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Nutrition Information

Olive Oil, the Healthy Choice


Olive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides.Dr.

Eating On the Go: Healthy Choices While You Travel


If you have a business trip tomorrow morning, you've probably already booked your flight and hotel room, arranged for transportation to the airport, set up meetings, planned your presentations, packed your clothes, and maybe even arranged for someone to feed your pet lama while you're away (lamas eat more than you think).But what if instead you just woke up and left the house.

Substitutes for Butter


Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?Flaxseed oil is prized for health reasons and not for its taste.

The Wonderful Benefits of the Mediterranean Diet


The Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads, nuts, seeds, omega-3 rich oily fish, olives, and olive oil and being comparitively low in dairy products and red meats.The people of the Mediterranean region, particuarly Greece and Spain, are very fortunate to live in an area where naturally healthy food is readily and cheaply available.

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame


Sugar intake is a real concern for people who've had gastric bypass, in fact most patients fear sugar. The foremost fear isn't weight gain, it's dumping.

Clues for Fibromyalgia Relief


Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases although it differs from arthritis in that there is no known inflammation or damage to the joints, muscles or tissues.

How Do You Know Your Nutrition is Working for You?


Please feel free to comment, so that the article may be developed.How would you like to know what is going on in you body?Are you healthy? How do you know? Is your lifestyle doing anything for you?Researchers at the Huntsman Cancer Institute have developed the Biophotonic Scanner.

Are You Lactose Intolerant?


Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter.

Health and Nutrition


The Health and Nutrition Industry has come about as peoples awareness of the damage they have done to their bodies over the years becomes more apparent, both physically and through scientific evidence. Whats more they want to do something about-now!!I know, I've been there and as a Baby Boomer we, in our millions around the globe, are doing what we can to turn our health around for the better.

5 Favorite Summer-Break Tips


You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen!Food For Summer Vacation1.

You Can Have Healthy Skin


With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin.

The Importance of Protein


Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids.

Combat High Blood Pressure and Cholesterol with Soybeans


You may have heard of the "Portfolio Diet" wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs.Well, now it seems that soybeans have another health-giving quality: they also reduce blood pressure.

The Best Way to Consume Vitamin C


Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential nutrient for human body because its play a great role as a powerful antioxidant.

Our Livers Need for Water


Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body.

More Articles from Nutrition Information:
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MORE RESOURCES:

At Packers training table, nutrition has become a science
Milwaukee Journal Sentinel
The Packers are emphasizing nutrition at practices this year. Clockwise from top left, defensive end Josh Boyd rehydrates; one of the snacks given to players during breaks; linebacker Mike Neal snacks during practice, and a training staff member ...



Nutrition for the Whole Family
417mag
Crystal Spangler, a nutrition specialist with Head Start and nutrition consultant for McDonald's, shares how she is helping Head Start aid local families and gives us the inside scoop on healthy eating at home and on the go. By Alissa Robertson | Photo ...



New York Daily News

Councilman Ben Kallos wants to set stricter nutrition standards for kids ...
New York Daily News
City officials want kids' fast-food meals to be not just happy — but also healthy. Councilman Ben Kallos is set to introduce a bill Thursday that would set stricter nutrition standards for kids' meals that come with toys. The proposed legislation ...

and more »


LiveBest: Nutrition has to taste good
Casper Star-Tribune Online
Perishable foods should not be left out of refrigeration for more than two hours -- but according to a survey by the Academy of Nutrition and Dietetics, four out of five kids say they don't have access to a refrigerator at school. Help keep your child ...



School nutrition info online
Pueblo Chieftain
Parents can access information ranging from serving sizes and calories to fat counts and vitamin content of breakfast and lunch items. Dan Witt, director of nutrition services for District 70, said the program allows for parents whose children have ...

and more »


Nutrition Experts Like 'Outdated' Foods Initiative
MedPage Today
In a perfect world, everyone would have access to perfectly delicious, perfectly nutritious, perfectly affordable food, all the time. We don't live in that world. In this world, those of us looking to advance the public health agenda cannot let an ...



Philly.com

Eggland's believes nutrition rules the roost
Philly.com
After seven years perched just off the Trooper Road exit of Route 422 in Montgomery County, the producer of higher-nutrition eggs, each stamped with a red EB, relocated its headquarters last month to Malvern. The move was to make way for a mixed-use ...

and more »


Do Nutrition Rating Systems Encourage Healthier Spending Habits?
Science 2.0
They found that sales of less healthy foods – such as highly processed snack foods – fell by 8.31% when branded with a nutrition rating while the percentage of healthy food purchases rose by 1.39%. The authors also noticed that the use of the Guiding ...
Guiding starsEurekAlert (press release)

all 6 news articles »


READER SUBMITTED: Center To Host New Nutrition And Cooking Series
Hartford Courant
If so, join Bristol Hospital food and nutrition experts for this new series. Learn the how to use fiber-rich grains, enjoy enticing fruit and vegetable recipes and integrate more plant-based proteins into your diet. Classes include a cooking demo, food ...



Chronic Kidney Disease in Cats - Monitoring Nutrition Is Essential
Paw Nation
If a cat is losing weight on a kidney diet, it doesn't matter how good his or her lab work looks, the food is not meeting the patient's nutritional needs. Sometimes the solution may be as simple as trying another brand or flavor of kidney diet ...

and more »

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