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Nutrition Information

Summer Sun Cures


With summer comes more sun and with more sun comes an extra desire to be outdoors and with spending additional time outdoors comes ? you guessed it, sunburn.We all know the major importance of using sunscreen these days.

The Portfolio Diet: The Solution to Heart Disease


What if there was a combination of foods that were as effective at lowering LDL cholesterol as prescription drugs? Would it be worth adding some new foods to what you eat each day to avoid medication?This is what the latest in a series of research studies Dr. Jenkins from the University of Toronto shows.

Let Your Freezer Be Your Ally!


Most recipes end with instructions to "serve immediately." You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity.

Using Calcium and Magnesium for Constipation


Calcium helps reduce constipationUsing calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular.

Maximizing Your Nutrition Dollar


Because of consumer demand, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. How food is stored and processed has an impact on nutrition.

The Benefits of Healthy Eating


These are questions we have to ask ourselves? because after all We already know all the benefits of eating healthy foods. We've read it in books, seen it on TV, and been told by our friends.

Water - The Natural Choice


Proper hydration is extremely important during exercise. Adequate fluid intake for athletes, even the recreational kind, is essential to comfort, performance and safety.

Take Back Your Life 5


In parts 1-4 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, and the value of antioxidants.

Essential Fatty Acids - Americas Major Dietary Deficiency


America's major dietary deficiency - EFA a panacea for good healthToday you cannot so much turn a corner without seeing a sign on a fast food restaurant's window boasting the "Low Carb" menu. You cannot read a magazine without seeing an ad for "Adkins friendly" foods.

What Would You Think if I said that You could Overdose on Water?


You would probably think that I was writing a lot of old rubbish, but please stay with me, as I can assure you that it is very possible and there are many cases reported worldwide to back up my statement.A number of medical experts recommend that everyone should drink eight glasses of water per day, which is about two litres.

Just The Tea FAQs: Health Benefits (Part III)


The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful.

Oregano: Nature's Antibiotic and Antiseptic


Many of us sprinkle oregano on our pizza and stews without realizing its impressive healing powers. But oregano is much more than a flavorful herb.

Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?


There seems to be fairly poor tracking by any formal standards once a product is approved as a food additive. Despite supposedly tracking adverse reactions, the reality has been different at the FDA.

Avocado - Ooh, What a Lovely Pear!


Many people avoid avocados thinking them to be fattening, but the truth is they are packed with Essential Fatty Acids (EFAs) which burn fat so actually they make you thin! So now you are over that little misconception, let me tell you the rest of the avocado story?Avocados contain over 12 minerals. These minerals stimulate growth and keep other body functions in check.

Protein Wont Make You Fat: Myth #1


How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1.

More Articles from Nutrition Information:
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MORE RESOURCES:

Child nutrition substitutes needed
Jacksonville Daily News
Onslow County Schools Child Nutrition Department is looking for additional Child Nutrition Substitutes for the 2014-15 school year. Substitutes will work no more than 20 hours a week between the hours of 7 a.m. and 2 p.m. Duties include reading recipes ...



Versatile carrot provides nutrition, no matter the color
The Coloradoan
How many ways can we serve carrots? We eat them raw as a snack or slice them into a salad. We'll add chunks of carrot to a pot roast or to a chicken roasting in the oven. We slice them into the hot butter in a skillet with zucchini and peppers, or dice ...



8 Best Diet & Nutrition Apps
Tom's Guide
A good, balanced diet is just as important as exercise when it comes to clean, healthy living. And apps can help you stay on the straight and narrow. For example, check out these eight excellent diet and nutrition trackers that help you shop for ...



Cayuga native wins pageant, promoting nutrition
WTHI
Sylvia's passion for nutrition brought her to Eastern Illinois University, where she is pursuing her master's degree. Sylvia is now working in EIU's health education resource center as a nutrition coordinator. She counsels students one-on-one on how to ...



Nutrition education lacking in medical training
Healio
A group of physicians are questioning how well doctors can provide nutrition information and counseling to patients, particularly those with CVD, obesity and diabetes. In a paper published in the September issue of the American Journal of Medicine, the ...



West Hartford Nutrition Services: 'It's Cool to Eat in School'
West Hartford News
Kathleen Schassler/West Hartford News Wolcott Elementary students select from a new hot lunch menu that includes whole muscle regular or spicy chicken strips, fresh, local corn-on-the-cobb, a whole grain biscuit, milk, and choice of fruit (local apples ...



Steele County Food Shelf encourages nutrition with new donation
Southernminn.com
Alonzo Hernandez with the Steele County Food Shelf, Melanie Nelson, CEO and founder of Learning ZoneXpress, Stormy Trom, food shelf director and Ron Wilson, president of the food shelf board stand in front of new nutritional posters at the food shelf ...



Mom Makes Placemats to Teach Kids About Nutrition and Manners
DNAinfo
She's the founder of the online shop Georgie Porgie, which sells both paper and cloth napkins, plates, smocks and placemats — all inscribed with messages about manners and nutrition geared toward kids. With her 5-year-old son about to start ...



Worcester Public Schools' nutritional focus transitions from summer food truck ...
The Republican - masslive.com
Throughout the summer months, Damik and McElroy have traveled to city parks, schools and public library branches to distribute nutritious meals to children. In its second year, the public school district's summer food distribution program is part of an ...



Dietitian's corner: Planning your child's nutrition
Baxter Bulletin
School starting reminds you that children who receive adequate nutrition develop, learn and play better. You want them to pay attention, learn and enjoy each day they attend. School age children need diets that supply them with their daily needs for ...


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