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Nutrition Information

Omega 3s: Using Our Heads to Nourish Our Brains

We sometimes hear about ways that we can take care of our organs by the foods we injest. When we think about our diet we cannot help but think about the effect our choices have on our heart, liver and other internal and external organs.

The Role of Nutrition in Martial Arts, Police, Military Personnel

For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge.

The Truth About Omega 3

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects this fatty acid. Studies over the past two years have consistently confirmed that Omega 3, a substance lacking in today's "diet" is a key component in the brain's development and proper functioning.

Fat: The Good, The Bad, and The Ugly

When it comes to planning a healthy diet, fat is a complex subject. It's useful to understand some basic information.

What Actually Is Health?

Nature works mostly on the principle of thing and no thing. Light is the thing and darkness is the absence of light.

Finding Your Reason Why to be Healthy

The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to be healthy.

The Hidden Price of Being Healthy

What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free.

Getting Your Target

What is health? Everyone wants this thing called health, and yet most people have never thought about what their "target of health" actually looks like. If you and your family were healthy, what would it be like?It is like this: Imagine you are shooting a bow and arrow at a definite target and you have no idea what the target is.

Adding to Your Level of Health is the Key

Here is a continuation of the light and darkness metaphor: a bucket of water. The bucket represents you.

What is the Cause?

The question most people think they need an answer to is what is the cause of their this or that? Many people pay it lip service, but what is cause really? Going with the bucket analogy, what is the cause of one of the symptoms or diseases not being covered by water, or being expressed? Could it be that water is leaking out of the bucket through the holes? Which hole is the "cause" of the symptoms or disease being expressed? That is kind of a trick question.It is not just one hole that causes a symptom or disease to be expressed.

7 Things To Your Health

Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.

True Health - Following Your Inner Knowing

Your Non-Conscious Mind is 98% of your full power. Over the last couple lessons we taught you how to use your conscious mind to actively create the directions for your non-conscious mind to follow.

Your Target of Health is Easy

Many of us, probably even you, want this thing called health, yet have no idea what it would look like if we had it. We are going after this elusive thing, but we really have never stopped to think about what it was.

Creating Your Target of Health

Creating Your Target is easy.What I use to help create these targets is what I call SMARTS targetsSMARTS stands for:Simple, Sensory, and SpecificMeasurable and MeaningfulAs If Now Realistic Time FramedSmiley FactorSome more about what these all mean:"S": Simple is exactly that.

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear.

More Articles from Nutrition Information:
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New York Times

Schools Report Varying Results in Their Efforts to Comply With Nutrition ...
New York Times
It is a balance that is hard to achieve as school systems try to comply with legislation signed in 2010 by President Obama that required schools to update their nutritional standards to cut back on sugar and sodium in foods and add more fruit and ...

Columbus Dispatch

Black rice adds drama along with nutrition
Columbus Dispatch
Voters Guide · Girl's 911 call · Charter school reform · Medical marijuana · Buckeye Country Superfest · Toxic algae at parks · Housing vouchers · Home · Life & Entertainment · Dispatch Kitchen. Entree. Black rice adds drama along with nutrition ...

and more »

NBC Nebraska

Nebraska Kids Fitness and Nutrition Day
NBC Nebraska
HASTINGS, Neb. -- The 11th Annual Nebraska Kids Fitness and Nutrition Day is designed to teach fourth graders how to live healthier lifestyles, instilling knowledge that will hopefully stick with them into their adult lives. More than 550 children from ...

Slate Magazine (blog)

Meat-Loving Republicans Just Cowed the White House Into Ignoring Common-Sense ...
Slate Magazine (blog)
Early this year, the nation's top nutrition advisory panel offered some common-sense advice to the federal agencies tasked with writing the nation's next set of dietary guidelines: Americans, the panel said, should be urged to eat less meat for the ...


The Role of Nutrition in the Fight Against Cancer
This week, we're talking food and how one local woman decided to make nutrition her mission during treatment. In a small Tallahassee kitchen, Anna Morales-Black is cooking up a big protein packed meal. "You have to make yourself eat to build up your ...

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Emphasis on Nutrition Needed to Reform Mental Health Treatments
Mad In America
Even though current mental health treatments are “suboptimal,” there is a lack of attention paid to the preventative effects of diet and nutrition. Recent studies suggest that nutritional changes can influence the risk for mental health issues and that ...

Journal Times

Quinn on Nutrition: Eating up chilies and the American West
Journal Times
I left California early on a Saturday morning on the first leg of a five-state trek. As I drove through the Salinas Valley in the first light of dawn, I was struck by the buzz of farmworkers already at work — laying pipe, picking lettuce, loading ...

Lineman diet: Eat like a lineman - the nutrition, not the quantity
Longview Daily News
Lusky cooks meals and gives nutrition advice to everyone from professional athletes to the people he calls weekend warriors — those who may run 5K or 10K races, play soccer or maybe ride a bicycle for exercise — to people who are essentially sedentary.

Verde Independent

Meals on Wheels, senior nutrition programs at risk
Verde Independent
Today I am considering providing a cup of soup instead of a whole nutritious meal for our home-delivered meal clients. This move could prove to be devastating for many of our elders who depend on the Verde Valley Senior Center to provide one hot ...

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A Lot of People Think Sustainability Belongs in the Federal Nutrition Guidelines
Yahoo News
Were you aware of the Dietary Guidelines Advisory Committee before this year? The group, composed of scientists and other public health experts, submits a report every five years that informs the government's update of the federal nutrition standards.

Google News


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