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Nutrition Information

Food We Take Determines Our Character


When you take your food next time, take care of the food what you are taking. Because the food you take determines your character.

Nutritional Myths that Just Wont Die: Protein!


When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway.

Surrender To The Spell Of The Pyramid


Food in general has the distinction of being probably thefirst thing we all think about in the mornings before our feet hit the floor. The main reason for this is we cannot survive without it.

REAL Summer Foods


Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich Seasonal Foods (rather than associational season foods - a-hem like, maybe, ice-cream?), the more energy you have available for fun!Fire Foods - to Keep You Cool1.

Got Sprouts?


They're not only good for you, but they taste good, too. Sprouts are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes.

Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc


Since 1994, food manufacturers have required the Food and Drug Administration (FDA) to include food labels on all packaged food items. Labels can be a tremendous help in controlling our diets-but only if we understand them.

Nutrition Is More Than The Nutrition Facts Box


Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find a reason why one particular diet might be better than another.

A Look at Lactose Intolerance


Lactose is the primary carbohydrate in milk. Cow's milk contains 4-5% lactose, whereas human milk contains almost twice that amount.

Omega 3, Close to A Medical Miracle of our Century


OmegaRx Fish Oil, quoted as being close to a Medical Miracle in our Century! Omega 3, The Good Fat, Is on your side, they contribute to your good health. They are also a big part of Dr Barry Sears Zone Diet.

Cranberry Juice To The Rescue


Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage.

Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say


In health circles there has been much recent talk about acid / alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.

The No 1 Reason Why Most Diets Fail & What to Do About It


How many times have you tried to diet/lose weight in the past?How many times have you had some initial success only to fallshort of your goals?How many times have you achieved your initial goals, only to seethem fly away faster than you were able to enjoy the fruits ofyour labour?Why does this happen?In most cases, the answer is simple. You've failed one test.

Just What Is A Carbohydrate Anyway?


During a recent discussion with my father about low carb diets, he pointed to the butter on the table and said "is that a carbohydrate?" when I started to explain, he then pointed to the sugar and said "well, what about that?"Unfortunately, you cannot just point to a food and label it a "carbohydrate" as each food is made up of protein, carbs and fats in varying degrees. Some foods are almost all carb, and some, like meat, eggs and fish have none.

Vitamin and Mineral Facts


Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy.

Heart Health - Fish Oils To The Rescue


In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.Omega 3 fatty acids, found in fish oil promotes heart health.

More Articles from Nutrition Information:
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MORE RESOURCES:

5 Nutrition Concepts You Shouldn't Take At Face Value
Huffington Post
By Janet Helm for U.S. News. We all know about the book and movie with “shades of grey” in the title. That phrase may conjure up certain images in your head, but it got me thinking about all the shades of grey in nutrition. People frequently speak ...



Healthy Eats (blog)

Nutrition News: Greek Yogurt Is in Schools (But Is It Beneficial?) and Junk ...
Healthy Eats (blog)
Robert Post, the senior director of nutrition and regulatory affairs for Greek yogurt maker Chobani, which was involved in the pilot program, says he is thrilled about the nationwide rollout. “The success of the pilot is a testament to the growing ...

and more »


Farmington nonprofit brings nutrition, fitness to CCSD schools
Farmington Daily Times
Cindy Charley, program specialist at Capacity Builders, speaks on Thursday about the National Conference on Cultural-Based Nutrition and Fitness for Native American Youth, which will take place Tuesday and Wednesday at the Farmington Civic Center.



Sequoyah County Times

Sallisaw Nutrition Center makes it work for CASC students
Sequoyah County Times
Sallisaw Nutrition Center recently received the Outstanding Community/Agency Partner Award from the Oklahoma Career and Technical Educators Equity Council. Pictured are, from left, Kathy Quinn-Teague, Oklahoma State Regents for Higher Education; ...

and more »


Push for better nutrition
Bristol Press
BRISTOL — The push for better nutrition in schools has been going on for some time but it really kicked in last year and the students are still getting used to it, said Greg Boulanger, district director of food services. The Healthy, Hunger-Free Kids ...



Lexington Herald Leader

Don't forget to fuel young athletes with hydration and nutrition
Lexington Herald Leader
Children should eat a nutritious lunch two to four hours before sports play. If a child eats an early lunch, then provide the child with a small snack, such as a vegetable or grain, to eat about 45 minutes before a sports activity. □ Shop for balanced ...



MLive.com

Food Babe Vani Hari: Critics target her lack of nutrition background
MLive.com
And with the help of her fans, she's led numerous successful online petitions to persuade food industry giants to rid their products of ingredients she deems unacceptable. What Hari doesn't have, critics argue, is a background in related sciences or ...
Critics question Van Hari's backgroundBiotech Wired
The truth war over Vani Hari: Food Babe blogger taking heat over the science ...The Republic

all 86 news articles »


WMTW Portland

Proposals encourage better nutrition for Maine food stamp users
WMTW Portland
Junk food. Buy fruits, other stuff. Keep them off the junk food.” Maine's Department of Health and Human Services administers the federal government's Supplemental Nutrition Assistance Program (SNAP). Any item with a nutrition label -- from cookies to ...
Maine Governor Supports Bipartisan Bill To Ban Using Food Stamps For Junk ...The Inquisitr
Maine Gov. Paul LePage Wants To Ban Buying Junk Food With Food StampsHuffington Post

all 31 news articles »


Read nutrition labels carefully when buying infant foods
Daily Journal Online
The good news about commercially produced foods for infants and toddlers is that manufacturers are required to tell you the contents of their foods on the Nutrition Facts label. Spend a little time examining those labels. You'll be doing your child a ...

and more »


The Inquisitr

Deli Meat Nutrition In Question? This Video Might Change Your Mind On How ...
The Inquisitr
Deli meat nutrition might be a bigger question than you thought after seeing this video. You probably already know about the controversy that arose after McDonald's revealed their “pink slime” process, but this could make you skeptical to buy store ...

and more »

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