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Nutrition Information

Cherries Taste Great and Build Health


You must add some fresh cherries, which are now in season, to your health routine this week.I don't know about you, but when my local supermarket runs specials on cherries, I won't leave the store without buying several pounds of these delicious and healthy orbs.

You are Closer to Being Vitamin C Deficient Than You Think


Okay, so you think you are doing pretty well with your diet. You prepare most of your meals at home, don't eat much junk food and aren't a fast food eater only rarely.

Seven Habits of Highly Healthy Eaters


"What exercises can I do to ?? As fitness professional I hear these words often. It doesn't matter if the sentence ends with, "get bigger muscles", "firm up my butt" or "flatten my stomach".

Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!


I'm 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal.

Eating ... Gaining Weight ... How to Control the Urge to Splurge


I confess: I'm completely addicted to Pringles. My determinationweakens every time I think about munching into one, hearing thecrunch, and getting that first taste of its salty flavor.

Is Your Food Aging You?


Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat".

Omega 3 Fat is Good for Your Heart and for Your Brain


Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts.

There is No Miracle Cure for Arthritis, but Improving Your Diet can Help


Arthritis - if you suffer from this illness, I don't have to tell you how bad it is. If you don't suffer from it yet, keep reading - I want to make sure you will do everything in your power to prevent yourself from getting it.

Good Fat Diet or How to Choose the Best Foods for Your Family?


Some fats are good for you. Your body can't function without them.

Fruit for Breakfast - The Secret to a Healthy Life


Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit - apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works - and there are so many to choose from.

Why People Get Sick


The body is a marvelous creation, a carbon, oxygen combustion machine, constantly burning fuel, disposing of the waste products of combustion, and constantly rebuilding tissue by replacing worn out, dead cells with new, fresh ones.Every seven years virtually every cell in the body is replaced, some types of cells having a faster turnover rate than others, which means that over a seven year period several hundred pounds of dead cells must be digested (autolyzed) and eliminated.

What Really Happens To The Food You Eat


After we have eaten a meal -- and often we do this in a hurry, without much chewing, under a lot of stress, or in the presence of negative emotions -- we give no thought to what becomes of our food once it has been swallowed.We have been led to assume that anything put in the mouth automatically gets digested flawlessly, is efficiently absorbed into the body where it nourishes our cells, with the waste products being eliminated completely by the large intestine.

What To Eat When You Are Sick


Did you know that the food you eat when you are ill can help your body to recover? Or succumb to the full-blown illness?What foods should you AVOID?And what should you be eating if you have a cold or colitis or cancer?Learn more at: http://www.XTherapist.

Water And Good Hydration


The key to good hydration is drinking a lot of water before, during and after any workout or activity. Water is essential for proper bodily function.

Essential Fatty Acids -The Good Fats


Fats (triacylglycerols) ..

More Articles from Nutrition Information:
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MORE RESOURCES:

Nutrition for the Elderly
New York Times
Good nutrition for older adults is crucial to maintaining their health and independence and improving recovery time from illnesses and injuries. How older adults get their nutrition varies widely. Some older adults, like those profiled in your article ...



Fire at Cargill Animal Nutrition Plant in Salem
TWC News
SALEM, N.Y.-- Firefighters have put out an early morning fire at the Cargill Animal Nutrition Plant on Route 29 in Salem. The fire broke out just after midnight Monday in the silo at the plant, where the company stores grain. The fire chief said what ...

and more »


Press TV

County gets grant for nutrition education
Oneonta Daily Star
Delaware Opportunities Inc. will continue its participation in the Nutrition Outreach and Education Program for four more years through a contract with Hunger Solutions New York. According to the release, “NOEP offers free and confidential services to ...
US food stamp recipients reach over 46 millionPress TV

all 2 news articles »


New York Times (blog)

Off the Drugs, Onto the Cupcakes
New York Times (blog)
It's not all their fault; most rehabilitation programs haven't devoted much thought to nutrition. “The main focus was just, 'get them off their substance,' and the rest will take care of itself,” said Dr. Carolyn Coker Ross, an eating disorder and ...



'Meatless' isn't 'no protein'; Staples clueless on nutrition
Austin American-Statesman
The official overseeing the Texas school lunch program deserves an “F” in nutrition. Commissioner Todd Staples claimed in his attack on “Meatless Mondays” that meat “is a critical part of a balanced diet.” To the contrary, there is growing recognition ...

and more »


Wellness Center to offer free nutrition series
Herald-Mail Media
The Wellness Center is offering a free Quarterly Nutrition Lecture Series with Joan Starliper. The next session will be at 6 p.m. Tuesday, Sept. 23 in the Cardiac Rehab Area of The Wellness Center in the McCormack Center on the Berkeley Medical Center ...



HLNtv.com

Wisconsin not to keen on nutrition
Fourth Estate Newspaper
This recent study shows that 30% of Wisconsinites are obese. This is a third higher than it was at this time ten years ago. According to the study, almost one third of the adults in the state suffer from hypertension while nine percent suffer from ...
Popular Diet Programs Won't Curb Soaring American ObesityWall St. Cheat Sheet

all 15 news articles »


Elderly nutrition program menu
Sioux City Journal
Reservations are required a day in advance by calling the Sergeant Bluff site at 943-4669 or the Connections Area Agency on Aging nutrition office at 279-6900 ext. 25. For more information about other available meal sites, call 279-6900. This week's menu:.

and more »


Ancient Mexican Alcohol Also Worked as Nutrition Supplement
Mashable
This civilization, which pre-dates the Aztecs, remains a mystery in many ways. But new research has found they brewed a tequila-like drink called pulque as a source of food and nutrition, not just to forget their woes. Pulque is a milky-white liquor ...

and more »


On a mission for nutrition
Omaha World-Herald
All the second-grade students in the Papillion-La Vista School District have been or will be viewing the play “The Super Adventures of Nutrition Woman and Dr. Exercise.” The traveling play, put on by the Rose Theatre and sponsored by ConAgra, follows ...


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