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Nutrition Information

Alkalize Your Way to Better Health


Today we're shifting our focus from wealth to health. First of all, I am not an expert.

Understanding Nutrition


With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually means. Because of this, dietary choices can seem overwhelming.

Benefits of a Variety of Fruits and Vegetables


We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day are recommended.

Can Chronic Pain Come From Food Additives?


It is always amazing to me when I find a food substance that when taken in excess can cause pain the body. And sometimes these foods, and food additives that are regulated by the government, are supposed to be safe.

Good Fats Prevent Chronic Disease


Essential fatty acids are the number one recommendation for anyone who has, or wants to prevent common chronic diseases today, such diabetes, heart disease, and cancer. And they are very helpful in improving immune system function to increase energy and reverse some of the damage seen in diseases such as lupus, fibromyalgia, and MS.

Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions


Numerous reports have recently appeared in both the lay and medical press questioning the value of vitamin E supplementation and suggesting that there are risks associated with its use even at doses previously thought to have been "safe". What do we do with the hundreds of studies and extensive clinical research that has been published in the medical literature suggesting benefit in cardiovascular disease, alzheimers, diabetes and other degenerative diseases? A search of the National Library of Medicine yields over 25,000 citations, many funded or sponsored by the National Institutes of Health (NIH) and other prestigious medical and scientific organizations.

Understanding Glyconutrients


You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you.

Small Changes Yield Big Benefits


You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life.We're all familiar with the big steps:If you smoke, do yourself and those who love you a huge favor - STOP.

You Are What You Eat


You've no doubt heard the saying, "You are what you eat", as it typically pertains to encouraging people to be more health conscious- and really consider each food before it enters the mouth! In America in fact, a commercial for a popular brand of cereal bars actually depicted people walking out of donut shops and bakeries in costumes of the food that they ordered for breakfast, and of course, everyone stared at the donut shaped person walking into the office. The idea behind the phrase, "you are what you eat", is if you don't want to look like you eat donuts every morning for breakfast and fast food every night for dinner, you need to eat healthier.

Organic Food - The Benefits of Natural and Organic Produce


Having spent most of my life living off of junk food, I was pretty shocked when I started learning about what goes into the produce we consume every day from the grocery store.Most of the produce you would buy at the grocery store has been genetically modified to be more appealing to the customer.

Gift of Health


People want to get the very best they can when purchasing anything.They research all of the alternatives and select what they feel is the best suited for their needs whether a car, washer/dryer or a pet.

10 Flaxseed Facts to Improve Your Nutrition


Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health.

Whats That In My Food!


If you drop a bomb, you kill not only your enemies but your friends as well. This is the effect food additives have on humans.

What A 6-Month Old Can Teach Us About Our Eating Habits


Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula in her bottle, and I got a kick out of feeding her one of her meals of squash.

What You Eat Can Protect Your Skin from the Sun


(ARA) - By now you probably think you've heard all of the health reasons there are for eating your vegetables. But recently, researchers from Harvard University have announced that lutein -- a potent antioxidant found in such dark green, leafy vegetables as spinach and kale -- may protect the skin from sun damage.

More Articles from Nutrition Information:
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MORE RESOURCES:

Businessweek

Tossing the First Lady's Lunch
Businessweek
As superintendent of the Fort Thomas Independent School District in northern Kentucky, Gene Kirchner oversees 3,000 students who buy about 1,400 cafeteria lunches each day. At least they used to. Since federal school lunch nutrition requirements ...

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At Packers training table, nutrition has become a science
Milwaukee Journal Sentinel
The Packers are emphasizing nutrition at practices this year. Clockwise from top left, defensive end Josh Boyd rehydrates; one of the snacks given to players during breaks; linebacker Mike Neal snacks during practice, and a training staff member ...



Letter: School's nutrition program is award winning
Wicked Local Billerica
Billerica's award winning nutrition program continues to meet tough USDA, federal and state nutrition standards for all school meals. This ensures that meals are healthy and well-balanced and provide students all the nutrition they need to succeed at ...
PAISD Child Nutrition Department earns national, state awards for healthy mealsThe Port Arthur News

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School districts gather to learn more about nutrition
WXOW.com
In particular, information about the child nutrition law backed by Michelle Obama. The initiatives intent is to ban greasy foods and sugary drinks from schools, establish nutrition standards for the country's free and reduced price lunch program, and ...

and more »


Time for a nutrition check-up? part 2
KVAL
This is part two or your Nutrition Checkup - use the following to audit your eating behavior. Medical Checkups. Dental checkups. Car tune-ups. Home repairs. Anything that's worth taking care of needs periodic maintenance work - sometimes even a whole ...



MMAjunkie.com

UFC Fight Night 49's Valmir Lazaro: 'Proper nutrition,' not nerves, primary ...
MMAjunkie.com
“The tough part might actually be being able to afford the proper nutrition up to fight day. “As I see it, if I manage to get through my training, I'm more than ready for the fight. We train very hard at Nova Uniao. If I do everything correctly ...



Cayuga County Senior Nutrition Program menus for Aug. 25-29, 2014
Auburn Citizen
Menus are subject to change. The Cayuga County Senior Nutrition Program is held at noon Mondays through Fridays at seven nutrition sites in Cayuga County. Reservations should be made 24 hours in advance by calling: Boyle Center, (315) 253-1550; ...



County nutrition program sets Pendleton picnic
Buffalo News
PENDLETON – A picnic marking the fourth year of a Niagara County senior nutrition site in Pendleton Center United Methodist Church is set for noon Sept. 2 at the church, Campbell Boulevard and Bear Ridge Road. An hour before the picnic, attorney Ray ...



CNN

Fuel right! 9 triathlon nutrition rules
CNN
(Triathlete.com) -- A solid nutrition strategy will help your body make the most out of all your hours swimming, biking and running. We asked registered dietitian and multiple Ironman finisher Lauren Antonucci for her top nine rules for beginner ...



ThePigSite.com

EW Nutrition explores use of egg powder in animal diets
WorldPoultry.net
EW Nutrition speakers and external invited speakers including Dr Mike Varley (The Pig Technology Company), Prof Nguyen Tat Toan (Nong Lam University) and Nancy Romano (DVM, PhD) explained how immunoglobulins from the egg (IgY) work in general ...
EW Nutrition Launches 'Science and Innovations' SeriesThePigSite.com

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