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Nutrition Information

Train Your Self To Eat Healthy


For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily.

Optimize Your Diet For Maximum Growth


The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat.

What is Organic Farming?


Organic farming is the production of food using all natural methods - avoiding all synthetic chemicals and genetically modified organisms. Its' core philosophy is that of sustainability or 'zero impact'.

What is Organic Food?


"Organic" has some quite specific legal definitions in most developed countries.In the U.

How to Grow Sprouts


Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable.

Tips for Effective Muscle Building Diets


One of the biggest mistakes many new bodybuilders make is that they don't pay attention to their muscle building diets with the same detail, desire and determination with which they pay attention to their weight training program.You constantly see people throw out numbers such as your weight training program is 85% of your results or that muscle building diets are 95% of your results.

Artificial Sweeteners - Are They Safe?


To research the health risks Sweet 'N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners.

Inflammation Pain Eased with Glyconutrients


Every person on earth has experienced pain at one time or another. Likewise, everyone has also dealt with inflammation in the body, even if they weren't aware of it.

Omega 3 Fatty Acids: What are They, Really?


"The physician who knows only medicine, knows not even medicine."Omega-3s are "fatty acids" that help build other fats in the body.

Five Steps to a Healthier Heart


Step 1: Eat five to ten servings per day of fresh fruits and vegetables.Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't.

Things You Should Know about Vitamin K's Unique Power


How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health.

The New Biology of Health - the Way to Perpetual Youth?


Just what is the "New Biology of Health?" And who's the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work ?Simply put, the "New Biology of Health" is about maintaining your body's acid/alkaline balance or pH level. The ideal pH level, as measured by saliva, urine, or blood tests, is slightly alkaline.

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!


You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually.

Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You


The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts.

Fluoride: A Plot to Dull the American Mind


During the Second World War, the Germans used fluoride as a tranquilizer in the Russian prison camps. At the same time, American members of the Communist Party met to discuss adding fluoride into the water supply, in order to bring about overall lethargy and thus ease the introduction and eventual dominance of Communism in America.

More Articles from Nutrition Information:
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MORE RESOURCES:

Extension slates health/nutrition classes
Southwest Times
‚ÄúStep to Nutrition and Health‚ÄĚ will help find that starting point. During a course of four weeks, Hensel Eckman YMCA staff and Sarah Burkett with Cooperative Extension will discuss and demonstrate changes that can make you feel better. Classes will ...



Bismarck Tribune

Finding flavor: Schools react to new nutrition rules
Bismarck Tribune
Congress passed a law in 2010 giving the U.S. Department of Agriculture authority to set new nutrition standards. As a result, public and private schools that seek federal reimbursement for the meals they provide students must comply with new rules ...



The Best Foods to Fuel Your Marathon Training
Shape Magazine
I've always found sports nutrition to be both fascinating and somewhat counterintuitive. As someone who actually enjoys eating things like quinoa and kale and sees packaged foods as in-case-of-emergency options, I had a hard time getting on board with ...



How to ease into fitness, nutrition
Bloomington Pantagraph
Some people achieve short-term success and then go back to their bad habits because they haven't learned anything about fitness and nutrition. Others lose weight but aren't healthy, said Dafne Greene, Fitness Connexion owner. Still others don't achieve ...

and more »


This Week's Nutrition News Feed
Healthy Eats (blog)
A new study published in the American Journal of Clinical Nutrition may help you feel a bit better. Researchers at Brigham and Women's Hospital in Boston, who followed more than 13,800 women through a 15-year period, concluded that middle-aged women ...



Environmental Nutrition: Fill your nutrient shortfall
Chicago Tribune
When scientists observe that lots of people within our population don't meet their needs for particular nutrients, they are dubbed "shortfall nutrients." Here are four essential nutrients most likely to be insufficient in your diet, based on the ...



Angel Star Nutrition Approved by CNCA for Milk Powder Import
CNNMoney
Yasheng Group (OTCQB: HERB), a high-growth diversified China-based agricultural conglomerate with U.S. headquarters in Redwood City, California, today announced that the Angel Star Nutrition dairy packaging facility located in West Valley City, Utah ...

and more »


India's eating habits may have changed, but not nutrition levels
Times of India
A recent survey searched for evidence of this and came up with some strange, even worrying, findings. In the past two decades, India's eating habits have changed while the nutritional level seems to be the same. Across the board, people are eating less ...

and more »


Maintaining Nutrition from Farm to Fork with Nutrition-Sensitive Agriculture
The Daily Meal
In response, several organizations have recognized the necessity of nutrition-sensitive agriculture‚ÄĒa strategy for eradicating hunger and malnutrition that incorporates explicit nutrition objectives into all aspects of development. According to the U ...

and more »


Obama personal chef, nutrition policy adviser, friend hangs up White House ...
Minneapolis Star Tribune
Sam Kass has been a fixture at the executive mansion, serving up nutrition policy alongside meals for Obama, his wife, Michelle, and daughters Malia and Sasha. He was not only their personal chef but senior adviser for nutrition policy, giving him a ...

and more »

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