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Nutrition Information

Organic Eating - Why Bother?


Originally, all foods were "organic" - grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking.Our food these days, whether of vegetable or animal origin, is not only deficient in nutrients but also full of pollutants and farm chemicals.

Fluoride Damages Childrens Bones, Study Says


White-spotted or yellow splotched teeth may reveal more than needed expensive cosmetic dentistry.Children with fluoride-discolored teeth (dental fluorosis) are more likely to have bone damage, according to a study published in the journal "Fluoride.

Mangos: Treat Your Skin and Your Taste Buds


Mango is my favorite fruit next to pineapples. They're sweet, juicy and delicious.

A Background to Dietary Fiber


Fiber is the part of the plant that is resistant to hydrolysis (A chemical decomposition in which a substance is split into simpler compounds by the addition or the taking up of the elements of water) by human digestive enzymes and, with the exception of lignin, fibers are complex carbohydrates. These include pectin, gums, mucilages, hemicellulose, polysaccharides cellulose, and nonpolysaccharide lignins.

Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk


Have you ever felt like you were completely losing your mind? Like the world was swallowing you up and little things were out of your control and unmanageable? Like you were confused, tired, out of sorts and simply wanted to collapse? Has everyday noise become intolerably loud in your head?That's how I was feeling a few months ago. I was confident I'd lost my mind and suffered a serious change of personality (for the worse, I may add).

The Toxic Truth About Artificial Sweeteners


The problem with sugar is that it doesn't contain any nutrients so when you consume too much you crowd out room for healthier foods. In fact, it is estimated that on average, Americans consume over 200 pounds of refined sugar annually.

The Virtues of Water


Did you know that much of our dry skin comes from not drinking enough water? If your skin is dehydrated, then what is drying up on the inside? The human body is over 70% water. Water is not only important for hydration, it is the primary transporter of nutrients throughout the body and is essential for proper bodily functions including elimination.

Green Tea and Your Health


Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments.

Fibromyalgia: How Simple Sugars Turned Fatigue into Energy


Several years ago, Marilyn M. couldn't even spell fibromyalgia.

You Are What You Eat


Your magnificent machine is, in fact, a symbiotic collection of diverse, yet related sub-systems, coordinated and operated by a three pound mass of wrinkled gray matter known as your brain. Yes, our bodies are a true miracle, a wonder to behold.

Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition


"All truth passes through three stages. First, it is ridiculed.

Enzymes and Raw Food - Can You Cheat Time and Stay Young for Longer?


I'm going to be a bit radical here, but know that I'm only encouraging you to question and think and ideally do your own research, both theory and practice. I'm pretty confident that you'll thank me for it.

Meal Planning: Your Ticket to Freedom


It's 5:30 p.m.

Who Said Bananas Are Not Good For You?


After reading this, you'll never look at a banana in the same way again.Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fibre, a banana gives an instant, sustained and substantial boost of energy.

Food Labels: Fact or Fiction?


How often do you pick up items at the grocery and scan the labels? Do you understand them? Ever wonder if they are really accurate? Many consumers probably glance at them, but based on the current obesity rate today it seems as if people should pay more attention.Selling food is a big business.

More Articles from Nutrition Information:
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MORE RESOURCES:

NPR (blog)

Blending Vs. Juicing? How To Get The Most Nutrition From Your Fruit
NPR (blog)
At a time when Americans consume, on average, only about one serving of fruit and one serving of vegetables a day when we're supposed to consume five to 13 servings, the appeal of juice and smoothies is pretty obvious. Juice can be a convenient way to ...

and more »


Capital Press

WIC win based on nutrition, potato council CEO says
Capital Press
Critics argued that people eat too many potatoes already, despite potatoes having the nutrition that program participants need, Keeling said. The council's research with the Alliance for Potato Research and Education indicates that WIC mothers consume ...

and more »


The Daily Pennsylvanian

Dan's daily dish on nutrition
The Daily Pennsylvanian
Most dieting advice is ineffective and comes and goes as a fad. What trustworthy resource do Penn Students have to properly structure their meals? Look no further — Dan Connolly is Bon Appétit's new registered dietitian who aspires to be social media ...



One Green Planet

Best Ways to Cook Your Veggies for the Most Nutrition
One Green Planet
Alot of us are looking to get the most “bang for our buck” when it comes to nutrition and cooking our food. Afterall, we're not spending our money on healthy foods to waste the nutrients in them, right? This is one reason the raw food movement has ...



Beyoncé Partners with 22 Days Nutrition
Shape Magazine
Bey's partnership with the group is timed around their new at-home meal delivery service which will join the company's offerings of cleanse products and nutrition bars clothed in gold wrappers (Willy Wonka was there first). But what exactly will her ...



NutraIngredients.com

300-strong 'teenage nutrition & health' cohort extended to 2017; diabetes ...
NutraIngredients.com
The diabetes-focused EarlyBird study is being conducted by the Plymouth University Peninsula Schools of Medicine and Dentistry in the UK and has been backed to continue the pursuit of health and nutrition data for the 300 participants who are now aged ...



Auburn Citizen

Cayuga County Senior Nutrition Program menus for Feb. 2-6, 2015
Auburn Citizen
Menus are subject to change. The Cayuga County Senior Nutrition Program is held at noon Mondays through Fridays at seven nutrition sites in Cayuga County. Reservations should be made 24 hours in advance by calling: Boyle Center, (315) 253-1550; ...



Healthy Eats (blog)

This Week's Nutrition News Feed
Healthy Eats (blog)
In this week's news: Organic milk may not be all that; a paltry few of us follow proper poultry protocol; working out may benefit your brain as well as your abs. Don't cry over spilled organic milk. Should you splash out the extra cash for organic milk ...



5 Savory Nutrition Bars That Make Your Other Bars Look Like Candy
Men's Fitness
To help ease you into the trend, we've rounded up five other nutrition bar companies, each with its own line of savory creations. With flavors like Thai Sweet Chili, Beef Habanero Cherry, Coconut Curry, and Moroccan Spice, these bars will make your old ...



Sioux Falls Argus Leader

Nutrition: Give a 'new' grain, farro, a try
Sioux Falls Argus Leader
Farro is a new grain to most Americans, but it actually has been around for more than 2,000 years. Mostly known as a staple in the ancient Roman diet (and still very popular in Italy), this hearty grain can be substituted in any recipe that calls for ...


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