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Nutrition Information

Train Your Self To Eat Healthy


For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily.

Optimize Your Diet For Maximum Growth


The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat.

What is Organic Farming?


Organic farming is the production of food using all natural methods - avoiding all synthetic chemicals and genetically modified organisms. Its' core philosophy is that of sustainability or 'zero impact'.

What is Organic Food?


"Organic" has some quite specific legal definitions in most developed countries.In the U.

How to Grow Sprouts


Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable.

Tips for Effective Muscle Building Diets


One of the biggest mistakes many new bodybuilders make is that they don't pay attention to their muscle building diets with the same detail, desire and determination with which they pay attention to their weight training program.You constantly see people throw out numbers such as your weight training program is 85% of your results or that muscle building diets are 95% of your results.

Artificial Sweeteners - Are They Safe?


To research the health risks Sweet 'N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners.

Inflammation Pain Eased with Glyconutrients


Every person on earth has experienced pain at one time or another. Likewise, everyone has also dealt with inflammation in the body, even if they weren't aware of it.

Omega 3 Fatty Acids: What are They, Really?


"The physician who knows only medicine, knows not even medicine."Omega-3s are "fatty acids" that help build other fats in the body.

Five Steps to a Healthier Heart


Step 1: Eat five to ten servings per day of fresh fruits and vegetables.Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't.

Things You Should Know about Vitamin K's Unique Power


How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health.

The New Biology of Health - the Way to Perpetual Youth?


Just what is the "New Biology of Health?" And who's the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work ?Simply put, the "New Biology of Health" is about maintaining your body's acid/alkaline balance or pH level. The ideal pH level, as measured by saliva, urine, or blood tests, is slightly alkaline.

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!


You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually.

Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You


The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts.

Fluoride: A Plot to Dull the American Mind


During the Second World War, the Germans used fluoride as a tranquilizer in the Russian prison camps. At the same time, American members of the Communist Party met to discuss adding fluoride into the water supply, in order to bring about overall lethargy and thus ease the introduction and eventual dominance of Communism in America.

More Articles from Nutrition Information:
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MORE RESOURCES:

Military Times

New site gives MRE nutrition facts
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What about the nutrition value of an entire Pork Sausage Patty, Maple, meal? This information is readily available on the packaging of combat rations. But a new online database lets troops get that information before they get into the field. The Combat ...



Rochester Democrat and Chronicle (blog)

Recipe and photo challenge for National Nutrition Month
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March is National Nutrition Month®. Developed by the Academy of Nutrition and Dietetics, the month is dedicated to promoting healthy eating habits and improving food choices. Foodlink is once again taking part with a photo challenge and 31 days of recipes.
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FoxReno.com

National Nutrition Month: Raising a Healthier Generation through Diet, Education
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Our nutrition assistance programs, such as the National School Lunch and School Breakfast Programs, provide children with the nutritious food they need to lead healthy lifestyles for the long term. To make this happen, it's imperative we teach our ...
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Pulse

Distorting Nutrition Facts to Generate Buzz
Huffington Post
In mid-February, the government released a scientific report that will shape its 2015 Dietary Guidelines for Americans. Think of it as America's basic nutrition policy. Most people who read the report would have viewed it as a snore; not much has changed.
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Huffington Post

Meatless Monday: Start National Nutrition Month with a Visit from the Veggie ...
Huffington Post
March is National Nutrition Month, and we're kicking it off with a visit from the queen -- the Veggie Queen, Jill Nussinow. Every month's nutrition month for Nussinow, registered dietician, cookbook author, pressure cooker princess and beloved ...



Big Ten Network

BTN LiveBIG: Iowa research dietitian digs into nutrition for the ill
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Iowa_Chenard Cathy Chenard's love of food and nutrition is homegrown. From a young age, the freelance registered and licensed dietitian and Iowa alumna (M.S., 1989) found herself wanting to learn more about food, an interest she said was passed down ...



Ithaca Journal

S-VE food director keeps eye on nutrition
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Jerry Carr, director of food service for the Spencer-Van Etten School District for three years, gave an update to the school board Thursday night about efforts being made to provide healthy meals and other efforts by his staff. He brought me a copy of ...



Pacific Standard

Finding Nutrition in the Food Deserts of California
Pacific Standard
Half can't afford to buy as much food as they need and 48 percent cannot afford nutritious meals. And Silicon Valley's wealthier neighborhoods boast twice the number of supermarkets per person as lower-income neighborhoods—which in turn have nearly ...



Huffington Post

What Nutrition Experts Eat On Vacation
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If you're a healthy eater who practices portion control, you know a vacation can put a dent in your healthy lifestyle. Whether you're kicking back and relaxing for a week or getting to know a new city, counting calories doesn't exactly sound appealing ...

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Vitamin-Packed With Promises
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Catherine Price recounts the story of how science cracked the pellagra mystery in “Vitamania,” her absorbing and meticulously researched history of the beginnings and causes of our obsession with vitamins and nutrition. After more than a century of ...


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