kinds of good things; greens, chickpeas, nuts, seeds, sliced chicken breast and a dressing fragrant with fresh tarragon and basil.

Saturated Fat Diet Piles on Pounds Around Organs


Having a large amount of such "visceral fat" is associated with increased risk of heart disease, high blood pressure and diabetes, said Dr. Kerry Stewart, an associate professor of medicine at Johns Hopkins University in Baltimore, Maryland.

Olive Oil -Not Just for Popeye


Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest incidence of heart disease). All oils that we use for eating and cooking contain "fat" and olive oil is no exception.

An Apple a Day, Does Keep the Doctor Away


Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where can I get this stuff? The answer: At your grocery store.

Juicing - A Beginners Guide


You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them.

Beans - The Perfect Food?


Beans. Legumes.

Building Better Bones


"It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You must open to your very marrow for this transformation.

Eat and Lose Weight - Its All in those MCTs


Can You Lose Weight Through Eating?You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume that eating and thus taking in calories will help you lose weight.

4 Steps To Brain Health


New studies bring to our attention that high levels of cholesterol might make the brain cells more prone to dementia. The heart and brain are connected to long term health - many things that heart patients do are good for all of us to keep our brain healthy, too.

More Articles from Nutrition Information:
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MORE RESOURCES:

Nutrition: Mushrooms add versatility
Sioux Falls Argus Leader
Mushrooms are an inexpensive, versatile vegetable that complements any cuisine. The earthy, umami-rich taste of mushrooms allows them to blend well with a variety of flavors. Monterey Mushrooms Inc., a family-owned and -operated agribusiness, is the ...



Nutrition, Competitive Foods Rules Among Top Concerns for School Food ...
Education Week News (blog)
School nutrition workers identified compliance with federal rules regarding nutrition and competitive foods, cost, and participation among the "most pressing issues" for meal programs in a survey released by the School Nutrition Association this week.

and more »


Better living through nutrition
Food Business News (registration)
A study released by The Nielsen Co. and the Natural Marketing Institute this month and titled “Health and wellness in America” highlights the role nutrition is playing in helping consumers manage their health and wellbeing. The study showed that the ...



On a Low-Fat, High Protein Quest? Try These Snacks
Bloomberg
Aug. 29 (Bloomberg) -- Quest Nutrition President Tom Bilyeu discusses the company's low fat, high protein food products with Pimm Fox on "Taking Stock." (Source: Bloomberg). Please enable JavaScript to view the comments powered by Disqus. Washington ...

and more »


Fruitful Yield health food store draws nutrition-conscious consumers
The Doings Hinsdale
Nutrition-conscious consumers can trade greasy chips for a handful of organic Chia seeds, a shot of alfalfa tonic, dried Papaya spears or an assortment of gluten free mixes. The health food store opened May 18 and hosted a grand opening Aug. 22-24.

and more »


Capitalizing on new school nutrition policies
QSRweb.com (blog)
Nutritional policies in schools have seen a radical change over the past few years under the direction of Michelle Obama and the Healthy, Hunger-Free Kids Act. The overall goals of the act are to increase the use of whole grains, fruits and vegetables ...

and more »


TheHealthSite

Better nutrition the key to lower number of TB cases
TheHealthSite
Tuberculosis According to a study published in the The National Medical Journal of India, undernutrition is considered to the key reason for more than a million cases of TB (tuberculosis) being reported in India every year. The study stated that around ...
Lack of food behind half of TB casesCalcutta Telegraph
'Eating well could cut incidence of TB by half'Financial Express

all 4 news articles »


Nutrition of champions
WAVY-TV
PORTSMOUTH, Va. (WAVY) – More than 15,000 runners will hit the pavement for the Rock & Roll Virginia Beach Half Marathon, and if you're one of them, it's important that you eat to win. Wendy Phillips, Registered Dietician and President of the Virginia ...



CNN

Fuel right! 9 triathlon nutrition rules
CNN
(Triathlete.com) -- A solid nutrition strategy will help your body make the most out of all your hours swimming, biking and running. We asked registered dietitian and multiple Ironman finisher Lauren Antonucci for her top nine rules for beginner ...



Grants support projects with creative approaches for WIC program nutrition ...
Baylor College of Medicine News
Two new projects have been selected to receive grants from the USDA Center for Collaborative Research on WIC Nutrition Education Innovations at the USDA/ARS Children's Nutrition Research Center at Baylor College of Medicine and Texas Children's ...


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