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Nutrition Information

Top Ten Ways to Avoid Holiday Weight Gain


Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average over that stretch of days.

Carbohydrates - Good or Bad?


Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are "bad" and, in fact, your body needs carbs to survive.Many people mistakenly believe that eating bacon, eggs and steak will set them on the road to a thinner body with increased energy and good health, but this is not the case.

Food for Potential Energy


FOOD (Macro-nutrients)One of the most important aspects of hill walking or trekking and adventure holidays is to maintain your calorie intake to keep pace with the terrain & amount of equipment you are carrying.The best ratio for active people is:CARBOHYDRATES50-60% Simple carbs.

Nutrition For Your Young Athlete


Nutrition is extremely important for any young person,especially an athletic one, and even more so during thedevelopmental years of their life. Whether your child isinvolved in soccer or football, gymnastics or swimming orLittle League, he or she needs a good nutritive balance inorder to be successful in any endeavor.

7 Bad Eating Habits You Should Change Immediately


People are obsessed with dieting and weight loss! Don't believeme? Just tune-in to any source of advertising..

5 Ways to Get the Best Out of Radishes


They sit left behind on relish trays. They're often by-passed ingrocery store refrigerator shelves.

5 Secrets of Reading Food Labels Revealed


Whether you're concerned about cancer, cardiovascular disease,diabetes, or simply losing weight, you want to eat a healthy dietand focus on foods that are high in vitamins, minerals, andphytonutrients, and balanced in fats, carbs, proteins.There is only one way to incorporate healthy foods into our dietand that is to make the decision to do it! Practical informationabout the nutrition and safety of the foods we consume isabsolutely vital in making this decision.

The 9 Most Common Mistakes to Avoid When Reading a Food Label


NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label shows the name of a nutrient and theamount of that nutrient provided by one serving of food. You mayneed to know this information, especially if you have high bloodpressure, diabetes or are eating a diet that restricts certainnutrients such as sodium or carbohydrates.

9 Tips to Stop Food Cravings and Help You With Your Diet


Most of us are "regular" people. We don't eat the perfect dietall the time and have our struggles with food, same as everyoneelse.

3 Important Differences Between White Bread and Whole Wheat


For any kid who grew up eating doughy, thick Wonder Bread forlunch, the encouragement by dietitians and nutritionists toswitch to whole wheat bread can be a tough transition.Bread, like any other part of our diet, is an acquired taste.

4 Important Facts You Should Know About Whey Protein


Are you concerned about taking care of your body before and afterstrenuous activities or workouts? Do you try to avoid supplementsthat contain additives and possible side effects?If you are interested in better health and improved physicalfitness you have surely heard that bodybuilders and otherathletes are turning to a simple, natural supplement called wheyprotein.WHY DO ATHLETES USE WHEY PROTEIN?Protein levels are depleted through exercise.

Discover Which Fruit and Vegetables Help Relieve Arthritic Pain


If you or someone you know suffers from rheumatoid arthritis, youknow how painful and debilitating it can be. If you haven'twalked a mile in those shoes, you can't imagine how frustratingit can be.

5 Tips for Dining Out and Eating Healthily


Here's food for thought! Did you know the average restaurant mealhas over 1,000 calories? That's enough to blow any healthy eatingplan. Fortunately, by following a few simple guidelines, you candine out without having to sacrifice good taste and nutrition.

Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More


Sprouts not only taste good, but they are also a great source ofvitamins, fiber, protein, anti-oxidants, and enzymes. A sprout isproduced when a seed starts growing into a vegetable.

How The Food Industry Influences Nutrition and Health


When was the last time you consumed soda? Most likely, it wasn't that long ago. You may even drink several cans or bottles each day.

More Articles from Nutrition Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38



MORE RESOURCES:

Medical Xpress

Brave new world for food and health coming, nutrition scientists predict
Medical Xpress
"We are moving toward an era when personalized nutrition and medical strategies will be common, and new approaches to nutritional health will help address diseases such as obesity and cancer, as well as the underlying causes of inflammation and aging," ...



Nutrition App Rise Adds Apple HealthKit Integration And Launches Its First ...
TechCrunch
Over the past year-and-a-half, the team behind personal nutrition app Rise has worked to help its users make better decisions about the things that they eat. Today, they're launching an update to the app that will also provide diet coaches with more ...

and more »


BGSU shifts Dept. of Food and Nutrition
Sentinel-Tribune
The Bowling Green State University Faculty Senate this month gave its approval to move the Department of Food and Nutrition to the College of Health and Human Services from the College of Education and Human Development. Faculty member Rebecca ...

and more »


hngnews.com

Coach helps with weight loss, nutrition
hngnews.com
After earning her holistic health coach certification from the Institute of Integrative Nutrition, where she is also an ambassador, she found her passion: Helping others lose weight naturally. In November, Rudis opened Jenerate Wellness, one of several ...



Portland Monthly

When it Comes to Athletic Nutrition, it Pays to Be Picky
Portland Monthly
Lauren Fleshman—a runner, two-time USA 5K champion, and five-time NCAA champion—was looking for a bar that would fuel her training and nutritional needs, one that did not consist of artificial ingredients or additives. Jesse Thomas, Lauren's husband ...



Healthy Eats (blog)

This Week's Nutrition News Feed
Healthy Eats (blog)
... juice drinking may elevate sugar intake, which can spark blood pressure spikes. Culinary nutritionist Stefanie Sacks suggests skipping juice and instead drinking smoothies made by blending whole fruits and vegetables, which pack more fiber and ...



Inside Gymnastics magazine

Competitive Nature Nutrition Bars
Inside Gymnastics magazine
With a foundation of fresh, all-natural ingredients, Competitive Nature Nutrition Bars are a fantastic new option for elite athletes. The bars are gaining popularity in the gymnastics world and were created by Brent Klaus, who is also the owner of the ...



Hi.Q: Nutrition Knowledge That Matters
U.S. News & World Report (blog)
The crazily addictive app is a timed, quiz-type game on all things health and nutrition. With 10,000 questions covering 300-plus topics – and new quiz topics added daily – players can test their knowledge on everything from nutrition to fitness to ...

and more »


Cayuga County Senior Nutrition Program menus for Dec. 22-26, 2014
Auburn Citizen
SENNETT BOARDS HOLD SEPARATE MEETINGS · Deep roots: Cosentino's Florist in Auburn celebrates 80 years in the community. COSENTINO'S FLORIST CELEBRATES 80TH ANNIVERSARY · Home/; Lake Life. CAYUGA COUNTY SENIOR NUTRITION ...



World Bank Group

Improving Children's Nutrition through Cash Transfers
World Bank Group
The Income Support Program for the Poorest (ISPP) project will benefit 10% of the extremely poor population. The project will provide income support to about 600,000 poorest mothers for participating in activities aimed to improve their children's ...
WB okays $1.1b loanThe Daily Star

all 17 news articles »

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