Summer Sun Cures
With summer comes more sun and with more sun comes an extra desire to be outdoors and with spending additional time outdoors comes ? you guessed it, sunburn.We all know the major importance of using sunscreen these days.
The Portfolio Diet: The Solution to Heart Disease
What if there was a combination of foods that were as effective at lowering LDL cholesterol as prescription drugs? Would it be worth adding some new foods to what you eat each day to avoid medication?This is what the latest in a series of research studies Dr. Jenkins from the University of Toronto shows.
Let Your Freezer Be Your Ally!
Most recipes end with instructions to "serve immediately." You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity.
Using Calcium and Magnesium for Constipation
Calcium helps reduce constipationUsing calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular.
Maximizing Your Nutrition Dollar
Because of consumer demand, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. How food is stored and processed has an impact on nutrition.
The Benefits of Healthy Eating
These are questions we have to ask ourselves? because after all We already know all the benefits of eating healthy foods. We've read it in books, seen it on TV, and been told by our friends.
Water - The Natural Choice
Proper hydration is extremely important during exercise. Adequate fluid intake for athletes, even the recreational kind, is essential to comfort, performance and safety.
Take Back Your Life 5
In parts 1-4 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, and the value of antioxidants.
Essential Fatty Acids - Americas Major Dietary Deficiency
America's major dietary deficiency - EFA a panacea for good healthToday you cannot so much turn a corner without seeing a sign on a fast food restaurant's window boasting the "Low Carb" menu. You cannot read a magazine without seeing an ad for "Adkins friendly" foods.
What Would You Think if I said that You could Overdose on Water?
You would probably think that I was writing a lot of old rubbish, but please stay with me, as I can assure you that it is very possible and there are many cases reported worldwide to back up my statement.A number of medical experts recommend that everyone should drink eight glasses of water per day, which is about two litres.
Just The Tea FAQs: Health Benefits (Part III)
The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful.
Oregano: Nature's Antibiotic and Antiseptic
Many of us sprinkle oregano on our pizza and stews without realizing its impressive healing powers. But oregano is much more than a flavorful herb.
Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?
There seems to be fairly poor tracking by any formal standards once a product is approved as a food additive. Despite supposedly tracking adverse reactions, the reality has been different at the FDA.
Avocado - Ooh, What a Lovely Pear!
Many people avoid avocados thinking them to be fattening, but the truth is they are packed with Essential Fatty Acids (EFAs) which burn fat so actually they make you thin! So now you are over that little misconception, let me tell you the rest of the avocado story?Avocados contain over 12 minerals. These minerals stimulate growth and keep other body functions in check.
Protein Wont Make You Fat: Myth #1
How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1.
More Articles from Nutrition Information:
Child nutrition substitutes neededJacksonville Daily NewsOnslow County Schools Child Nutrition Department is looking for additional Child Nutrition Substitutes for the 2014-15 school year. Substitutes will work no more than 20 hours a week between the hours of 7 a.m. and 2 p.m. Duties include reading recipes ...
Versatile carrot provides nutrition, no matter the colorThe ColoradoanHow many ways can we serve carrots? We eat them raw as a snack or slice them into a salad. We'll add chunks of carrot to a pot roast or to a chicken roasting in the oven. We slice them into the hot butter in a skillet with zucchini and peppers, or dice ...
8 Best Diet & Nutrition AppsTom's GuideA good, balanced diet is just as important as exercise when it comes to clean, healthy living. And apps can help you stay on the straight and narrow. For example, check out these eight excellent diet and nutrition trackers that help you shop for ...
Cayuga native wins pageant, promoting nutritionWTHISylvia's passion for nutrition brought her to Eastern Illinois University, where she is pursuing her master's degree. Sylvia is now working in EIU's health education resource center as a nutrition coordinator. She counsels students one-on-one on how to ...
Nutrition education lacking in medical trainingHealioA group of physicians are questioning how well doctors can provide nutrition information and counseling to patients, particularly those with CVD, obesity and diabetes. In a paper published in the September issue of the American Journal of Medicine, the ...
West Hartford Nutrition Services: 'It's Cool to Eat in School'West Hartford NewsKathleen Schassler/West Hartford News Wolcott Elementary students select from a new hot lunch menu that includes whole muscle regular or spicy chicken strips, fresh, local corn-on-the-cobb, a whole grain biscuit, milk, and choice of fruit (local apples ...
Steele County Food Shelf encourages nutrition with new donationSouthernminn.comAlonzo Hernandez with the Steele County Food Shelf, Melanie Nelson, CEO and founder of Learning ZoneXpress, Stormy Trom, food shelf director and Ron Wilson, president of the food shelf board stand in front of new nutritional posters at the food shelf ...
Mom Makes Placemats to Teach Kids About Nutrition and MannersDNAinfoShe's the founder of the online shop Georgie Porgie, which sells both paper and cloth napkins, plates, smocks and placemats â€” all inscribed with messages about manners and nutrition geared toward kids. With her 5-year-old son about to start ...
Dietitian's corner: Planning your child's nutritionBaxter BulletinSchool starting reminds you that children who receive adequate nutrition develop, learn and play better. You want them to pay attention, learn and enjoy each day they attend. School age children need diets that supply them with their daily needs for ...
How Can Fat Be Essential?
How Can Fat Be Essential?By Garry Gamber Did you know that some fats are essential to the body? Yes, there are some fats that our body cannot produce which means that we must get them from our food. Perhaps you've heard of omega-3 fatty acids and omega-6 fatty acids.
Cholesterol Does Not Cause Heart Disease
Cholesterol is an essential building block of every cell in the body, required for all metabolic processes. It is particularly important in the production of nerve tissue, bile and certain hormones.
The Joys of Being Healthy
It is amazing to be able to say I am a whole, happy, healthy, loving woman. I was sick for the first 40 years of my life.
The Two Faces of Chlorine
If you are like most people, you don't enjoy the taste of chlorine in your drinking water. Nevertheless, you're willing to put up with it because it kills certain bacteria that are harmful to your health.
Good Meal Sizes and Frequency
Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals.
Ocular Nutrition and Eye Health Food
Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as in our 30's, our eyes and vision can begin to deteriorate.
Protective Effects of Omega-3 Fatty Acids
Omega-3 appear to reduce the risk of heart attack. A 20-year project at the University of Leyden in the Netherlands, comparing the eating habits of more than 800 men at risk of heart disease, found that men who ate more than an ounce of fish a day had a 50 percent lower rate of heart attacks.
What Is an Essential Fat?
You may have heard that essential fats are an important aspect tomaintaining the health of your body. But what exactly are they?Basically, there are two truly essential fatty acids, Linoleic and Linolenic.
Sugar Lovers Beware
It would be fair to assume that almost everyone on the planet loves sugar and sweet foods. Processed sugar is in many products and is a key ingredient for baking.
Anti oxidants - Why Its a Must in Your Diet
While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as 'free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions.
Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say
In health circles there has been much recent talk about acid / alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.
Omega 3 Fat is Good for Your Heart and for Your Brain
Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts.
Try a Slow-Carb Habit
Carbohydrates - found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy - provide the body with the most efficient fuel for energy production and brain activity. They're nutritionally essential, a principle currently downplayed by the "low-carb craze".
Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure
Headlines:Nearly a quarter of American adults just got diagnosed with a new disorder: pre-hypertension. Is your blood pressure low enough?Nearly 23% of people over the age of 18 have pre-hypertension(blood pressure over 120/80 and less than 140/90).
Antioxidants and Your Health
Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day.Why? Antioxidants, as the name implies, help prevent oxidation, may help increase immune function and possibly decrease risk of infection and cancer.
Set Your Fat Thermostat at a Healthy Level
Have you ever watched someone who appears thin and healthyeating a piece of chocolate cake and wondered how they staythin? Part of the reason is that they have a set-point intheir brain that keeps their body fat and weight fromvarying~ that is, until they do something that causes thebrain to change its settings for weight control.That's what happened to me when I quit smoking.
Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm your waitress, Flo.
The Hidden Price of Being Healthy
What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free.
Foods to Fight Disease
When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life.
4 Important Facts You Should Know About Whey Protein
Are you concerned about taking care of your body before and afterstrenuous activities or workouts? Do you try to avoid supplementsthat contain additives and possible side effects?If you are interested in better health and improved physicalfitness you have surely heard that bodybuilders and otherathletes are turning to a simple, natural supplement called wheyprotein.WHY DO ATHLETES USE WHEY PROTEIN?Protein levels are depleted through exercise.