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Nutrition Information

Train Your Self To Eat Healthy


For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily.

Optimize Your Diet For Maximum Growth


The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat.

What is Organic Farming?


Organic farming is the production of food using all natural methods - avoiding all synthetic chemicals and genetically modified organisms. Its' core philosophy is that of sustainability or 'zero impact'.

What is Organic Food?


"Organic" has some quite specific legal definitions in most developed countries.In the U.

How to Grow Sprouts


Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable.

Tips for Effective Muscle Building Diets


One of the biggest mistakes many new bodybuilders make is that they don't pay attention to their muscle building diets with the same detail, desire and determination with which they pay attention to their weight training program.You constantly see people throw out numbers such as your weight training program is 85% of your results or that muscle building diets are 95% of your results.

Artificial Sweeteners - Are They Safe?


To research the health risks Sweet 'N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners.

Inflammation Pain Eased with Glyconutrients


Every person on earth has experienced pain at one time or another. Likewise, everyone has also dealt with inflammation in the body, even if they weren't aware of it.

Omega 3 Fatty Acids: What are They, Really?


"The physician who knows only medicine, knows not even medicine."Omega-3s are "fatty acids" that help build other fats in the body.

Five Steps to a Healthier Heart


Step 1: Eat five to ten servings per day of fresh fruits and vegetables.Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't.

Things You Should Know about Vitamin K's Unique Power


How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health.

The New Biology of Health - the Way to Perpetual Youth?


Just what is the "New Biology of Health?" And who's the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work ?Simply put, the "New Biology of Health" is about maintaining your body's acid/alkaline balance or pH level. The ideal pH level, as measured by saliva, urine, or blood tests, is slightly alkaline.

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!


You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually.

Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You


The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts.

Fluoride: A Plot to Dull the American Mind


During the Second World War, the Germans used fluoride as a tranquilizer in the Russian prison camps. At the same time, American members of the Communist Party met to discuss adding fluoride into the water supply, in order to bring about overall lethargy and thus ease the introduction and eventual dominance of Communism in America.

More Articles from Nutrition Information:
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MORE RESOURCES:

Pittsburgh Post-Gazette

Holistic health counselor aims for better nutrition through vegan-inspired farming
Pittsburgh Post-Gazette
The 50-year-old Franklin Park resident remains a popular speaker on health topics while counseling individuals and groups about combining a whole-plant diet, especially raw plant foods, smoothies and high-nutrition juicing, with stress control and ...



USDA.gov (press release) (blog)

Team Up for School Nutrition Success
USDA.gov (press release) (blog)
American Heart Association's Nancy Brown and Executive Director of the Dallas Independent School District's Food and Child Nutrition Services work with children at the Charles Rice Learning Center in their school garden. (Photo credit: Dallas ...



Milpitas updates cost sharing agreement for senior nutrition program
San Jose Mercury News
City of Milpitas has contracted with the county to help implement the senior nutrition program since 1978, city reports state. The parties entered into a master agreement in 2011 to implement the senior nutrition program, which has subsequently been ...

and more »


TakePart

The Bizarre Quest to Discredit America's Most Important Nutrition Survey
TakePart
Even though the idea of trans fats as nutritional demons didn't enter the national mind-set until the Oreo suit in 2003, the National Health and Nutrition Examination Survey, commonly known as NHANES, had been measuring trans-fatty-acid levels in ...



Leadership in Pediatric Nutrition Award recipients announced
IUPUI Newscenter
INDIANAPOLIS -- The nutrition director for a public school system in Illinois and an Indianapolis hospital clinical dietitian have been awarded the 2015 Leadership in Pediatric Nutrition Award by the IU School of Health and Rehabilitation Sciences' ...



The Providence Journal

Nutrition: Fewer kids sipping sodas at McDonald's
The Providence Journal
"I would expect that this would continue to go down," said Julia Braun, director of nutrition at McDonald's. The results were noted in a report commissioned by McDonald's Corp. to track its progress on a pledge made in late 2013 with the Alliance for a ...
McDonald's: Fewer Happy Meal buyers opt for sodaPoughkeepsie Journal
McDonald's Makes Progress on Commitment to Offer Healthier OptionsNACS Online

all 16 news articles »


Duluth News Tribune

Nutrition: Tips to navigate the grocery store
Duluth News Tribune
Canned or frozen fruits and vegetables are just as nutritious as fresh. Keep in mind, frozen or canned fruits should not contain any added sugars or syrups. Choose frozen vegetables that do not contain additional sauces, and rinse canned vegetables to ...



U.S. News & World Report (blog)

Ready, Set, Grill: 15 Healthy BBQ Ideas from Nutrition Pros
U.S. News & World Report (blog)
I cut the veggies into bite-sized pieces so my guests know what they're eating but don't have to work too hard eating it," says registered dietitian Sherri Stastny, an associate professor of health, nutrition and exercise sciences at North Dakota State ...

and more »


Quinn on Nutrition: No one best diet for diabetes patients, just 'patterns' of ...
GazetteNET
What's the best diet for people with diabetes? It's not an easy one-size-fits all, we were told at the scientific sessions of the American Diabetes Association in Boston recently. In fact, many of the experts at this meeting said the answer may not be ...
Barbara Quinn: A conversation with Samuel AdamsMonterey County Herald

all 2 news articles »


Capstone Nutrition Appoints Partha Kundu as CEO
MarketWatch
OGDEN, Utah, Jun 29, 2015 (BUSINESS WIRE) -- Capstone Nutrition, a leading turnkey developer and manufacturer of nutraceutical and OTC products, announced today the appointment of Partha Kundu as Chief Executive Officer, following an extensive ...

and more »

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