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Nutrition Information

Blueberries and Their Role in Cholesterol Control

Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat.

Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency

The adrenal or "stress glands" are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body's resources to run or fight through the releasing of specific hormones.

What is a Healthy Eating Plan?

Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients.

Six Ways Soy Benefits Your Health

Soy, and most soy-based products, are nutritional powerhouses. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein.

The Myths Associated with Human Growth Hormone

I would like to dispel some of the myths and worries associated with Human Growth Hormone Therapy, or HGH.First of all, a large number of people do not know what kind of treatment is involved with this therapy.

Food thats Good for a Healthy Heart

Here's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains.

Face Check Up

Mirror, Mirror on the wall, who's the healthiest of them all? Here is your handy-dandy checklist for a healthy you. Discover how your face reveals your health.

Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat

With today's time constraints, stressful jobs, and "thin is in" mentality, the bottom line is that many people become overweight simply because they have no time to exercise. By the way, you already knew that.

Glycemic Index of Foods

All carbohydrates are not the same. Generally it is assumed that simple carbohydrates are not good for health as they increase blood glucose levels rapidly, and complex carbohydrates are good because they have a slower effect on glucose levels.

The Omega Zone Diet and Fish Oil

The Omega Zone Diet and specialists' opinion"Omega RX Zone - The Miracle of High-dose Fish Oil" is considered the best contribution that Dr. Barry Sears has yet made to a healthy diet.

The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply

Factory FarmingThe big names in American agriculture would like you to believe that your strip steak, salmon filet, scrambled eggs and bacon came from healthy, happy animals raised on good, old-fashioned family farms. But, as more Americans are coming to realize, behind those perfectly cellophane-wrapped meats, bright white eggs and plastic milk gallons are tales so gruesome and downright shocking that it's a surprise Hollywood has yet to make it a movie about it.

How to Substitute Fat in Your Everyday Diet

Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It's stored in the fat cells of the body.

Focus on Trans Fat

There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You can't turn on the TV, open a newspaper or walk past the office water cooler these days without hearing a debate about this nutrient du jour.

Foods to Fight Disease

When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life.

Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen

The quality of food we eat (or lack thereof) has a profound affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone can effectively work as an ADHD alternative treatment.

More Articles from Nutrition Information:
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New York Times

Schools Report Varying Results in Their Efforts to Comply With Nutrition ...
New York Times
It is a balance that is hard to achieve as school systems try to comply with legislation signed in 2010 by President Obama that required schools to update their nutritional standards to cut back on sugar and sodium in foods and add more fruit and ...

Reason (blog)

Milk: Government Nutrition Nannies Wrong Again?
Reason (blog)
GotMilk A Clockwork OrangeGovernment nutrition nannies have been giving a lot of bad advice about what constitutes healthy eating, according recent research. Federal dietary guidelines urging people to greatly restrict their consumption of salt, red ...
Government on Nutrition: Often Wrong, Seldom in DoubtCato Institute (blog)

all 4 news articles »

Thrive by Chicago Sun-Times

Nutrition experts join forces to fight Dietary Guidelines science
Thrive by Chicago Sun-Times
PHOTO: Dr. Sarah Hallberg is part of the newly formed The Nutrition Coalition. Just as the House Agriculture Committee hearings get underway today to look at the proposed changes to the U. S. Dietary Guidelines, a new group has banded together in the ...
Billionaire-backed coalition edges into nutrition spherePolitico
Meat-Loving Republicans Just Cowed the White House Into Ignoring Common-Sense ...Slate Magazine (blog)
Expecting Scientifically Sound Nutritional Guidance from the Feds? Fat Chance.Reason (blog) (press release) (blog) -NPR -Washington Free Beacon -North American Meat Institute
all 118 news articles »


Nutrition Strategies to Reduce Alzheimer Risk
Nutrition plays a role in all chronic diseases,1 and it may help lower the risk of cognitive decline and the development of late onset Alzheimer's disease (AD).2 The brain requires adequate nutrition for formation and maintenance of nerve cells and ...

Palm Beach Post (blog)

Personal trainer to teach mind, body and nutrition classes
Palm Beach Post (blog)
Certified personal trainer Diane Bijolle will host the classes from 10 a.m. to 11 a.m. and will teach concepts of fitness and nutrition, according to a news release. The fall session runs Oct. 10 to Oct. 31. It's $85 for residents and $106 for non ...

Columbus Dispatch

Black rice adds drama along with nutrition
Columbus Dispatch
Voters Guide · Girl's 911 call · Charter school reform · Medical marijuana · Buckeye Country Superfest · Toxic algae at parks · Housing vouchers · Home · Life & Entertainment · Dispatch Kitchen. Entree. Black rice adds drama along with nutrition ...

and more »

NBC Nebraska

Nebraska Kids Fitness and Nutrition Day
NBC Nebraska
HASTINGS, Neb. -- The 11th Annual Nebraska Kids Fitness and Nutrition Day is designed to teach fourth graders how to live healthier lifestyles, instilling knowledge that will hopefully stick with them into their adult lives. More than 550 children from ...

'Good Nutrition Is Fundamental to Child's Physical, Mental Development ...
The national nutrition expert at the United Nations Food and Agricultural Organisation (FAO) office in The Gambia, Yankuba Sawo, on Saturday underscored the importance of good nutrition, saying is substantially fundamental to children's physical growth ...

and more »


The Role of Nutrition in the Fight Against Cancer
This week, we're talking food and how one local woman decided to make nutrition her mission during treatment. In a small Tallahassee kitchen, Anna Morales-Black is cooking up a big protein packed meal. "You have to make yourself eat to build up your ...

and more »

Lineman diet: Eat like a lineman - the nutrition, not the quantity
Longview Daily News
Lusky cooks meals and gives nutrition advice to everyone from professional athletes to the people he calls weekend warriors — those who may run 5K or 10K races, play soccer or maybe ride a bicycle for exercise — to people who are essentially sedentary.

Google News


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