|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends
Finding simple ways to reduce my waistline is always a personal objective. I am by no means a health expert, and I have not always been too concerned with what I put into my body. But as I get a little older, I fear that if I don't concern myself with health, my doctor will have to. And regardless of the good that they do, I don't like doctors and clinics that much.
I do a lot of my own research, and the internet has been a blessing. What I have learned in my research and life experience is that the crap that I used to eat made me fat. I could tell you that fast food, chips, and beer are bad for you, but you know that.
The information I have to share may be more important than that. It's about the rewards of cooking. There are many, and they are easy to attain. You might find some of them to be true in your life as well.
1. Working with your hands. I love working with my hands, and I don't get to that often. Cooking has become somewhat of an art to me. I appreciate working with the food and manipulating it in my favor.
2. Solace. Many people will not bother you in the kitchen and you will be able to forget what has happened during your hectic day. It is a time to have a glass of wine and appreciate what the earth has provided for you.
3. Family and friends. My wife and I thoroughly enjoy cooking for our friends. We come from opposite corners of the country and have wonderful contrasting tastes to share. It beats sitting in front of the television waiting for the microwave to finish. Surrounding yourself with good people and sharing meals with them is an amazing stress reliever.
4. Taste. They say that it always tastes better when somebody else does the cooking. I disagree. I know what I like, and I cook what I like. Sure it is nice to enjoy the cooking of others on occasion, but I don't mind the task.
5. Healthy, healthy, healthy. Since I discovered more departments of the grocery store, I have started to eat better. It helps that my interests in cooking have expanded. Meals I enjoy now, I would have never tried in the past. I began shopping at a whole foods market, and stay away from processed foods. In a couple of weeks, I lost fifteen pounds with no change in my exercise routine. Funny what the food manufactures put in ready-to-eat foods.
My secrets are no secrets at all. People cooked for many years before the creation of fast food and take-home dinners. Sometimes with our limited time to eat the very best, but eat the very best when you have time. Don't feel guilty when you eat something you shouldn't. It will only make you feel bad, nothing else. But take pride in your body: get a good night's sleep, do some exercises that you are comfortable performing, and take a cooking class. Life will become less stressful and you might find some tasty healthy dishes to share with your friends.
Robb Ksiazek is a successful author and publisher for http://www.body-mass-index-4u.com/diets.htm. He has researched and written hundreds of articles and can simplify your online search by recommending merchants for the best value and selections in diets, exercise equipment, and personal physical and mental fitness.
Facts for Families: Aging well: a healthy lifestyle with exercise and nutrition - Journal Gazette and Times-Courier
Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn's associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element.
The Benefits of Iodine
Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations.
How The Food Industry Influences Nutrition and Health
When was the last time you consumed soda? Most likely, it wasn't that long ago. You may even drink several cans or bottles each day.
Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency
The adrenal or "stress glands" are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body's resources to run or fight through the releasing of specific hormones.
Protein: Common or Missing Link?
Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options.
Blueberry Picking Techniques
First of all you have to have a bucket. You will soon want to have a few with you as the berries are so good that you never get enough, especially when you start freezing them, cooking them for jams and sauces or, my favorite, putting them in the blender with various things for a morning liquid breakfast and treat.
The 9 Most Common Mistakes to Avoid When Reading a Food Label
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label shows the name of a nutrient and theamount of that nutrient provided by one serving of food. You mayneed to know this information, especially if you have high bloodpressure, diabetes or are eating a diet that restricts certainnutrients such as sodium or carbohydrates.
Children Get Constipated, Too
Do you notice your child putting off going to the bathroom because he/she is busy doing more important things? Do you notice avoidance of the bathroom for fear of a painful bowel movement? Is your child not experiencing daily bowel movements? These actions may be signals of constipation.Parents often hope their worries about their children's bathroom habits will end with the final diaper.
Helping Your Immune System Win The War Against Disease
Just as our country is currently engaged in a war against covert terrorism, your immune system is similarly waging a constant war against the hidden enemies within your body.This war started before you were born and it will continue until you die.
Autism and ADHD Linked to Child Vaccines
In a study review conducted by David A. Geier, B.
Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?
There seems to be fairly poor tracking by any formal standards once a product is approved as a food additive. Despite supposedly tracking adverse reactions, the reality has been different at the FDA.
Pharmaceutical Grade Fish Oil -- Why Is It Different?
A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose fish oils, which are very rich in Omega-3 Fatty Acids, helps support a healthy heart, a healthy brain, a healthy immune system, healthy joint movement, healthy kidneys and much more.Each grade of fish oil is distinguished from the other by its purity and concentration of long-chain omega-3 fatty acids.
Dietary Guideline USA
Are you sick and tired of the confusion about our dietary guideline? Don't do this, do that, no not this, lose weight this way and on and on. Too much fat, more of this and it goes on and on and on.
pH and Weight Loss
THE RISKNo doubt you've heard of the increasingly popular "raw food" and "whole food" diets. Why are people so interested in eating raw food or whole food? One reason is that eating these types of food reduces the risk of acid accumulation in your body.
Confessions of a Personal Fitness Trainer
Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss.
6 Ways to Eat More Healthfully
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully.
I start from the premise that eating instinctively means eating healthily. I strongly believe that the body can transmit to the brain accurate information about its nutritional necessities: a moderate amount of food, and only foods that are beneficial for health.
Healthy Eating Myths Destroyed
Some of the things you think you know that just ain't so (these myths are not true):Eating Cholesterol does not increase your cholesterol levelsSalt does NOT cause High Blood PressureEating Fat does NOT make you fatAll refined carbohydrates are hazardous to youArtificial sweeteners of all kinds are not good for you All vitamins and supplements are NOT created equalEating Cholesterol does not increase your cholesterol levelsThe Medical professions current way of thinking about cholesterol. They look and see lots of cholesterol in the blood.
Getting Your Target
What is health? Everyone wants this thing called health, and yet most people have never thought about what their "target of health" actually looks like. If you and your family were healthy, what would it be like?It is like this: Imagine you are shooting a bow and arrow at a definite target and you have no idea what the target is.
Healthy Eating Myths Shattered
Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.