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Nutrition Information

Train Your Self To Eat Healthy


For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily.

Optimize Your Diet For Maximum Growth


The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat.

What is Organic Farming?


Organic farming is the production of food using all natural methods - avoiding all synthetic chemicals and genetically modified organisms. Its' core philosophy is that of sustainability or 'zero impact'.

What is Organic Food?


"Organic" has some quite specific legal definitions in most developed countries.In the U.

How to Grow Sprouts


Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable.

Tips for Effective Muscle Building Diets


One of the biggest mistakes many new bodybuilders make is that they don't pay attention to their muscle building diets with the same detail, desire and determination with which they pay attention to their weight training program.You constantly see people throw out numbers such as your weight training program is 85% of your results or that muscle building diets are 95% of your results.

Artificial Sweeteners - Are They Safe?


To research the health risks Sweet 'N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners.

Inflammation Pain Eased with Glyconutrients


Every person on earth has experienced pain at one time or another. Likewise, everyone has also dealt with inflammation in the body, even if they weren't aware of it.

Omega 3 Fatty Acids: What are They, Really?


"The physician who knows only medicine, knows not even medicine."Omega-3s are "fatty acids" that help build other fats in the body.

Five Steps to a Healthier Heart


Step 1: Eat five to ten servings per day of fresh fruits and vegetables.Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't.

Things You Should Know about Vitamin K's Unique Power


How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health.

The New Biology of Health - the Way to Perpetual Youth?


Just what is the "New Biology of Health?" And who's the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work ?Simply put, the "New Biology of Health" is about maintaining your body's acid/alkaline balance or pH level. The ideal pH level, as measured by saliva, urine, or blood tests, is slightly alkaline.

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!


You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually.

Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You


The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts.

Fluoride: A Plot to Dull the American Mind


During the Second World War, the Germans used fluoride as a tranquilizer in the Russian prison camps. At the same time, American members of the Communist Party met to discuss adding fluoride into the water supply, in order to bring about overall lethargy and thus ease the introduction and eventual dominance of Communism in America.

More Articles from Nutrition Information:
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MORE RESOURCES:

AgWeb

Calf Nutrition Important for Cow Success
AgWeb
When it comes to raising healthy calves that turn into productive cows, nutrition is a must. Marcie Feine has been custom growing heifers with her family at Feine-est Heifers in Rushford, Minn., for the past 17 years. Feine outlined areas of focus for ...



SFGate

Egg nutrition has little to do with color, grade or price
SFGate
Berkeley Wellness says these eggs cost more because companies have to pay for more expensive feed and certification, but they are not more nutritious. And while they're free of pesticides, they are not necessarily safer from bacteria than nonorganic eggs.

and more »


Embracing a New Vision of School Nutrition
USDA.gov (press release) (blog)
The following guest blog is part of our Cafeteria Stories series, highlighting the efforts of hard working school nutrition professionals who are dedicated to making the healthy choice the easy choice at schools across the country. We thank them for ...



Naples Daily News

Program offers post-9/11 veterans fitness, nutrition and counseling
Naples Daily News
Scott McIntyre/Staff (3) Navy veteran Tim Tyler works out recently with the help of James Porco in Florida Gulf Coast University's exercise science department. Tyler is participating in the Warrior Health & Fitness Challenge, a wellness program for ...



Herbalife Welcomes Expert From Korea to Its Nutrition Advisory Board
MarketWatch
The Nutrition Advisory Board is comprised of leading experts from around the world in the fields of nutrition and health who inform, educate and train Herbalife independent members and distributors on the principles of nutrition, physical activity and ...

and more »


Practical Nutrition: Vinegar has many uses in cooking
Richmond Times-Dispatch
When I mention vinegar to people, they usually respond with a comment about its strong smell and taste. Those characteristics are what make vinegar such a wonderful flavor enhancer in recipes. The odor and flavor result when an alcohol, fruit or grain ...

and more »


DCPS received award for progress in nutrition
Columbus Telegram
As the latest phase of the U.S. Department of Agriculture's (USDA) strong school nutrition standards take effect, the Alliance for a Healthier Generation honored 250 schools for becoming healthier places. David City Public Schoolsstaff members were on ...

and more »


State partners with child nutrition programs
News & Observer
ANCHORAGE, Alaska — Alaska officials say the state is participating in "Farm to School" activities across the state in October by partnering with child nutrition programs. The Alaska Division of Agriculture's Farm to School program also will be ...

and more »


Diet Detective: More nutrition news you should use
Yuma Sun
Eat 10 portions of tomatoes each week and reduce your chances of prostate cancer by 18 percent, say researchers at the Universities of Bristol, Cambridge and Oxford. The researchers reviewed “the diets and lifestyle of 1,806 men aged between 50 and 69 ...



Practical Nutrition: Vinegar
Richmond Times-Dispatch
When I mention vinegar to people, they usually respond with a comment about its strong smell and taste. Those characteristics are what make vinegar such a wonderful flavor enhancer in recipes. The odor and flavor result when an alcohol, fruit or grain ...


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