Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Is Eating a Raw Food Diet Actually Healthy for You?


Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. The typical North American diet is woefully out of balance. Even what are commonly considered as healthy diets, such as low fat, vegetarien and vegan diets can be improperly balanced.

The good news is you can forget counting ... cholesterol, calories, fat grams, carbohydrates, etc, if you eat a properly balanced diet. But, just what does a properly balanced diet consist of?

At this time, it is important to remember a quick lesson in chemistry. Many people know about acids. We used to often hear about acid rain and almost everyone knows that acids are dangerous. The opposite of acids are bases, or alkaloids. These alkaline substances will neutralize acids. In fact, if you mix an acid and a base of equal strength, you will get a new liquid that is close to being neutral. The way of measuring how acidic or alkaline a substance is a scale called pH.

It turns out that the body has a set level of pH that it likes to function in. Just as we all have a normal body temperature, we also have a normal pH for our tissues. Different tissues have different pH levels. One of the most important ones is the pH of your blood. The pH of your blood is slightly alkaline. The body will go to great lengths to keep that pH level fixed. It will do this at the expense of other tissues or systems.

The goal of any healthy eating regimen is to provide the body with the necessary building blocks in the proper pH such that the pH balance can be maintained easily. When this happens, the body will detoxify itself naturally. In addition, weight loss is a side effect of being properly balanced. When one is out of balance, or overly acidic, weight gain, chronic illness, allergies, cancer, heart disease and even diabetes can result. This chronic overacidity of the blood corrodes the tissues of the body. It can also be said that the main cause of all sickness and disease is the disruption of the balance in the body.

With that in mind, how does one get in balance?

In order to get in balance, one needs to consume about 80 percent of your diet as alkaline foods. Green leafy vegetables are a great example of alkaline foods. So are sprouts, broccoli and many other green vegetables. A great way to get started on this new way of life is to pick up a copy of "The pH Miracle" from your local or online bookstore. Inside you will learn how to jumpstart your way into a lifestyle of balanced eating that promotes long term health. In addition you will discover all the foods you should avoid and the ones that you can eat as much as you like. This book is written by Dr. Robert O. Young and his wife Shelley provides recipes in the book too. All in all, an alkaline way of life is both healthy and safe when done properly.

A raw food diet that is rich in alkaline foods is the fastest way to health. We help spread the word of this amazing way of life at our Raw Food Diet web site. There you will find many items related to eating a raw food diet, getting enough antioxidants and even how to pick the best electric juicer.


MORE RESOURCES:

Nutrition, exercise crucial at any age
Jackson Clarion Ledger
A study in The Journal of Nutrition shows that including a moderate amount of protein at three meals throughout the day provides many health benefits, such as supporting healthy aging and weight management by minimizing muscle loss and aiding in satiety.



Spending cuts to education and nutrition will hurt kids
CNNMoney
Meanwhile, spending on most other child-centric categories -- such as education and nutrition -- will fall. Spending on K-12 education, for instance, will decline from $43 billion in 2013 to $38 billion in 2024. That's due in large part to the forced ...



Reuters

US nutrition program for mothers, infants sees falling demand
Reuters
The Special Supplemental Nutrition Program for Women, Infants and Children, known as WIC, has seen a sharp drop in participation since 2010, unlike food stamps and other anti-poverty programs that ballooned during the 2007-9 recession and the ...
Government Nutrition Program's Problems Driving Some Low-Income Women ...Huffington Post
Nutrition program for mothers and infants in the US seeing low number of ...iStreet Research

all 18 news articles »


Herbalife is Official Nutrition Sponsor of the 2014 YMCA Stair Climb forLos ...
MarketWatch
LOS ANGELES, Sep 19, 2014 (BUSINESS WIRE) -- Herbalife HLF, -1.82% a leading global nutrition company, has announced that it will once again be the Official Nutrition Sponsor of the 2014 YMCA Stair Climb for Los Angeles. This is the 21st year of the ...

and more »


Fox17

Report: Spending cuts to nutrition and education will hurt kids
Fox17
NEW YORK (CNNMoney) — Kids may be the future of America, but you might not know it looking at how Washington spends its money. A new report Thursday found that only 2% of the projected increase in federal spending over the next decade will be ...



Nutrition for the Elderly
New York Times
Good nutrition for older adults is crucial to maintaining their health and independence and improving recovery time from illnesses and injuries. How older adults get their nutrition varies widely. Some older adults, like those profiled in your article ...



Informa Launches 'World of Nutrition'
Natural Products INSIDER
World of Nutrition has five dedicated “worlds" that explore the latest science and research and offer marketing insights to drive ones business across key health and nutrition platforms, including cognitive health, digestive health, eye health, heart ...



Nutrition Q&A: Pros and cons of Soylent
Washington Post
Q: I've been hearing about Soylent, a complete nutrition product that promises to take all the bother out of food preparation. It's strangely appealing. I like the idea of food efficiency and having an easy-to-carry food for traveling. Do you recommend it?



Officials: School District meeting new nutrition standards
Walla Walla Union-Bulletin
#The USDA administers several nutrition programs that benefit children across the country, including the National School Lunch, School Breakfast, After-School Snack, At-Risk Supper, Fresh Fruit and Vegetable and Farm-to-School programs. In each ...



Brumm Speaks Out: Swine nutrition is exciting
Pork Magazine
This week, I participated in both the Leman Swine Health Conference and the Minnesota Nutrition Conference. At both meetings one of the major topics was 'gut health' and the impact of nutrition on health. It was exciting to listen to the next ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.