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Nutrition Information

Alkalize Your Way to Better Health


Today we're shifting our focus from wealth to health. First of all, I am not an expert.

Understanding Nutrition


With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually means. Because of this, dietary choices can seem overwhelming.

Benefits of a Variety of Fruits and Vegetables


We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day are recommended.

Can Chronic Pain Come From Food Additives?


It is always amazing to me when I find a food substance that when taken in excess can cause pain the body. And sometimes these foods, and food additives that are regulated by the government, are supposed to be safe.

Good Fats Prevent Chronic Disease


Essential fatty acids are the number one recommendation for anyone who has, or wants to prevent common chronic diseases today, such diabetes, heart disease, and cancer. And they are very helpful in improving immune system function to increase energy and reverse some of the damage seen in diseases such as lupus, fibromyalgia, and MS.

Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions


Numerous reports have recently appeared in both the lay and medical press questioning the value of vitamin E supplementation and suggesting that there are risks associated with its use even at doses previously thought to have been "safe". What do we do with the hundreds of studies and extensive clinical research that has been published in the medical literature suggesting benefit in cardiovascular disease, alzheimers, diabetes and other degenerative diseases? A search of the National Library of Medicine yields over 25,000 citations, many funded or sponsored by the National Institutes of Health (NIH) and other prestigious medical and scientific organizations.

Understanding Glyconutrients


You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you.

Small Changes Yield Big Benefits


You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life.We're all familiar with the big steps:If you smoke, do yourself and those who love you a huge favor - STOP.

You Are What You Eat


You've no doubt heard the saying, "You are what you eat", as it typically pertains to encouraging people to be more health conscious- and really consider each food before it enters the mouth! In America in fact, a commercial for a popular brand of cereal bars actually depicted people walking out of donut shops and bakeries in costumes of the food that they ordered for breakfast, and of course, everyone stared at the donut shaped person walking into the office. The idea behind the phrase, "you are what you eat", is if you don't want to look like you eat donuts every morning for breakfast and fast food every night for dinner, you need to eat healthier.

Organic Food - The Benefits of Natural and Organic Produce


Having spent most of my life living off of junk food, I was pretty shocked when I started learning about what goes into the produce we consume every day from the grocery store.Most of the produce you would buy at the grocery store has been genetically modified to be more appealing to the customer.

Gift of Health


People want to get the very best they can when purchasing anything.They research all of the alternatives and select what they feel is the best suited for their needs whether a car, washer/dryer or a pet.

10 Flaxseed Facts to Improve Your Nutrition


Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health.

Whats That In My Food!


If you drop a bomb, you kill not only your enemies but your friends as well. This is the effect food additives have on humans.

What A 6-Month Old Can Teach Us About Our Eating Habits


Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula in her bottle, and I got a kick out of feeding her one of her meals of squash.

What You Eat Can Protect Your Skin from the Sun


(ARA) - By now you probably think you've heard all of the health reasons there are for eating your vegetables. But recently, researchers from Harvard University have announced that lutein -- a potent antioxidant found in such dark green, leafy vegetables as spinach and kale -- may protect the skin from sun damage.

More Articles from Nutrition Information:
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MORE RESOURCES:

Huffington Post

What The Government Got Wrong About Nutrition -- And How It Can Fix It
Huffington Post
“It's true that the focus on reducing fat in the DGAs implicitly led to higher carbs,” said Dr. Walter Willett, chair of the department of nutrition at Harvard's School of Public Health. “And that became problematic, because the vast majority of carbs ...

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Beyond access to nutritious food: Why behavior change should be a priority for ...
Devex
In developing countries throughout the world, inadequate access to nutritious food is a daily reality. Shockingly, 2 billion people across the world suffer from micronutrient deficiency, a condition known to contribute to maternal and infant morbidity ...



89.3 KPCC

Processed Feud: How the Food Industry Shapes Nutrition
Huffington Post
According to a new position paper from the American Society For Nutrition (ASN) processing means "the alteration of foods from the state in which they are harvested or raised to better preserve them and feed consumers." By this definition, processed ...
Take a bite: Are processed foods a vital part of your diet?89.3 KPCC (blog)
Is There an Upside to Processed Food?Everyday Health

all 4 news articles »


Bullying, nutrition among issues tackled by students from Springfield Summer ...
MassLive.com
They urged others to read the nutrition information on the back of food packages and to make exercise a part of their lives. And they also enjoyed a video montage of some of the scenes from the summer camp held at the Springfield College campus.



CNBC.com

Hospira May Buy Danone Medical-Nutrition Unit for $5 Billion
Wall Street Journal
Danone, which makes Activia yogurt and Evian water, entered the medical-nutrition market in 2007 when it bought Numico, the Dutch maker of baby and medical foods. A medical-nutrition sale could be Danone's biggest divestiture since it sold its baked ...
Danone Advances After Medical-Nutrition Unit Talk ReportsBloomberg
Hospira in talks to buy Danone medical nutrition armCNBC.com
Danone in talks to sell medical nutrition unit to Hospira: FTReuters
Binary Tribune
all 75 news articles »


Column: Business offers nutrition for body and soul
Cincinnati.com
Complete Nutrition offers the highest quality health products, so I wondered how Chuck reconciled his beliefs in spiritual healing with selling things for physical health. He said, “A key to healing is to get to the heart of what is causing your ...



Cayuga County Senior Nutrition Program menus for Aug. 4-8, 2014
Auburn Citizen
Friday, Aug. 8: Spanish rice, broccoli, dinner roll, grape juice, banana pudding with Nilla Wafers. Menus are subject to change. The Cayuga County Senior Nutrition Program is held at noon Mondays through Fridays at seven nutrition sites in Cayuga County.

and more »


Children learn about nutrition, tour firetruck at Jackson Schools free family ...
The Jackson Citizen Patriot
JACKSON, MI – Hundreds of kids gathered at Loomis Park to gobble down a free hot lunch, play games and tour a firetruck as part of the Jackson Public Schools' Summer Nutrition Program. The event, which ran from 11 a.m. to 12:30 p.m. Wednesday, July 30 ...



89.3 KPCC

Nutrition Society paper on processed food draws colleagues' ire
89.3 KPCC
The American Society for Nutrition published a paper last week stating that processed foods make up a vital part of the American diet, drawing the ire of some prominent nutritionists, who criticized the paper and accused its authors of conflicts of ...

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How nutrition data can help predict food insecurity risk
Devex
Malnutrition has long been thought merely as an outcome of the lack of safe and nutritious food. Today, it may also predict the susceptibility of people to food insecurity. The Famine Early Warning Systems Network, an authority on information about ...


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