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Nutrition Information

Food We Take Determines Our Character


When you take your food next time, take care of the food what you are taking. Because the food you take determines your character.

Nutritional Myths that Just Wont Die: Protein!


When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway.

Surrender To The Spell Of The Pyramid


Food in general has the distinction of being probably thefirst thing we all think about in the mornings before our feet hit the floor. The main reason for this is we cannot survive without it.

REAL Summer Foods


Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich Seasonal Foods (rather than associational season foods - a-hem like, maybe, ice-cream?), the more energy you have available for fun!Fire Foods - to Keep You Cool1.

Got Sprouts?


They're not only good for you, but they taste good, too. Sprouts are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes.

Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc


Since 1994, food manufacturers have required the Food and Drug Administration (FDA) to include food labels on all packaged food items. Labels can be a tremendous help in controlling our diets-but only if we understand them.

Nutrition Is More Than The Nutrition Facts Box


Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find a reason why one particular diet might be better than another.

A Look at Lactose Intolerance


Lactose is the primary carbohydrate in milk. Cow's milk contains 4-5% lactose, whereas human milk contains almost twice that amount.

Omega 3, Close to A Medical Miracle of our Century


OmegaRx Fish Oil, quoted as being close to a Medical Miracle in our Century! Omega 3, The Good Fat, Is on your side, they contribute to your good health. They are also a big part of Dr Barry Sears Zone Diet.

Cranberry Juice To The Rescue


Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage.

Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say


In health circles there has been much recent talk about acid / alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.

The No 1 Reason Why Most Diets Fail & What to Do About It


How many times have you tried to diet/lose weight in the past?How many times have you had some initial success only to fallshort of your goals?How many times have you achieved your initial goals, only to seethem fly away faster than you were able to enjoy the fruits ofyour labour?Why does this happen?In most cases, the answer is simple. You've failed one test.

Just What Is A Carbohydrate Anyway?


During a recent discussion with my father about low carb diets, he pointed to the butter on the table and said "is that a carbohydrate?" when I started to explain, he then pointed to the sugar and said "well, what about that?"Unfortunately, you cannot just point to a food and label it a "carbohydrate" as each food is made up of protein, carbs and fats in varying degrees. Some foods are almost all carb, and some, like meat, eggs and fish have none.

Vitamin and Mineral Facts


Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy.

Heart Health - Fish Oils To The Rescue


In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.Omega 3 fatty acids, found in fish oil promotes heart health.

More Articles from Nutrition Information:
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MORE RESOURCES:

Radar Online

Mr. Olympia, Phil Heath, Launches A New Line Of Nutrition Supplements
Forbes
Becoming Mr. Olympia is no easy feat. It takes hard work, dedication, tough mentality, a serious workout plan, a solid nutrition plan and the appropriate supplements. If anyone knows anything about becoming Mr. Olympia, it's Phil Heath. The current ...
Bodybuilder Phil 'The Gift' Heath Shares Some Words Of Wisdom At Gifted ...Radar Online

all 2 news articles »


Siouxland elderly nutrition for the week of July 13
Sioux City Journal
Persons 60 years of age and older and their spouses may participate in the elderly nutrition program in Siouxland. In Sioux City, meals are served Tuesday-Friday at Riverside Lutheran Church, 1817 Riverside Blvd.; on Monday at Riverside Gardens' ...



Nutrition program offers kids free lunch
Capecodonline
Wellfleet is one of eight Lower Cape towns where kids can get a free lunch Monday through Friday throughout the summer, and, in some places, a free breakfast and morning snack, part of an expanding U.S. Department of Agriculture children's nutrition ...



Nutrition tip of the week: Avoiding mistakes at the market
Lakenewsonline.com
Truth: The color of the shell has nothing to do with the taste or nutrition content of the egg itself. White eggs and brown eggs have the exact same nutrition profile. The breed of the chicken is the only thing that determines the color of the shell ...

and more »


Albany Times Union (blog)

Moderate exercise, extreme nutrition
Albany Times Union (blog)
Whey Protein “Unless you're in danger of overdosing on exercise, don't eat like it,” writes Jill Richardson for Other Words. While many high-intensity athletes turn to products marketed especially for them, such as sports drinks and energy bars ...



New York Times

Nutrition Group Lobbies Against Healthier School Meals It Sought, Citing Cost
New York Times
Reacting to the association's change of heart, the House Appropriations Committee has passed a spending bill with a provision that would allow schools to waive the nutrition standards during the school year that begins in the fall. A vote by the full ...
Arkansas School Nutrition Guidelines Change for 2014-15 YearMyArkLaMiss
Education Support Professionals – Partners in School NutritionUSDA.gov (press release) (blog)
School nutrition debate continues to rageFood Business News (registration)

all 8 news articles »


Nutrition Q&A: Sugar alcohols are no panacea for diabetes
Washington Post
“Lots of my clients are confused by foods labeled 'sugar-free' and containing one or more of these foreign-sounding ingredients with an 'ol' ending,” says Lise Gloede, a registered dietitian, certified diabetes educator and owner of Nutrition Coaching ...



Warren County strikes deal for closing Phillipsburg nutrition center
The Express-Times
Seniors in the Belvidere Senior Nutrition Center program at St. Mary's Episcopal Church in Belvidere take part in a Tai Chi class in July 2012. Warren County says it will close the Belvidere and Phillipsburg centers this fall. (Express-Times File Photo ...



UNI teaches nutrition with mobile kitchen
Waterloo Cedar Falls Courier
A mobile kitchen is in the Cedar Valley, bringing nutrition lessons to citizens thanks to a $24,200 grant from the Wellmark Foundation. The University of Northern Iowa Foundation used that money to purchase a traveling stove and hire a former Price Lab ...



Debate Over School Lunch Nutrition Standards Delays Agriculture Spending Bill
Roll Call
Nutrition standards for school lunches have turned into one of the most contentious issues in this year's appropriations debate. The lunch standards helped prompt House leaders to abruptly pull the Agriculture spending bill from the House floor last ...

and more »

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