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Nutrition Information

Essential Fatty Acids (EFAs)


Essential Fatty Acids are oils, omega-3 and omega-6, that you can find, in certain amounts, in all oils that you can purchase in most the health food and regular grocery stores. These fatty acids are called essential because you cannot create them in your body and your cells use them every day.

Natural Foods Defined


With so many people concerned about natural and organic foods these days, it's useful to stop and really take a look at what "natural" and "organic" foods really are. We all know that natural and organic foods are better for us than highly processed or artificial foods, but do we really know which foods are natural and organic? When you buy food that is labeled "natural," what does that really mean? What about "organic"?It turns out that the term "natural" doesn't mean all that much.

How Much Water Should You Drink Per Day?


I'm always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I've talked to seems to know that 8-12 glasses of water a day is the recommended standard.

Eat Right For A Healthy Life


Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'.

Constipation Cures Exposed!


If you're suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which you're suffering.

Help Your Heart Grow


I turned into my parents' driveway in Maryland and parked the car. Before I could even step out and close the door, Mom flew out of the backyard, gesturing frantically.

Children Get Constipated, Too


Do you notice your child putting off going to the bathroom because he/she is busy doing more important things? Do you notice avoidance of the bathroom for fear of a painful bowel movement? Is your child not experiencing daily bowel movements? These actions may be signals of constipation.Parents often hope their worries about their children's bathroom habits will end with the final diaper.

Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think!


The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of carbohydrates (sweets, breads, deserts) in the human body. Blood sugar-handling problems promote arteriosclerosis (plaque in the arteries), adult-onset diabetes, mood swings, weight problems, chronic fatigue, PMS and much more.

Trade In Your Diet For A Lifestyle!


Dieting is a pain. I think basically everyone would agree that having to adhere to a rigid restriction of your free-flow eating preferences puts a bit of a damper on the whole food experience.

How You Can Support Your Immune System


Media coverage of severe acute respiratory syndrome (SARS) has incited fear among the American public, emptied Chinatowns all over North America and stopped much of the travel between the U.S.

Pharmaceutical Grade Fish Oil -- Why Is It Different?


A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose fish oils, which are very rich in Omega-3 Fatty Acids, helps support a healthy heart, a healthy brain, a healthy immune system, healthy joint movement, healthy kidneys and much more.Each grade of fish oil is distinguished from the other by its purity and concentration of long-chain omega-3 fatty acids.

Go Nuts!


Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates.

Diet and Eczema


Much controversy and argument surrounds the idea that food may play a role in triggering eczema. It has only been in recent years that doctors and health professionals have become aware of the significance of diet on eczema.

Milk Soy Protein Intolerance: A Mothers Perspective


I first learned of Milk Soy Protein Intolerance (MSPI) in the office of a pediatric gastroenterologist's office with my seven-week-old son, Max. After the first week of his life Max lost weight and was labeled "failure to thrive.

Grains That Cause Illness


Eating grain products - breads, cakes, cereals - have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain a healthy body.

More Articles from Nutrition Information:
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MORE RESOURCES:

Food stamp bill has nutrition provision
The News Journal
A GOP-sponsored bill would limit food stamp spending in Delaware only to foods that have “proven beneficial nutritional value,” a change its sponsors say would bring the federally funded program in line with other state efforts to promote healthy ...
Child hunger a complex problemGreenville News

all 3 news articles »


Why Are Serving Sizes on Nutrition Labels So Small?
Parade
Why Are Serving Sizes on Nutrition Labels So Small? (iStock). R. F. of Anna, Tex., writes: The serving sizes on the nutrition labels for some foods are unrealistically small, especially for foods high in fat, sugar, or sodium. Are the small sizes an ...
Food facts: Reading nutrition labels may become much easierSioux City Journal
Nutrition Tip of the Week: Nutrition facts label makeoverLakenewsonline.com
Processors needs time to assess label printer capacity to comment on FDA ...AgraNet (subscription)

all 6 news articles »


Messy diapers help show nutrition needs for premature, full-term babies
Your Houston News
COLLEGE STATION – A study that began with messy diapers is helping scientists understand how nutrition helps babies grow into healthy children, according to a Texas A&M AgriLife Research nutritionist. Because scientists cannot physically examine the ...



Share this Article
Algemeiner
In Goodall's book, “Harvest for Hope: A Guide to Mindful Eating,” the famous chimp researcher notes, “In his excellent book on family nutrition and healthy appetizing recipes, 'Disease-Proof Your Child,' [Fuhrman] points out that we have been ...



SoccerNation.com

Soccer Player Nutrition: Why Carbs Are Confusing
SoccerNation.com
Times change -- and so does nutrition advice for soccer players. Author and nutrition expert Nancy Clark explains what all the hype about carbs really means and how these nutrients are important to athletes, and especially youth soccer players.



Book helps travelers stay on the right nutritional course
Honolulu Star-Advertiser
And now Zhukovskaya, 33, has condensed much of her health and wellness wisdom into a self-published, pocket-size book called "Traveler's Guide to Couture Nutrition: Top Tips for Eating On-the-Go" (available at alinaz.com for $11.11) which will help you ...



Breast cancer nutrition seminar at Adelphi set for April 29
Newsday
Sachs creates nutritional plans and menus aimed at helping her patients successfully fight breast cancer and prevent a recurrence. She is teaming with Mitchell SuDock, executive chef at Mitch & Toni's restaurant in Albertson, for a free presentation on ...

and more »


Madison Civic Center hosts talk on nutrition, April 30
Independent Press
She has a masters' degree in nutrition from Cornell University. As a member of the American Dietetic Association and a Registered Dietitian she frequently speaks to community groups on nutrition and fitness topics. She has also taught exercise classes ...



McGovern: Use schools to promote better nutrition
The Recorder
ORANGE — Organizations looking to promote better nutrition in their communities should send their messages through local schools, U.S. Rep James McGovern told members of the North Quabbin Community Coalition Friday. McGovern, a Democrat from ...



Benefits of Alkaline-Forming Nutrition
U.S. News & World Report (blog)
Although it's often overlooked, the foods you eat – and how they affect your body's pH – can impact a variety of health issues, from sleep to bone health to body composition. If you want to thrive, your body's pH level matters. By adding more alkaline ...


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