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Nutrition Information

Olive Oil, the Healthy Choice


Olive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides.Dr.

Eating On the Go: Healthy Choices While You Travel


If you have a business trip tomorrow morning, you've probably already booked your flight and hotel room, arranged for transportation to the airport, set up meetings, planned your presentations, packed your clothes, and maybe even arranged for someone to feed your pet lama while you're away (lamas eat more than you think).But what if instead you just woke up and left the house.

Substitutes for Butter


Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?Flaxseed oil is prized for health reasons and not for its taste.

The Wonderful Benefits of the Mediterranean Diet


The Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads, nuts, seeds, omega-3 rich oily fish, olives, and olive oil and being comparitively low in dairy products and red meats.The people of the Mediterranean region, particuarly Greece and Spain, are very fortunate to live in an area where naturally healthy food is readily and cheaply available.

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame


Sugar intake is a real concern for people who've had gastric bypass, in fact most patients fear sugar. The foremost fear isn't weight gain, it's dumping.

Clues for Fibromyalgia Relief


Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases although it differs from arthritis in that there is no known inflammation or damage to the joints, muscles or tissues.

How Do You Know Your Nutrition is Working for You?


Please feel free to comment, so that the article may be developed.How would you like to know what is going on in you body?Are you healthy? How do you know? Is your lifestyle doing anything for you?Researchers at the Huntsman Cancer Institute have developed the Biophotonic Scanner.

Are You Lactose Intolerant?


Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter.

Health and Nutrition


The Health and Nutrition Industry has come about as peoples awareness of the damage they have done to their bodies over the years becomes more apparent, both physically and through scientific evidence. Whats more they want to do something about-now!!I know, I've been there and as a Baby Boomer we, in our millions around the globe, are doing what we can to turn our health around for the better.

5 Favorite Summer-Break Tips


You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen!Food For Summer Vacation1.

You Can Have Healthy Skin


With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin.

The Importance of Protein


Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids.

Combat High Blood Pressure and Cholesterol with Soybeans


You may have heard of the "Portfolio Diet" wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs.Well, now it seems that soybeans have another health-giving quality: they also reduce blood pressure.

The Best Way to Consume Vitamin C


Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential nutrient for human body because its play a great role as a powerful antioxidant.

Our Livers Need for Water


Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body.

More Articles from Nutrition Information:
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MORE RESOURCES:

Holiday nutrition, staying realistic
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“Instead of pouring marshmallows over our sweet potatoes, you can roast them, or just enjoy their natural sweetness,” says Groeling. Those FDA nutrition labels will go into effect throughout the upcoming year. Which means eating healthy next ...



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Conifer and Evergreen organizations cook up nutrition education
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Nutrition info to start displaying at area restaurants, vending machines
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This Week's Nutrition News Feed
Healthy Eats (blog)
In this week's news: Study casts shadow on claims that blueberries improve night vision; researchers provide an unforgettable reason to avoid trans fats; and a whole heap of new whole grains to try. Berry Revealing Study Blueberries — so delicious, so ...



Brown bag school lunches have little nutrition - lots of dessert
Los Angeles Times
What could be more wholesome for students than a bag lunch packed at home? A lunch from the school cafeteria. Researchers found that the typical lunch brought from home contained far fewer vegetables, fruit and whole grains than federal nutrition ...

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NFL grub: Nutrition tips from Rashad Jennings
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When you're an elite athlete, you have to be ready to make the big play when they call your name. A big part of that is making sure you're fueled by the right diet. New York Giants running back Rashad Jennings knows all about changing his lifestyle.

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Hesperia woman changes life through fitness, nutrition
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“She was intimidated by the gym at first, but I was able to relate to her and she felt as ease,” Castro said. “We did some bodyweight training at first and then we worked on a consistent nutrition plan. We also worked on meal planning, preparation and ...



University of Virginia The Cavalier Daily

McAuliffe issues executive order to improve state nutrition
University of Virginia The Cavalier Daily
Gov. Terry McAuliffe issued an executive order Thursday to help improve access to nutritious food in Virginia. The order established the Commonwealth Council on Bridging the Nutritional Divide, with First Lady Dorothy McAuliffe serving as chair. The ...

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Inaugural IU Leadership in Pediatric Nutrition Award presented to Ashley Jacobs
IUPUI Newscenter
INDIANAPOLIS -- Educating skilled and compassionate dietitians has been a mission of the Indiana University School of Health and Rehabilitation Sciences, Department of Nutrition and Dietetics, for nearly 100 years. Part of this mission includes shaping ...


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