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Nutrition Information

Food We Take Determines Our Character


When you take your food next time, take care of the food what you are taking. Because the food you take determines your character.

Nutritional Myths that Just Wont Die: Protein!


When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway.

Surrender To The Spell Of The Pyramid


Food in general has the distinction of being probably thefirst thing we all think about in the mornings before our feet hit the floor. The main reason for this is we cannot survive without it.

REAL Summer Foods


Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich Seasonal Foods (rather than associational season foods - a-hem like, maybe, ice-cream?), the more energy you have available for fun!Fire Foods - to Keep You Cool1.

Got Sprouts?


They're not only good for you, but they taste good, too. Sprouts are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes.

Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc


Since 1994, food manufacturers have required the Food and Drug Administration (FDA) to include food labels on all packaged food items. Labels can be a tremendous help in controlling our diets-but only if we understand them.

Nutrition Is More Than The Nutrition Facts Box


Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find a reason why one particular diet might be better than another.

A Look at Lactose Intolerance


Lactose is the primary carbohydrate in milk. Cow's milk contains 4-5% lactose, whereas human milk contains almost twice that amount.

Omega 3, Close to A Medical Miracle of our Century


OmegaRx Fish Oil, quoted as being close to a Medical Miracle in our Century! Omega 3, The Good Fat, Is on your side, they contribute to your good health. They are also a big part of Dr Barry Sears Zone Diet.

Cranberry Juice To The Rescue


Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage.

Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say


In health circles there has been much recent talk about acid / alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.

The No 1 Reason Why Most Diets Fail & What to Do About It


How many times have you tried to diet/lose weight in the past?How many times have you had some initial success only to fallshort of your goals?How many times have you achieved your initial goals, only to seethem fly away faster than you were able to enjoy the fruits ofyour labour?Why does this happen?In most cases, the answer is simple. You've failed one test.

Just What Is A Carbohydrate Anyway?


During a recent discussion with my father about low carb diets, he pointed to the butter on the table and said "is that a carbohydrate?" when I started to explain, he then pointed to the sugar and said "well, what about that?"Unfortunately, you cannot just point to a food and label it a "carbohydrate" as each food is made up of protein, carbs and fats in varying degrees. Some foods are almost all carb, and some, like meat, eggs and fish have none.

Vitamin and Mineral Facts


Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy.

Heart Health - Fish Oils To The Rescue


In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.Omega 3 fatty acids, found in fish oil promotes heart health.

More Articles from Nutrition Information:
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MORE RESOURCES:

Nutrition: Humble potato is a nutrition powerhouse
Duluth News Tribune
The truth is that the humble potato is a nutrition powerhouse. The lowly tuber has been smothered with too much butter, cheese, creamed soups and deep-fried cooking methods to bring out its true nutritional benefits. Thanks to the Duluth Community ...



vtdigger.org

Summer nutrition programs expand to more children
vtdigger.org
Anore Horton, nutrition initiatives director for Hunger Free Vermont, said during the summer of 2009, a total of 247,801 meals and snacks were fed to an average of 4,277 children ages 18 and under. With the expansion to 267 summer meal sites last ...



Molaison Named Chair of Southern Miss Department of Nutrition and Food ...
WDAM-TV
HATTIESBURG, MS (WDAM) -. The following is a news release from The University of Southern Mississippi. Dr. Elaine Molaison has been named the new chair of the Department Nutrition and Food Systems (NFS) in The University of Southern Mississippi's ...

and more »


Fort Worth Star Telegram

Weatherford ISD Child Nutrition receives donation
Fort Worth Star Telegram
Healthy Kids is administered by the Weatherford ISD Child Nutrition department in partnership with area churches including First Baptist Church in Horseshoe Bend, First Methodist Church in Weatherford, Grace First Presbyterian Church, New River ...



Worcester Telegram

Southbridge camp kicks off USDA nutrition program
Worcester Telegram
The free camp, which offers components on nutrition and recreation during school vacation months, served Monday as a kickoff site for the U.S. Department of Agriculture and Massachusetts Department of Elementary and Secondary Education's Summer ...

and more »


Nutrition facts label will help you choose a health cereal
Hanford Sentinel
I spoke with Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital. She recommends reading ingredient lists carefully and choosing cereals that meet the following criteria: — WHOLE GRAINS.
Nutrition facts label will help you choose a healthy cerealThe Salinas Californian
Dr. K: Nutrition facts label will help you choose healthy cerealTulsa World

all 8 news articles »


Michronicleonline

Food Allergies Can Cause Nutrition Gaps
Michronicleonline
The first mission in creating safe meals for children with food allergies is avoiding the offending ingredient. But there can be a downside to diets that miss out on the nutritional value found in foods kicked off the menu, according to Carolyn O'Neil ...



Quinn on Nutrition: It's a no-brainer; eat nuts and berries
GazetteNET
Studies cited in a recent review in the American Journal of Clinical Nutrition Studies show that frequent intake of nuts (up to about an ounce a day) is associated with healthier arteries and hearts, lower blood pressure, and a lower risk for diabetes ...



DairyReporter.com

One size does not fit all in sports nutrition: For Goodness Shakes
DairyReporter.com
This, Brooks said, involved shaking off the sports nutrition category's "scary" image. Now, 11 years on, For Goodness Shakes protein drinks are stocked by retailers in the UK alongside energy drinks - something the company considers an achievement.



New York Post

Vending machine revenues crater under strict nutrition rules
New York Post
The situation was exacerbated with the 2014-15 school year, when the Smart Snacks in School regulation — part of the federal Healthy, Hunger-Free Kids Act of 2010 — required school vending machines to meet strict nutrition standards, limiting the ...


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