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Nutrition Information

Confessions of a Personal Fitness Trainer


Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss.

The Fountain of Youth - Right in Front of Us All This Time!


Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body? It is an enigma for which so many have searched the answers to for years. Now, with advanced modern science making breakthroughs and discoveries every day, the answers have become apparent to the age-old quest for the proverbial fountain of youth.

Water, The Magical Drink


Glowing skin comes free of charge to you. Our simple water does it effectively.

Lawsuits on Foods and Diets


The dangers of processed foods and dietsWhy is that the business of food processing is not strictly regulated by law so as to prevent health problems generated by an inadequate diet? Unhealthy products encourage an unhealthy diet.They appeal to the consumer by their availability and invasive advertising.

Eating Instinctively


I start from the premise that eating instinctively means eating healthily. I strongly believe that the body can transmit to the brain accurate information about its nutritional necessities: a moderate amount of food, and only foods that are beneficial for health.

Improve Your Health With Fiber!


Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day.

High Acid Levels Lead to Cardiovascular Disease


THE RISKWhen you consume food that's high in acid or heavily processed, or food that causes an allergic response in your digestive system, the food will not be absorbed properly into your body as nutrients. Instead, some of the food will be absorbed into your bloodstream as acid waste.

Acid and Digestive Disorders: Breaking the Vicious Circle


THE RISKThe primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation.

pH and Weight Loss


THE RISKNo doubt you've heard of the increasingly popular "raw food" and "whole food" diets. Why are people so interested in eating raw food or whole food? One reason is that eating these types of food reduces the risk of acid accumulation in your body.

How Good Is Your Health?


It is a question we must ask ourselves continually if we want to live a healthy life. Your health is your most prized possession.

Whatever Happened to the Basic Four Food Groups?


What Ever Happened to the Basic FourThe USDA was originally given the conflicting task of educating the public on agricultural matters while simultaneously working with food producers to provide a reliable and consistent food supply. This has, over the course of time, led to our ever evolving dietary guidelines, and yet is the purpose of these guidelines for our health or to sell more food?Would You Believe There Were Once 12 Food Groups?The food guides during the 1930's were heavily influenced by The Great Depression and at that time included 12 separate groups!In 1956 the USDA produced the "Basic Four" food guide.

When You Eat at the Fridge


I spent a few days at a resort in Mexico this past summer for a friend's wedding. I've known her since the 2nd grade and it was a really fun time hanging out with familiar faces.

The Anti-Aging Wonders of Hyaluronic Acid


ABC News has recently focused on the possible anti-aging benefits of hyaluronic acid, also known as Hyaluron or HA. In a story entitled, "The Village of Long Life: Could Hyaluronic Acid Be an Anti-Aging Remedy?", the focus was on a villiage in Japan named Yuzuri Hara where people usually live a long time and often have perfect skin into their 80's or even into their 90's.

Fish Oil Data-some new facts about Fish Oil


According to the renowned research scientist and inventor of the Z one Diet Plan Dr. Barry Sears, studies are increasingly focusing on high dose fish oil.

Put a Zing in your Step with Ginger!


Zingiber officinale has been held in the highest regard by the Indian and Chinese civilizations for as far back as 5000 years.Pythagoras the Greek mathematician was a devotee, as was King Henry VIII.

More Articles from Nutrition Information:
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MORE RESOURCES:

5 Nutrition Concepts You Shouldn't Take At Face Value
Huffington Post
By Janet Helm for U.S. News. We all know about the book and movie with “shades of grey” in the title. That phrase may conjure up certain images in your head, but it got me thinking about all the shades of grey in nutrition. People frequently speak ...



Healthy Eats (blog)

Nutrition News: Greek Yogurt Is in Schools (But Is It Beneficial?) and Junk ...
Healthy Eats (blog)
Robert Post, the senior director of nutrition and regulatory affairs for Greek yogurt maker Chobani, which was involved in the pilot program, says he is thrilled about the nationwide rollout. “The success of the pilot is a testament to the growing ...

and more »


Sequoyah County Times

Sallisaw Nutrition Center makes it work for CASC students
Sequoyah County Times
Sallisaw Nutrition Center recently received the Outstanding Community/Agency Partner Award from the Oklahoma Career and Technical Educators Equity Council. Pictured are, from left, Kathy Quinn-Teague, Oklahoma State Regents for Higher Education; ...

and more »


Farmington nonprofit brings nutrition, fitness to CCSD schools
Farmington Daily Times
Cindy Charley, program specialist at Capacity Builders, speaks on Thursday about the National Conference on Cultural-Based Nutrition and Fitness for Native American Youth, which will take place Tuesday and Wednesday at the Farmington Civic Center.



Lexington Herald Leader

Don't forget to fuel young athletes with hydration and nutrition
Lexington Herald Leader
Children should eat a nutritious lunch two to four hours before sports play. If a child eats an early lunch, then provide the child with a small snack, such as a vegetable or grain, to eat about 45 minutes before a sports activity. □ Shop for balanced ...



MLive.com

Food Babe Vani Hari: Critics target her lack of nutrition background
MLive.com
And with the help of her fans, she's led numerous successful online petitions to persuade food industry giants to rid their products of ingredients she deems unacceptable. What Hari doesn't have, critics argue, is a background in related sciences or ...
Critics question Van Hari's backgroundBiotech Wired
The truth war over Vani Hari: Food Babe blogger taking heat over the science ...The Republic

all 86 news articles »


Read nutrition labels carefully when buying infant foods
Daily Journal Online
The good news about commercially produced foods for infants and toddlers is that manufacturers are required to tell you the contents of their foods on the Nutrition Facts label. Spend a little time examining those labels. You'll be doing your child a ...

and more »


WMTW Portland

Proposals encourage better nutrition for Maine food stamp users
WMTW Portland
Junk food. Buy fruits, other stuff. Keep them off the junk food.” Maine's Department of Health and Human Services administers the federal government's Supplemental Nutrition Assistance Program (SNAP). Any item with a nutrition label -- from cookies to ...
Maine Governor Supports Bipartisan Bill To Ban Using Food Stamps For Junk ...The Inquisitr
Maine Gov. Paul LePage Wants To Ban Buying Junk Food With Food StampsHuffington Post

all 31 news articles »


KelownaNow

In Focus | Tania Gustafson of FIT Nutrition and MonaVie/Mynt
KelownaNow
I have been a distributor for MonaVie for six years and now with Mynt (My Nutrition), our new company currently in pre-launch with full launch in Canada May 1, 2015. Backed by MonaVie, the fastest company in network marketing history industry to reach ...



The Inquisitr

Deli Meat Nutrition In Question? This Video Might Change Your Mind On How ...
The Inquisitr
Deli meat nutrition might be a bigger question than you thought after seeing this video. You probably already know about the controversy that arose after McDonald's revealed their “pink slime” process, but this could make you skeptical to buy store ...

and more »

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