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Nutrition Information

Alkalize Your Way to Better Health


Today we're shifting our focus from wealth to health. First of all, I am not an expert.

Understanding Nutrition


With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually means. Because of this, dietary choices can seem overwhelming.

Benefits of a Variety of Fruits and Vegetables


We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day are recommended.

Can Chronic Pain Come From Food Additives?


It is always amazing to me when I find a food substance that when taken in excess can cause pain the body. And sometimes these foods, and food additives that are regulated by the government, are supposed to be safe.

Good Fats Prevent Chronic Disease


Essential fatty acids are the number one recommendation for anyone who has, or wants to prevent common chronic diseases today, such diabetes, heart disease, and cancer. And they are very helpful in improving immune system function to increase energy and reverse some of the damage seen in diseases such as lupus, fibromyalgia, and MS.

Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions


Numerous reports have recently appeared in both the lay and medical press questioning the value of vitamin E supplementation and suggesting that there are risks associated with its use even at doses previously thought to have been "safe". What do we do with the hundreds of studies and extensive clinical research that has been published in the medical literature suggesting benefit in cardiovascular disease, alzheimers, diabetes and other degenerative diseases? A search of the National Library of Medicine yields over 25,000 citations, many funded or sponsored by the National Institutes of Health (NIH) and other prestigious medical and scientific organizations.

Understanding Glyconutrients


You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you.

Small Changes Yield Big Benefits


You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life.We're all familiar with the big steps:If you smoke, do yourself and those who love you a huge favor - STOP.

You Are What You Eat


You've no doubt heard the saying, "You are what you eat", as it typically pertains to encouraging people to be more health conscious- and really consider each food before it enters the mouth! In America in fact, a commercial for a popular brand of cereal bars actually depicted people walking out of donut shops and bakeries in costumes of the food that they ordered for breakfast, and of course, everyone stared at the donut shaped person walking into the office. The idea behind the phrase, "you are what you eat", is if you don't want to look like you eat donuts every morning for breakfast and fast food every night for dinner, you need to eat healthier.

Organic Food - The Benefits of Natural and Organic Produce


Having spent most of my life living off of junk food, I was pretty shocked when I started learning about what goes into the produce we consume every day from the grocery store.Most of the produce you would buy at the grocery store has been genetically modified to be more appealing to the customer.

Gift of Health


People want to get the very best they can when purchasing anything.They research all of the alternatives and select what they feel is the best suited for their needs whether a car, washer/dryer or a pet.

10 Flaxseed Facts to Improve Your Nutrition


Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health.

Whats That In My Food!


If you drop a bomb, you kill not only your enemies but your friends as well. This is the effect food additives have on humans.

What A 6-Month Old Can Teach Us About Our Eating Habits


Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula in her bottle, and I got a kick out of feeding her one of her meals of squash.

What You Eat Can Protect Your Skin from the Sun


(ARA) - By now you probably think you've heard all of the health reasons there are for eating your vegetables. But recently, researchers from Harvard University have announced that lutein -- a potent antioxidant found in such dark green, leafy vegetables as spinach and kale -- may protect the skin from sun damage.

More Articles from Nutrition Information:
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MORE RESOURCES:

Forbes

How Even Subtle Changes In Food And Nutrition Labels Exert Power Over Consumer ...
Forbes
The wars over food labeling are intense and getting more so. Should there be labels identifying genetically-modified ingredients? Given the mounting evidence that health risks of sugar are worse than generally thought even five years ago, the FDA wants ...



KRWG News22

CDC lauds schools for better nutrition
Tribune-Review
Federal health authorities give American schools good grades for improving the nutritional quality of food served in their cafeterias, but there's still room for improvement, they said. A report released recently by the Centers for Disease Control and ...
CDC: School meal programs are an important source of nutritionKRWG News22
CDC Researchers: School meal programs are an important source of nutritionJewocity.com (press release) (blog)
CDC reports school meals becoming more nutritiousThe Weather Space
News-Medical.net
all 83 news articles »


New York Daily News

Daily Checkup: Good nutrition can prevent post-workout inflammation
New York Daily News
“Integrative and sports nutritionists work with athletes and patients to develop an individualized approach to consuming foods that best improve our health and well-being,” says McDonald. “It's not a one-size-fits-all approach to nutrition; we look at ...



Quad City Times

Environmental Nutrition: Take supplements safely
Quad City Times
While dietary supplements -- products intended to add further nutritional value to the diet -- may seem like a "natural" solution to health protection, as well as an insurance policy to guard against nutrient deficiencies, you should make sure you use ...



Ventura County Star

Mobile food pantry shares good eats, nutrition with community
Ventura County Star
Juan Carlo/THE STAR Stephanie Armstrong, program coordinator for FOOD Share, shows children what protein does for them at the nutritional and education class at the Santa Paula Boys & Girls Club. FOOD Share's mobile pantry was designed as a moving ...



The Independent

How 2 Nutrition Nuts came to be
The Independent
My goal and long-standing dream is to become a renowned dietitian who has changed the face of nutrition forever. The quote, “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others” couldn't ...
You can't spell 'nutrition' without 'nut'Toronto Star

all 3 news articles »


Your Houston News

Balanced nutrition vital before, during pregnancy
Your Houston News
Full and complete balanced nutrition focused on pure water and a wholesome variety of plant foods is a natural and easy way to detox, but identifying and reducing toxic exposure is equally important. Gloria Allen is a local nutrition educator and ...



Lincoln Journal Star

Development of sports nutrition has beefed up modern players
Lincoln Journal Star
If you had a mobile phone 30 years ago, odds were you were on Wall Street and the phone could have swallowed your head. Now everyone has a cell phone and you're able to download an app for things that serve no real purpose. Such advances have ...



Healthy Eats (blog)

Nutrition News: Nutrition Labels, GMO-Free Products and Organic Recalls
Healthy Eats (blog)
If a product has a front-of-pack nutrition label, people are significantly more likely to buy it, regardless of whether the label brings good news or bad about the nutritional value of the product, a study has found. According to researchers at the ...



Company Shares of Mead Johnson Nutrition Company (NYSE:MJN) Rally 0.06%
News Watch International
Shares of Mead Johnson Nutrition Company (NYSE:MJN) appreciated by 0.06% during the past week but lost 11.11% on a 4-week basis. The shares are however, negative as compared to the S&P 500 for the past week with a loss of 0.84%. Mead Johnson ...
PharmaCan Capital Corp Rating Lowered to Neutral at Dundee Securities (MJN)Financial Wisdom Works

all 2 news articles »

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