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Nutrition Information

Summer Sun Cures


With summer comes more sun and with more sun comes an extra desire to be outdoors and with spending additional time outdoors comes ? you guessed it, sunburn.We all know the major importance of using sunscreen these days.

The Portfolio Diet: The Solution to Heart Disease


What if there was a combination of foods that were as effective at lowering LDL cholesterol as prescription drugs? Would it be worth adding some new foods to what you eat each day to avoid medication?This is what the latest in a series of research studies Dr. Jenkins from the University of Toronto shows.

Let Your Freezer Be Your Ally!


Most recipes end with instructions to "serve immediately." You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity.

Using Calcium and Magnesium for Constipation


Calcium helps reduce constipationUsing calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular.

Maximizing Your Nutrition Dollar


Because of consumer demand, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. How food is stored and processed has an impact on nutrition.

The Benefits of Healthy Eating


These are questions we have to ask ourselves? because after all We already know all the benefits of eating healthy foods. We've read it in books, seen it on TV, and been told by our friends.

Water - The Natural Choice


Proper hydration is extremely important during exercise. Adequate fluid intake for athletes, even the recreational kind, is essential to comfort, performance and safety.

Take Back Your Life 5


In parts 1-4 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, and the value of antioxidants.

Essential Fatty Acids - Americas Major Dietary Deficiency


America's major dietary deficiency - EFA a panacea for good healthToday you cannot so much turn a corner without seeing a sign on a fast food restaurant's window boasting the "Low Carb" menu. You cannot read a magazine without seeing an ad for "Adkins friendly" foods.

What Would You Think if I said that You could Overdose on Water?


You would probably think that I was writing a lot of old rubbish, but please stay with me, as I can assure you that it is very possible and there are many cases reported worldwide to back up my statement.A number of medical experts recommend that everyone should drink eight glasses of water per day, which is about two litres.

Just The Tea FAQs: Health Benefits (Part III)


The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful.

Oregano: Nature's Antibiotic and Antiseptic


Many of us sprinkle oregano on our pizza and stews without realizing its impressive healing powers. But oregano is much more than a flavorful herb.

Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?


There seems to be fairly poor tracking by any formal standards once a product is approved as a food additive. Despite supposedly tracking adverse reactions, the reality has been different at the FDA.

Avocado - Ooh, What a Lovely Pear!


Many people avoid avocados thinking them to be fattening, but the truth is they are packed with Essential Fatty Acids (EFAs) which burn fat so actually they make you thin! So now you are over that little misconception, let me tell you the rest of the avocado story?Avocados contain over 12 minerals. These minerals stimulate growth and keep other body functions in check.

Protein Wont Make You Fat: Myth #1


How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1.

More Articles from Nutrition Information:
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MORE RESOURCES:

Nutrition Tips for Marathon Virgins and Veterans
U.S. News & World Report (blog)
While it may seem that burning large numbers of calories during training justifies eating a diet high in junk food, runners are not invulnerable to the consequences of poor dietary habits. Maintaining health and reducing risk of chronic disease ...



Trend: Nutrition trumping calorie counts
Columbus Dispatch
“People are recognizing that it's not enough to just go on a diet and lose weight,” said Margo Wootan, director of nutrition policy at the Center for Science in the Public Interest, a health advocacy group. “Nutrition comes more into play.” Top brands ...
Dieters move past calories, food makers followTheDay.com

all 3 news articles »


Juicing: healthy or negligent to proper nutrition?
Montgomery Advertiser
Juicing: healthy or negligent to proper nutrition? Do you practice juicing? Do you find it easier to blend together various vegetables instead of just eating? Loading… Post to Facebook. Juicing: healthy or negligent to proper nutrition? on ...



What runners should eat: Nutrition tips for every distance
Centre Daily Times
When it comes to fuel for your run, it can be difficult to know what constitutes proper nutrition. After all, that varies depending on the runner, timing of the meal, and the run itself. With all the different factors at play, choosing which foods to ...

and more »


ShopRite of Lincoln Park offers six-week health series
NorthJersey.com
According to Smith, program participants will learn about portion sizes, the importance of breakfast, eating healthy on the go, how to read nutrition labels, cooking tips for weight loss and how to maintain one's weight once the goal has been met ...



NSN Emphasises Nutritional Awareness Among Nigerians
AllAfrica.com
Worried by the growing rate of malnutrition in the society, the Nutrition Society of Nigeria (NSN) has advanced the need for improved nutritional knowledge for better health and overall wellbeing of the citizenry. Statistics have revealed that the ...



Mead Johnson Nutrition: 3 Different Insiders Have Sold Shares This Month
Seeking Alpha
Mead Johnson Nutrition Company (MJN) manufactures, distributes, and sells infant formulas, children''s nutrition, and other nutritional products. (click to enlarge). Insider selling during the last 30 days. Here is a table of Mead Johnson Nutrition's ...

and more »


Acronyms to know
Victorville Daily Press
Acronyms are often used in fitness and nutrition to create a memorable phrase. Here are the acronyms that you need to be aware of to get the best weight loss results from your nutrition and exercise program: • H.I.I.T. High Intensity Interval Training ...



Spanish students educate local school on nutrition
The Daily Cougar
Nutrition, exercise and self-esteem are uncommon topics discussed in an eighth-grade Spanish class. YES Prep teacher Gabriel Barbieri's eighth-grade Spanish III class was in for a treat when three UH students from the Spanish for the Health Professions ...



Nutrition on the run: A busy life, no matter how fit, is no excuse for ...
Appleton Post Crescent
Proper nutrition is more than just replenishing protein or grabbing healthy snacks. “Healthy food is great, but you can't eat as much as you want,” Guenterberg said. “You'll do so much better if you choose healthier options.” Even for those who don't ...

and more »

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