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Nutrition Information

Sugar, America's Drug of Choice


Many people use sugar as medicine. Sugar tends to change the way our metabolism uses specific amino acids to make the neurotransmitters needed for proper brain function.

Food Additives Affect Behavior


On average 30% of foods in our daily diet are processed foods. These are foods that come in a box or a can and have many ingredients that are hard to pronounce, containing food starches, gums, preservatives, and colorings.

Healthy Eating Made Simple


The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.

Eating Healthy -- Why?


The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to eat healthy.

Healthy Eating Myths Destroyed


Some of the things you think you know that just ain't so (these myths are not true):Eating Cholesterol does not increase your cholesterol levelsSalt does NOT cause High Blood PressureEating Fat does NOT make you fatAll refined carbohydrates are hazardous to youArtificial sweeteners of all kinds are not good for you All vitamins and supplements are NOT created equalEating Cholesterol does not increase your cholesterol levelsThe Medical professions current way of thinking about cholesterol. They look and see lots of cholesterol in the blood.

Healthy Eating Myths Shattered


Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal.

Its Not That Bad - The Biggest Lie We Tell Ourselves


Some people say to themselves, junk food is not that bad. If you want to believe this than good luck.

Body Calling: Maintaining Excellent Health


Our bodies are truly incredible machines. What makes cells healthy? What causes disease? Scientists are discovering the answers: Keep human cells healthy and fully functional and with out degeneration.

How Essential Fatty Acids Improve Your Brain Power and Mental Health


What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA.

The coq10 Benefit


Coq10 is also known as Coenzyme Q10.This co q10 is produced naturally in the human body, and is a source of various coq10 benefit.

Do You Need Omega 3 Fatty Acids?


Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit.Omega 3 fatty acid are important building blocks for the cell membranes.

Food with Niacin and The Benefits


Niacin, also called nicotinic acid, is a member of the B-group of water-soluble vitamins and occurs in food with niacin. Also known as B3, niacin has many beneficial properties and food with niacin should be included in the diet as part of a healthy lifestyle.

How Does Glucosamine Chondroitin Help Your Body?


Glucosamine is readily produced in the human body and is necessary for the production of joint cartilage. As we age, producing enough glucosamine becomes more difficult and cartilage begins to detiorate causing stiffness and painful joints.

5 Tips To Lower Your Cholesterol


Cholesterol has been around for thousands of years. It's a natural function of the human body.

Fasting & Enemas...For A Clean Body Detox


A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients.

More Articles from Nutrition Information:
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MORE RESOURCES:

Versatile carrot provides nutrition, no matter the color
The Coloradoan
How many ways can we serve carrots? We eat them raw as a snack or slice them into a salad. We'll add chunks of carrot to a pot roast or to a chicken roasting in the oven. We slice them into the hot butter in a skillet with zucchini and peppers, or dice ...



Steele County Food Shelf encourages nutrition with new donation
Southernminn.com
Alonzo Hernandez with the Steele County Food Shelf, Melanie Nelson, CEO and founder of Learning ZoneXpress, Stormy Trom, food shelf director and Ron Wilson, president of the food shelf board stand in front of new nutritional posters at the food shelf ...



Mesothelioma.com (blog)

Combating Chemotherapy's Side Effects With Nutrition
Mesothelioma.com (blog)
Rebecca Katz, author of The Cancer-Fighting Kitchen and One Bite at a Time cookbooks, provides cancer patients and their families with nutritious, wholesome recipes that, using science, are specifically formulated to help cancer patients eat well and ...



The Independent

The science of saturated fat: A big fat surprise about nutrition?
The Independent
When Ronald M Krauss decided, in 2000, to review all the evidence purporting to show that saturated fats cause heart disease, he knew that he was putting his professional career at risk. Krauss is one of the top nutrition experts in the United States ...

and more »


8 Best Diet & Nutrition Apps
Tom's Guide
A good, balanced diet is just as important as exercise when it comes to clean, healthy living. And apps can help you stay on the straight and narrow. For example, check out these eight excellent diet and nutrition trackers that help you shop for ...



Change in tube feeding practice improves nutrition for ICU patients, audit finds
EurekAlert (press release)
While the importance of enteral nutrition (EN), or feeding patients through a tube, in an intensive care unit is well understood, underfeeding is still common. A practice of a certain amount of feeding per hour can be interrupted by tests, procedures, ...
World Market for Clinical Nutrition Products (Infant, Parenteral and Enteral ...MarketWatch
Report: China Second-Largest Clinical Nutrition MarketSYS-CON Media (press release)

all 6 news articles »


Mom Makes Placemats to Teach Kids About Nutrition and Manners
DNAinfo
She's the founder of the online shop Georgie Porgie, which sells both paper and cloth napkins, plates, smocks and placemats — all inscribed with messages about manners and nutrition geared toward kids. With her 5-year-old son about to start ...



Dietitian's corner: Planning your child's nutrition
Baxter Bulletin
School starting reminds you that children who receive adequate nutrition develop, learn and play better. You want them to pay attention, learn and enjoy each day they attend. School age children need diets that supply them with their daily needs for ...



Businessweek

Tossing the First Lady's Lunch
Businessweek
As superintendent of the Fort Thomas Independent School District in northern Kentucky, Gene Kirchner oversees 3,000 students who buy about 1,400 cafeteria lunches each day. At least they used to. Since federal school lunch nutrition requirements ...

and more »


School Spotlight: Students learn about nutrition at Hy-Vee
Madison.com
It was one of the foods prepared for the first session of the three-day nutrition camp held this month at the Hy-Vee store at 3801 E. Washington Ave. The campers also made a cucumber, tomato and mozzarella salad and a fruit salad topped with croutons ...

and more »

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