|
|
      |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
|
|
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
 |
Bye Bye Holidays and Holiday Eating
Bye Bye Holidays Hoping everyone had a fun, fantastic, exciting and relaxing mix of Holiday eventfulness or lack thereof. Whatever it was that you did, that it most suited your moods and needs. Since the holidays were shortened into one compact week, Saturday to the next weeks Sunday, there was no time to languish. You had to seize that holiday time with both hands and feet to get the most out of it. Holidays for me mean visiting family, since they live in another country (Canada) this is only a biannual event and therefore more meaningful. I have to inhale everyone to their essence and then painfully let go. Because it's a large family it takes concentration and a lot of energy, especially because there are a growing number of children and I certainly don't want to miss any of the details of their development. I also want them to remember me meaningfully until the next time I see them in six months. Holiday shopping helps. With family being the central focus of the holidays all the other holiday concerns melt away. Though in the end after we arrived back in New York and I stepped back on my weight scale and I realized something very important. I'm sure you remember my first "diet" experiment which was ' Atkins' and its terrible results. I have since brought the carbs back into my daily regime focusing once again on healthy, whole grains, veggies galore plus lean proteins. Also I am trying to eat more meals with smaller portions for blood sugar regulation, meaning no blood sugar spikes that trigger insulin which triggers cortisol causing fat storage around the abdomen. I can usually make time for four meals a day. So this years results from Holiday foods were astounding because my weight hadn't changed at all. Whereas last year when I had stopped the Atkins I had gained four pounds over the holidays. Here's the reason why I had such different results. It wasn't because this time around I was more disciplined and controlled. It also wasn't because I avoided food. It was because my body was used to the carbs which are a necessary component of daily nutrients so I didn't have this overreaction with water retention to the extra carbs. I have to tell you here that my brothers wife Bonnie is an amazing cook. I strongly adviced her to share her gifts and take up her talents professionally. Anything she made I had to try because I knew how fantastic it would be. Though I admit she uses sugar and some kind of white flour and butters I allow anything she makes into my stomach because it is glorious and therefore has to be good for me. I know its not rational but the scale doesn't lie and I gained not a pound. I also had only a few days of eating these foods but enough to have done damage last year. Another part of the mysterious weight patterns is that once my body got used to the carbs again with a healthy balanced regime, my metabolism found its homeostasis, a set point where the body wants to stay. Yes it's a couple pounds over where I was when on Atkins but it is now healthy and balanced and amazingly easy to maintain?as my Holiday experience showed. Workouts? Well okay I squeezed in a couple, I wasn't sedentary and walked outside with my mother in eight inches of snow and howling winds for an hour one day. Which I couldn't have done while on Atkins due to lack of energy. Now I'm not telling you to go out with reckless abandon and eat whatever tastes good. In your day to day routine discipline and control tempered with regular exercise are your mainstays to health, fitness and keeping young. The good thing about eating carbs is that during Holidays you can kick your feet up, enjoy yourself, relax and make the most of what life has to offer. DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include... Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE.http://www.vitalsignsfitness.comemail deb@vitalsignsfitness.comcall 212-677-3185Get Free Fitness Tips, Strategies and Secrets from a recognized expert at my web site: http://www.Vitalsignsfitness.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Simple Food and Diet Nutrition Remedies for Your Common Health Ailments You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions. Immunity and the Immune System Since the 1930's the western diet has dramatically changed. This change is due to the change in farming from the natural farming process which has developed over 1000's of years to a modern scientific farming which has changed farming into an industry. The Hidden Price of Being Healthy What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free. Stress and Aging - Human Growth Hormones Modern life can be stressful. There are so many concerns that you have to worry about like work, family, relations, and other activities. How Essential Fatty Acids Improve Your Brain Power and Mental Health What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More Sprouts not only taste good, but they are also a great source ofvitamins, fiber, protein, anti-oxidants, and enzymes. A sprout isproduced when a seed starts growing into a vegetable. How Do You Know Your Nutrition is Working for You? Please feel free to comment, so that the article may be developed.How would you like to know what is going on in you body?Are you healthy? How do you know? Is your lifestyle doing anything for you?Researchers at the Huntsman Cancer Institute have developed the Biophotonic Scanner. Enzymes and Raw Food - Can You Cheat Time and Stay Young for Longer? I'm going to be a bit radical here, but know that I'm only encouraging you to question and think and ideally do your own research, both theory and practice. I'm pretty confident that you'll thank me for it. Ambrotose Complex Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50 years. By understanding it, you are in a better position to help others realize that they too would have this phenomenal nutrient Ambrotose complex working on their behalf as well. The Dangers of Honey Before we get to honey we have a question from one of our readers.Pam asks:What is your opinion of Splenda?Answer:Splenda is made by chlorinating sugar (sucrose). The History of Ambrotose® Complex Ambrotose® - the Nutritional Alphabet of the "Sweet Language of Life"The story begins with Aloe Vera. The discovery of Ambrotose® really dates back to the 1980's. Relieve PMS with the Food Diet Changes Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Nutritional Myths that Just Wont Die: Protein! When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway. Free List of Fat Burning Foods This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. Seafood - the Healthy Alternative Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. Dieting -- The Basic of Meal Planning BASIC MEAL & MENU PLANNINGAs a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. Glycemic Index of Foods All carbohydrates are not the same. Generally it is assumed that simple carbohydrates are not good for health as they increase blood glucose levels rapidly, and complex carbohydrates are good because they have a slower effect on glucose levels. Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet? Dr. Arthur Agatston, the cardiologist who developed South Beach Diet has stated in a recent interview that the diet is not low-carb, as everybody labels it. Are You Lactose Intolerant? Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Glorious Summer Greens Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear.
|
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright © 2006 Luminati Inc. All rights reserved. 
|
