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Nutrition Information

Cherries Taste Great and Build Health


You must add some fresh cherries, which are now in season, to your health routine this week.I don't know about you, but when my local supermarket runs specials on cherries, I won't leave the store without buying several pounds of these delicious and healthy orbs.

You are Closer to Being Vitamin C Deficient Than You Think


Okay, so you think you are doing pretty well with your diet. You prepare most of your meals at home, don't eat much junk food and aren't a fast food eater only rarely.

Seven Habits of Highly Healthy Eaters


"What exercises can I do to ?? As fitness professional I hear these words often. It doesn't matter if the sentence ends with, "get bigger muscles", "firm up my butt" or "flatten my stomach".

Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!


I'm 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal.

Eating ... Gaining Weight ... How to Control the Urge to Splurge


I confess: I'm completely addicted to Pringles. My determinationweakens every time I think about munching into one, hearing thecrunch, and getting that first taste of its salty flavor.

Is Your Food Aging You?


Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat".

Omega 3 Fat is Good for Your Heart and for Your Brain


Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts.

There is No Miracle Cure for Arthritis, but Improving Your Diet can Help


Arthritis - if you suffer from this illness, I don't have to tell you how bad it is. If you don't suffer from it yet, keep reading - I want to make sure you will do everything in your power to prevent yourself from getting it.

Good Fat Diet or How to Choose the Best Foods for Your Family?


Some fats are good for you. Your body can't function without them.

Fruit for Breakfast - The Secret to a Healthy Life


Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit - apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works - and there are so many to choose from.

Why People Get Sick


The body is a marvelous creation, a carbon, oxygen combustion machine, constantly burning fuel, disposing of the waste products of combustion, and constantly rebuilding tissue by replacing worn out, dead cells with new, fresh ones.Every seven years virtually every cell in the body is replaced, some types of cells having a faster turnover rate than others, which means that over a seven year period several hundred pounds of dead cells must be digested (autolyzed) and eliminated.

What Really Happens To The Food You Eat


After we have eaten a meal -- and often we do this in a hurry, without much chewing, under a lot of stress, or in the presence of negative emotions -- we give no thought to what becomes of our food once it has been swallowed.We have been led to assume that anything put in the mouth automatically gets digested flawlessly, is efficiently absorbed into the body where it nourishes our cells, with the waste products being eliminated completely by the large intestine.

What To Eat When You Are Sick


Did you know that the food you eat when you are ill can help your body to recover? Or succumb to the full-blown illness?What foods should you AVOID?And what should you be eating if you have a cold or colitis or cancer?Learn more at: http://www.XTherapist.

Water And Good Hydration


The key to good hydration is drinking a lot of water before, during and after any workout or activity. Water is essential for proper bodily function.

Essential Fatty Acids -The Good Fats


Fats (triacylglycerols) ..

More Articles from Nutrition Information:
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MORE RESOURCES:

Molaison Named Chair of Southern Miss Department of Nutrition and Food ...
WDAM-TV
HATTIESBURG, MS (WDAM) -. The following is a news release from The University of Southern Mississippi. Dr. Elaine Molaison has been named the new chair of the Department Nutrition and Food Systems (NFS) in The University of Southern Mississippi's ...

and more »


Worcester Telegram

Southbridge camp kicks off USDA nutrition program
Worcester Telegram
The free camp, which offers components on nutrition and recreation during school vacation months, served Monday as a kickoff site for the U.S. Department of Agriculture and Massachusetts Department of Elementary and Secondary Education's Summer ...

and more »


DairyReporter.com

One size does not fit all in sports nutrition: For Goodness Shakes
DairyReporter.com
This, Brooks said, involved shaking off the sports nutrition category's "scary" image. Now, 11 years on, For Goodness Shakes protein drinks are stocked by retailers in the UK alongside energy drinks - something the company considers an achievement.



Auburn Citizen

Nutrition: How many calories will you burn walking around the farmers market?
Auburn Citizen
They accept EBT (food stamps) and WIC and Senior Farmers' Market Nutrition Program coupons. They will have the Fresh Check program again this year, which gives people using their EBT at the market an additional $2 for every $5 in tokens they purchase.

and more »


Burlington Times News

Sound nutrition important for all ages
Burlington Times News
Q: I know sound nutrition is important for young, growing bodies. How important? Is it something that makes a difference during a few days, a few weeks or even as the years progress? Should kids eat healthy every day or can they slip up and be a kid ...



MyCentralJersey.com

Good nutrition is key part of formula for fitness
MyCentralJersey.com
3 CONNECT 7 TWEETLINKEDINCOMMENTEMAILMORE. With an abundance of diets, diet pills, and miracle shakes on the market it is often tough to decide on the right nutritional plan for you. Here are a few tips to keep you on track: Find a plan that is going ...



Quinn on Nutrition: It's a no-brainer; eat nuts and berries
GazetteNET
Studies cited in a recent review in the American Journal of Clinical Nutrition Studies show that frequent intake of nuts (up to about an ounce a day) is associated with healthier arteries and hearts, lower blood pressure, and a lower risk for diabetes ...



Hometownlife.com

Healthy Harvest classes feature good nutrition
Hometownlife.com
Participants will learn about meal goal setting, the online application “MyPlate,” nutrition and physical activities, how to add more fruits and vegetables to a diet, the use of herbs when cooking and more. There will be opportunities to compare ...



Cuomo announces funding for nutrition programs
Evening Observer
Across New York state, the state's most vulnerable residents will have more funding for access to healthy and nutritional food. Governor Andrew Cuomo recently announced $658 million to support 93 health and wellness providers - including one in ...

and more »


PR Newswire (press release)

Joyoung Hope Kitchen's Food Education Program: Students Learn Nutrition ...
PR Newswire (press release)
The National Development Guidelines simply named "easy access to dietary nutrition and fitness knowledge" as one of the main measures to improve the overall health of the population while NGOs are looking at different models of food education. With the ...

and more »

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