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Nutrition Information

Sugar, America's Drug of Choice


Many people use sugar as medicine. Sugar tends to change the way our metabolism uses specific amino acids to make the neurotransmitters needed for proper brain function.

Food Additives Affect Behavior


On average 30% of foods in our daily diet are processed foods. These are foods that come in a box or a can and have many ingredients that are hard to pronounce, containing food starches, gums, preservatives, and colorings.

Healthy Eating Made Simple


The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.

Eating Healthy -- Why?


The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to eat healthy.

Healthy Eating Myths Destroyed


Some of the things you think you know that just ain't so (these myths are not true):Eating Cholesterol does not increase your cholesterol levelsSalt does NOT cause High Blood PressureEating Fat does NOT make you fatAll refined carbohydrates are hazardous to youArtificial sweeteners of all kinds are not good for you All vitamins and supplements are NOT created equalEating Cholesterol does not increase your cholesterol levelsThe Medical professions current way of thinking about cholesterol. They look and see lots of cholesterol in the blood.

Healthy Eating Myths Shattered


Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal.

Its Not That Bad - The Biggest Lie We Tell Ourselves


Some people say to themselves, junk food is not that bad. If you want to believe this than good luck.

Body Calling: Maintaining Excellent Health


Our bodies are truly incredible machines. What makes cells healthy? What causes disease? Scientists are discovering the answers: Keep human cells healthy and fully functional and with out degeneration.

How Essential Fatty Acids Improve Your Brain Power and Mental Health


What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA.

The coq10 Benefit


Coq10 is also known as Coenzyme Q10.This co q10 is produced naturally in the human body, and is a source of various coq10 benefit.

Do You Need Omega 3 Fatty Acids?


Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit.Omega 3 fatty acid are important building blocks for the cell membranes.

Food with Niacin and The Benefits


Niacin, also called nicotinic acid, is a member of the B-group of water-soluble vitamins and occurs in food with niacin. Also known as B3, niacin has many beneficial properties and food with niacin should be included in the diet as part of a healthy lifestyle.

How Does Glucosamine Chondroitin Help Your Body?


Glucosamine is readily produced in the human body and is necessary for the production of joint cartilage. As we age, producing enough glucosamine becomes more difficult and cartilage begins to detiorate causing stiffness and painful joints.

5 Tips To Lower Your Cholesterol


Cholesterol has been around for thousands of years. It's a natural function of the human body.

Fasting & Enemas...For A Clean Body Detox


A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients.

More Articles from Nutrition Information:
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MORE RESOURCES:

Fox News

What is the most nutritious vegetable you can buy?
Fox News
The CDC recently ranked 47 of America's most common fruits and vegetables, and 41 out of 47 tested were determined to be “powerhouse” sources of nutrition. Each of the fruits and vegetables were analyzed on a scale that measures the amount of fiber, ...



Boston Globe

Six myths about nutrition and health
Boston Globe
Fact: Vegetables are typically frozen at peak ripeness and may be more nutritious than fresh vegetables bought from the produce department out of season, said Joan Salge Blake, a registered dietitian and a clinical associate professor of nutrition at ...

and more »


Merced Sun-Star

Atwater schools give parents nutrition instruction
Merced Sun-Star
'Parent Nutrition Night' was our first attempt to reach out to our parents on the importance of raising awareness about sugar content in beverages and its impact on health-related issues,” Ludwig said. “In addition to the display of sugary drinks, we ...



'Great need for good nutrition' in malnourished Myanmar: ANZ Nutrition
DairyReporter.com
Speaking with DairyReporter.com, Neil McIntyre, the Yangon-based director of ANZ Nutrition, said Myanmar - formerly Burma - has emerged from 50-years of military rule with a "great need for good nutrition." "An estimated 6m children suffer from ...



STATS

Can Selfies Save Nutrition Science?
STATS
You may have never heard of the Energy Balance Working Group, but this collection of 45 experts on nutrition, exercise, biochemistry, and other related disciplines have collectively thrown a “House-like” wrench into the research literature on ...



Late winter nutrition tips
Columbus Telegram
Can you feed your pregnant cows so their calves gain more weight and more heifers get pregnant? Recent research suggests that proper supplementation pays off. As winter forage quality declines and cow nutrient demands increase, wise operators feed ...



Care2.com

5 Biggest Nutrition Mistakes Beginners Make
Care2.com
You need to be eating nutritious, antioxidant-rich foods and choosing the right types of foods for health. Educate yourself on the difference between carbohydrates, dietary fats, and proteins and aim to consume a well-balanced combination of the three.

and more »


Harvard Health Publications

Microwave cooking and nutrition »
Harvard Health Publications
As far as vegetables go, cooking them in water robs them of some of their nutritional value because the nutrients leach out into the cooking water. For example, boiled broccoli loses glucosinolate, the sulfur-containing compound that may give the ...



Big Country Homepage

Learn How To Read Nutrition Labels With United Supermarket Dietarian
Big Country Homepage
Just because January is ending doesn't mean your resolution has to, one problem many people face is understanding the nutrition labels to determine what you're putting is really good for you. United Supermarkets http://www.unitedsupermarkets.com



CBC.ca

Nutrition North: Feds Mull Changes To Oft-Criticized Food Subsidy
Huffington Post Canada
"We are also working with the Nutrition North Canada advisory board to engage with northerners, retailers and suppliers on ideas to keep the program on a sustainable path including increased operating efficiencies and other program improvement ...
Government looking at changes to Nutrition North food subsidyCBC.ca
Feds planning changes to Nutrition North program after it was blasted by ...Winnipeg Free Press

all 29 news articles »

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