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Nutrition Information

Olive Oil, the Healthy Choice


Olive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides.Dr.

Eating On the Go: Healthy Choices While You Travel


If you have a business trip tomorrow morning, you've probably already booked your flight and hotel room, arranged for transportation to the airport, set up meetings, planned your presentations, packed your clothes, and maybe even arranged for someone to feed your pet lama while you're away (lamas eat more than you think).But what if instead you just woke up and left the house.

Substitutes for Butter


Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?Flaxseed oil is prized for health reasons and not for its taste.

The Wonderful Benefits of the Mediterranean Diet


The Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads, nuts, seeds, omega-3 rich oily fish, olives, and olive oil and being comparitively low in dairy products and red meats.The people of the Mediterranean region, particuarly Greece and Spain, are very fortunate to live in an area where naturally healthy food is readily and cheaply available.

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame


Sugar intake is a real concern for people who've had gastric bypass, in fact most patients fear sugar. The foremost fear isn't weight gain, it's dumping.

Clues for Fibromyalgia Relief


Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases although it differs from arthritis in that there is no known inflammation or damage to the joints, muscles or tissues.

How Do You Know Your Nutrition is Working for You?


Please feel free to comment, so that the article may be developed.How would you like to know what is going on in you body?Are you healthy? How do you know? Is your lifestyle doing anything for you?Researchers at the Huntsman Cancer Institute have developed the Biophotonic Scanner.

Are You Lactose Intolerant?


Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter.

Health and Nutrition


The Health and Nutrition Industry has come about as peoples awareness of the damage they have done to their bodies over the years becomes more apparent, both physically and through scientific evidence. Whats more they want to do something about-now!!I know, I've been there and as a Baby Boomer we, in our millions around the globe, are doing what we can to turn our health around for the better.

5 Favorite Summer-Break Tips


You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen!Food For Summer Vacation1.

You Can Have Healthy Skin


With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin.

The Importance of Protein


Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids.

Combat High Blood Pressure and Cholesterol with Soybeans


You may have heard of the "Portfolio Diet" wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs.Well, now it seems that soybeans have another health-giving quality: they also reduce blood pressure.

The Best Way to Consume Vitamin C


Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential nutrient for human body because its play a great role as a powerful antioxidant.

Our Livers Need for Water


Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body.

More Articles from Nutrition Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38



MORE RESOURCES:

Medical Xpress

Brave new world for food and health coming, nutrition scientists predict
Medical Xpress
"We are moving toward an era when personalized nutrition and medical strategies will be common, and new approaches to nutritional health will help address diseases such as obesity and cancer, as well as the underlying causes of inflammation and aging," ...



Portland Monthly

When it Comes to Athletic Nutrition, it Pays to Be Picky
Portland Monthly
Lauren Fleshman—a runner, two-time USA 5K champion, and five-time NCAA champion—was looking for a bar that would fuel her training and nutritional needs, one that did not consist of artificial ingredients or additives. Jesse Thomas, Lauren's husband ...



Healthy Eats (blog)

This Week's Nutrition News Feed
Healthy Eats (blog)
... juice drinking may elevate sugar intake, which can spark blood pressure spikes. Culinary nutritionist Stefanie Sacks suggests skipping juice and instead drinking smoothies made by blending whole fruits and vegetables, which pack more fiber and ...



hngnews.com

Coach helps with weight loss, nutrition
hngnews.com
After earning her holistic health coach certification from the Institute of Integrative Nutrition, where she is also an ambassador, she found her passion: Helping others lose weight naturally. In November, Rudis opened Jenerate Wellness, one of several ...



Opelousas Daily World

Free nutrition classes offered
Opelousas Daily World
The Opelousas Public Library is offering free nutrition classes in January. But to take part, participants will need to register Wednesday between 9 a.m. and noon. The classes, hosted by the LSU AgCenter, will take place at 10 a.m. each Thursday on Jan ...



Inside Gymnastics magazine

Competitive Nature Nutrition Bars
Inside Gymnastics magazine
With a foundation of fresh, all-natural ingredients, Competitive Nature Nutrition Bars are a fantastic new option for elite athletes. The bars are gaining popularity in the gymnastics world and were created by Brent Klaus, who is also the owner of the ...



Nutrition App Rise Adds Apple HealthKit Integration And Launches Its First ...
TechCrunch
Over the past year-and-a-half, the team behind personal nutrition app Rise has worked to help its users make better decisions about the things that they eat. Today, they're launching an update to the app that will also provide diet coaches with more ...

and more »


Lyn Halvorson returns to La Crosse district as nutrition program leader
La Crosse Tribune
The school board approved hiring Halvorson as the district's new supervisor of school nutrition programs at its Monday meeting. Halvorson worked in the district's school nutrition program for 16 years until 2002, before leaving to run the Winona Area ...

and more »


Livestock need proper nutrition this winter
Yadkin Ripple
If you have cattle, horses, sheep, goats or other livestock, winter is the time we have to provide that extra nutrition to help them not only perform well, but stay warm and healthy. If you don't have the proper nutrition, you get run down, your immune ...



World Bank Group

Improving Children's Nutrition through Cash Transfers
World Bank Group
The Income Support Program for the Poorest (ISPP) project will benefit 10% of the extremely poor population. The project will provide income support to about 600,000 poorest mothers for participating in activities aimed to improve their children's ...

and more »

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