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Nutrition Information

Olive Oil, the Healthy Choice

Olive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides.Dr.

Eating On the Go: Healthy Choices While You Travel

If you have a business trip tomorrow morning, you've probably already booked your flight and hotel room, arranged for transportation to the airport, set up meetings, planned your presentations, packed your clothes, and maybe even arranged for someone to feed your pet lama while you're away (lamas eat more than you think).But what if instead you just woke up and left the house.

Substitutes for Butter

Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?Flaxseed oil is prized for health reasons and not for its taste.

The Wonderful Benefits of the Mediterranean Diet

The Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads, nuts, seeds, omega-3 rich oily fish, olives, and olive oil and being comparitively low in dairy products and red meats.The people of the Mediterranean region, particuarly Greece and Spain, are very fortunate to live in an area where naturally healthy food is readily and cheaply available.

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame

Sugar intake is a real concern for people who've had gastric bypass, in fact most patients fear sugar. The foremost fear isn't weight gain, it's dumping.

Clues for Fibromyalgia Relief

Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases although it differs from arthritis in that there is no known inflammation or damage to the joints, muscles or tissues.

How Do You Know Your Nutrition is Working for You?

Please feel free to comment, so that the article may be developed.How would you like to know what is going on in you body?Are you healthy? How do you know? Is your lifestyle doing anything for you?Researchers at the Huntsman Cancer Institute have developed the Biophotonic Scanner.

Are You Lactose Intolerant?

Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter.

Health and Nutrition

The Health and Nutrition Industry has come about as peoples awareness of the damage they have done to their bodies over the years becomes more apparent, both physically and through scientific evidence. Whats more they want to do something about-now!!I know, I've been there and as a Baby Boomer we, in our millions around the globe, are doing what we can to turn our health around for the better.

5 Favorite Summer-Break Tips

You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen!Food For Summer Vacation1.

You Can Have Healthy Skin

With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin.

The Importance of Protein

Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids.

Combat High Blood Pressure and Cholesterol with Soybeans

You may have heard of the "Portfolio Diet" wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs.Well, now it seems that soybeans have another health-giving quality: they also reduce blood pressure.

The Best Way to Consume Vitamin C

Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential nutrient for human body because its play a great role as a powerful antioxidant.

Our Livers Need for Water

Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body.

More Articles from Nutrition Information:
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New York Times (blog)

Well | The More We Learn on Nutrition, the More We Ignore
New York Times (blog)
In the more than half a century that I've been writing about nutrition and health, I've witnessed many attempts to inform and improve the American diet, all the while watching young and old alike ignore sound nutritional advice and grow fatter and fatter.

Fox News

Finally, a Major Liquor Company Is Putting Nutrition Facts on the Bottle
Nutrition facts come on everything, whether it's bread, snack food, or even bottled water. But they're nowhere to be found when you head to the liquor store. That's because until now, bottles of hard liquor did not have nutrition facts. Bizarre, right ...
Crown Royal adds nutritional information to labelFox News

all 2 news articles »

Southeast Missourian

School-lunch workers try to balance nutrition, taste
Southeast Missourian
The program requires school meals to meet federal nutrition standards, such as offering fruits and vegetables every day, serving whole-grain rich foods and limiting fat, calories and sodium. This year's theme is "School Lunch Snapshot," as people are ...
KIWI Magazine and the School Nutrition Association Champion Healthy School ...PR Newswire (press release)
Celebrate National School Lunch Week (press release) (blog)

all 16 news articles »

Proper handling techniques, nutrition, can reduce cattle lameness
Beef Magazine
It doesn't happen on purpose, and may not happen often, but having cattle come up lame san quickly turn into a problem for producers. However, with the right approach, lameness issues can be prevented. Beef cattle lameness can originate from both ...

and more »

The Dieline (blog)

UNICO Nutrition Inc.
The Dieline (blog)
UNICO Nutrition Inc. is a boutique producer of ultra-premium sports nutrition supplements. The products feature full label transparency, which allow users to see exactly how much of each specified ingredient is in their product. The UNICO line consists ...

Penn State News

Heard on Campus: T. Colin Campbell on holistic nutrition
Penn State News
"Nutrition we tend to think of as one nutrient at a time — we think of recommendations, mainly supplements and so forth. I'm going to argue that there's holistic nutrition. We have to change our mindsets about this. We have to recognize that nutrients ...


Good nutrition a healthy marketing trend
Beyond bean salads and lentil soup, pulses starred as key ingredients in a wide range of healthy food products exhibited at the Food and Nutrition Conference and Exposition (FNCE). “Beans were baked into chips and pasta, flavored up and packaged in ...

Santa Barbara Nutritionist John Westerdahl to Lead Vegetarian Nutrition Group
Santa Barbara resident and Director of Health Science for Bragg Live Food Products, John Westerdahl, Ph.D., R.D., has been elected chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics, the world's largest ...

Strong seaweed growth in snacking, nutrition expert says
Julian Mellentin, director of New Nutrition Business and author of The Next Big Opportunity in Snacking: Five Steps to Creating a Success with Seaweed, told BakeryandSnacks that retail sales of seaweed snacks in the US were valued at $250m in 2014.

Nutrition Coalition loses board member over medical journal article
NUTRITION COALITION LOSES BOARD MEMBER OVER MEDICAL JOURNAL ARTICLE: The recently unveiled Nutrition Coalition has lost a member of its scientific advisory board over an article in the British Medical Journal that criticized the U.S. Dietary ...

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