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Nutrition Information

Top Ten Ways to Avoid Holiday Weight Gain


Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average over that stretch of days.

Carbohydrates - Good or Bad?


Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are "bad" and, in fact, your body needs carbs to survive.Many people mistakenly believe that eating bacon, eggs and steak will set them on the road to a thinner body with increased energy and good health, but this is not the case.

Food for Potential Energy


FOOD (Macro-nutrients)One of the most important aspects of hill walking or trekking and adventure holidays is to maintain your calorie intake to keep pace with the terrain & amount of equipment you are carrying.The best ratio for active people is:CARBOHYDRATES50-60% Simple carbs.

Nutrition For Your Young Athlete


Nutrition is extremely important for any young person,especially an athletic one, and even more so during thedevelopmental years of their life. Whether your child isinvolved in soccer or football, gymnastics or swimming orLittle League, he or she needs a good nutritive balance inorder to be successful in any endeavor.

7 Bad Eating Habits You Should Change Immediately


People are obsessed with dieting and weight loss! Don't believeme? Just tune-in to any source of advertising..

5 Ways to Get the Best Out of Radishes


They sit left behind on relish trays. They're often by-passed ingrocery store refrigerator shelves.

5 Secrets of Reading Food Labels Revealed


Whether you're concerned about cancer, cardiovascular disease,diabetes, or simply losing weight, you want to eat a healthy dietand focus on foods that are high in vitamins, minerals, andphytonutrients, and balanced in fats, carbs, proteins.There is only one way to incorporate healthy foods into our dietand that is to make the decision to do it! Practical informationabout the nutrition and safety of the foods we consume isabsolutely vital in making this decision.

The 9 Most Common Mistakes to Avoid When Reading a Food Label


NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label shows the name of a nutrient and theamount of that nutrient provided by one serving of food. You mayneed to know this information, especially if you have high bloodpressure, diabetes or are eating a diet that restricts certainnutrients such as sodium or carbohydrates.

9 Tips to Stop Food Cravings and Help You With Your Diet


Most of us are "regular" people. We don't eat the perfect dietall the time and have our struggles with food, same as everyoneelse.

3 Important Differences Between White Bread and Whole Wheat


For any kid who grew up eating doughy, thick Wonder Bread forlunch, the encouragement by dietitians and nutritionists toswitch to whole wheat bread can be a tough transition.Bread, like any other part of our diet, is an acquired taste.

4 Important Facts You Should Know About Whey Protein


Are you concerned about taking care of your body before and afterstrenuous activities or workouts? Do you try to avoid supplementsthat contain additives and possible side effects?If you are interested in better health and improved physicalfitness you have surely heard that bodybuilders and otherathletes are turning to a simple, natural supplement called wheyprotein.WHY DO ATHLETES USE WHEY PROTEIN?Protein levels are depleted through exercise.

Discover Which Fruit and Vegetables Help Relieve Arthritic Pain


If you or someone you know suffers from rheumatoid arthritis, youknow how painful and debilitating it can be. If you haven'twalked a mile in those shoes, you can't imagine how frustratingit can be.

5 Tips for Dining Out and Eating Healthily


Here's food for thought! Did you know the average restaurant mealhas over 1,000 calories? That's enough to blow any healthy eatingplan. Fortunately, by following a few simple guidelines, you candine out without having to sacrifice good taste and nutrition.

Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More


Sprouts not only taste good, but they are also a great source ofvitamins, fiber, protein, anti-oxidants, and enzymes. A sprout isproduced when a seed starts growing into a vegetable.

How The Food Industry Influences Nutrition and Health


When was the last time you consumed soda? Most likely, it wasn't that long ago. You may even drink several cans or bottles each day.

More Articles from Nutrition Information:
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MORE RESOURCES:

Michael Irvin Touts Nutrition Supplement For Relieving Achilles Pain
Forbes
Michael Irvin used to run by defensive backs with ease. But a couple of years ago he was in so much pain that he thought he might be wheelchair-bound for the rest of his life. β€œMy Achilles just hurt so much that I was at my wit's end,” said the Hall of ...



USDA Requests Applications for Rural Child Poverty Nutrition Center
USDA.gov (press release)
WASHINGTON, Sept. 22, 2014 – Agriculture Secretary Tom Vilsack today announced that up to $2.5 million is available to establish the U.S. Department of Agriculture's Rural Child Poverty Nutrition Center. This competitive grant is part of USDA's efforts ...

and more »


Grand Rapids elementary to host live performance of 'Jump with Jill' nutrition ...
The Grand Rapids Press - MLive.com
JWJ-large.jpg Jill Jayne (center), star of the rock and roll nutrition show, "Jump With Jill," performs in dance video for "The Bone Rap" song about calcium. Martin Luther King Jr. Leadership Academy in Grand Rapids has won a visit Thursday, Sept. 25.



Poor nutrition overlaps with pollinator 'hotspots'
Futurity: Research News
New research connects the contributions of bees and other pollinators to human nutrition around the world. The research is particularly important to individuals suffering from malnutrition and micronutrient deficiencies in Southeast Asia, India ...



Nutrition How-To: Eating During Pregnancy
WDTV
Nutrition How-To: Eating During Pregnancy. Written by Rachel McDevitt. Last updated on September 22, 2014 @ 7:24PM. Created on September 22, 2014 @ 6:47PM. People often say that pregnant women are "eating for two" and while that's technically true, ...



Heloise Hints: Include serving size in nutrition info on recipes
The Oshkosh Northwestern
"My Sound Off is about recipes. It seems when I find one I really like, it will list the nutritional information per serving but not tell you how many servings it makes or the size of a serving. It makes it very difficult to count calories this way ...

and more »


Nollywood Premieres Star-Studded Movies to Improve Nutrition
AllAfrica.com
Abuja/Washington β€” Nigeria's Nollywood's top movie directors, in partnership with HarvestPlus, a global program to improve nutrition, have made four movies to entertain and inform Nigerians on how they can improve their diets and health. The movies ...



Retired officers leading nutrition war
mySanAntonio.com
Four years after a group of more than 450 retired military leaders released a report called β€œToo Fat to Fight,” chronicling the expanding waistlines of our armed forces, the admirals, generals and others are waging this war anew. Their group, called ...
Report: Poor fitness in military poses perilEl Paso Inc.

all 17 news articles »


Seafood Nutrition Partnership launches Clinton Global Initiative commitment to ...
Undercurrent News
The Seafood Nutrition Partnership (SNP) debuted its new pilot program at the 10th Clinton Global Initiative (CGI) annual meeting. The pilot program β€” called Eating Heart Healthy: a Cardiovascular risk Reduction Program for Women β€” serves as SNP's ...
At 2014 Clinton Global Initiative Annual Meeting, Seafood Nutrition ...DigitalJournal.com

all 4 news articles »


Elderly nutrition program menu
Sioux City Journal
Reservations are required a day in advance by calling the Sergeant Bluff site at 943-4669 or the Connections Area Agency on Aging nutrition office at 279-6900 ext. 25. For more information about other available meal sites, call 279-6900. This week's menu:.

and more »

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