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Nutrition Information

Sugar, America's Drug of Choice


Many people use sugar as medicine. Sugar tends to change the way our metabolism uses specific amino acids to make the neurotransmitters needed for proper brain function.

Food Additives Affect Behavior


On average 30% of foods in our daily diet are processed foods. These are foods that come in a box or a can and have many ingredients that are hard to pronounce, containing food starches, gums, preservatives, and colorings.

Healthy Eating Made Simple


The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.

Eating Healthy -- Why?


The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to eat healthy.

Healthy Eating Myths Destroyed


Some of the things you think you know that just ain't so (these myths are not true):Eating Cholesterol does not increase your cholesterol levelsSalt does NOT cause High Blood PressureEating Fat does NOT make you fatAll refined carbohydrates are hazardous to youArtificial sweeteners of all kinds are not good for you All vitamins and supplements are NOT created equalEating Cholesterol does not increase your cholesterol levelsThe Medical professions current way of thinking about cholesterol. They look and see lots of cholesterol in the blood.

Healthy Eating Myths Shattered


Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal.

Its Not That Bad - The Biggest Lie We Tell Ourselves


Some people say to themselves, junk food is not that bad. If you want to believe this than good luck.

Body Calling: Maintaining Excellent Health


Our bodies are truly incredible machines. What makes cells healthy? What causes disease? Scientists are discovering the answers: Keep human cells healthy and fully functional and with out degeneration.

How Essential Fatty Acids Improve Your Brain Power and Mental Health


What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA.

The coq10 Benefit


Coq10 is also known as Coenzyme Q10.This co q10 is produced naturally in the human body, and is a source of various coq10 benefit.

Do You Need Omega 3 Fatty Acids?


Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit.Omega 3 fatty acid are important building blocks for the cell membranes.

Food with Niacin and The Benefits


Niacin, also called nicotinic acid, is a member of the B-group of water-soluble vitamins and occurs in food with niacin. Also known as B3, niacin has many beneficial properties and food with niacin should be included in the diet as part of a healthy lifestyle.

How Does Glucosamine Chondroitin Help Your Body?


Glucosamine is readily produced in the human body and is necessary for the production of joint cartilage. As we age, producing enough glucosamine becomes more difficult and cartilage begins to detiorate causing stiffness and painful joints.

5 Tips To Lower Your Cholesterol


Cholesterol has been around for thousands of years. It's a natural function of the human body.

Fasting & Enemas...For A Clean Body Detox


A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients.

More Articles from Nutrition Information:
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MORE RESOURCES:

International Business Times

National Nutrition Month 2015: Ideas For Healthy Eating Habits, Recipes And ...
International Business Times
There's no better time to kick unhealthy eating habits to the curb than National Nutrition Month. The annual eat-right campaign, which begins in March, comes right about the time many people's New Year's resolutions start falling to the wayside and is ...



Wausau Daily Herald

ADRC: Nutrition for a healthy brain
Wausau Daily Herald
Brain health is linked to nutritional choices, physical activity, and social activities. A starting place for the best brain health includes managing body weight and reducing saturated fat and cholesterol. What kind of foods are going to give your ...

and more »


KUSI

National Nutrition Month: a few small ways to be healthier
KRTV Great Falls News
GREAT FALLS -- March is National Nutrition Month and it focuses on the importance of eating healthy for the whole family. Health officials say not only should people develop good eating habits, but they should also be adding physical activity to their ...
March is National Nutrition MonthKUSI

all 7 news articles »


Sioux City Journal

Siouxland school lunches and elderly nutrition for the week of March 1
Sioux City Journal
Persons 60 years of age and older and their spouses may participate in the elderly nutrition program in Siouxland. In Sioux City, meals are served Tuesday-Friday at Riverside Lutheran Church, 1817 Riverside Blvd.; on Monday at Riverside Gardens' ...



PLoS Blogs

Local nutrition experts praise, question proposed new US dietary guidelines
Worcester Telegram
They are considered the cornerstone of federal nutrition policy and education and influence the direction of government nutrition programs, including research, labeling, and nutrition promotion, so it is no wonder the report is carefully scrutinized by ...
Quinn on Nutrition: Multiple choices from 2015 Dietary GuidelinesSalina.com
Nutrition panel tells allHudson Reporter
The science behind the new dietary guidelines reportHSPH News
Live Science -Seacoastonline.com -PLoS Blogs (blog)
all 39 news articles »


Huffington Post

What Nutrition Experts Eat On Vacation
Huffington Post
If you're a healthy eater who practices portion control, you know a vacation can put a dent in your healthy lifestyle. Whether you're kicking back and relaxing for a week or getting to know a new city, counting calories doesn't exactly sound appealing ...

and more »


LSU, Southern staff members help restore nutrition programs in Haiti
The Advocate
Photo supplied by Carl Motsenbocker Haiti LSU Sustainable Agriculture Study Abroad Excursion visit to home of the leader of the local farmer cooperative in Cayes-Jacmel Haiti. The visit was an assessment of the farmer cooperatives needs and future ...



Live Science

Whole Diet Approach to Child Nutrition Urged by Pediatricians
Live Science
New guidelines released today by a leading U.S. pediatricians group urge a more practical, commonsense approach toward nutrition to help improve children's diets and health, both in school and at home. The guidelines come in a policy statement from the ...
Pediatricians Encourage Whole Diet Approach To Child NutritionHuffington Post
Final frontier for school nutrition: Bake salesKDAL

all 49 news articles »


Boston Globe (subscription)

Consider a more holistic approach to children's nutrition
Boston Globe (subscription)
Murray and the rest of the panel of pediatric nutrition experts applauded changes in the national school-lunch program that instituted more fresh fruit, whole grains, and lean protein in meals served at schools, but they also criticized some policies ...

and more »


STLtoday.com

Fox nutrition director leaves with $20000 settlement
STLtoday.com
As a condition of her hire, she was to earn a degree as a registered dietitian or get her nutrition specialist certification within two years at her own expense. Interim Superintendent Tim Crutchley said privacy rules prevented him from saying whether ...


Google News


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