Got Soy? Milk, Snuff, and Soy Beans
Milk is highly underrated. Experts say, America finds itself in a calcium crisis today because consumers aren't drinking enough milk.
Nutrition Is Not Common Sense
I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"..
Post Nasal Drip
Post nasal drip is a sensation of mucous build up in the throat. Sometimes you may even feel a dripping sensation from the back of your nose.
Healthy Eating Habits
I read a lot about thetopics of health and especially diets. I have been experimenting withdiets since 1990 and keep journals about myobservations.
MSG: If Its Safe, Why Do They Disguise It On Labels?
Monosodium glutamate, commonly known as MSG, was thought of as a "miracle food enhancer" when it was first introduced to the public over five decades ago.More than just a seasoning like salt and pepper, MSG could actually enhance the flavors of foods, making processed meats and frozen dinners taste fresher and smell better, salad dressings more tasty, and canned foods less tinny.
Starbucks and Children Health Risks
Do you know the risks to daily intakes of Starbucks Frappachinos? Some believe that Starbucks and Health Risks are linked. For instance we know excessive sugar is not good for you and increases risks of early onset diabetes.
Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure
Headlines:Nearly a quarter of American adults just got diagnosed with a new disorder: pre-hypertension. Is your blood pressure low enough?Nearly 23% of people over the age of 18 have pre-hypertension(blood pressure over 120/80 and less than 140/90).
Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals.
Beware of Eating Too Much Protein
The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle.So what you need to do is to consume just enough protein to allow your muscles to be healthy, perform work and grow.
Allergy Approaches through Nutrition
Spring in New York City is a really magical time. Flowers and tree buds bring so much beauty to our coveted parks.
Bathing Suit Season - A Nutritional Guide
Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON.For those of us who live in the more northern part of the country and did not go anywhere tropical during the last six months, this can be an intimidating time.
Sleep for Joy
Better sleep = better metabolism. I have been saying it for years - since my own experience of being stressed out, overworked and under-slept and not able to lose weight but just recently this fact is getting a good amount of press.
Compulsive Eating Alternative: Learning to Eat With Pleasure
Do you allow pleasure from food? Are your senses throughly engaged as you eat? Do you fuel your aliveness with each meal or eat to deaden and numb out? Do you eat foods that taste good in your mouth and feel good in your physical body - both now and later?Imagine eating in a manner that is passionate and filled with the pleasure of being alive. What exactly would pleasurable eating look like? It would vary by individual, and perhaps even by meal.
Protein, Carbs and Fat: Learn How to Diet with Macronutrients
Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health.
Is Organic Really Better for You?
I had finally come to a place in my life where I was concerned about my health and that of my family. After all, it's not the quantity, but the quality of life right? And if you can increase both, all the better! We started exercising, eating healthier and taking vitamins.
More Articles from Nutrition Information:
Tossing the First Lady's LunchBusinessweekAs superintendent of the Fort Thomas Independent School District in northern Kentucky, Gene Kirchner oversees 3,000 students who buy about 1,400 cafeteria lunches each day. At least they used to. Since federal school lunch nutrition requirements ...and more »
At Packers training table, nutrition has become a scienceMilwaukee Journal SentinelThe Packers are emphasizing nutrition at practices this year. Clockwise from top left, defensive end Josh Boyd rehydrates; one of the snacks given to players during breaks; linebacker Mike Neal snacks during practice, and a training staff member ...
School districts gather to learn more about nutritionWXOW.comIn particular, information about the child nutrition law backed by Michelle Obama. The initiatives intent is to ban greasy foods and sugary drinks from schools, establish nutrition standards for the country's free and reduced price lunch program, and ...and more »
Time for a nutrition check-up? part 2KVALThis is part two or your Nutrition Checkup - use the following to audit your eating behavior. Medical Checkups. Dental checkups. Car tune-ups. Home repairs. Anything that's worth taking care of needs periodic maintenance work - sometimes even a whole ...
County nutrition program sets Pendleton picnicBuffalo NewsPENDLETON â€“ A picnic marking the fourth year of a Niagara County senior nutrition site in Pendleton Center United Methodist Church is set for noon Sept. 2 at the church, Campbell Boulevard and Bear Ridge Road. An hour before the picnic, attorney Ray ...
Cayuga County Senior Nutrition Program menus for Aug. 25-29, 2014Auburn CitizenMenus are subject to change. The Cayuga County Senior Nutrition Program is held at noon Mondays through Fridays at seven nutrition sites in Cayuga County. Reservations should be made 24 hours in advance by calling: Boyle Center, (315) 253-1550; ...
Fuel right! 9 triathlon nutrition rulesCNN(Triathlete.com) -- A solid nutrition strategy will help your body make the most out of all your hours swimming, biking and running. We asked registered dietitian and multiple Ironman finisher Lauren Antonucci for her top nine rules for beginner ...
How Can Fat Be Essential?
How Can Fat Be Essential?By Garry Gamber Did you know that some fats are essential to the body? Yes, there are some fats that our body cannot produce which means that we must get them from our food. Perhaps you've heard of omega-3 fatty acids and omega-6 fatty acids.
10 Flaxseed Facts to Improve Your Nutrition
Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health.
Why Many Fat Free Diets Do Not Work
Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 grams per day.
Food for Potential Energy
FOOD (Macro-nutrients)One of the most important aspects of hill walking or trekking and adventure holidays is to maintain your calorie intake to keep pace with the terrain & amount of equipment you are carrying.The best ratio for active people is:CARBOHYDRATES50-60% Simple carbs.
Health Update: Have Your Chocolate and Eat It, Too!
According to the Congress of the International Society on Thrombosis & Haemostasis, a report released on August 10, 2005 elaborates how "Cocoa is the New Red Wine..
Alkalize Your Way to Better Health
Today we're shifting our focus from wealth to health. First of all, I am not an expert.
Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium - For Good Health
Vitamin EThere has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die.
Factors that Affect the Nutritional Requirements of an Individual.
The factors that affect the nutritional requirements of an individual are the quality and quantity of the food they eat, the efficiency of their digestive system in absorbing and utilizing eaten food and biochemical availability.The quality of food that we eat can vary depending on the soil and growing conditions of that food.
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a strong wind, nor a surge of pressure, nor a fit of passion, nor anything, can throw you off when your body, mind and spirit are in perfect balance. -Unknown'WELLNESS'.
Oat Bran Can Help Prevent High Cholesterol
The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the adhesive molecules which make blood cells stick to artery walls, researchers reported.When blood cells stick to artery walls and cause inflammation, plaque deposits build up and narrow the passageways through which blood flows.
Taste the Good Health Fruit Called Apple
"To eat an apple before going to bed will make the doctor beg his bread"Apple is a cholesterol and fat free fruit packed with loads of vitamins and nutrients. Apple juice is delicious.
Our Livers Need for Water
Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body.
Gift of Health
People want to get the very best they can when purchasing anything.They research all of the alternatives and select what they feel is the best suited for their needs whether a car, washer/dryer or a pet.
TsuNoni - Green Tea Meets Noni
East Meets WestAsian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives.
The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply
Factory FarmingThe big names in American agriculture would like you to believe that your strip steak, salmon filet, scrambled eggs and bacon came from healthy, happy animals raised on good, old-fashioned family farms. But, as more Americans are coming to realize, behind those perfectly cellophane-wrapped meats, bright white eggs and plastic milk gallons are tales so gruesome and downright shocking that it's a surprise Hollywood has yet to make it a movie about it.
Ever Hear of This Fruit?
I want to tell you about the most healthful and most delicious tropical fruit that you'd ever want to taste. It's called the mangosteen, and the reason you've probably never heard of it is because you can't buy it in the United States.
Why People Get Sick
The body is a marvelous creation, a carbon, oxygen combustion machine, constantly burning fuel, disposing of the waste products of combustion, and constantly rebuilding tissue by replacing worn out, dead cells with new, fresh ones.Every seven years virtually every cell in the body is replaced, some types of cells having a faster turnover rate than others, which means that over a seven year period several hundred pounds of dead cells must be digested (autolyzed) and eliminated.
What To Eat When You Are Sick
Did you know that the food you eat when you are ill can help your body to recover? Or succumb to the full-blown illness?What foods should you AVOID?And what should you be eating if you have a cold or colitis or cancer?Learn more at: http://www.XTherapist.
What is A Balanced Diet For Losing Weight and Good Health?
The total calories that you should be consuming depend on whether you are a women or a man. It depends on your body structure and your activity level.
What is a Healthy Eating Plan?
Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients.