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Nutrition Information

Confessions of a Personal Fitness Trainer


Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss.

The Fountain of Youth - Right in Front of Us All This Time!


Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body? It is an enigma for which so many have searched the answers to for years. Now, with advanced modern science making breakthroughs and discoveries every day, the answers have become apparent to the age-old quest for the proverbial fountain of youth.

Water, The Magical Drink


Glowing skin comes free of charge to you. Our simple water does it effectively.

Lawsuits on Foods and Diets


The dangers of processed foods and dietsWhy is that the business of food processing is not strictly regulated by law so as to prevent health problems generated by an inadequate diet? Unhealthy products encourage an unhealthy diet.They appeal to the consumer by their availability and invasive advertising.

Eating Instinctively


I start from the premise that eating instinctively means eating healthily. I strongly believe that the body can transmit to the brain accurate information about its nutritional necessities: a moderate amount of food, and only foods that are beneficial for health.

Improve Your Health With Fiber!


Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day.

High Acid Levels Lead to Cardiovascular Disease


THE RISKWhen you consume food that's high in acid or heavily processed, or food that causes an allergic response in your digestive system, the food will not be absorbed properly into your body as nutrients. Instead, some of the food will be absorbed into your bloodstream as acid waste.

Acid and Digestive Disorders: Breaking the Vicious Circle


THE RISKThe primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation.

pH and Weight Loss


THE RISKNo doubt you've heard of the increasingly popular "raw food" and "whole food" diets. Why are people so interested in eating raw food or whole food? One reason is that eating these types of food reduces the risk of acid accumulation in your body.

How Good Is Your Health?


It is a question we must ask ourselves continually if we want to live a healthy life. Your health is your most prized possession.

Whatever Happened to the Basic Four Food Groups?


What Ever Happened to the Basic FourThe USDA was originally given the conflicting task of educating the public on agricultural matters while simultaneously working with food producers to provide a reliable and consistent food supply. This has, over the course of time, led to our ever evolving dietary guidelines, and yet is the purpose of these guidelines for our health or to sell more food?Would You Believe There Were Once 12 Food Groups?The food guides during the 1930's were heavily influenced by The Great Depression and at that time included 12 separate groups!In 1956 the USDA produced the "Basic Four" food guide.

When You Eat at the Fridge


I spent a few days at a resort in Mexico this past summer for a friend's wedding. I've known her since the 2nd grade and it was a really fun time hanging out with familiar faces.

The Anti-Aging Wonders of Hyaluronic Acid


ABC News has recently focused on the possible anti-aging benefits of hyaluronic acid, also known as Hyaluron or HA. In a story entitled, "The Village of Long Life: Could Hyaluronic Acid Be an Anti-Aging Remedy?", the focus was on a villiage in Japan named Yuzuri Hara where people usually live a long time and often have perfect skin into their 80's or even into their 90's.

Fish Oil Data-some new facts about Fish Oil


According to the renowned research scientist and inventor of the Z one Diet Plan Dr. Barry Sears, studies are increasingly focusing on high dose fish oil.

Put a Zing in your Step with Ginger!


Zingiber officinale has been held in the highest regard by the Indian and Chinese civilizations for as far back as 5000 years.Pythagoras the Greek mathematician was a devotee, as was King Henry VIII.

More Articles from Nutrition Information:
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MORE RESOURCES:

International Business Times

National Nutrition Month 2015: Ideas For Healthy Eating Habits, Recipes And ...
International Business Times
There's no better time to kick unhealthy eating habits to the curb than National Nutrition Month. The annual eat-right campaign, which begins in March, comes right about the time many people's New Year's resolutions start falling to the wayside and is ...



Wausau Daily Herald

ADRC: Nutrition for a healthy brain
Wausau Daily Herald
Brain health is linked to nutritional choices, physical activity, and social activities. A starting place for the best brain health includes managing body weight and reducing saturated fat and cholesterol. What kind of foods are going to give your ...

and more »


KUSI

National Nutrition Month: a few small ways to be healthier
KRTV Great Falls News
GREAT FALLS -- March is National Nutrition Month and it focuses on the importance of eating healthy for the whole family. Health officials say not only should people develop good eating habits, but they should also be adding physical activity to their ...
March is National Nutrition MonthKUSI
A Passion for healthy EatingSMN Weekly

all 7 news articles »


Sioux City Journal

Siouxland school lunches and elderly nutrition for the week of March 1
Sioux City Journal
Persons 60 years of age and older and their spouses may participate in the elderly nutrition program in Siouxland. In Sioux City, meals are served Tuesday-Friday at Riverside Lutheran Church, 1817 Riverside Blvd.; on Monday at Riverside Gardens' ...



PLoS Blogs

Local nutrition experts praise, question proposed new US dietary guidelines
Worcester Telegram
They are considered the cornerstone of federal nutrition policy and education and influence the direction of government nutrition programs, including research, labeling, and nutrition promotion, so it is no wonder the report is carefully scrutinized by ...
Quinn on Nutrition: Multiple choices from 2015 Dietary GuidelinesSalina.com
Nutrition panel tells allHudson Reporter
The science behind the new dietary guidelines reportHSPH News
Live Science -Seacoastonline.com -PLoS Blogs (blog)
all 39 news articles »


LSU, Southern staff members help restore nutrition programs in Haiti
The Advocate
Photo supplied by Carl Motsenbocker Haiti LSU Sustainable Agriculture Study Abroad Excursion visit to home of the leader of the local farmer cooperative in Cayes-Jacmel Haiti. The visit was an assessment of the farmer cooperatives needs and future ...



Huffington Post

What Nutrition Experts Eat On Vacation
Huffington Post
If you're a healthy eater who practices portion control, you know a vacation can put a dent in your healthy lifestyle. Whether you're kicking back and relaxing for a week or getting to know a new city, counting calories doesn't exactly sound appealing ...

and more »


Live Science

Whole Diet Approach to Child Nutrition Urged by Pediatricians
Live Science
New guidelines released today by a leading U.S. pediatricians group urge a more practical, commonsense approach toward nutrition to help improve children's diets and health, both in school and at home. The guidelines come in a policy statement from the ...
Pediatricians Encourage Whole Diet Approach To Child NutritionHuffington Post
Final frontier for school nutrition: Bake salesKDAL

all 49 news articles »


Boston Globe (subscription)

Consider a more holistic approach to children's nutrition
Boston Globe (subscription)
Murray and the rest of the panel of pediatric nutrition experts applauded changes in the national school-lunch program that instituted more fresh fruit, whole grains, and lean protein in meals served at schools, but they also criticized some policies ...

and more »


STLtoday.com

Fox nutrition director leaves with $20000 settlement
STLtoday.com
As a condition of her hire, she was to earn a degree as a registered dietitian or get her nutrition specialist certification within two years at her own expense. Interim Superintendent Tim Crutchley said privacy rules prevented him from saying whether ...


Google News


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