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Nutrition Information

Train Your Self To Eat Healthy


For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily.

Optimize Your Diet For Maximum Growth


The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat.

What is Organic Farming?


Organic farming is the production of food using all natural methods - avoiding all synthetic chemicals and genetically modified organisms. Its' core philosophy is that of sustainability or 'zero impact'.

What is Organic Food?


"Organic" has some quite specific legal definitions in most developed countries.In the U.

How to Grow Sprouts


Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable.

Tips for Effective Muscle Building Diets


One of the biggest mistakes many new bodybuilders make is that they don't pay attention to their muscle building diets with the same detail, desire and determination with which they pay attention to their weight training program.You constantly see people throw out numbers such as your weight training program is 85% of your results or that muscle building diets are 95% of your results.

Artificial Sweeteners - Are They Safe?


To research the health risks Sweet 'N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners.

Inflammation Pain Eased with Glyconutrients


Every person on earth has experienced pain at one time or another. Likewise, everyone has also dealt with inflammation in the body, even if they weren't aware of it.

Omega 3 Fatty Acids: What are They, Really?


"The physician who knows only medicine, knows not even medicine."Omega-3s are "fatty acids" that help build other fats in the body.

Five Steps to a Healthier Heart


Step 1: Eat five to ten servings per day of fresh fruits and vegetables.Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't.

Things You Should Know about Vitamin K's Unique Power


How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health.

The New Biology of Health - the Way to Perpetual Youth?


Just what is the "New Biology of Health?" And who's the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work ?Simply put, the "New Biology of Health" is about maintaining your body's acid/alkaline balance or pH level. The ideal pH level, as measured by saliva, urine, or blood tests, is slightly alkaline.

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!


You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually.

Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You


The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts.

Fluoride: A Plot to Dull the American Mind


During the Second World War, the Germans used fluoride as a tranquilizer in the Russian prison camps. At the same time, American members of the Communist Party met to discuss adding fluoride into the water supply, in order to bring about overall lethargy and thus ease the introduction and eventual dominance of Communism in America.

More Articles from Nutrition Information:
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MORE RESOURCES:

Knoxville News Sentinel

McIntyre appoints new nutrition director
Knoxville News Sentinel
Knox County Schools Superintendent Jim McIntyre has appointed a new executive director of nutrition. Wanda McCown, who has worked with the school system since 1982 and has held a number of positions in that department during that time, will take over ...

and more »


Shape Magazine (blog)

4 Nutrition Rules to Combat Running-Induced Hunger
Shape Magazine (blog)
As the nutrition editor at Shape, I'm constantly looking for the best, most up-to-date info on healthy eating and pre- and post-workout fuel. But even though I have the most recent studies and knowledgeable experts at my fingertips, I found myself ...



Food and Nutrition Journal Now Published by SAGE
InfoToday.com
SAGE Publications will take over publication of the Food and Nutrition Bulletin, a peer-reviewed journal that was previously the official publication of the International Nutrition Foundation. Researchers, academics, nutrition policymakers, and ...



Journal of Health, Population and Nutrition transfers to BioMed Central
Phys.Org
The open access Journal of Health, Population and Nutrition is now being published by BioMed Central. The journal was first published in 1983 and in transferring to the open access publisher it joins the growing number of global health journals within ...



Insider Selling: Mead Johnson Nutrition CO SVP Charles M. Urbain Sells 5000 ...
Dakota Financial News
Mead Johnson Nutrition CO logo Mead Johnson Nutrition CO (NYSE:MJN) SVP Charles M. Urbain sold 5,000 shares of the stock on the open market in a transaction dated Friday, May 1st. The stock was sold at an average price of $95.89, for a total value of ...
Companies making best use of its assets: Robert Half International Inc. (NYSE ...Wall Street Observer

all 2 news articles »


WKBN.com

School lunches are balancing act of nutrition, cost
WKBN.com
They not only have to meet First Lady Michelle Obama's stricter guidelines for nutrition, but they also have to balance the cost of actually putting the meals on students' trays. Most school cafeterias in the Valley are not just paying for the food the ...

and more »


Duluth News Tribune

Nutrition: A look at ancient grains
Duluth News Tribune
There is, however, a big difference in the nutrition of processed grains and whole grains. Whole grains have a much higher nutritional value than their processed counterparts. A minimum of 50 percent of the grains consumed on a daily basis should be ...



Orlando Sentinel

Congress must reauthorize Child Nutrition Act: My Word
Orlando Sentinel
The National School Lunch Program, the School Breakfast Program, Summer Food Program, Child and Adult Care Food Program and WIC (Women, Infant and Children under 5 years old) programs, known collectively as the "Child Nutrition Act," feeds an ...



Anderson Independent Mail

Farmers Markets to host nutrition program application events June 3-5
Anderson Independent Mail
ANDERSON COUNTY - On June 3-5, Anderson County seniors may apply for produce vouchers as part of the Farmers' Market Nutrition Program for Seniors. The Anderson County Senior Citizens Program and Anderson County, in partnership with the South ...



LifeHealthPro

What should health plan “nutrition labels” say about drugs?
LifeHealthPro
Doctors and drug manufacturers want health plans to give consumers more information about drug coverage right up front. The American Medical Association (AMA) and the Pharmaceutical Research and Manufacturers of America (PhRMA) are asking ...


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